Lemongrass Essential Oil Uses for Skin,
Hair, and Aromatherapy
Overview Of Lemongrass Essential Oil
Exotic and relaxing, the unique scent of Lemongrass Oil is often found in spas to create a serene and tranquil haven. Read up on why this mood-uplifter has become the secret to relaxation.
What Is Lemongrass Essential Oil?
This herbaceous, zesty, earthy and exotic essential oil is a popular choice for aromatherapy, so it’s no wonder spas across the world use it as a go-to scent. As a bonus, lemongrass also has a calming effect that eases anxiety and creates an ambiance for uplifted moods.
Trusted over the ages as an effective mental relaxant, Lemongrass Essential Oil is able to usher in a calming atmosphere. This oil is a concentrated solution that is extracted from the lemongrass plant. Industrially produced via steam-distillation of the Cymbopogon Flexuosus, the oil can also be extracted through cold press. This extraction process helps harness the “essence” of the plant’s scent as well as its pest-repelling and muscle-relaxing properties.
This plant’s powerful properties have been recorded as early as the 17th century, linking its uses to medicine – it is said to treat fungal infections, fevers, diarrhea, as well as stomach aches. Nowadays, it’s used to create a welcoming ambiance for homes and is known to be one of the critical ingredients in personal care and pest repellents.
Lemongrass Essential Oil Benefits
A plant with a plethora of benefits, picking just one to focus on would be impossible. So here’s a simple guide to better understand all the potent benefits you can harness from lemongrass essential oil.
Keeps Bugs Away
High in citronella content which many insects dislike, lemongrass essential oil makes for the perfect insect repellent. Applying it before going on outdoor adventures keeps you protected from nasty bites and diffusing it at home keeps the family safe.
Refreshes & Uplifts Moods
Exuding a lemony and herbaceous scent, lemongrass essential oil is the perfect mood-booster and mental stimulant. Breathing in its awakening scent during long and tiring work days helps recharge the mind.
Improves Digestive Health
Lemongrass essential oil’s anti-inflammatory properties are great for soothing stomach aches and can even help with gastric, so you can enjoy your favorite foods with peace of mind.
Relieves Headaches & Migraines
Imbued with eugenol, a property that helps relieve pain, lemongrass essential oil is the perfect companion to help ease headaches and migraines. Eugenol also helps release serotonin which helps keeps moods on the up and up.
Promotes Healing
An oil that is imbued with remedial properties, lemongrass essential oil is often used to help with treating fevers and reducing inflammation. It can also help improve menstrual health and heal pains associated with that time of the month.
Lemongrass Oil Uses
Because it is so versatile, lemongrass essential oil is widely used by aromatherapy enthusiasts around the world. Depending on how and where you apply it, lemongrass oil can help improve your self-care routine and make your days just that much better.
It Has Antibacterial Properties
Lemongrass is imbued with antibacterial properties that promote wound healing and soothe bug bites. It can be applied to minor cuts, bruises as well as insect stings for instant relief and infection prevention.
It Helps Reduce Inflammation
Packed with an anti-inflammatory compound called citral, lemongrass essential oil is perfect for reducing pain and inflammation-related health issues. This calming essential oil is also effective in easing issues related to arthritis.
It May Help Treat Fungal Infections
An antibacterial oil that is potent in treating fungal infection, Lemongrass Essential Oil is great for treating topical fungal infections such as athlete’s foot, and ringworm.
It Helps Ease Muscle And Joint Pain
Bodies feel brand new, thanks to the muscle relaxing properties of lemongrass essential oil. It’s great for improving blood circulation and relieving swollen, achy joints, boosting your body’s recovery through rest and relaxation.
How To Use Lemongrass Essential Oil
There are many ways to harness the many health benefits of Lemongrass Essential Oil. Some do it through inhalation and diffusion, others as topical ointments. Here’s how you can get the most out of this wonderful oil.
Lemongrass Essential Oil For Aroma Diffuser
Though one can inhale the scent of lemongrass oil straight from the bottle, using a diffuser is a more effective way to help vaporize essential oils into the air for all-day calm and relaxation. Here’s a guide on how to use lemongrass essential oil with a diffuser.
- Set it up according to the manufacturer's instructions
- Place it at least 2-feet above the ground to get the full benefits
- Fill the tank with filtered water to reduce mineral buildup and to prolong the life of your diffuser
- Don’t skimp on the essential oil! Remember, adding more oil makes the scent last longer. Most people add about 3 to 15 drops per 100ml of water
- Experiment and mix & match essential oils to tailor your own unique blend of scent
- Take time to explore your own diffuser and find a spray setting that suits your fancy
Lemongrass Essential Oil For A Relaxing Massage
Massaging Lemongrass Essential Oil on the body is the perfect way to reap its muscle-soothing properties. Here’s a simple way to make your own lemongrass infused muscle tension roller blend:
Ingredients:
- 3 drops of Lemongrass Essential Oil
- 2 drops of Peppermint Essential Oil
- 1 drop of Eucalyptus Essential Oil
Instruction:
- Combine all the oils in a 10ml roller bottle
- Fill the bottle with Jojoba Carrier Oil
- Shake well before using
Enjoy lasting relief with this quick and easy lemongrass roller blend by applying it to sore spots and massaging it into your muscles.
Lemongrass Essential Oil For Skin
Lemongrass Essential Oil For Acne Treatment
Lemongrass essential oil is great for cleansing skin and is especially effective for breakout-prone skin. Historically used to remedy wounds and cuts, research today shows that it is a great tool to fight pimple-causing bacteria. Add 2–3 drops of lemongrass oil to your favorite skin cleanser to combat acne and restore your skin’s flawless beauty.
Lemongrass Essential Oil For Fungal Treatment
A plant that is great for eliminating bacteria and funguses, Lemongrass essential oil is perfect for reducing itchiness from fungal infection. This is because the oil is imbued with citral, which is also potent for eliminating yeast infections. Simply add 2–3 drops of lemongrass oil to your carrier oil of choice and apply it on the infected skin. Leave it to dry for itch-relief and heal up in a jiffy!
Safety With Lemongrass Essential Oil
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils on sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.
Recommended Lemongrass Essential Oil Products
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