Aromatherapy is a form of alternative medicine in which essential oils or other scents are inhaled to achieve therapeutic benefit. Aromatherapy or essential oil therapy has been used for over 6,000 years; its purposes are to help improve a person’s mental health or mood. In recent years studies have found that aromatherapy has become more and more popular.
A recent study by Grand View Research found that the global aromatherapy market size was valued at USD 1.3 billion and is projected to keep increasing as the years go by. Modern medicinal studies have also found that aromatherapy has health benefits like anxiety relief, improved sleep, and even reduced physical pain when applied topically on certain parts of the body.
Top 3 Therapeutic Grade Essential Oils for Calming Stress
Many people today deal with stress and anxiety, and people sometimes resort to chemical medicine when they could be using more natural alternatives. Here are the some of the best essential oil for stress and anxiety relief:
Permeating a scent that is sweet and warm with hints of wood and pine. Originating from the African continent, it comes as one of nature’s most respected botanical blessings. Achieve inner peace and deeper rest with this stress away essential oil, as it helps you center your mind to calm stress and anxiety, allowing you to focus more as you mediate the day away.
With an herbaceous, woody aroma and a sweet scent that lingers, the lavender plant is historically known to be a healing oil and fragrance that helps with sleep problems as well as helping skin irritations such as redness and rashes. Commonly used in stress relief aromatherapy recipes, it clears your mind from anxiousness and stress, helping you rest well with this calm-inducing scent guaranteeing that peace of mind and restful nights are within your reach.
A scent that is herbaceous and light with hints of orange and green, neroli essential oils are harvested from the orange groves of Egypt. This essential oil is deeply soothing and has long been a symbol of purity and was mainstream in traditional remedies, perfume, and cosmetics. The Neroli plant exudes a scent that naturally calms your stress and anxiety for more restful nights and brighter days that are free from anxiety and stress.
Ways to Use Essential Oils for Aromatherapy
Among the most common methods are to inhale it through evaporation by using a diffuser or spray. Breathing in diffused essential oils can stimulate calmness in the brain, which helps combat stress and anxiety.
Essential oils can also be applied through topical application, massaging essential oil on the head area can help calm anxiety and reduce stress.
Shop the purest essential oils from Gya Labs, with a vast selection of essential oil and scents to remedy stress and anxiety we guarantee you will find something that suits your scent while destressing your mind for greater days ahead!
Check more therapeutic essential oils in our special collection for Stress Relief and create the best blend tailored to your sense preferences and ease away your tension.
Always have aromatherapy spray with you. Alongside this therapeutic experience is their potent relaxing fragrances. For more convenient during working day, take a stress relief session spraying the mist in your surroundings.