Stress & Anxiety

Why Do I Get Stressed Out So Easily? 

Everyone experiences stress from time to time, there’s nothing wrong with you for feeling panicked while others seem “just fine” Some personality types may feel nervous or anxious because they’re more sensitive to major changes, deadlines or hectic environments. No matter your personality type, you can always find a habit, routine or fun stress-relief method that helps you overcome stress.

How Can I Destress?

Stress can feel overwhelming, but there are simple habits or rituals that can chase that stress away in no time! You can try journaling, meditation or yoga in a calm environment. These habits create a way to get some space away from your stressful thoughts and emotions. Taking a warm bath or soothing massage also relaxes your body, releasing built-up tension and leaving you feeling calm.

How Do Essential Oils Relieve Stress?

Scents have long been used by aromatherapists and perfumist for years to create calm and uplifted moods. Various scents can help you recall pleasant memories and calm your body by stimulating the brain. Essential oils use soothing aromas from plant extracts such as lavender, chamomile, patchouli and sandalwood to calm your mind & body when you’re feeling stressed out.

How To Use Essential Oils For Stress and Anxiety?

Inhaling essential oils by placing the bottle near your nose will typically relieve stress with it’s soothing scent. You can also rub essential oils on temples to tackle stress-related headaches for great relief. Other popular ways of calming stress include adding a few drops on bed sheets and linens or diffusing them to create a stress-free haven for work and play.