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Benefits & Uses of Lavender Essential Oil

Lavender Essential Oil for Skin: Uses, Benefits, How to use (Gyalabs)

Overview of Lavender Essential Oil

Soothing modern wonder or age-old miracle herb? Lavender essential oil is an aromatherapy staple that is known for its soothing properties. Read on to find out more about this powerful essential oil.

What is Lavender Essential Oil?

Lavender oil’s unique scent can be described as a blend of fresh, floral and herbaceous notes, making it one of the most popular essential oils used in aromatherapy today. You can find it in almost any home, as lavender oil has been used to make lavender-scented perfumes, shampoos, massage oils, hand creams, air fresheners, and more.

This time-tested relaxing remedy is a concentrated liquid extracted through steam distillation from the lavender plant. It is traditionally made through distilling the plant Lavandula angustifolia, however, it can also be extracted through mechanical methods such as cold-pressing. This helps the oil capture the “essence” of the plant’s scent as well as its soothing and relaxing properties. The aroma of fresh Lavender oil is a middle note and is widely popular. It goes well with almost every base note aroma.

The plant’s powerful and versatile properties have been praised since as early as 600 B.C., with many of its benefits linked to relaxation and healing of the mind, body, and soul.

Name

Lavender Essential Oil

Botanical Name

Lavandula angustifolia

Native to

Mediterranean regions

Properties

Analgesic, antidepressant, nervine, sedative, antiseptic, anti-inflammatory

Main ingredients

Linalool, eucalyptol, linalyl acetate, terpineol, limonene, ocimene, lavandulol, camphene

Aroma

Sweet, floral and herbal

Blends well with

Bergamot, tea tree, vetiver, patchouli, jasmine,ylang ylang, cypress, eucalyptus, oakmoss, marjoram, peppermint, geranium, black pepper, chamomile, lemongrass, pine and cypress essential oils

Category

Floral

Substitute

Vanilla, rose, sweet marjoram or sandalwood essential oil

Lavender Farm
A complete list of the ingredients in lavender oil, its compositions and therapeutic properties was published in the African Journal of Microbiology Research in 2010. (1)

17 Benefits and Uses of Lavender Essential Oil

Lavender Essential Oil Benefits

With so many benefits linked to this miracle herb, it's hard to pin-point just one. Here’s a quick run-through of some of the more popular health benefits you can enjoy with lavender oil.

1

It calms stress and helps you relax

Lavender essential oil helps with stress and anxiety. Inhaling its soothing scent will have a near-instant calming effect, which helps you relax and unwind. The aromatic molecules of the oil enter the limbic system in the brain through the olfactory nerves in the nose and regulate the hormones which balance emotions and subdue stress and anxiety.

2

It relieves painful headaches and migraines

Endure throbbing headaches no longer! Studies have shown that inhaling the scent of lavender oil doesn’t just provide pain relief for the occasional headache; combining lavender with peppermint also reduces the frequency of migraine attacks.(2)

3

It improves hair health and hair growth

Lavender oil has anti-microbial properties which prevent bacteria growth, thereby preventing itchy scalp and dandruff. It also encourages hair growth and can be used to help treat hair loss.

4

It’s good for your skin

Lavender oil is gently moisturizing, making it an excellent hydrator for those with dry skin. It can also unclog pores and, with its antiseptic and anti-inflammatory properties, heal acne breakouts.

5

It soothes sore and cramped muscles

Lavender essential oil’s anti-inflammatory properties can also effectively treat painfully sore muscles. This applies to not just tired calves and thighs, but also menstrual cramps.

6

It’s An Aphrodisiac

Besides its amazing floral aroma, lavender oil’s scent boosts libido in both men and women. It is a great addition to spice up your love life for more intimate moments together. Its aroma activates the limbic system and causes blood flow in the body which is essential for romantic endeavors.

Lavender Essential Oil Uses

The reason this soothing concentrated oil is so widely used is because of its versatile and time-tested potency. Depending on how and where you use it, lavender oil can greatly improve your well-being and uplift your daily routine.

Lavender Essential Oil for Skin

Girl's face reflection

7. Treats acne and hyperpigmentation

Lavender oil kills bacteria, making it a must-have for those with acne-prone skin. When applied to the skin with a carrier oil, it can heal acne breakouts and prevent future flare-ups. Use lavender oil for skin to lighten redness and discoloration, making it perfect for fading scars and dark spots.

A woman having skin problem

8. Soothes eczema, psoriasis and dry skin

Eczema causes dry, itchy and scaly skin and can appear anywhere on the face and body. Thankfully, it can be treated with lavender oil which has anti-fungal properties that can keep eczema away. If you have psoriasis, lavender’s anti-inflammatory properties can help less redness and irritation as well.

leaves shadow on girl's face

9. Fades and smoothes wrinkles

There are many causes of wrinkles and one of them is free radicals, which can break down skin’s collagen. Brimming with antioxidants, lavender oil protects your skin against these damaging molecules for a smoother, youthful complexion.

10. Anti Ageing Properties

Lavender oil treatment for reversing skin damage neutralises free radicals and the damages caused by them. Free radicals lead to oxidative stress which reduces the elasticity of the skin making it look dull and aged. The antioxidant nature of the oil neutralizes the excess free radicals in the body, thus restoring the elasticity of the skin.

These properties make vanilla oil a wonder to help slow down signs of ageing for long-lasting youthful skin. Lavender oil is mixed with jojoba oil or coconut oil and massaged into the skin to reduce the symptoms of excess free radicals.

Lavender Essential Oil for Hair

A woman flipping her hair on the beach

11. It helps promote hair growth

Lavender oil has been said to help with stimulating hair growth for fuller, thicker hair. According to studies, it can also help with issues such as pattern baldness and alopecia.

12. It relieves dry, itchy scalps

This aromatic oil is able to prevent everyday hair issues such as dry, itchy scalp and dandruff. With its antibacterial and antimicrobial properties, it may also keep you safe from infections.

13. It reduces inflammation

Lavender is well-regarded as an anti-inflammatory remedy and helps reduce inflammation. It’s able to soothe inflamed scalps, which can occur due to bacteria and burns, as well as speed up the healing process.

Lavender Essential Oil for Aromatherapy

14. Aromatherapy Oil

Lavender aromatherapy oil is diffused in a closed room and its aroma is inhaled for at least 15 minutes in a meditative stance. The aromatic molecules of the oil stimulate the limbic system and activate the amygdala which controls emotions. A few drops of lavender oil may help soothe the mind and senses because of its calming properties. Consult an aromatherapist while using therapeutic grade pure lavender essential oil.

15. Boosts Emotional Healing

Inhaling the aroma of lavender has several positive effects on the psyche. Negative emotions including sadness, fear, and anxiety can be eliminated and replaced with confidence and positivity. Lavender has been used as a natural remedy for emotional well-being. Blending organic lavender with Clary sage in an aromatherapy diffuser help reduce forms a part of plant therapy in lowering negative emotions.

In 2006, a study was published in the Pharmacology Biochemistry and Behavior which investigated the pharmacological effects of lavender oil. It concluded that the linalool content in lavender was responsible for the anti-anxiety effect of this oil. (3)

16. Travel and Motion Sickness Relief

While traveling many people are bothered with retching, vomiting, and nausea. Inhaling the aroma of lavender from the bottle soothes the jittery nerves. However, ensure that the concentrated oil does not touch the skin. 2 drops or 4 drops of lavender oil can be diluted and stored in a small spray bottle to be used when feeling nauseated.

Lavender oil definitely works in case of migraine headaches. A placebo-controlled clinical trial conducted at the Department of Neurology, School of Medicine, Mashhad University of Medical Sciences, Mashhad, Iran, found the usefulness of lavender oil in lowering headaches due to migraine.

17. Useful for menstruating Women

Participants in a clinical trial reported that performing aromatherapy twice a day reduced hot flashes during their menses. It also helped them control mood swings, pain, and cramps. A few drops of lavender mixed with rosemary and cedarwood oils, applied on the abdomen offer good relief. However, it is not to be taken internally. Always consult your physician and do not take it internally unless he or she approves.

The inhalation of lavender essential oil aroma is also used as a supplementary pain relief method for cesarean postoperative women. (4)

How to use Lavender Essential Oil

Two of the most popular ways to get the benefits of lavender oil are through inhalation and on-skin application. Here, we’ll take a look at the best way to get the most out of this soothing oil.

How to apply Lavender Essential Oil

Many people use it topically and apply it to the skin or hair to enjoy its rich uses and benefits. People use it on scalps when they want to add some volume and support hair growth or use it on their face and body to soothe inflammation and irritation.

If you’d like to apply it directly to the skin, be sure to dilute it with a carrier oil first. These oils are very concentrated extracts, dilution will minimize skin sensitivity. Coconut oil is the commonly used oil for diluting lavender oil; however, other vegetable oils used for household purposes can be used for diluting this is also used. You can also consider diluting lavender oil in a warm bath, or adding it to a gentle lotion and moisturizer before lathering it onto your face and body.

Applying lavender oil topically should be done with care. Although the aroma of the oil is sweet and floral, the undiluted oil when applied on the skin is used to treat burns or irritate the skin.

Lavender Essential Oil in an Aroma Diffuser

While you can inhale the scent of lavender oil straight from the bottle, diffusers can be helpful in dispersing the aroma of these concentrated oils into the air for round-the-clock inhalation. Here are some tips when using an aroma diffuser.

  1. Set it up according to the manufacturer's instructions
  2. Place it at least 2-feet above the ground to get the full benefits
  3. Fill the tank with filtered water to reduce mineral buildup and extend the life of your diffuser
  4. Don’t hold back! Most people add about 3 to 15 drops per 100ml of water
  5. Experiment and mix & match essential oils to create a unique scent
  6. Take time to play around with the diffuser settings to find a spray setting that suits you
a brown aroma diffuser

Lavender Essential Oil for Sleep

You can also use lavender oil for a good night’s rest. So, if getting some quality snooze at night is your goal, then this relaxing oil is what you need.

Lavender essential oil can improve sleep quality. It’s able to calm stress and anxiety, which is a welcomed relief from those racing thoughts that keep us from achieving deep sleep. It also helps with headaches and migraines, easing tense temples to help you slip into sweet slumber.

To get yourself in the mood for a snooze, just inhale its relaxing scent either straight from the bottle before bedtime or use a diffuser for all-night comfort.

A pretty girl is sleeping

Safety with Lavender Essential Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects. Generally essential oils are safe, but a few guidelines must be followed to avoid any adverse effects. Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These maybe made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  11. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  12. Check the label to see if the oil is photo-toxic.
  13. Always do a small patch test before topical application.
  14. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  15. If you show signs of irritation, stop use and consult a health professional.

Recommended Lavender Essential Oils Products

If you’re looking to get started on the lavender essential oil craze, you’ve come to the right place. Shop our lavender essential oils here.

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