Lavender Essential Oil: Uses for Skin,
Hair and Aromatherapy
Overview of Lavender Essential Oil
Soothing modern wonder or age-old miracle herb? Lavender essential oil is an aromatherapy staple that is known for its soothing properties. Read on to find out more about this powerful essential oil.
What is Lavender Essential Oil?
Lavender essential oil’s unique scent can be described as a blend of fresh, floral and herbaceous notes, making it one of the most popular essential oils used in aromatherapy today. You can find it in almost any home, as lavender essential oil has been used to make lavender-scented perfumes, shampoos, massage oils, hand creams, air fresheners and more.
This time-tested relaxing remedy is a concentrated liquid extracted from the lavender plant. It is traditionally made through distilling the plant Lavandula angustifolia, however it can also be extracted through mechanical methods such as cold-pressing. This helps the oil capture the “essence” of the plant’s scent as well as its soothing and relaxing properties.
The plant’s powerful properties have been praised since as early as 600 B.C., with many of its benefits linked to relaxation and healing of the mind, body and soul.
Lavender Essential Oil Benefits
With so many benefits linked to this miracle herb, it's hard to pin-point just one. Here’s a quick run-through of some of the more popular health benefits you can enjoy with lavender essential oil.
It calms stress and helps you relax
Lavender essential oil helps with stress and anxiety. Inhaling its soothing scent will have a near-instant calming effect, which helps you relax and unwind.
It relieves painful headaches and migraines
Endure throbbing headaches no longer! Studies have shown that inhaling the scent of lavender essential oil doesn’t just provide pain-relief for the occasional headache; it also reduces the frequency of migraine attacks.
It improves hair health and hair growth
Lavender essential oil has anti-microbial properties which prevent bacteria growth, thereby preventing itchy scalp and dandruff. It also encourages hair growth and can be used to help treat hair loss.
It’s good for your skin
Lavender essential oil is gently moisturizing, making it an excellent hydrator for those with dry skin. It can also unclog pores and, with its antiseptic and anti-inflammatory properties, heal acne breakouts.
It soothes sore and cramped muscles
Lavender essential oil’s anti-inflammatory properties can also effectively treat painfully sore muscles. This applies to not just tired calves and thighs, but also menstrual cramps.
Lavender Essential Oil Uses
The reason this soothing essential oil is so widely used is because of its versatile and time-tested potency. Depending on how and where you use it, lavender oil can greatly improve your well-being and uplift your daily routine.
Lavender Essential Oil for Skin
Treats acne and hyperpigmentation
Lavender oil kills bacteria, making it a must-have for those with acne-prone skin. When applied on skin with a carrier oil, it can heal acne breakouts and prevent future flare-ups. It can also lighten redness and discolouration, making it perfect for fading scars and dark spots.
Soothes eczema, psoriasis and dry skin
Eczema causes dry, itchy and scaly skin and can appear anywhere on the face and body. Thankfully, lavender essential oil has anti-fungal properties that can keep eczema away. If you have psoriasis, lavender’s anti-inflammatory properties can help less redness and irritation as well.
Fades and smoothes wrinkles
There are many causes of wrinkles and one of them is free radicals, which can break down skin’s collagen. Brimming with antioxidants, lavender oil protects your skin against these damaging molecules for a smoother, youthful complexion.
Lavender Essential Oil for Hair
It relieves dry, itchy scalps
This aromatic essential oil is able to prevent everyday hair issues such as dry, itchy scalp and dandruff. With its antimicrobial and antibacterial properties, it may also keep you safe from infections.
It reduces inflammation
Lavender is well-regarded as an anti-inflammatory remedy. It’s able to soothe inflamed scalps, which can occur due to bacteria and burns, as well as speed up the healing process.
How to use Lavender Essential Oil
Two of the most popular ways to get the benefits of lavender essential oil are through inhalation and on-skin application. Here, we’ll take a look at the best way to get the most out of this soothing oil.
How to apply Lavender Essential Oil
Many people choose to use essential oil topically, applying it to the skin or hair to enjoy its rich benefits. People use it on scalps when they want to add some volume and support hair growth, or use it on their face and body to soothe inflammation and irritation.
If you’d like to apply it directly to the skin, be sure to dilute it with a carrier oil first. These oils are very concentrated extracts, dilution will minimize skin sensitivity. You can also consider diluting lavender essential oil in a warm bath, or adding it to a gentle lotion and moisturizer before lathering it onto your face and body.
Lavender Essential Oil in an Aroma Diffuser
While you can inhale the scent of lavender oil straight from the bottle, diffusers can be helpful in dispersing essential oils into the air for round-the-clock inhalation. Here are some tips when using an aroma diffuser.
- Set it up according to the manufacturer's instructions
- Place it at least 2-feet above the ground to get the full benefits
- Fill the tank with filtered water to reduce mineral buildup and extend the life of your diffuser
- Don’t hold back! Most people add about 3 to 15 drops per 100ml of water
- Experiment and mix & match essential oils to create a unique scent
- Take time to play around with the diffuser settings to find a spray setting that suits you
Lavender Essential Oil for Sleep
You can also use lavender essential oil for a good night’s rest. So, if getting some quality snooze at night is your goal, then this relaxing essential oil is what you need.
Lavender essential oil can improve sleep quality. It’s able to calm stress and anxiety, which is a welcomed relief from those racing thoughts that keep us from achieving deep sleep. It also helps with headaches and migraines, easing tense temples help you slip into sweet slumber.
To get yourself in the mood for snooze, just inhale its relaxing scent either straight from the bottle before bedtime or use a diffuser for all-night comfort.
Safety with Lavender Essential Oil
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils of sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.
Recommended Lavender Essential Oils Products
If you’re looking to get started on the lavender essential oil craze, you’ve come to the right place. Shop our lavender essential oils here.