Benefits of Frankincense Essential Oil: Uses, How to Use, Safety | Gyalabs
Overview of Frankincense Oil
Looking for a higher calling? Deepen your spirituality with the mind, body and soul-enriching properties of this earthy extract.
What is Frankincense Essential Oil
Frankincense essential oil’s unique scent can be described as a blend of warm, woodsy and balsamic notes. It’s a smell that is known for soothing the soul, making it a must-have for spiritual practices.
Its delicious scent made it a staple in the homes of ancient Romans and was even used by ancient Egyptians in their rituals and practices. Today, this spiritual oil is still used by modern Catholic masses but more commonly, you’ll find frankincense essential oil in skincare products, indoor scents, perfumes, incense and even teas.
This time-tested healing remedy is a concentrated liquid extracted from the olibanum tree. It is traditionally made through distilling Boswellia sacra, however it can also be extracted through mechanical methods such as cold-pressing. This helps the oil capture the “essence” of the plant’s scent as well as its soothing and relaxing properties.
The plant’s powerful properties have been praised since the 6th century B.C., with many of its benefits linked to relaxation and healing of the mind, body and soul.
Frankincense Essential Oil Benefits
Looking for all-round goodness? Frankincense has it in abundance! Frankincense oil can be used to treat day-to-day concerns as well as nourish the body with powerful health benefits.
Promotes Peace of Mind
Channel your inner zen with this calming oil. Frankincense has a scent that quiets busy minds, which is why it’s a popular choice for spiritual meditation and mindfulness.
Soothes Skin Irritation
Because frankincense contains the active ingredient boswellic acid, this oil boasts anti-inflammatory properties to reduce skin redness and irritation.
Relieves Muscle Aches
Tired of tired muscles? The anti-inflammatory properties of frankincense can help alleviate pains and aches for quicker post-workout recovery.
Boosts Oral Health
Frankincense’s boswellic acid also gives the oil antibacterial properties. This helps to treat oral infections while preventing bad breath, toothaches and cavities.
Stay strong from the inside out with this ancient oil. Frankincense soil is able to bust bacteria to aid your immunity and keep you and your loved ones safe.
Frankincense Oil Uses
Whether you’re looking to achieve luscious locks or get an Insta-worthy complexion, frankincense oil should 10/10 be in your self-care routine.
Frankincense Essential Oil For Skin
Improves Skin Elasticity
Frankincense is able to moisturize and hydrate complexions, giving skin back its bounce and elasticity. This will also help to fade stretch marks and firm up loose skin.
Soothes Sensitive Skin
Anti-inflammatory and antibacterial are two words we love in skincare, especially for sensitive skin. Frankincense can keep skin clean and calm it down during acne breakouts.
Treats Razor Bumps and Scars
Nicked yourself while shaving again? Happens to the best of us! Just use some frankincense oil to heal nasty razor bumps and fade scars for pristine-looking skin.
Frankincense Essential Oil For Hair
Promotes Healthy Hair
Healthy roots, here we come! This hair-loving extract strengthens hair follicles for healthy hair growth. It can also breathe life into limp and dull hair, giving it natural shine and bounce.
Reduce Hair Fall
Because frankincense works to strengthen your roots, you’ll also experience reduced hair loss. It delivers moisture to your follicles and luscious locks, so you won’t have to worry about hair breakage either.
Does Away With Dandruff
Don’t let anyone call you Snow White again! Frankincense essential oil has antibacterial properties to get rid of dandruff. It’ll keep your scalp clean to ensure your hair is free from flakes.
Soothes Scalp Irritation
This natural anti-inflammatory is the perfect treatment for inflamed and itchy scalps. It can help calm down and reduce the severity of scalp conditions such as eczema and psoriasis.
How To Use Frankincense Oil
This versatile oil can be used to achieve the desired effect you’re looking for, whether that’s better skin or better sleep.
Frankincense Oil In An Aroma Diffuser
Add a spiritual feeling to your home with some frankincense aromatherapy by using a diffuser. If you’re using an ultrasonic, heat or nebulizer type diffuser, all you need is between 3 to 10 drops of frankincense oil to fill your home with its warm and woodsy scent. However, reed diffusers will need about 30 to 50 drops to really get the aroma going.
You can also combine frankincense oil with other essential oils, to craft a scent that’s perfect for your mood. Here are some frankincense blends we can’t get enough of:
Frankincense Oil For Sleep
Drift off to dreamland without any pit stops. Frankincense has long been hailed as a potent sleeping aid. This is partly due to its warm and relaxing scent that sets a perfectly cozy mood for a deeply satisfying snooze.
You can enjoy its sleep-promoting qualities by adding a few drops into your diffuser at bedtime or, if you’re feeling crafty, try your hand at a DIY sleepy pillow spray!
All you need to do is fill up a 2oz amber spray bottle with clean, distilled water. Add in 5 drops of frankincense oil, 15 drops of lavender oil and 1 tablespoon of unscented witch hazel. Give it a good shake and voila! Spritz 2–3 times over your pillow then lay back and get ready to hit the hay without a hitch.
Frankincense Oil For Acne
If there was a list of things we’d want to stop after puberty, acne would be number 1!
If you’re still struggling to achieve flawless, pimple-free skin, then you should definitely look into incorporating frankincense essential oil into your skincare routine. This anti-inflammatory oil is great at calming down acne flare-ups while its cell-regenerating properties help you overcome the aftermath by healing and fading acne scars and pockmarks.
We recommend mixing 2 to 3 drops of frankincense oil with a skin-loving carrier oil such as jojoba oil and applying it to cleansed and toned skin. If you’ve got pretty sensitive skin and want to play things on the even safer side, add it to a thick moisturizer instead as a final skincare step.
Frankincense Oil For Menstrual Cramps
Frankincense won’t let that time of the month get you down! A natural anti-inflammatory, this woodsy extract is great for alleviating those monthly cramps and reducing any pain. Frankincense is also great at boosting the immune system, leaving your body better equipped to balance out your hormones for better gut health. So not only will you be cramp-free, but you’ll also experience fewer mood swings (yay!)
To start using this oil for menstrual cramps, you can brew your own DIY frankincense massage oil to rub over your abdomen and lower back. Add between 30 to 60 drops of pure frankincense essential oil to 1oz of jojoba oil, depending on how potent you want its pain-relieving qualities to be. Give it a gentle shake to make sure the frankincense is diluted and start massaging for some sweet relief!
Safety With Frankincense Essential Oil
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Though frankincense can be considered safe for direct topical use, it’s better to be safe than sorry. Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils of sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.
Recommended Frankincense Essential Oil Products
Whether you’re trying to boost your health or connect with yourself on a deeper level, you’ll want to weave some frankincense into your daily self-care routine. Be sure to check out our Gya Labs Frankincense Essential Oil products which are 100% pure and natural.