Which are the best essential oils for pms cramps?
There are many essential oils that offer relief from PMS discomfort and cramps. The essential oils that are best for PMS cramps are as follows: -
- Lavender essential oil
- Cinnamon essential oil
- Clove essential oil
- Rose essential oil
Which are the best massage oils for menstrual cramps?
The best massage oils for menstrual cramps (both carrier oils and essential oils) are: -
- Lavender essential oil
- Eucalyptus essential oil
- Cinnamon essential oil
- Clove essential oil
- Rose essential oil
- Coconut oil
What essential oils are good for periods?
As per different studies, women reported less pain and discomfort during menstruation when they use any or all of the below essential oils:
- Lavender essential oil
- Cinnamon essential oil
- Clove essential oil
- Rose essential oil
Where do you put essential oils for menstrual cramps?
Dilute the essential oil or oils and massage it on the lower abdominal region. It reduces the inflammation and soothes any burning sensation. The oil can also be applied on the neck, ear lobes and temples to control mood swings.
Where do you put clary sage for cramps?
5 drops of Clary sage oil is mixed with 2 to 3 tablespoons of coconut oil and massaged on the lower abdomen till it is absorbed. The oil can also be applied on the inner thighs and hips.
How does clary sage oil help menstrual cramps?
- Clary sage essential oil has a hormone balancing effect which is useful in dealing with menstruation.
- The aroma of the oil has antidepressant properties that can control mood swings.
- This oil also curbs food cravings.
Is peppermint oil good for periods?
- Peppermint is considered good during periods due to the presence of the compound menthol.
- It has a soothing and cooling effect on the body.
- The oil of peppermint is known to mitigate the severity and time span of the periods.
Does eucalyptus oil help with menstrual cramps?
- Eucalyptus is considered a good for menstrual cramps due to the presence of the compound menthol.
- It has a soothing and cooling effect on the body.
- The oil of eucalyptus is known to reduce the pain felt during periods.
Does frankincense help with menstrual cramps?
- The essential oil of frankincense has anti-inflammatory properties and builds up the immune system.
- The oil also relaxes the mind and releases tension.
- Frankincense oil is diluted with coconut oil and massaged on the abdomen to het relief from severe cases of menstrual cramps.
Does lavender essential oil for menstrual cramps?
Lavender essential oil is a versatile oil that serves several purposes when applied during menstruation.
- Lavender oil reduces the pain and discomfort
- Lavender oil reduces menstrual cramps
- Lavender oil controls mood swings and stress
- Lavender oil reduces menstrual bleeding
Do Bay Leaf essential oil help in menstrual cramps?
Bay leaf oil has folic acid and has been used from the olden days to treat different problems during menstruation including vaginal discharge, cramps and delayed periods.
