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The Best Essential Oils To Add To Your Bath Routine (And How To Do It Safely)

Overview

Essential oils can elevate your bath routine and add many stress-relieving and muscle-soothing benefits, but doing it wrong has its risks. Read on to learn more about the correct ways to use essential oils and the best essential oils for baths.

Can You Put Essential Oils In A Bath?

Yes, you can! However, essential oils aren't water-soluble which means that they don't mix in water. So if you're adding your oils directly into the bathtub and climbing in, we have bad news for you: you're doing it wrong. Doing so has the same effect as applying undiluted essential oil directly onto the skin, which can irritate and burn. Yikes! Not good results for what's supposed to be a relaxing ritual.

How To Safely Add Essential Oils In Bath Water

You don’t want essential oils to sit on top of the water; you want them distributed throughout your bath. The best way is to combine essential oils in a carrier oil first, like coconut, sunflower, or jojoba. Three to 12 drops of essential oil in a tablespoon (15 ml) of carrier oil is sufficient to create a very aromatic, therapeutic bath, but stir the water first before climbing in to help circulate oils.

Best Essential Oils For Bath Routines

Are you wondering which essential oils work best for bath time? We’ve got you covered! Here are 20 of the best essential oils to add to your bath routines.

1. Lavender Essential Oil

Lavender-scented baths?! The Romans were one of the first civilizations to have them! Lavender is an essential bath oil to have in your arsenal. Lavender aromatherapy is thought to calm anxiety by affecting the limbic system, the part of the brain that regulates emotions.

Scent Profile: Floral and herbaceous

2. Eucalyptus Essential Oil

Feeling congested? Eucalyptus oil in bath water helps keep your airways clear and boosts your body’s defenses, while its minty and herbaceous scent relieves you from headaches and nausea.

Scent Profile: Minty, herbaceous and woodsy

3. Jasmine Essential Oil

Widely used in perfume-making since the times of Cleopatra, Jasmine oil can have a calming effect without causing sleepiness. Its sweet scent can evoke feelings of romance which makes it a great oil to use for bath times for two ;)

Scent Profile: Floral and sweet

4. Lemon Essential Oil

Lemon essential oil bath water helps you look and feel your best! It cleanses skin for radiant beauty and boosts moods for glowing confidence. However, it's good to remember that lemon and other citrus oils make your skin very sensitive to the sun, so we recommend using this as part of your nightly self-care routine.

Scent Profile: Sweet and citrusy

5. Bergamot Essential Oil

Bergamot oil has a zesty and uplifting scent that relieves stress and improves moods. It also cleanses oily skin and clears breakouts.

Scent Profile: Sweet, tangy and citrusy

6. Roman Chamomile Essential Oil

Roman chamomile is well known for its relaxing effects and pleasant aroma. It also soothes dry and irritated skin and relieves arthritis symptoms.

Scent Profile: Floral and herbaceous

7. Rose Otto Essential Oil

Rose oil for baths has a sensual aroma that creates a peaceful, loving, and nurturing environment while encouraging a healthy complexion.

Scent Profile: Sweet and floral

8. Grapefruit Essential Oil

Grapefruit oil increases your energy levels. It’s zesty scent is uplifting for the senses and makes a great oil for daytime baths.

Scent Profile: Sweet, citrusy and tangy

9. Ylang Ylang Essential Oil

Ylang Ylang baths have an exotic scent that's great for relaxation and stress relief. It is popularly used in aromatherapy to uplift moods and cultivate feelings of romance.

Scent Profile: Floral and sweet

10. Frankincense Essential Oil

Known for its spiritual benefits, Frankincense oil in bath water has a grounding scent that can significantly alleviate anxiety and stress. It also has anti-aging benefits for the skin.

Scent Profile: Warm and woodsy with balsamic notes

11. Clary Sage Essential Oil

Made from a spiritual plant, Clary Sage oil in bath water has grounding and relaxing benefits. It also balances hormone levels and gets you in the mood for a good night’s rest.

Scent Profile: Herbaceous and earthy with floral notes

12. Patchouli Essential Oil

Patchouli is used in Ayurvedic medicine to manage stress and anxiety. It also moisturizes the skin and combines well with Lavender oil in bath water to create a relaxing bath time experience.

Scent Profile: Earthy, woodsy and herbaceous

13. Sweet Orange Essential Oil

Chase away negativity with uplifting and zesty Sweet Orange oil. It brightens your skin and soothes body aches, making it ideal for self-care on the weekends.

Scent Profile: Sweet and citrusy

14. Marjoram Essential Oil

Marjoram was often utilized by the ancient Greeks to treat many ailments. Today it’s used to relieve body cramps, calm stress and clear airways for better sleep.

Scent Profile: Minty, herbaceous and spicy

15. Tea Tree Essential Oil

A popular antibacterial, Tea Tree oil in bath water is a great cleanser used to soothe troubled skin as it speeds up the healing process for wounds and fights skin infections.

Scent Profile: Herbaceous and leafy

16. Peppermint Essential Oil

Peppermint oil is ideal for morning baths. It refreshes your senses and eases morning colds for a smooth, undisrupted day.

Scent Profile: Fresh, sweet and minty

17. Lemongrass Essential Oil

Refreshing and exotic lemongrass is used in spas to lift your mood and relieve tense muscles, which makes using lemongrass oil in baths a great way to recreate that spa-like feel at home.

Scent Profile: Herbaceous, earthy and zesty

18. Rosemary Essential Oil

Rosemary oil in bath water cleanses and moisturizes the skin while relieving body cramps and renewing concentration.

Scent Profile: Herbaceous

19. Cedarwood Essential Oil

Cedarwood oil soothes skin discomfort and promotes hair growth. Its soothing scent is perfect for therapeutic showers after a full-day.

Scent Profile: Warm, woody and pine-like

20. Sandalwood Essential Oil

Sandalwood is a holy symbol in Indian cultural practices often offered to the gods and goddesses. This woodsy oil helps calm the mind and boosts concentration for productive days at work.

Scent Profile: Woody and earthy

Bath & Shower Essential Oil DIYs

How To Create The Perfect Bubble Bath

In a small bottle, dilute the essential oil with a carrier oil, add in a small amount of castile soap or body gel, shake it vigorously and then add it in as the water is running.

How To Create A Muscle-Soothing Bath

Essential oils can be mixed with one another to create a concoction for your needs. For a muscle-soothing bath, use marjoram, lemongrass and lavender together.

How To Use Essential Oils In Shower

You don’t need a bathtub to use essential oils for aromatherapy. To use essential oils in the shower, add three to five drops of essential oil to the wall or outer edge of your shower and shower with hot water. The hot water will diffuse the scent.

Safety

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and our loved ones safe! Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. Make sure to dilute the essential oil in a carrier oil for safe application.
  3. Avoid using essential oils on sensitive areas like the eyes and nose.
  4. Don’t use essential oils in the bath if you have sunburn or broken skin unless it’s mentioned on the bottle or label.
  5. Keep essential oils out of reach from kids and furkids.
  6. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  7. If you show signs of irritation, stop using and consult a health professional.
  8. Be careful when stepping out of the bathtub as the essential oils may make things slippery.
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