Relaxing Essential Oils for Women’s Emotional Wellness

Women are dynamic forces fueled by deep feeling, embracing love completely, and walking life's path with profound soul and emotion. Yet emotional highs and lows can periodically, they approach with a rhythmic ebb and flow ; full of zest, highly concentrated, and occasionally too vast to process. When those moments hit, many women are turning to mindful scent rituals to create a pause… a breath… a reset.

Aromatherapy doesn’t “fix” emotions — but it supports grounding, encourages comfort, and helps create small sanctuaries of stillness when things feel loud inside. Below, discover the relaxing essential oils and soothing rituals women love using when they’re feeling everything at once.

Why Sensory Rituals of Relaxing Essential Oils Matter During Emotional Highs & Lows

Scent providing a reliable point of emotional return

Smell is intrinsically tied to the mind's ability to remember and the core of our feelings, that's why a scent swiftly conjures up unique recollections of the sensation of being soothed, embraced, or blanketed.

Small periods of rest that generate noticeable change

Even 60 seconds of mindful scent + breath can help you step out of sensory overload into steadiness.

Scent + breath = grounding presence

When emotions surge, the physical act of inhaling deeply while experiencing a soothing aroma can help create clarity and calming moments — one breath at a time.

Relaxing Essential Oils Women Reach For During Intense Emotions

(For aromatic + external use only. Always dilute before applying to the skin.)

Organic Lavender Oil

“When I feel inundated, lavender is my first step to breathe again.” — Customer Love

 Famous for its contribution to a serene, gentle-spoken atmosphere — Ideal for unwinding on the stop of the day or nightly practice of returning to center.

Bergamot Oil

 A stimulating, orange-peel aroma, guaranteed to uplift in its scent ; women love diffusing it when they need lightness and brightness around them, more than ever, now that we know the many bergamot essential oil benefits.

Organic Atlas Cedarwood Oil

Rich, loamy, and being a calming companion ; the ideal solution when you want to feel rooted and stable and need to come back to center. This oil is also considered as one of the best smelling essential oils.

Frankincense

Encourages a deeper breath and creates a space that feels reflective and calming.

Ylang Ylang

Soft floral notes that many find comforting during emotional intensity, especially with the calming ylang ylang essential oil benefits that support relaxation and balance.

Looking for essential oils for sleep that support calm evenings? Explore → “Essential Oils for Better Sleep & Relaxation” 

Daily Scent Ceremonies to Counteract Emotional Inundation

Create reset moments when everything feels too much

Use high-quality vital oils, diluted and applied externally. Not an alternative to emotional or mental fitness care.

60-Second Scent Reset

• Diffuser: A balance of 2 drops - 4 drops total: equal parts of Organic Lavender and Bergamot.
• Breathe in slowly (4s), breathe out longer (6s).
• The calming 4:6 breath pattern.

This ritual is perfect for work breaks or nighttime grounding.

Ground & Gather Ritual

• Apply diluted Organic Atlas Cedarwood Oil to wrists or palms
• Bring hands to heart
• Close your eyes and breathe slowly

Women love this for moments when they need to collect themselves before a tough conversation or transition.

Evening Emotional Unwind

•  3 drops Lavender + 2 drops Ylang Ylang
• Mix with carrier oil → add to a warm bath
• Soft lighting + gentle music + journaling prompt: “What does my heart want to say tonight?”

Creates a cocoon of comfort; especially after sensory overload.

Rituals for Emotional Highs

(Energy surges • Excitement • Inspiration)

Sometimes emotional highs can feel just as intense as lows ; a variety of power, suddenly. These rituals recognize lifting joy whilst keeping grounded presence.

Elevated Joy Diffuser Blend

• 3 Sweet Orange
• 2 Grapefruit
• 1 drop Organic Atlas Cedarwood Oil

It’s bright, playful, and helps harness excitement without spinning out.

Build Your Own Emotional Reset Toolkit

A few supportive essentials always within reach:

• Aroma roll-on in work bag or bedside
• A small travel diffuser
• Journal + soft pen
• Comfort objects like warm blanket, satin scrunchie, soft socks
• 3-breath grounding practice
• Scent anchors that make you feel “like yourself again”

Try adding small rituals into existing routines:

• Lighting a candle before starting work
• Diffusing oils while doing your skincare
• A 1-minute reset before responding to messages

The greatest relief? A slight re-alignment or subtle alterations!

Safety Tips for Emotional Self-Care Rituals

To guarantee your practices are consistently mild and secure:

• Essential oils are not for ingestion
• Dilute before skin use around 1–2% for face, 3–5% for body
• Avoid sensitive areas (face, eyes, mucous membranes)
• Diffuse 30–60 minutes max
• Avoid spicy oils like cinnamon/clove for emotional rituals
• Check professional guidance during pregnancy or medical conditions

Conclusion: Grounding Through Every Emotional Season

The sincerity of your emotions lends your humanity such grace and sometimes heightened feelings are simply a clear indicator that you’re moving through life with heart. Whether you’re riding a high or navigating rocky waves, benefits of essential oils rituals can offer:

A pause

A breath

A gentle reset when you need it

Explore highly recommended for promoting calm and centering to build your own emotional reset kit:

• Organic Lavender Oil 
• Bergamot Oil
• Organic Atlas Cedarwood Oil 

When emotions run high or low, these little rituals help you come home to yourself.

Your emotional wellness can be soft, simple, and scented ; one mindful breath at a time. Explore our Calming essential oil collection and find soothing aromas that help you loosen up, mend bridges, and feel stable in your heart.

Want more mindful aromatherapy inspiration?

Read: “How Gen Z Redefines Aromatherapy”