Rosemary Essential Oil Uses for Skin,
Hair and Aromatherapy
Overview Of Rosemary Oil
A potent herb that’s just bursting with benefits, rosemary can do wonders for your skin and hair. Whether you’re looking to beat breakouts or combat hair loss, read on to discover how you can use rosemary oil in everyday beauty rituals.
What Is Rosemary Essential Oil
Rosemary is packed with soothing and nourishing ingredients for all your haircare and skincare needs. Pure rosemary essential oil supports healthy hair growth and has often been used in everything from hair shampoos to candles, thanks to its woodsy and herbaceous scent.
This essential oil is a concentrated liquid extracted from rosemary leaves and is traditionally made through distilling the plant Rosmarinus Officinalis. However, it can also be extracted through mechanical methods such as cold-pressing. This helps the oil capture the “essence” of the plant’s scent as well as its healing and soothing properties for which it is prized.
Often grown in the mediterrenean regions, rosemary is traditionally used in cooking. But scientific research led to its use in the beauty industry as a healing ingredient for anti-aging and anti-acne products.
Rosemary Essential Oil Benefits
Rosemary makes for a nourishing addition to self-care routines because it’s such a nourishing essential oil. Its benefits go beyond skin-deep as well!
It's good for your skin.
Rosemary essential oil is packed with antioxidants that protect your skin, preventing signs of aging so you can flaunt a youthful complexion at any age. It is also rich in active ingredients that keep sensitive skin calm and breakout-free.
It supports hair growth.
Rosemary essential oil has potent nutrients to support healthy hair growth, leaving you with luscious hair. It also keeps scalps comfortable, reducing dandruff to soothe itching and flakiness.
It brings calm and clarity
Rosemary can also help you find your zen! Often used in aromatherapy, rosemary creates a calming ambiance for work or studying. It also brings mental clarity, clears the mind and supports your memory.
Rosemary Oil Uses
Let’s dive in a little deeper into what you can use rosemary for and how you can enjoy each of its potent benefits.
Rosemary Essential Oil For Skin
We might never know the secret to everlasting youth, but rosemary comes pretty close! This oil is rich in antioxidants that can slow down the signs of aging and restore smooth skin. Research has also shown that rosemary oil delays free radical damage, keeping skin protected from environmental factors that age your skin. Simply add 2–3 drops of rosemary oil to your favourite skincare product to renew perfect, youthful skin.
Keeps Acne Under Control
Go from spotty to spotless with this cleansing oil. Rosemary oil is a potent anti-acne treatment as it contains rosmarinic acid which can soothe various skin conditions including acne, dermatitis, eczema and even psoriasis. Add 3–4 drops of rosemary oil to your favourite skincare products to enjoy its acne-clearing properties.
Stimulates Hair Growth
Hair loss can be a troubling thing! Nothing feels more worrying than losing patches of your hair or seeing bald spots emerge as your age catches up.
If you’re searching for a natural remedy for hair loss, rosemary oil is packed with powerful ingredients that volumize hair, leaving you with long, flowing tresses that capture attention. Based on research, it stimulates blood circulation for the scalp which promotes hair growth.
Cleanses Hair And Scalp
On top of leaving you with longer, fuller hair, rosemary is also praised as a potent hair cleanser. It’s full of antibacterial qualities which are able to cleanse hair gently yet effectively.
Because of its cleansing qualities, rosemary is also great at relieving irritated, dry and flaky scalps. It is able to clear away bacteria and dead skin cells for a healthier scalp, setting a foundation for softer, shinier locks.
How To Use Rosemary Oil
Rosemary oil can be added to skincare products, hair conditioners and more. However, you should only add a few drops of these oils to products to ensure they’re safe for your skin. You can also fill your home with its calming scent by adding rosemary oil into diffusers.
Rosemary Essential Oil In An Aroma Diffuser
Rosemary oil exudes a herbaceous aroma: it’s a familiar scent that you’ll find in delectable soups, casseroles and stews. Diffusing 3–4 drops of rosemary oil around your home will set an inviting ambiance that guests will absolutely love.
The aroma also has a calming effect on the mind, as it reduces cortisol (AKA the stress hormone). Diffusing rosemary oil around your workspace will transform it into a stress-free haven and get you through tough, stressful moments for better productivity.
For meditation and yoga sessions, rosemary can balance the energy in the room and ward off negative energy that might disrupt your practice. It also restores a calm mind for better focus and mindfulness.
Rosemary Essential Oil For Healthy Hair
Rosemary oil might just be the secret to full, luscious locks. Research has shown that rosemary contains carnosic acid, an active ingredient that heals damaged scalps and stimulates hair growth to get back those gorgeous tresses. Its anti-inflammatory properties also keeps scalps soothed, preventing the feeling of itchiness from dandruff.
Other research reveals that rosemary also prevents hair loss almost as effectively as other commercial hair products. It’s best to mix rosemary oil in shampoo with other essential oils that stimulate hair growth (like cedarwood oil) for that extra oomph.
Try it out yourself! Simply add 2–3 drops of rosemary oil and 2 drops of cedarwood oil into your favourite shampoo, and lather up for volumized hair. You can also opt to dilute 2–3 drops of rosemary oil with 2 tablespoons of a hair-nourishing carrier oil such as argan oil. This makes for a great pre-shower hair mask that gives you naturally strong and nourished hair in no time.
Rosemary Essential Oil For Mental Clarity
Cramming for an exam? Research has shown that rosemary is an effective memory-booster! Its potent fragrance supports information retention and enhances long-term memory, which could be useful for remembering all those lengthy notes! Rosemary oil’s effectiveness is due to its ingredients that prevent the breakdown of acetylcholine, a special chemical that the brain uses to store long-term memories.
And on top of this, inhaling the scent of rosemary oil also grants you a boost of mental clarity, giving you a clear headspace to focus on what’s in front of you or to just start the morning fresh. Try diffusing 3–5 drops of rosemary essential oil around your bedroom or workspace to truly seize the day.
Precautions When Using Rosemary Oil
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils of sensitive areas like the eyes and nose. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.