Aromatherapy for Sleep
What aromatherapy oils to use for sleep?
There are several essential oils that help a person fall asleep faster as well as improve the quality of sleep. Some of these aromatherapy oils to use for sleep are – lavender essential oil, Chamomile essential oil, ylang ylang essential oil, peppermint essential oil, sandalwood essential oil, bergamot essential oil, Clary sage essential oil, cedarwood essential oil, marjoram essential oil, eucalyptus essential oil, vetiver essential oil and valerian essential oil.
How does aromatherapy help sleep
Aromatherapy oils or essential oils are organic oils that are effective in skin care and treatment. The following is a list of bestseller aromatherapy oils for skincare:
How to use aromatherapy for sleep
Choose any essential oil with known sedative properties. Diffuse the oil, just before bedtime, in a well ventilated room with the help of an aroma diffuser. Lie down and relax the mind and inhale the aroma. The sedative effect of aroma assures pleasant sleep. In case there is no aroma diffuser, a drop of the oil can be placed on the bed or pillow to get good sleep.
What essential oils are good for sleep in a diffuser
Choose oil with sedative properties and diffuse the oil,
just before bedtime, in a well ventilated room with the help of an aroma
diffuser. Here’s the list of essential oils which are good for sleep when used
in a diffuser:
· Lavender essential oil
· Chamomile essential oil
· Bergamot essential oil
· Ylang Ylang essential oil
· Peppermint essential oil
. Cedarwoode essential oil