What does chamomile do to the brain?

A published research has found that chamomile contains apigenin, a bioactive compound with sedative or tranquilizing effects. It is hence used to induce sleep and overcome tiredness.

What does Roman chamomile smell like?

Roman chamomile has a fresh apple-like fragrance.

Does chamomile oil clog pores?

Chamomile is non-comedogenic in nature, which means that when the oil is applied on the skin it will not clog the pores.

Can you mix lavender and chamomile?

Lavender and chamomile essential oils are a great combination. It is used in aromatherapy to improve mental health and for quick and quality sleep.

How to use roman chamomile essential oil?

Here are some of the ways to use Roman chamomile essential oil: In aromatherapy – via aroma diffusers, steam inhalation or room fresheners Applied topically – for skin and hair care, and for massages (whole body or locally) Added to bath water

Is Roman chamomile the same as chamomile essential oil?

Chamomile, also called camomile, is a daisy-like plant, which belongs to the Asteraceae family of plants. Matricaria recutita and Anthemis nobilis are two of its species. The Anthemis nobilis is used to make Roman Chamomile essential oil.

Is Roman Chamomile essential oil safe?

Chamomile essential oils are generally considered safe for use. Roman chamomile oil is even considered safe for use on children.

Is Roman chamomile good for anxiety?

Research has proved that inhaling the aroma of Roman chamomile oil mitigates depressive-like behaviors. The oil is used in aromatherapy to conquer anxiety and stress.

Chamomile Essential Oil Benefits & Uses

Overview Of Chamomile Essential Oil

Looking to combat stress or troubled skin? Look no further than Chamomile, the soothing wonder. Read on to discover the relaxing benefits of this powerful flower for the mind and body.

What Is Chamomile Essential Oil?

Chamomile is packed with soothing and nourishing ingredients for all your haircare and skincare needs. Pure chamomile essential oil supports healthy hair growth and has often been used in hair shampoos. In the skincare industry, it’s a healing ingredient for treating skin inflammations, breakouts, rosacea and other skin concerns.

Chamomile essential oil is a concentrated liquid extracted from chamomile flowers and is traditionally made through distilling chamomile flowers. This helps the oil capture the “essence” of the plant’s scent for its relaxing properties. It also extracts the wonderful healing and soothing benefits for which chamomile is prized.

Commonly, you’ll come across two varieties of chamomile in aromatherapy, Roman chamomile (Chamaemelum nobile or Anthemis nobilis) and German chamomile (Matricaria recutita or Chamomilla recutita). Both variants have been equally praised for their soothing and relaxing benefits.

The extract from the chamomile plant is also used to make chamomile tea. It may also help remove blemish from the face when topically applied. The herbaceous aroma of the oil is from the daisy-like flowers used for extraction.

Name	Chamomile Essential Oil
Botanical Name	Matricaria recutita
Native to	Europe, Africa, and Asia
Properties	Antiphlogistic, febrifuge, antiseptic, antispasmodic, vulnerary, vermifuge, carminative, cholagogic, anti-inflammatory, antineuralgic, cicatrizant
Main ingredients	Cineole, myrcene, sabinene, alpha- and beta- pinene, caryophyllene, propyl angelate, gamma terpinene, camphene
Aroma	Sweet Herbal
Blends well with	Ylang ylang, geranium, tea tree, bergamot, jasmine, grapefruit, lavender, Clary sage, lime and rose essential oils
Category	Floral
Substitute	Clary sage, Melissa and hyssop essential oils

The exact composition of the compounds in chamomile was published in Journal of Essential Oil Bearing Plants in 2016. The methods used for analyzing the constituents were Gas Chromatography with Flame Ionization Detection, and Gas chromatography–mass spectrometry.

(https://www.tandfonline.com/doi/abs/10.1080/0972060X.2016.12246890)

Chamomile Essential Oil Benefits

Chamomile has a range of therapeutic benefits that bring relaxation. It can also restore calm, balanced skin. Here’s a quick run-through of some of the more popular benefits you can enjoy with chamomile essential oils.

It Relaxes The Mind And Body.

The calming aroma of chamomile oil brings about stress-free days, relaxation and sweet, satisfying sleep. Diffusing chamomile oil around spaces helps to transform the atmosphere, turning stressful days into chill days. You can also add a few drops of chamomile oil to massage oils for soothing bodily relief.

It Soothes And Balances Your Skin.

A natural anti-inflammatory, chamomile oil restores comfortable skin and keeps irritations in check. It also has skin-healing properties that repair reddened and scarred skin for flawless beauty.

It Keeps Your Hair Nourished

Wave goodbye to lifeless locks. The natural vitamins in chamomile oil are the secret to smooth and strong tresses. They seep deep into your hair, keeping it nourished from root to tip.

Detoxifying Oil

The sudorific properties of the essential oils cause sweating which removes excess oil, salts and toxins from the body. This causes the body temperature to normalize and help resume the organ functions in a proper manner. By increasing urination and perspiration the oil known for its therapeutic and soothing properties remove toxins.

Prevent Infection with Chamomile

The antiseptic properties of the chamomile oil stops biotic infections caused by pathogens and physical wounds. When applied on the body, it may eliminate pathogens from the body. It can be applied on the abdomen to remove intestinal worms. Report published in Molecules 2019 ascertains the antimicrobial properties of chamomile essential oil. (https://www.mdpi.com/1420-3049/24/23/4321)

Industrial Crops and Products in 2013 published a study that ascertains the antimicrobial and antioxidant properties of chamomile oil. Health benefits of chamomile oil to the skin also makes use of these properties.(https://www.sciencedirect.com/science/article/abs/pii/S092666901200564X)

Fight Against Mental Discomfort

Mental discomfort includes ailments such as depression, stress, anxiety and negative emotions. It also eliminates mental sluggishness. Chamomile in aromatherapy uplifts the mood and brings happiness to the mind.

A randomized and controlled trial with 183 participants evaluated the effect of chamomile oil on depression and anxiety. It can be used to regulate minor cases of generalized anxiety disorder. (https://pubmed.ncbi.nlm.nih.gov/33454232/)

How to Control Anger?

Chamomile helps conquer anger and other negative emotions. Inhaling the sweet aroma of this oil stimulates the limbic system which balances the hormones and brings down elevated heartbeat and breathing.

Non-cooking Oil for Digestion

Chamomile is stomachic, which means it improves the digestive process without having to ingest it. The oil also removes flatulence and increases the presence of gastric juices in the stomach.

Promote Liver Health

Besides a stomachic, chamomile oil is also hepatic. It means uplifts the functioning of the liver and boosts the secretion of bile. This keeps the functioning of the liver at optimal state.

Joint Pain and Discomfort

By acting as a detoxifier for the body, chamomile may provide relief from rheumatism and arthritis. It does so by boosting the blood circulation in the body and eliminating the trouble causing uric acid.

Pain Treating Oil

The analgesic properties of chamomile are useful in lowering the pain. It can be massaged on the muscles and joints. It is also applied to loosen stiff neck and for wound healing.

Treat Pain From Nerves

Chamomile oil has nervine properties that can be made use of while suffering from neuralgia, the pain along the nerves. Apply the oil and massage it along the path of the nerves. It is also useful to curb nervous disturbances including spasms and convulsions.

Oil to Eliminate Gas

Applying the oil topically helps in eliminating excess gas from the stomach, thus providing comfort and boosting digestion. It also lowers the chance of gas formation.

It Possesses Antimutagenic Properties

Antimutagenic agents can inhibit the mutagenic effect of harmful chemicals. An experiment conducted the bone marrow cells of several groups of mice found that chamomile oil had antimutagenic properties. (https://www.sciencedirect.com/science/article/abs/pii/S0378427402002539)

The oil also has a compound called apigenin, which has numerous potential health benefits. Its therapeutic properties were researched and published in the International Journal for Molecular Sciences in 2019. (https://www.mdpi.com/1422-0067/20/6/1305/htm)

Good for Expecting Mother

Chamomile oil has a mesmerizingly sweet aroma that relaxes expecting mother. Add a few drops to your bath water or do pre-natal massages to help relax.

Chamomile Oil Uses

Because chamomile is so versatile, you can expect to find it widely used in aromatherapy, self-care and skincare products. Depending on how and where you use it, chamomile oil can deliver the perfect boost to your mental health and skincare routines.

It Helps Reduce Anxiety And Stress

One of the most common uses for chamomile oil is to relieve stress. Its sweet, floral aroma has a calming effect on the mind when diffused around spaces.

Just a few drops are enough to make you feel less worried and more cheerful rather than panicky.

It May Help With Digestive Issues

When you’re feeling uneasy, chamomile oil should be your go-to natural remedy to relax stomach muscles for smoother digestion. Research has shown that chamomile oil can help restore appetites and reduce queasiness when applied topically to tummies.

Chamomile Essential Oil Benefits for Skin & Hair

It Soothes Skin Conditions And Inflammation

Look flawless no matter what. Chamomile is a traditional remedy that can soothe and calm eczema, inflammation and other skin conditions.

This slick oil seeps deep into your skin to moisturize and deliver its anti-inflammatory properties. Needless to say, it’s a must-have for sensitive skin types.

Girl is sitting on bed & feeling relaxed

It Promotes Better And Deeper Sleep

Feeling sleepless and stressed? We gotchu! Chamomile has long been a remedy for good sleep. It relaxes the body and quiets the mind to boost sleep quality; leaving you feeling refreshed the next day.

It Gives Radiating Skin

Mixing chamomile oil with coconut oil and applying on the face regularly diminishes the scars and gives the face a good radiance. It is also good to remove the effects of sunburn or everyday exposure to sunlight.

It Diminishes Scars

Chamomile is used to diminish dark circles and delay the onset of fine lines, crow’s feet and wrinkles on the face. Its regenerating properties keep the skin fresh and blemish-free, devoid of any skin irritation.

It Enhances Hair Shine

Mix chamomile oil for hair with henna or other hair care products and apply on the hair to improve the texture of the hair strands and give the hair a shine. It also enhances hair color. Topical chamomile oil has soothing properties that nourish your hair and help soothe irritated scalp.

How To Use Chamomile Oil

The most popular way to experience the full benefits of chamomile oil is through topical application. Many people apply it on the skin or hair to enjoy its rich benefits, or add a few drops to their favourite skincare and hair care products. You can also diffuse it to enjoy mental relaxation and peaceful days.

Chamomile Essential Oil In An Aroma Diffuser

Work hard, but make sure to unplug and unwind. The daisy-like fragrance of chamomile oil is perfect for hectic days. In aromatherapy, chamomile oil is known to promote feelings of peace and patience, restoring emotional balance when life feels overwhelming. Definitely a scent to welcome you home after a busy day of working hard.

Simply add 2–3 drops of chamomile essential oil into your diffuser and feel the daily stress fade away. If you’re constantly on-the-go (or don’t own a diffuser), you can pack a bottle of chamomile oil and inhale the scent directly for stress relief at any time.

Chamomile Essential Oil For Skin

Crystal clear skin is always in season, but it’s easier said than achieved. Thankfully, chamomile oil’s anti-inflammatory properties deliver sweet comfort to sensitive skin battling with rosacea, acne, eczema, et cetera! It also contains active ingredients that heal your skin, reducing scarring from skin conditions. Not to mention that chamomile oil is a rich source of antioxidants, which help to further protect your skin from free radicals and UV rays.

To experience smooth and clear skin yourself, add 2–3 drops of chamomile oil into your favourite skincare product. You can also dilute one drop chamomile oil with a tablespoon of carrier oil for a skin-safe serum.

Chamomile Essential Oil For Hair

Make your dreams of better hair come true with this lock-loving oil! Chamomile oil is a natural remedy for damaged hair, adding softness and shine for beautiful waves. It also contains natural vitamins and nutrients that strengthen your hair from the roots, as well as anti-inflammatories that can soothe inflamed and itchy scalps.

Test out this oil for yourself! Boost your hair care routine by adding 2–3 drops of chamomile oil into a palmful of shampoo or conditioner for healthier hair. You can also blend one drop of chamomile with a tablespoon of natural carrier oils for a DIY hair serum.

Chamomile essential Oil Recipes

Stress Relief Recipe with Chamomile Oil

Ingredients

3 drops of Chamomile
3 drops of Lavender
3 drops of Mandarin
2 drops of lemon
1 drop of cedarwood

Instructions

Add the mix in an aroma diffuser and diffuse during the evening

Shiny Hair Recipe