We Asked ChatGPT What The Best Essential Oils And Carrier Oils For Different Uses Were - Here's What It Gave Us

Let’s face it—choosing essential oils and carrier oils can be overwhelming. There are so many bottles with lovely names and beautiful scents, but how do you know which oil is right for your need? We asked ChatGPT to break it down for us in the simplest way possible.

So, whether you’re looking for oils to relax, sleep better, manage pain, make your skin glow, or boost your mood, we’ve got your back.

Here’s a straightforward guide to the best essential oils and the best carrier oils for different everyday uses.

1. Best Essential Oils for Relaxation

Essential Oils

• Lavender – The go-to oil for stress relief. A few drops in a diffuser or a warm bath can calm your nerves.

• Chamomile (Roman or German) – Helps reduce anxiety and promotes sleep.

• Ylang Ylang – A floral oil that lowers blood pressure and slows the heart rate.

• Frankincense – Grounds the mind and promotes emotional peace.

Best Carrier Oils

• Sweet Almond Oil – Light, non-greasy, and absorbs well. Great for relaxing massages.

• Jojoba Oil – Suitable for all skin types, and mimics your skin’s natural oils.

Use tip: Add 5 drops of essential oil to 1 tablespoon of carrier oil and massage it on shoulders and neck.

2. Best Essential Oils for Better Sleep

Essential Oils

• Lavender – Again, this is a hero oil for sleep. Science even backs it.

• Cedarwood – Has a woodsy scent that helps calm the mind.

• Bergamot – A citrus oil that doesn’t stimulate. It helps slow thoughts.

• Marjoram – Helps soothe the nervous system.

Best Carrier Oils

• Grapeseed Oil – Light and ideal for pre-bed massages.

• Coconut Oil (Fractionated) – Non-greasy and stays liquid in cooler temps.

Use tip: Diffuse oils for 30 minutes before bed, or rub on feet using carrier oil.

3. Best Essential Oils for Energy and Focus

Essential Oils

• Peppermint – Instantly refreshing and helps improve alertness.

• Lemon – Uplifts mood and boosts energy.

• Rosemary – Great for mental clarity and memory.

• Eucalyptus – Clears the head and improves focus.

Best Carrier Oils

• Sunflower Oil – Absorbs quickly and is non-greasy.

• Apricot Kernel Oil – Lightweight and perfect for quick absorption.

Use tip: Make a roll-on blend for the wrist and temples. Use 5% dilution.

4. Best Essential Oils for Glowing Skin

Essential Oils

• Tea Tree – Fights acne and reduces inflammation.

• Geranium – Balances oil production and tones skin.

• Helichrysum – Known as “liquid gold” for skin regeneration.

• Carrot Seed – Rich in antioxidants and supports cell turnover.

• Lavender – Soothes and heals minor skin irritations.

Best Carrier Oils

• Rosehip Oil – Packed with Vitamin A and C. Great for scars and fine lines.

• Argan Oil – Rich in fatty acids and great for dry, flaky skin.

• Jojoba Oil – Balances oily and acne-prone skin types.

Use tip: Mix a few drops of essential oil with carrier oil and apply at night.

5. Best Essential Oils for Pain Relief

Essential Oils

• Peppermint – Natural cooling and numbing effect.

• Ginger – Warms and relaxes stiff joints.

• Eucalyptus – Helps with inflammation and muscle aches.

• Clove – Great for toothaches and joint pain.

• Marjoram – Relaxes tight muscles and cramps.

Best Carrier Oils

• Castor Oil – Excellent for joint and back pain relief.

• Olive Oil – Warming and deeply moisturizing.

• Tamanu Oil – Anti-inflammatory and perfect for sore muscles.

Use tip: Massage affected areas twice a day. Always patch test first.

6. Best Essential Oils for Hair Growth and Scalp Health

Essential Oils

• Rosemary – Clinically shown to stimulate hair growth.

• Cedarwood – Helps with hair loss by balancing scalp oil production.

• Lavender – Soothes scalp and supports follicle health.

• Peppermint – Promotes blood flow and wakes up hair roots.

Best Carrier Oils

• Coconut Oil – Penetrates hair shaft and prevents protein loss.

• Jamaican Black Castor Oil – Popular for regrowing edges and thickening hair.

• Argan Oil – Makes hair shiny and manageable.

Use tip: Massage into scalp and leave overnight. Wash in the morning.

7. Best Essential Oils for Immune Support

Essential Oils

• Tea Tree – Antiviral, antibacterial, and antifungal.

• Thyme – Strong germ-fighter.

• Oregano – Nature’s antibiotic.

• Lemon – Detoxifying and refreshing.

Best Carrier Oils

• Olive Oil – Rich and nourishing for the body.

• Sesame Oil – Used in Ayurvedic medicine for immunity.

• Avocado Oil – Thick and vitamin-rich.

Use tip: Rub a diluted mix on chest or feet during cold season.

8. Best Essential Oils for Romance and Mood

Essential Oils

• Ylang Ylang – Floral and sensual.

• Jasmine – Uplifting and confidence-boosting.

• Sandalwood – Deep, musky, and grounding.

• Patchouli – Earthy and calming.

• Rose – Classic and emotionally uplifting.

Best Carrier Oils

• Macadamia Nut Oil – Silky and luxurious.

• Apricot Kernel Oil – Gentle and suitable for massages.

• Coconut Oil (Fractionated) – Light and doesn’t clog pores.

Use tip: Mix 2-3 oils in a massage blend for an evening in.

9. Best Essential Oils for Room Fresheners

Essential Oils

• Lemon – A clean, zesty scent that instantly freshens any room and uplifts your mood.

• Lavender – Soft floral aroma that calms the mind while gently scenting your space.

• Peppermint – A strong, minty fragrance that energizes the atmosphere and clears the air.

• Eucalyptus – Sharp and purifying; ideal for stuffy or humid spaces.

• Sweet Orange – Sweet and citrusy; brings cheer and cuts through stale smells.

• Tea Tree – Herbaceous and medicinal; works great in musty or damp rooms.

• Cinnamon – Warm and spicy; adds a cozy, inviting feel—perfect for fall or winter.

Best Carrier Oils

• Witch Hazel – A natural astringent that helps essential oils blend in water-based sprays.

• Fractionated Coconut Oil – Light and odorless, great for reed diffusers and oil burners (if not using a spray).

• Jojoba Oil – Excellent for oil warmers or surfaces where oil is applied directly.

Use Tip: Add 10–15 drops of your favorite essential oil (or blend) to 1 cup of distilled water and 1 tablespoon of witch hazel in a spray bottle. Shake well and spritz around your home for a quick aromatic lift.

Final Thoughts

Essential oils and carrier oils can be powerful tools when used with care and understanding. Whether you want to relax, energize, beautify, or soothe, there’s a blend that can work for you. But always remember:

• Essential oils are strong – always dilute with a carrier oil.

• Do a patch test – to avoid skin reactions.

• Check quality – buy pure, unadulterated oils from trusted brands.

• Consult professionals – especially for medical conditions or during pregnancy.

Think of essential oils as nature’s support system. They’re not magic potions, but they sure can make your everyday life smell—and feel—a little better.