Patchouli Essential Oil: Benefits & Its Remedial Uses
About Patchouli Oil
A plant that has long been used as an aromatic superstar, its scent is unmistakable to all aromatherapy enthusiasts. Patchouli essential oil is known to help de-stress the mind, improve sleep quality, soothe irritated skin and even strengthen hair. Read on to understand why this essential oil is an absolute self-care must-have.
What Is Patchouli Essential Oil?
An essential oil that is commonly found in soaps, perfumes and cosmetics, patchouli essential oil exudes an earthy, woodsy and herbaceous scent. It may not be dominant in many fragrances, but it's a scent that adds depth to other fragrances; similar to what salt does with food!
Originating from Asia, Pogostemon Cabili has long been associated with luxury since ancient times. Patchouli arrived in the Middle East along the silk trading routes and landed in Europe, thanks to Napoleon who liked its exotic and intoxicating scent. Today, most patchouli is still grown in the Southeast Asian region because of its stable year-round climate and nutritious soil.
Patchouli Essential Oil is often extracted through the steam distillation of its leaves and stems. This extraction method is the most effective way to capture the “essence” of the plant and help its benefits shine through.
Patchouli Oil Benefits
A versatile plant with countless benefits, singling out just one that stands out would be an insurmountable task. So here’s a quick guide to better understand this powerful plant’s potent benefits.
Calms The Mind For Inner Peace
Patchouli essential oil exudes an earthy and woodsy scent that helps ease stressed out and restless minds. Diffusing it during sessions of meditation is perfect for boosting focus and calming the mind for deeper spirituality and clarity.
Nourishing For The Skin
Nourishing for the skin, patchouli essential oil is a star ingredient of many face care products. It is known to give the skin a vibrant, glowing and smooth complexion by regenerating new skin cells.
Boosts Sleep Quality
Just as it is great for grounding restless minds, patchouli is also greatly renowned for its ability to treat insomnia. Its soothing and grounding scent helps to naturally sedate the mind, easing restless minds into deeper slumbers.
Patchouli essential oil is also imbued with powerful properties that help boost the immune system and fight fever and colds. It also helps calm inflamed cells and acts as a booster to eliminate infections. This oil also has cooling properties that help bring down your body temperature during fevers.
Fades Acne Scars
Imbued with rapid skin-healing properties, patchouli oil helps minimize scars and marks caused by acne and wounds. This is because patchouli oil has skin-rejuvenating properties that naturally penetrate scar tissue to reduce its appearance and restore natural skin color.
Patchouli Oil Uses
Wanna get the most out of its calming and relaxing scent as well as skin-nourishing benefits? Here is how you can harness the benefits of patchouli oil and add it to your daily life routine.
It Helps Reduce Anxiety And Stress
Patchouli essential oil exudes a scent that naturally reduces stress in the atmosphere. Diffusing it around living spaces can help you relax and unwind from the stresses of the day.
It May Help With Digestive Issues
Soothing for the stomach, patchouli oil helps your body get the most nutrients from the food you consume. Inhaling its scent directly from the bottle or massaging it on your tummy with a carrier oil can ease bowel movements for all-day comfort.
It Reduces Skin Conditions And Inflammation
A remedy for easing eczema and rash-prone skin, patchouli essential oil has anti-inflammatory properties that help calm inflamed and irritated skin. Simply add this essential oil to a carrier oil to experience its skin-soothing effects.
It Keeps Insects Away
Patchouli was used in ancient times (and today!) as an insect repellent. It is able to ward off mosquitoes and bed bugs, as well as many other pests. Spray this around your bed or furniture for peace of mind at home.
How To Use Patchouli Oil
There are a great many ways to experience the benefits of patchouli essential oil. Some people do it by directly inhaling it from the bottle, others incorporate it with carrier oils to make it skin- and hair-friendly. Here’s how you can incorporate this grounding and earthy oil into your everyday life.
Inhaling Patchouli Oil
Patchouli Essential Oil For Uplifting Mood
Patchouli Oil is a mood-lifting fragrance. When inhaled directly from the bottle, its grounding and emotionally balancing scent helps the brain release happy hormones like serotonin and dopamine. Breathing in this essential oil daily could make you more satisfied with your daily life, so you’ll always look at things as a glass half full.
Patchouli Essential Oil For Nausea
Great for easing nausea and dizziness, all you have to do is breathe in patchouli essential oil to ground the mind and recenter the body. Be it motion sickness on a long road trip or even from tummy aches, breathing in this calming oil can help get you through even the toughest of days.
Patchouli Oil In An Aroma Diffuser
We find that many people inhale essential oils directly from the bottle. Though it is absolutely okay to do so, diffusing it into the air is a more effective way to help calm and destress the atmosphere. Here’s how you can use patchouli essential oil with a diffuser.
- Set it up according to the manufacturer's instructions
- Place it at least 2-feet above the ground to get the full benefits
- Fill the tank with filtered water to reduce mineral buildup and to prolong the life of your diffuser
- Don’t skimp on the essential oil! Remember, adding more oil makes the scent last longer. Most people add about 3 to 15 drops per 100ml of water
- Experiment and mix & match essential oils to tailor your own unique blend of scent
- Take time to explore your own diffuser and find a spray setting that suits your fancy
Patchouli Oil For Hair
Patchouli is perfect for balancing oil production on the scalp, making it perfect for treating oily scalps that can result in limp, lifeless hair. Its moisturizing and cleansing properties also help hydrate dry hair as well as reduce dandruff. Here’s a simple way to make yourself a scalp scrub with the lock-loving patchouli essential oil.
- 2 Drops of Patchouli Essential Oil
- 1 Tsp. Baking Soda
- 1 Pump of Sulfate-Free Shampoo
Simply combine the ingredients together in a small bowl and blend well. Get into the shower and apply the mixture to your hair. Be sure to massage it gently into the scalp and rinse well before following up with your regular conditioner.
Safety When Using Patchouli Oil
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils on sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.