Valerian Oil

Essential Oil

EAN Number: 4897085746512

Product Description

Valerian or Valeriana officinalis is a flowering herb, native to Europe and certain parts of Asia. The roots of this plant have long been used for its health benefits (since the Greek and Roman civilizations). The main compounds in it are sesquiterpenes and sesquiterpenols.

Uses

Valerian oil is used in aromatherapy for its pleasant aroma.
You can diffuse a few drops of this oil for relaxation.
The woody aroma of the oil has a grounding effect on the mind.

Benefits

It can be diffused before bedtime for a relaxing experience.
It heightens the meditation experience.
It promotes overall wellbeing.

Main Constituents

The compounds in valerian essential oil are valerianol, camphene, elemol, bornyl acetate, valeranone and alpha Kessyl acetate. For more on valerian essential oil’s benefits and uses, check out this article: Benefits, Uses, and Recipes of Valerian Essential Oil.

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Valerian Oil

$19.99

Essential Oil

$19.99

Product Details

Uses

Valerian oil is used in aromatherapy for its pleasant aroma.
You can diffuse a few drops of this oil for relaxation.
The woody aroma of the oil has a grounding effect on the mind.

Benefits

It can be diffused before bedtime for a relaxing experience.
It heightens the meditation experience.
It promotes overall wellbeing.

Main Constituents

Shipping & returns

Free shipping worldwide

Overview

Valerian Essential Oil Benefits
How to use Valerian Essential Oil

Menstrual therapy

Valerian essential oil is a relaxant and hence, used for ages as a part of menstrual therapy. This is a therapy to relieve menstrual pain and irregularities. The painful periods experienced by many women are called dysmenorrheal, which is characterized by throbbing pain in the lower abdominal region along with back pain and headaches.

Induces Sleep

The compound in the oil that lowers anxiety is also responsible for lowering the blood pressure levels. High blood pressures can lead to severe health problems. Valerian root essential oil for sleep accomplishes its goal by lowering the blood pressure level and normalizing the heartbeat rate. Essential oil valerian for sleep involves applying the oil on the feet.

Skincare and treatment

Valerian is an ally in skincare and treatment. When mixed with other oils that are equally beneficial for the skin such as olive oil, valerian prevents infections and eliminates microbes. Valerian essential oil skin benefits include maintaining elasticity of the skin, preventing formation of biofilms that lead to acne and removing blemishes.

Sleep Disorders

Valerian essential oil is the go-to oil for solving sleep issues including insomnia, restless leg syndrome, sleep apnea and REM Sleep Behavior Disorder. Valerian and vetiver essential oil recipe for sleep involves mixing two drops each of these oils with any vegetable oil and applying it on the head, and back of the ears and neck.

How To Use Valerian Essential oil

Valerian essential oil is used in aromatherapy because of its therapeutic and natural aroma. It has a multitude of medicinal properties useful in preventing, treating and curing health issues. Some of its uses are mentioned below.

Application

Lowers high blood pressure

A drop of valerian essential oil is diluted with two or three drops of Clary sage or any other essential oils and diffused in a room for quick and quality sleep. The aroma of valerian lowers high blood pressure and heartbeats and relaxes the nerves. It has sedative effect that helps a person drift off to deep slumber.

Uninterrupted Sleep

Those troubled with sleep interruptions can massage one drop of valerian and two drops of lavender with coconut oil on the feet before bedtime to get good sleep. Valerian root oil relaxes the mind and soothes the senses. Mix it with coconut oil before applying on the skin and ensure that the oil is completely absorbed into the skin.

Gray hair therapy

Valerian essential oil gray hair therapy involves adding two drops of the essential oil into a mix of dried curry leaves, one teaspoon of amla or Indian gooseberry powder and a tablespoon of castor oil. The concoction is applied on the scalp once every week at bedtime. During the rest of the week apply regular hair oil. Follow this recipe for six weeks to get thick black hair.

Peaceful Sleep

Valerian essential oil is an excellent choice for inducing sleep and enjoying uninterrupted sleep. However, the aroma of the oil may not be preferred by everyone. Hence add a few drops of lavender, jasmine or sandalwood oil with valerian essential oil in the diffuser. Adding it before bedtime will help induce sleep quickly.

Valerian Essential Oil Uses

It is diluted and applied on the (whole) abdomen, pelvic muscles and the back to mitigate the pain and discomfort due to pregnancy.

It is used in aromatherapy to lower depressive disorders and anxiety. The sedative and relaxant natures of the oil are responsible for taking care of mental disturbances.

Upset stomach can be treated by rubbing diluted valerian oil on the abdomen till the oil is absorbed by the skin. The effect will be felt shortly afterwards.

The aroma of valerian can stimulate the brain and improve blood circulation. Hence, valerian essential oil is diffused in the study room.

Valerian Essential oil Blends With

Valerian Essential oil Blends With

Valerian essential oil blends well with patchouli, Roman chamomile, Moroccan chamomile, cedarwood, lavender, mandarin and sweet orange essential oils.

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Valerian Oil Extracted

Steam distillation of the roots of the herb Valeriana officinalis gives the essential oil of Valerian.

Does Valerian essential oil help sleep?

Valerian essential oil has a unique aroma and can be diffused at night close to bedtime. The aroma creates a calming ambience.

How to use valerian essential oil for sleep?

Valerian essential oil can be diluted with coconut oil and applied on the neck and feet. A few drops of the oil can be added to an aroma diffuser 30 minutes before bed time.

How do I use valerian essential oil for anxiety?

The aroma of valerian essential oil is balsamic and warm, which creates an environment for relaxation.

How to Use Valerian Essential Oil?

Valerian oil is diluted with vegetable oils and applied on the skin. Valerian oil is added to a diffuser for aromatherapy. The oil is mixed with any vegetable oil and stored in a roller bottle and used as a roll on. It is mixed with water, stored in a sprayer and used as a room freshener.

Can you mix lavender and valerian?

Valerian and lavender essential oils can be blended for topical application and for diffusion in aromatherapy.

Can you ingest valerian essential oil?

We, at Gya Labs, do not encourage the ingestion of essential oils.

What does valerian essential oil smell like?

Valerian essential oil smells woody and balsamic.

What does valerian essential oil blend well with?

Valerian essential oil blends well with cedarwood, costus, lavender, pine, patchouli, mandarin, oakmoss and rosemary essential oils.

What is valerian essential oil good for?

Valerian essential oil is good for aromatherapy and topical application. An aroma diffuser or steam can be used to diffuse the oil. For topical application, the oil must first be diluted in carrier oils including coconut or jojoba oil. It is good for creating relaxation spaces, skincare, hair care and general wellness.

Where do I apply valerian oil?

Valerian oil is diluted with vegetable oils and applied on the face, scalp, joints and muscles.

Where can i get valerian essential oil?

You can get valerian essential oil at Gya Labs. While buying essential oils you should verify the authenticity of the product. At Gya labs you can check the English and Latin names of the product, verify the source of the product and learn about the essential oil most suited for your needs.

How does valerian oil help with relaxation and sleep?

Valerian oil is widely known for its calming and sedative effects, making it an excellent natural aid for relaxation and better sleep. Its earthy, woody aroma helps reduce stress, anxiety, and restlessness, promoting a sense of tranquility. To use, diffuse a few drops before bedtime, apply diluted valerian oil to pulse points, or blend with lavender or chamomile essential oil for an enhanced sleep-inducing effect.

Can valerian essential oil be used for muscle tension and body relaxation?

Yes, valerian essential oil contains anti-inflammatory and muscle-relaxing properties that help relieve tension, soreness, and stiffness. It is often used in massage blends to support physical relaxation after a long day. To use, dilute with a carrier oil like sweet almond or coconut oil and gently massage onto sore muscles or tension-prone areas. This helps promote circulation, ease discomfort, and encourage overall relaxation.