Because of its many benefits and aromatic properties, frankincense has been used since 1500 BCE. (1) It is a resin that has a strong scent. It is widely believed that the three wise men presented Jesus with a gift of frankincense as one of their gifts given thousands of years ago.
Frankincense has a long history of being used in religious and spiritual practices worldwide. It also had its place in old French history. It grows well in Africa and the Middle east and across the Arabian peninsula. Frankincense is still widely popular.
Frankincense is also commonly used in religious ceremonies around the world and is employed in the practice of meditation (2) and is characterized as having a blend of spicy and woodsy perfume. It is believed by a large number of individuals that it may assist in bringing about the purification of the mind, body, and soul. (3)
Because it revitalizes and nourishes the skin at the same time, it is often found as an ingredient in skincare products. The purifying effects of frankincense essential oil is extremely beneficial to those who are striving to cure both psychological and physical illnesses at the same time.
For the treatment of a broad range of physical ailments as well as the settlement of emotional issues that may be the fundamental cause of certain physical symptoms. (4) Keep reading to find out more about frankincense spiritual benefits and frankincense spiritual properties.
Spiritual Benefits of Frankincense Essential Oil
Since ancient times, people have turned to frankincense for the treatment of illnesses that impact not just the body but also the mind and soul. It is possible to use it as a treatment for skin care, and it is also possible to use it for meditation and the cultivation of inner peace. In the past, it was used in the practice of Ayurvedic medicine.
If you are looking to cleanse your thoughts, brighten your aura, or move into more supportive terrain on your spiritual path, frankincense has the ability to guide you in the right direction.
Following are some of the spiritual benefits of frankincense oil:
1. Cleanses The Mind, Body, And Spirit
As an energy cleanser, frankincense also functions very well. The use of frankincense in places of worship and spiritual practice as a means of purifying one's aura dates back many years. This indicates that smoking frankincense resin will assist in cleansing and realign your chakras, which will ultimately lead to a sense of comfort and harmony inside your body.
Smudging with this resin while chanting mantras is an effective way to purify not just oneself but also certain things, your house, and the environment around you. It also promotes oral health.
2. Helps Reduces Stress
Because of its calming and purifying properties, frankincense oil is used to reduce feelings of anxiety and tension. Burning frankincense may result in a more tranquil and clear state of mind, and it may also have psychedelic qualities (5).
3. Helps Relieve Anxiety and Depression
According to one scientific study, frankincense incense burning also alleviates symptoms of anxiety and despair. This finding is perhaps the most intriguing aspect of the research. Boswellic acids present in frankincense may help treat a variety of illnesses (6).
Even though this holy incense is not a miracle treatment for mental health conditions such as depression or anxiety, those who experience either of these conditions may find that using frankincense helps to lessen the severity of their symptoms and complements other forms of treatment such as therapy.
4. Helps In Meditation
Frankincense comes from the boswellia tree which is native to Somalia and regions of Pakistan, especially combined with myrrh makes it an effective aid to meditation. When you meditate, burning frankincense extract can help you maintain mindfulness, which is the ability to pay attention to your thoughts and sensations. It works well combined with lavender essential oil.
5. Increases Faith In God
Since ancient times, those who are religious or spiritual have turned to the usage of frankincense as a means to facilitate communication with God, their spiritual practitioners, ancestors, angels, and loved ones who have passed away. Frankincense is known to bring one closer to the lord.
6. Boosts Confidence And Improves Mental Agility
The essential oil of frankincense, which has a woodsy and spicy aroma, may help calm your mind as frankincense carries healing properties. It can potentially keep negative thoughts away. It is an anchor for your floundering soul and works best when you need that little boost to build inner confidence and improve mental agility. The use of frankincense oil, and aromatherapy, has a significant impact on one's self-image. The oil has been used for many spiritual purposes.
7. Aids Emotional Healing
The fragrance of frankincense essential oil is exceptionally delightfully warming, woodsy, and spicy. It is used for emotional detox. It was believed that frankincense would strengthen one's spirituality while also warding off hostile forces; in aromatherapy, the high-quality incense of frankincense is used to alleviate feelings of fear that can cloud one's sense of judgment and optimism.
Frankincense is believed to be used for centuries in sacred and religious rituals. When one feels ill, using its oil may be especially helpful in strengthening mental resilience and increasing self-esteem.
8. Helps With Sleep
A calming effect is produced due to the aroma of frankincense essential oil. When surrounded by this scent, your mind will be at ease all the time, and it will get easier to tackle insomnia due to its healing benefits. (7)
The soothing scent of this essential oil makes it great for helping people. Add frankincense to your routine to check it out for yourself.
Key Spiritual Benefits of Frankincense Essential Oil
| Benefit | Description |
| Promotes Relaxation | Calms the mind, reduces stress, and enhances spiritual awareness. |
| Supports Meditation | Encourages focus, grounding, and a deeper meditative state. |
| Cleanses Negative Energy | Purifies the environment, creating a sacred and peaceful atmosphere. |
| Enhances Spiritual Connection | Strengthens spiritual practices and helps in connecting with higher energy. |
| Balances Chakras | Aligns the root, crown, and third-eye chakras for emotional and spiritual harmony. |
Frankincense Spiritual Uses in Religion
Frankincense, with its rich aroma and purifying properties, has played a significant role in various religious traditions for thousands of years. This aromatic resin has been revered for its ability to elevate spiritual experiences and create a sacred atmosphere.
1. Ancient Origins and Historical Significance
Frankincense has been used in religious ceremonies since ancient times. The Egyptians, Babylonians, and Assyrians all incorporated frankincense into their religious rituals, believing it could purify spaces and please their deities. Its value was so great that it was often worth its weight in gold.
2. Frankincense in Christianity
In Christian tradition, frankincense is perhaps best known as one of the gifts brought by the Wise Men to the infant Jesus. This connection has made it a symbol of divinity and sacrifice. Many Christian denominations continue to use frankincense in their rituals, particularly in Catholic and Orthodox churches, where it's burned as incense during mass and other ceremonies to symbolize prayers rising to heaven.
3. Use in Islamic Traditions
In Islam, frankincense is often used to create a purified and sacred atmosphere. It's commonly burned in mosques and during prayer times to enhance spiritual focus. Some Islamic traditions also use frankincense as part of burial rituals, believing it helps guide the soul to paradise.
4. Role in Jewish Rituals
Frankincense played a crucial role in ancient Jewish temple worship. It was a key ingredient in the holy incense described in the Torah and was offered alongside animal sacrifices. While its use diminished after the destruction of the Second Temple, some modern Jewish communities still incorporate frankincense into certain rituals and celebrations.
5. Frankincense in Eastern Religions
In Hinduism and Buddhism, frankincense is often used in meditation practices and ceremonies. Its aroma is believed to promote calmness, clarity, and spiritual insight. In some traditions, it's associated with specific deities or used to cleanse sacred spaces.
6. Modern Spiritual Applications Across Faiths
Today, frankincense continues to be valued for its spiritual properties across various faith traditions and in new age practices. It's commonly used in aromatherapy, meditation, and personal spiritual rituals to promote a sense of peace, enhance intuition, and facilitate connection with the divine.
Different Ways to Use Frankincense Oil for Spiritual Benefits
Frankincense oil has been revered for centuries for its profound spiritual properties. Here are several ways to harness the frankincense spiritual benefits and properties:
1. Aromatherapy Diffusion
One of the simplest and most effective ways to use frankincense oil is through aromatherapy diffusion. Add 5-7 drops of frankincense oil to your diffuser and let the aroma fill your space.
Benefits: This method helps create a sacred atmosphere, enhances meditation, promotes relaxation, and can facilitate a deeper connection to your spiritual self. The aroma is believed to elevate the vibration of the room, making it ideal for prayer, yoga, or any spiritual practice.
How to use: Diffuse before and during meditation sessions, yoga practice, or any spiritual rituals. You can also combine frankincense with other spiritually enhancing oils like myrrh, sandalwood, or palo santo.
2. Anointing
Anointing with frankincense oil is a powerful way to consecrate yourself or objects for spiritual work.
Benefits: This practice is believed to purify the body and spirit, enhance intuition, and create a protective spiritual barrier.
How to use: Dilute frankincense oil with a carrier oil (like jojoba or sweet almond oil) at a 2-3% dilution. Apply a small amount to your third eye (center of forehead), crown of the head, back of the neck, or over the heart. You can also anoint candles, crystals, or other spiritual tools.
3. Massage
Incorporating frankincense oil into a massage can be deeply relaxing and spiritually uplifting.
Benefits: This method combines the power of touch with the spiritual properties of frankincense, promoting physical relaxation and spiritual awareness.
How to use: Mix 4-5 drops of frankincense oil with 1 tablespoon of carrier oil. Use this blend to massage your temples, neck, shoulders, or feet. This can be especially beneficial before meditation or sleep.
4. Inhalation
Direct inhalation of frankincense oil can quickly shift your mental state and enhance spiritual awareness.
Benefits: This method provides immediate calming effects, helps clear the mind, and can facilitate entry into meditative states.
How to use: Place 1-2 drops of frankincense oil on a tissue or your palms. Cup your hands over your nose and take several deep breaths. Alternatively, you can use an aromatherapy inhaler.
5. Bath Rituals
Adding frankincense to your bath can turn it into a deeply spiritual experience.
Benefits: This practice combines the grounding effects of water with the uplifting properties of frankincense, creating a powerful environment for spiritual cleansing and reflection.
How to use: Mix 5-6 drops of frankincense oil with 1 cup of Epsom salts and add to your bathwater. Soak for at least 20 minutes, focusing on your breath and setting intentions.
6. Room and Aura Sprays
Creating a frankincense spray allows you to quickly purify your space or aura.
Benefits: This method offers a convenient way to cleanse energy, create sacred space, and enhance spiritual protection.
How to use: In a 2 oz spray bottle, combine 20 drops of frankincense oil with 1 oz of witch hazel and 1 oz of distilled water. Shake well before spraying around your room, over your body (avoiding the face), or on your meditation cushion.
7. Candle Magic
Incorporating frankincense oil into candle rituals can enhance their spiritual potency.
Benefits: This practice combines the transformative power of fire with the spiritual properties of frankincense, amplifying intentions and creating a focal point for meditation.
How to use: Add 2-3 drops of frankincense oil to a candle before lighting it for meditation or ritual work. As you light the candle, focus on your intention and allow the aroma to enhance your spiritual practice.
8. Chakra Balancing
Frankincense is particularly associated with the crown and third eye chakras, making it useful in chakra balancing practices.
Benefits: This method can help open and align the upper chakras, enhancing spiritual insight, intuition, and connection to higher consciousness.
How to use: Dilute frankincense oil with a carrier oil and apply a small amount to the third eye or crown chakra during meditation or energy work. Visualize the oil activating and balancing these energy centers.
Ways to Use Frankincense Essential Oil for Spiritual Practices
| Method | How to Use |
| Diffusion | Add 5-7 drops of Frankincense oil to a diffuser to purify the air and uplift energy. |
| Meditation Aid | Inhale directly or apply diluted oil to pulse points for grounding focus. |
| Anointing Ritual | Mix 2-3 drops with a carrier oil and apply to temples, wrists, or the third eye. |
| Spiritual Bath | Add a few drops to warm bath water to cleanse the body and soul. |
| Room Spritz | Combine Frankincense oil, water, and witch hazel in a spray bottle to cleanse spaces. |
DIY Recipes Using Frankincense Oil for Meditation and Spirituality
Recipe #1 - Frankincense Meditation Mist
Ingredients:
- 2 oz distilled water
- 10 drops frankincense essential oil
- 5 drops lavender essential oil (optional)
- Small spray bottle
Instructions: Mix all ingredients in the spray bottle. Shake well before each use. Spray around your meditation space or lightly mist over your head before beginning your session.
Benefits: This mist helps create a sacred atmosphere, promoting calmness and clarity. The combination of frankincense and lavender can reduce anxiety, enhance focus, and deepen your meditation practice. It also serves as a quick way to shift your mindset into a more spiritual state.
Recipe #2 - Grounding Frankincense Roller Blend
Ingredients:
- 10 ml fractionated coconut oil
- 5 drops frankincense essential oil
- 3 drops sandalwood essential oil
- 2 drops cedarwood essential oil
- 10 ml roller bottle
Instructions: Combine all oils in the roller bottle. Apply to wrists, behind ears, or on the soles of feet before meditation or spiritual practices.
Benefits: This blend combines the spiritual properties of frankincense with the grounding effects of sandalwood and cedarwood. It helps balance your energy, promotes emotional stability, and enhances spiritual connection while keeping you rooted in the present moment. Ideal for centering yourself before or during spiritual work.
Recipe #3 - Frankincense Diffuser Blend for Spiritual Awareness
Ingredients:
- 3 drops frankincense essential oil
- 2 drops myrrh essential oil
- 2 drops palo santo essential oil
- 1 drop neroli essential oil
Instructions: Add these oils to your diffuser according to the manufacturer's instructions. Use during meditation or spiritual sessions to enhance awareness and create a sacred atmosphere.
Benefits: This powerful blend opens the mind to higher consciousness. Frankincense and myrrh work together to purify the space, while palo santo enhances clarity and neroli uplifts the spirit. This combination can facilitate deeper meditation, enhance intuition, and create an atmosphere conducive to spiritual experiences.
Recipe #4 - Frankincense Anointing Oil
Ingredients:
- 1 oz jojoba oil
- 12 drops frankincense essential oil
- 6 drops rose essential oil
- Small glass bottle with dropper
Instructions: Mix oils in the glass bottle. Use to anoint your third eye, crown chakra, or pulse points before spiritual practices.
Benefits: Anointing with this oil can mark the beginning of a sacred ritual or meditation. The combination of frankincense and rose works to open the heart and third eye chakras, promoting spiritual insight and unconditional love. This blend can enhance your connection to the divine and deepen your spiritual practice.
Recipe #5 - Frankincense Meditation Candle
Ingredients:
- 4 oz soy wax
- Cotton wick
- 20 drops frankincense essential oil
- 10 drops bergamot essential oil
- Small heat-safe container
Instructions: Melt the soy wax and add essential oils. Pour into the container with the wick centered. Allow to cool and solidify. Light the candle during meditation to release the calming aroma.
Benefits: This candle serves dual purposes - the gentle light creates a meditative atmosphere, while the aroma promotes relaxation and spiritual awareness. Frankincense enhances meditation, while bergamot uplifts the mood and reduces stress. The act of lighting the candle can also serve as a ritual to signify the start of your spiritual practice.
Recipe #6 - Frankincense Salt Bath for Spiritual Cleansing
Ingredients:
- 1 cup Epsom salt
- 1/4 cup sea salt
- 10 drops frankincense essential oil
- 5 drops ylang ylang essential oil
Instructions: Mix all ingredients and store in an airtight jar. Add 1/4 to 1/2 cup to warm bath water before meditation or spiritual practices for a cleansing soak.
Benefits: This bath blend combines the purifying properties of salt with the spiritual benefits of frankincense. It helps cleanse your aura, release negative energy, and soothe both body and mind. The addition of ylang ylang promotes feelings of peace and joy. This bath can prepare you for deeper meditation or help you unwind after intense spiritual work.
Recipe #7 - Frankincense Smudge Spray
Ingredients:
- 4 oz distilled water
- 2 oz witch hazel
- 15 drops frankincense essential oil
- 10 drops sage essential oil
- 5 drops rosemary essential oil
- Spray bottle
Instructions: Combine all ingredients in the spray bottle. Shake well before use. Spray around your space as an alternative to traditional smudging.
Benefits: This spray offers a smoke-free alternative to traditional smudging. It purifies spaces, dispels negative energy, and creates a protected environment for spiritual work. The combination of frankincense, sage, and rosemary provides powerful cleansing and protection, while also promoting mental clarity and spiritual awareness.
Conclusion
Frankincense, like other types of incense, can help cleanse the air around you as well as your mind. It is also thought that frankincense might serve as an excellent treatment for those who require an emotional release.
If you are sick and weary of something's grip on you, its aroma and energy may be just what you need to break free of its shackles and go on with your life. There are many different types of meditation and mindfulness activities that might benefit from using frankincense. This oil can help you on its own or can be combined with a variety of essential oil blends as well. This article has made an attempt to discuss the spiritual uses of frankincense oil.
In the end, regardless of whether you engage in spiritual practice or not, frankincense, along with other types of resins, has the ability to improve both your state of mind and your mood.
Finally, give your mind some time to adjust and then enrich your life and watch your chakras align.
