Peppermint Essential Oil: Uses for Skin,
Hair and Aromatherapy
Overview of Peppermint Essential Oil
Think you’re cool now? Well, wait till you discover the cooling and rejuvenating properties of this powerful essential oil!
What Is Peppermint Essential Oil?
Peppermint is a hybrid aromatic herb that’s a cross between spearmint and watermint. Its easily recognizable scent is a blend of fresh and minty notes, making it one of the most refreshing scents used in aromatherapy today. You can find it in almost any home, as peppermint has been used to make mouthwashes, soaps, candles, air fresheners and more.
Peppermint essential oil is a concentrated liquid extracted from the leaves of the plant peppermint herb. This time-tested aromatic remedy is traditionally made through distilling the plant Mentha × piperita, however it can also be extracted through mechanical methods such as cold-pressing. This helps the oil capture the “essence” of the plant’s scent as well as its soothing and relaxing properties.
The plant’s powerful properties have made it a popular herb for health since its discovery thousands of years ago. In ancient Greece, Rome, and Egypt, it was highly praised for its ability to soothe the body and soul.
Peppermint Oil Benefits
Whether you’re suffering from indigestion or skin irritations, peppermint oil can come in handy. This versatile plant extract is able to treat and soothe a wide range of illnesses.
It has a variety of medicinal and therapeutic benefits, some of which we’ll dive into a little further down. For now, here’s a quick run-down of some of its most talked-about benefits:
It Helps To Treat Stomach Discomfort And Irritable Bowel Syndrome (Ibs)
Peppermint is a versatile plant that helps to ease bloating and other types of stomach discomfort. Research has shown that the menthol in peppermint oil (a key ingredient in peppermint) has a relaxing effect on the stomach.
Its Scent Can Alleviate The Common Cold.
Peppermint oil has an effectiveness that’s equal to over-the-counter medications and vapour rubs. It has cleansing ingredients that fight off bacteria and viruses that are prone to causing colds, while the anti-inflammatory properties eases the discomfort of having a sore throat.
It Can Soothe Headaches And Muscle Pains.
Peppermint oil has a cooling effect, soothing muscles from within for carefree days. It contains many analgesic and pain-relieving ingredients that deliver instant comfort. The oil is often used in migraine roll-ons and other products that soothe pain.
The minty exhilarating scent of peppermint essential oil helps to improve natural circulation, relaxing tension that usually causes headaches and migraines. A few whiffs of this refreshing aromatic essence would help to ease nausea as well.
It Can Soothe Allergy Rashes, Skin Irritation And Inflammation
Peppermint oil has skin-soothing ingredients that can reduce itching from bug bites, skin inflammations and allergy rashes. Research has shown that peppermint oil also has a healing effect on skin, reducing the appearance of scars and burn marks to restore skin to a healthy state.
Peppermint Essential Oil Uses
To enjoy peppermint essential oil’s benefits, it all depends on how you choose to use it.
Peppermint Oil For Skin
It Soothes Acne
Peppermint essential oil is loaded with antimicrobial and antiseptic properties which can help with acne. It reduces acne-causing bacteria to treat breakouts. It also is made up of at least 30% menthol which gives it a cooling sensation to soothe angry pimples.
It Calms Itchy Skin
With its high menthol content, peppermint essential oil also works wonders on itchy skin. Dilute it with aloe vera gel or a skin-friendly carrier oil to soothe rashes, redness, dry and irritated skin as well as sunburns.
It Unclogs Pores
While pimples are definitely one of the most frustrating skin conditions, clogged pores can result in blackheads which can be just as noticeable. Peppermint oil can help unclog and decongest your skin, leading to a clearer complexion.
Peppermint Oil For Scalp And Hair
It Reduces Dandruff
Peppermint oil isn’t known as an anti-fungal remedy which is traditionally associated with dandruff treatment. That said, its anti-inflammatory and antiseptic properties give it a cleansing and clarifying effect to clear away flakey dandruff and prevent build-up which can cause itchy scalp.
It Balances Dry and Oily Scalps
This multi-tasking oil is a relief for most scalp types, creating a balanced environment for a healthier head of hair. Peppermint oil is able to absorb excess oil and at the same time deliver much-needed hydration to moisture-deprived scalps.
It Promotes Hair Growth
If you’re hoping for fuller locks, peppermint oil might be just what you’re looking for. It helps to stimulate and strengthen the hair follicles to reduce hair fall. At the same time, peppermint oil also increases blood circulation which promotes hair growth.
How To Use Peppermint Oil
Take advantage of this oil’s versatility by finding a method that works best for you.
Peppermint Essential Oil In Aroma Diffuser
One of the most popular ways to enjoy peppermint essential oil is by using it with an aroma diffuser. It freshens up the air indoors with its clean and minty scent for better mental focus throughout the day.
On top of this, inhaling the scent of peppermint can also help you keep colds at bay, thanks to its anti-inflammatory nature which calms irritated nasal passages. It also helps with headaches and migraines.
To use the refreshing peppermint essential oil in a diffuser, add about 3 to 5 drops per every 100ml of distilled water. Make sure to not go overboard or the scent could end up too overpowering, causing headaches and nausea.
Peppermint Essential Oil In A Bath
If you’re looking to really up your self-care game, you can pamper yourself by adding your essential oils into a nice, relaxing bath. All you need to do is fill up your bath with warm to hot water and add in a few drops of the oil. If you’ve got sensitive skin, we recommend you start with just 6 drops, but you can go up to 8 if sensitivity isn’t a worry for you.
This is one way for you to enjoy the multiple benefits of peppermint essential oil in one go. The steam from the water will allow you to inhale its refreshing scent while sitting in the bath will also help to rejuvenate your skin as you mentally unwind.
Peppermint Oil For Nausea, Indigestion And Bloating
Is there anything peppermint oil can’t do?! On top of all the uses we’ve already covered, peppermint oil is also great as easing digestive discomfort.
Inhaling the scent of peppermint oil is said to reduce the severity of nausea, making it a handy travel companion for all you adventurers out there. And as mentioned earlier, it’s also a welcomed remedy for soon-to-be mommies struggling with morning sickness.
The scent of it also helps to ease common symptoms of indigestion such as heartburn, upset stomachs and bloating. We recommend massaging some peppermint oil diluted in a skin-friendly carrier oil on your chest and tummy to enjoy the tummy-soothing benefits of this herbaceous oil.
Peppermint Oil For Headaches And Migraines
Some essential oils are a step above the rest when it comes to relieving throbbing temples, and peppermint essential oil is one of them. Its high content of menthol is an excellent pain reliever, helping to desensitize pain fibers through the nervous system. Its cooling abilities also help to decrease feelings of pain and relieve tension.
To use peppermint oil for headache and migraine relief, you can breathe in its soothing scent. If inhaling it directly is too overpowering, you can also diffuse it. Another method would be to dilute peppermint essential oil in a skin-friendly carrier oil and gently massage it onto your forehead and temples.
Peppermint Oil To Repel Bugs/Spiders/Insects/Rats
Keep those creepy crawlies at bay the natural way. Instead of protecting yourself with chemical bug sprays and insect repellents, get your hands on some peppermint oil to ward off common pests.
Though peppermint gets a lot of fame for its signature scent as well as anti-inflammatory properties, peppermint essential oil is also rich with natural pesticides, especially pulegone. This is what makes it a great repellent for mosquitoes, spiders, rodents and more.
To ward off these pests, fill a 16-ounce bottle with water, a little dish soap and about 5 drops of peppermint oil. Give it a good shake and spray it around doors and windows at least once a week for a bug and rodent free home.
Safety With Peppermint Essential Oil (Or Any Variant)
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils of sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.
Recommended Peppermint Essential Oil Products
If you’re looking to get started on the Peppermint Essential Oil craze, you’ve come to the right place. Shop our Peppermint Essential Oil here.