15+ Best Essential Oils Blend For Sleep
Who does not want to have a comfortable rest and get up refreshed and calm?
There are few people who have trouble resting. If this is the case with you as well, then you should try an essential oils blend that can help induce rest.
Essential oils have calming properties, and it promotes relaxation, thus resulting in sound and relaxed rest. The essential oil diffuser blends discussed in this article will help your body achieve the desired rest.
Rest Essential Oil encourages deep relaxation and rest, which allows the body to heal and repair itself.
Research indicates that essential oils can help adults improve their rest quality. Researchers discovered that a combination of rest-promoting essential oils worked more effectively to improve both rest quality and quantity.
By the end of this article, you will be well aware of essential oil blends that can improve your rest quality and will make you feel refreshed all day.
Top Essential Oil Blends For Rest
Below are some of the essential oils diffuser blend recipes that can help you promote better and sound rest. Based on your personal choices, you can pick any of the following diffuser recipes for rest, and it will work for you.
1. Essential Oil Diffuser Blend Recipe For Rest
Ingredients :
- 2 drops of bergamot essential oil
- 4 drops of lavender essential oil
This rest essential oil diffuser oil blend is one of the best aids for people. Lavender oil and bergamot oil have calming effects, and diffusing these oils can help you rest calmly.
2. Essential Oil Diffuser Blend For Sweet Dreams
Ingredients:
- 3 drops of lavender oil
- 2 drops of sandalwood oil
- 3 drops of vetiver
- 2 drops of roman chamomile essential oil
Vetiver essential oil is one of the best essential oils for rest as it gives a sense of balance, thus promoting relaxation. These essential oils have a sweet scent that promotes calmness and rest.
3. Essential Oil Diffuser Blend For A Refreshing Rest
Ingredients:
- 2 drops of lavender oil
- 1 drop of eucalyptus oil
- 2 drops of grapefruit oil
This rest diffuser blend will offer you instant calmness and will promote relaxation and rest. Eucalyptus oil will refresh your surroundings. Diffusing eucalyptus essential oil blend recipe will keep you refreshed and calm.
4. Essential Oil Diffuser Blend For Peaceful Rest
Ingredients:
- 2 drops of frankincense essential oil
- 2 drops of lavender oil
- 2 drops of cedarwood essential oil
- 2 drops chamomile oil
Frankincense oil has properties that calm the mind and promote better rest. Chamomile and cedarwood oil promotes relaxation and. Lavender oil is also known for its calming properties.
5. Sweet Winter Nights Essential Oil Blend For Diffuser
Ingredients :
- 3 drops lavender oil
- 2 drops of vetiver oil
- 3 drops of cedarwood oil
Winter nights are warm and cozy. Diffusing the above-mentioned essential oils will help in achieving a sweet winter night. Vetiver oil has warming properties. Lavender oil and cedarwood oil have calming properties.
6. Soothing Essential Oil Diffuser Blend
Ingredients :
- 2 drops of frankincense oil
- 3 drops of lavender
- 4 drops of cedarwood oil
All these essential oils have a sweet scent that calms and refreshes the body. Cedarwood and lavender essential oils have properties that will help you balance your mood.
7. Thyme Essential Oil Diffuser Blend
Ingredients :
- 3 drops of thyme oil
- 2 drops of marjoram oil
These two essential oils have calming and relaxing properties that can promote rest.
8. Essential Oils Diffuser Blend For Dreamy Nights
Ingredients:
- 3 drops of Clary sage essential oil
- 2 drops sandalwood oil
- 2 drops of ylang-ylang essential oil
9. Anxiety Free Nights Essential Oil Diffuser Blend
Ingredients:
- 2 drops of clary sage oil
- 2 drops of jasmine oil
- 2 drops bergamot oil
- 2 drops of chamomile essential oil
This essential oil blend recipe has relaxing properties. Jasmine oil has proven to increase rest. Diffusing this essential oils blend will promote better rest. These relaxing essential oils help you achieve the required amount of relaxation.
10. Essential Oil Diffuser Blend For Night Rest
Ingredients:
- 4 drops of clary sage oil
- 3 drops lavender oil
- 2 drops neroli oil
11. Kid Friendly Essential Oils Diffuser Blend
Ingredients :
- 4 drops of lavender oil
- 4 drops of cedarwood oil
12. Bouquet Essential Oils Diffuser Blend To Induce Rest
Ingredients:
- 2 drops of lavender oil
- 2 drops of chamomile oil
- 2 drops of ylang ylang oil
All these essential oils are extracted from flowers and are the perfect bedtime essential oil diffuser blend recipe. It will fill the room with a floral smell and can instantly offer calmness and relaxation.
13. Essential Oil Diffuser Blend
Ingredients:
- 2 drops of vetiver oil
- 3 drops lavender oil
- 2 drops of cedarwood oil
- 2 drops clary sage
- 2 drops chamomile
All these essential oils have a sweet scent and calming properties. Diffusing this essential oil blend will help you relax your mind from daily struggles.
14. Wonderland Essential Oil Diffuser Blend
Ingredients
- 2 drops patchouli oil
- 3 drops lavender essential oil
- 2 drops frankincense oil
- 2 drops bergamot oil
All these essential oils help relax the mind and body, promoting good rest. These oils have an earthy and woodsy scent that will fill your room with a refreshing scent.
15. Cozy Winter Essential Oil Diffuser Blend
Ingredients:
- 2 drops of cedarwood oil
- 2 drops of lavender oil
- 2 drops marjoram oil
This essential oil blend is one of the best diffuser blends for a cozy night's rest. These oils have relaxing properties that can set calming and cozy mode before bedtime and induce quick rest.
Must Read: DIY Recipes for Sleep Blend Essential Oils
16. Deep Sleep Essential Oil Diffuser Recipe
Ingredients
- 4 drops of Patchouli oil
- 2 drops of vetiver oil
- 3 drops of frankincense oil
- 3 drops of lavender oil
Patchouli oil along with vetiver and frankincense oils are the best for creating a night time environment. A tinge of lavender brightens up the ambience.
What Are The Benefits Of Essential Oils Diffuser Blends For Rest?
Improves Rest Without Medication
The use of essential oils for better rest is one of the best natural remedies. Using essential oils eliminates the need to invest in expensive rest supplements and medications and offers a much healthier and more natural way to induce rest.
Improves Breathing
Diffusing essential oils improves breathing by removing congestion, if any.
Other Benefits
The use of essential oils can help you rest quickly. It also has properties that help soothe and calm the body. Essential oils have soothing properties as well that relaxes the mind and body. Thus, all these characteristics help in promoting better rest.
How Can You Use Essential Oils For Better Rest?
Diffusers
Using essential oil diffusers is one of the best practices to induce rest. The following steps can be followed:
Step 1- Fill your diffuser with 1/2 cup of water or, as directed by the instructions.
Step 2- Add 5 drops of your favorite essential oils blend from the above list.
Step 3- Relax and enjoy a peaceful rest.
Topical Application
Topical application is also one of the preferred uses of essential oils for promoting better rest.
Step 1- Mix any of the blends as mentioned above or essential oils of your choice with a carrier oil.
You can select any carrier oil of your choice. Some of the recommendations are almond oil, argan oil, and jojoba oil.
Step 2- Use a glass bottle to store the mixed essential oils and carrier oil. Give a gentle shake to the mixture.
Step 3- Store the glass bottle in a cool and dark place.
Step 4- Before resting, take 2 drops of essential oils, apply this blend on your wrists, and rub it. Apply it behind your ears and/or neck area if you want. Step 5- Lie down in your bed and enjoy a calming and relaxed rest.
*Keep in mind: Never apply undiluted essential oil directly on skin as it can cause skin irritation or inflammation.
Adding Oils To A Bath
You can also add these rest blends to your bath before bedtime. Take 4 to 5 drops of oils blend and add it to your bath along with your favorite salt. This will help you relax and calm you down from your tiring day. It will instantly promote rest.
Pillow Mist
People also love to use essential oils on their pillows to induce rest.
Step 1- Take a spray bottle and add any of the blends as mentioned above, along with 1/2 cup of water.
Step 2- Mix well the spray bottle.
Step 3- Before going to rest, spray a few drops on your pillow. You can also spray the blend around your bed area to enjoy a calming and soothing effect of essential oils scent.
Step 4- Lay down on the bed and enjoy a good night's rest.
Which Essential Oils To Use And/Or Avoid For Better Rest?
To Use Essential Oils For Rest:
Some of the best essential oils that you should use are stated below:
Lavender Oil
Lavender oil is the Holy Grail for people who have issues getting proper rest, as it has calming properties.
Chamomile Essential Oil
It has health properties that bring peace and serenity to the mind and promotes rest
Frankincense Oil
This oil has calming properties and also has soothing effects, which help you rest better.
Cedarwood Oil
It has health properties that bring peace and serenity to the mind, thus promoting good-quality rest.
Clary Sage Oil
It has properties that remove negativity from the mind and helps the mind achieve the much needed relaxation.
Bergamot Oil
It has calming properties and relaxes your mind. Thus using this oil can help release steam and enjoy sound rest.
Sandalwood Oil
It has a natural woodsy scent that helps you calm down and relax quickly and helps you rest.
Vetiver Oil
Meditating after diffusing vetiver essential oil in the air calms the mind and brings about a restful state.
Vanilla Oil
Vanilla oil has a very sweet smell that helps improve rest quality. It can reduce restlessness and relax the mind and body, thus improving rest.
Marjoram Oil
Marjoram essential oil has active ingredients that can calm the mind and body, thus promoting good rest.
Ylang Ylang Essential Oil
It has a soothing impact, helping you rest better.
To Avoid Essential Oils For Rest:
Certain essential oils should be avoided before bedtime. Though this is just a recommendation, and if any of the listed essential oils help you induce rest, then you can use that oil. The essential oils that you can avoid for rest include lemon oil, sweet orange oil, rosemary oil, and spearmint.
Conclusion
Essential oils have relaxing and calming properties and this is the reason it can help promote rest. Essential oils like lavender oil, ylang ylang oil, clary sage, cedarwood oil, bergamot oil, chamomile oil, vetiver oil, frankincense oil, sandalwood oil, are some of the best essential oils that can be used to improve your rest quality. Essential oils are natural, and it can help you get rid of your rest medications as well.
The above stated list is a must try essential oils blend if you are rest deprived and want to get that desired rest.
