Who does not want to have a comfortable and peaceful sleep last night and wake up the following day feeling refreshed and calm?
There are few people who have very troubled sleep. If this is the case with you as well, then you should try an essential oils blend that can help induce sleep.
Essential oils have calming properties, and it promotes relaxation, thus resulting in sound and relaxed sleep. (1) The essential oil diffuser blends discussed in this article will help your body achieve the desired sleep.
Sleep Essential Oil encourages deep relaxation and restful sleep, which allows the body to heal and repair itself.
A research indicates that essential oils can help adults with disrupted sleep and improve their sleep quality. Researchers discovered that a combination of sleep-promoting essential oils worked more effectively to improve both sleep quality and quantity.
By the end of this article, you will be well aware of essential oil blends that can improve your sleep quality and will make you feel refreshed all day.
Top Essential Oil Blends For Sleep
Below are some of the essential oils diffuser blend recipes that can help you promote better and sound sleep. Based on your personal choices, you can pick any of the following diffuser recipes for sleep, and it will work for you.
1. Essential Oil Diffuser Blend Recipe For A Good Night's Sleep
Ingredients :
- 2 drops of bergamot essential oil
- 4 drops of lavender essential oil
This goodnight sleep essential oil diffuser oil blend is one of the best sleep aid for people who are suffering from anxiety or stress. Lavender oil and bergamot oil have calming effects, and diffusing these oils can help release stress and anxiety and helps you sleep calmly. (2)
2. Essential Oil Diffuser Blend For Sweet Dreams
Ingredients:
- 3 drops of lavender oil
- 2 drops of sandalwood oil
- 3 drops of vetiver
- 2 drops of roman chamomile essential oil
Vetiver essential oil is one of the best essential oils for sleep as it helps treat insomnia and gives a sense of balance, thus promoting relaxation. Lavender and chamomile essential oils have sedative properties that help induce better sleep. (3) These essential oils have a sweet scent that promotes calmness and sleep.
3. Essential Oil Diffuser Blend For A Refreshing Sleep
Ingredients:
- 2 drops of lavender oil
- 1 drop of eucalyptus oil
- 2 drops of grapefruit oil
This sleep diffuser blend will offer you instant calmness and will promote relaxation and sleep. Eucalyptus oil will refresh your surrounding. Diffusing eucalyptus essential oil blend recipe will keep you refreshed and calm at the time of sleep.
4. Essential Oil Diffuser Blend For Peaceful Sleep
Ingredients:
- 2 drops of frankincense essential oil
- 2 drops of lavender oil
- 2 drops of cedarwood essential oil
- 2 drops chamomile oil
Frankincense oil has properties that calm the mind and promotes better sleep. Chamomile and cedarwood oil promotes relaxation and reduces anxiety and stress. Lavender oil is also known for its calming properties that induce sleep. Diffusing this essential oil will help you calm down from your daily stress, relax, and offer you restful sleep.
5. Sweet Winter Nights Essential Oil Blend For Diffuser
Ingredients :
- 3 drops lavender oil
- 2 drops of vetiver oil
- 3 drops of cedarwood oil
Winter nights are warm and cozy and promote sound sleep. Diffusing the above-mentioned essential oils will help in achieving sweet winter sleep. Vetiver oil has warming properties. Lavender oil and cedarwood oil have calming properties that give you a sweet winter sleep. (4)
6. Soothing Essential Oil Diffuser Blend
Ingredients :
- 2 drops of frankincense oil
- 3 drops of lavender
- 4 drops of cedarwood oil
All these essential oils have a sweet scent that calms, refreshes, and induces sound sleep. Cedarwood and lavender essential oils have properties that will help you balance your mood before sleeping. So, diffusing this blend will give you a soothing sleep.
7. Sleepy Thyme Essential Oil Diffuser Blend
Ingredients :
- 3 drops of thyme oil
- 2 drops of marjoram oil
These two essential oils have calming and relaxing properties that can promote sleep. This essential oil blend is a go-to blend that can never go wrong for inducing sleep.
8. Essential Oils Diffuser Blend For Dreamy Nights
Ingredients:
- 3 drops of clary sage essential oil
- 2 drops sandalwood oil
- 2 drops of ylang-ylang essential oil
These oils can reduce stress, sad mood, and anxiety and instantly calms you. Thus promoting relaxed and dreamy sleep.
9. Anxiety Free Sleepy Nights Essential Oil Diffuser Blend
Ingredients :
- 2 drops of clary sage oil
- 2 drops of jasmine oil
- 2 drops bergamot oil
- 2 drops of chamomile essential oil
This essential oil blend recipe has relaxing properties. It helps reduce stress and insomnia. Jasmine oil has proven to increase sleep. Diffusing this essential oils blend will help release anxiety and promote better sleep. These relaxing essential oils help you achieve the required amount of sleep.
10. Sleep Tight Essential Oil Diffuser Blend For A Good Night's Sleep
Ingredients :
- 4 drops of clary sage oil
- 3 drops lavender oil
- 2 drops neroli oil
These are the essential oils that can help treat insomnia and have a calming effect that will offer you stress-free and long sleep. It will calm the restlessness and put you in good, sound sleep. You can use this blend to help improve your sleep.
11. Kid Friendly Essential Oils Diffuser Blend
Ingredients :
- 4 drops of lavender oil
- 4 drops of cedarwood oil
Cedarwood essential oil has properties that help support the respiratory system and promote better sleep. These essential oils are safe for use near children as well. This is one of the best essential oils blends that can help induce sleep.
12. Bouquet Essential Oils Diffuser Blend To Induce Sleep
Ingredients :
- 2 drops of lavender oil
- 2 drops of chamomile oil
- 2 drops of ylang ylang oil
All these essential oils are extracted from flowers and are the perfect bedtime essential oil diffuser blend. It will fill the room with a floral smell and can instantly offer calmness and relaxation and will induce sound sleep. Lavender oil is one of the popular essential oil that promotes sleep and relaxation.
13. Deep Sleep Essential Oil Diffuser Blend
Ingredients:
- 2 drops of vetiver oil
- 3 drops lavender oil
- 2 drops of cedarwood oil
- 2 drops clary sage
- 2 drops chamomile
All these essential oils have a sweet scent and calming properties. Diffusing this essential oil blend will help you relax your mind from daily struggles. It is one of the best essential oils to help people with trouble sleeping.
14. Good Night Wonderland Essential Oil Diffuser Blend
Ingredients:
- 2 drops patchouli oil
- 3 drops lavender essential oil
- 2 drops frankincense oil
- 2 drops bergamot oil
All these essential oils help relax the mind and body, promoting good sleep. These oils have an earthy and woodsy scent that will fill your room with a refreshing scent.
15. Cozy Night's Winter Essential Oil Diffuser Blend For Sleep
Ingredients :
- 2 drops of cedarwood oil
- 2 drops of lavender oil
- 2 drops marjoram oil
This essential oil blend is one of the best diffuser blends for a cozy night's sleep. These oils have relaxing properties that can set calming and cozy mode before bedtime and induces quick sleep.
What Are The Benefits Of Essential Oils Diffuser Blends For Sleep?
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Relieve Stress And Anxiety
The use of essential oils helps release stress and anxiety as it has calming and relaxing properties. It promotes calmness and can instantly cool you down from daily burnout.
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Reduces Depression
Sleepless nights are a major cause of concern for many people, making them depressed. Sleepless nights make people stress more and increase their anxiety. Using essential oils blend for sleep can promote better and sound sleep and reduce stress and depression. (5)
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Improves Sleep Without Medication
The use of essential oils for better sleep is one of the best natural remedies. Using essential oils eliminates the need to invest in expensive sleep supplements and medications and offers a much healthier and more natural way to induce sleep.
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Reduces Wakeups At Nights
Many people suffer from the issue of waking up at night, because of which they get improper sleep. Essential oils create a sweet and calming fragrance all around the place and promote better sleep all night. It has sedative effects that facilitate sleep. Thus reducing the chances of waking up at night.
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Improves Breathing
Diffusing essential oils improve breathing by removing congestion, if any. It also supports the respiratory system, thus improving breathing which is very important for sound sleep.
Other Benefits
The use of essential oils can help you sleep quickly. It also has properties that help in relieving aches and body pains. Essential oils have soothing properties as well that relaxes the mind and body. Thus, all these characteristics help in promoting better sleep.
How Can You Use Essential Oils For Better Sleep?
Diffusers
Using essential oil diffusers is one of the best practices to induce sleep. The following steps can be followed:
Step 1- Fill your diffuser with 1/2 cup of water or, as directed by the instructions.
Step 2- Add 5 drops of your favorite essential oils blend from the above list.
Step 3- Relax and enjoy a peaceful sleep.
Topical Application
Topical application is also one of the preferred use of essential oils for promoting better sleep.
Step 1- Mix any of the blends as mentioned above or essential oils of your choice with a carrier oil.
You can select any carrier oil of your choice. Some of the recommendations are almond oil, argan oil, and jojoba oil.
Step 2- Use a glass bottle to store the mixed essential oils and carrier oil. Give a gentle shake to the mixture.
Step 3- Store the glass bottle in a cool and dark place.
Step 4- Before sleeping, take 2 drops of essential oils, apply this blend on your wrists, and rub it. Apply it behind your ears and/or neck area if you want.
Step 5- Lay down on your bed and enjoy a calming and relaxed sleep.
*Keep in mind: Never apply undiluted essential oil directly on skin as it can cause skin irritation or inflammation.
Adding Oils To A Bath
You can also add these sleep blends to your bath before bedtime. Take 4 to 5 drops of oils blend and add it to your bath along with your favorite salt. This will help you relax and calm you down from your tiring day. It will instantly promote good and relaxed sleep.
Pillow Mist
People also love to use essential oils on their pillows to induce sleep.
Step 1- Take a spray bottle and add any of the blends as mentioned above, along with 1/2 cup of water.
Step 2- Mix well the spray bottle.
Step3- Before going to sleep, spray a few drops on your pillow. You can also spray the blend around your bed area to enjoy a calming and soothing effect of essential oils scent.
Step 4- Lay down on the bed and enjoy a good night's sleep.
Which Essential Oils To Use And/Or Avoid For Better Sleep?
To Use Essential Oils For Sleep:
Some of the best essential oils that you should use if you are suffering from sleepless nights are stated below:
Lavender Oil: Lavender oil is the holy grail for people who have insomnia, as it has calming properties that help induce sleep
Chamomile Essential Oil: It has properties to reduce anxiety, stress, and depression and promotes sleep
Frankincense Oil: This oil has calming properties and also has soothing effects, which help you sleep better.
Cedarwood Oil: This essential oil relieves stress and anxiety, thus promoting good-quality sleep.
Clary Sage Oil: It has antidepressant properties that help reduce depression and induce sleep.
Bergamot Oil: It has calming properties and relaxes your mind. Thus using this oil can help release stress and enjoy a sound sleep.
Sandalwood Oil: It has a natural woodsy scent that helps you calm down and relax quickly and helps you sleep fast.
Vetiver Oil: Vetiver oil supports the respiratory system, improves breathing at night, and helps you enjoy a long sleep without waking up.
Vanilla Oil: Vanilla oil has a very sweet smell that helps improve sleep quality. It can reduce restlessness and relax the mind and body, thus improving sleep.
Marjoram Oil: It can calm the mind and body, promoting good sleep.
Ylang Ylang Essential Oil: It has a soothing impact and helps reduce stress and anxiety, helping you sleep better.
To Avoid Essential Oils For Sleep:
Certain essential oils should be avoided before bedtime. Though this is just a recommendation, and if any of the listed essential oils help you induce sleep, then you can use that oil. The essential oils that you can avoid for sleep include lemon oil, sweet orange oil, rosemary oil, and spearmint.
Conclusion
Essential oils have relaxing and calming properties and this is the reason it can help promote sleep. Essential oils like lavender oil, ylang ylang oil, clary sage, cedarwood oil, bergamot oil, chamomile oil, vetiver oil, frankincense oil, sandalwood oil, are some of the best essential oils that can be used to improve your sleep quality.
Essential oils is one of the natural remedies for improving sleep, and it can help you get rid of your sleep medications as well.
The above stated list is a must try essential oils blend if you are sleep deprived and want to get that desired rest.
Now that you are well aware of the essential oils and essential oil blends that induce sleep; relax and get hold of these essential oils to start enjoying a good night's sleep today.
