What Causes Headaches?
Getting a good night’s rest can dispel headaches. However, stress & anxiety are also common causes of headaches that can disrupt your day.
What essential oils are good for headaches?
Research has proven that inhaling the aroma of some essential oils can lower the symptoms of headaches. There are different types of headaches and different underlying causes that are treated with different essential oils. But, regardless of the types and causes, the top 5 essential oils are good for headaches are: -
- Lavender essential oil
- Eucalyptus essential oil
- Chamomile essential oil
- Rosemary essential oil
- Peppermint essential oil
What essential oils are good for migraines?
Peppermint essential oil is the de facto best essential oil for treating migraine issues. The other essential oils that help with migraine headaches are lavender essential oil, lemon essential oil, rosemary essential oil and chamomile essential oil.
Where do you put essential oils for headaches?
The forehead, temples, back of the neck, top of the head and ear lobes are the points where the essential oils should be applied to treat headaches.
How to use essential oils for headaches?
There are a few ways of using essential oils for mitigating the symptoms of headaches and treating headaches:
- Use an aroma diffuser and diffuse the aroma of the essential oil in the room. Inhale the aroma, preferably in a meditative stance for several minutes.
- Dilute the essential oil or oils and rub on the forehead, temples, back of the neck and ear lobes.
- Mix the oil in bath water and have a relaxing bath.
How to use essential oils to manage migraines?
To treat migraine issues it is better to dilute essential oils and apply topically. Choose any carrier oil and massage the blend on the forehead, temples, back of the neck and ear lobes. You may have to use the blend several times in a day.
How to use peppermint oil for migraines?
- There are several ways of using peppermint essential oil for treating migraines:
- Diffuse the aroma of peppermint essential oil in a room using an aroma diffuser or humidifier. Inhale the aroma gently for several minutes.
- Dilute peppermint oil and rub it on the forehead, temples, back of the neck and ear lobes.
- Mix the oil of peppermint in bath water and have a relaxing bath.
- Add a few drops of the oil on the handkerchief, tissue or napkin and inhale the scent.
How do you use rosemary oil for migraines?
Some of the ways of using rosemary essential oil for treating migraines are as follows:
- Diffuse the aroma of rosemary essential oil in a room using an aroma diffuser or humidifier or even through steam. Inhale the aroma gently for several minutes.
- Dilute rosemary oil and rub it on the forehead, temples, back of the neck and ear lobes.
- Mix the oil of rosemary in bath water and have a relaxing bath.
- Add a few drops of the oil on the handkerchief, tissue or napkin and inhale the scent.
How to use lavender oil for migraine?
Lavender oil for migraine can be used in two ways:
- Add a few drops in the diffuser and inhale the aroma. Keep the mind calm for faster results.
- Mix lavender oil and coconut oil and rub on the temples. Do this several times a day till the migraine subsides.
How do you use frankincense oil for headaches?
- Blend two drops of frankincense with 4 drops of peppermint oil, and one and half tablespoons of olive oil and rub on the forehead and temples.
- Or apply it on the part that hurts the most. Rub it till the oil is absorbed into the skin.
- To treat migraines, these steps will have to be repeated several times.
Can essential oils cause migraines?
- Essential oils with proconvulsive properties may cause (or worsen migraine).
- One of the examples of such oil is camphor oil.
- There are other cases when essential oils may cause migraine.
- It happens when you use too much essential oil for aromatherapy.
- Diffusing excess essential oil in a closed or small room will cause headache, nausea and migraine.
Does nutmeg oil help with migraines?
The essential oil of nutmeg has good sleep inducing properties. It can hence be used with other essential oils for headaches. Generally, nutmeg oil is not used to treat headaches, but since it induces it may be used to get relief.
Where to buy essential oils for headaches & migraines?
If you are looking to purchase a high-quality essential oil for headaches & migraines, Gya Labs is an excellent choice. Some essential oils have calming and sedative effects, which can help to ease tension and anxiety associated with headaches and migraines. Inhale it by adding a few drops to a diffuser, or apply it to your temples and massage gently.
