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Benefits Of Valerian Essential Oil, Valerian Essential Oil Uses, And DIY Recipes

Disclaimer - The information provided in this blog, including any linked materials herein, is for informational purposes only and should not be considered a substitute for professional advice. For accurate and personalized recommendations, please consult with your specialists.


In the realm of natural remedies for sleep-related issues, the profound efficacy of valerian extract has captivated individuals seeking a reprieve from insomnia and restless nights. Valerian is a perennial plant.

Derived from the roots of the valerian perennial, this extract has been a stalwart companion on the journey to better sleep since ancient times. Valerian, a perennial herbaceous plant, has stood the test of time as a herbal remedy, with historical records indicating its use dating back centuries.

The magic of valerian essential oil lies in its volatile components, intricately woven to create a tapestry of therapeutic benefits. Among these benefits is the potential to alleviate insomnia, offering a natural solution to those grappling with sleep problems.

Since valerian was first discovered, its roots have been harnessed to create the highly sought-after valerian essential oil. This oil, derived from the potent valerian root extract, holds the promise of tranquility and improved sleep.

In this article, we are going to discuss some key benefits of valerian oil, different ways to use it, and some DIY recipes to incorporate valerian oil in daily routine. 

Health Benefits Of Valerian Essential Oil

1. Calming Essential for the Nervous System 

The calming properties of valerian essential oil are attributed to its active components, such as bornyl acetate. This oil interacts with the central nervous system, promoting relaxation and improving sleep quality. The earthy aroma of valerian oil is known to soothe the mind, providing a remedy for stress and anxiety.

2. Improving Sleep Quality 

Valerian essential oil's mechanism of action involves enhancing gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes relaxation. By adding a few drops of valerian oil to a diffuser or applying it before bedtime, individuals may experience undisturbed sleep, leading to an overall improvement in the quality of sleep.

3. Treating Insomnia 

For centuries, valerian root extract has been used as a remedy for sleep disorders. The active components in valerian essential oil work synergistically to reduce sleep latency, ensuring a good night's sleep. Young Living enthusiasts often turn to valerian oil as a natural solution to combat insomnia.

Valerian Essential Oil Benefits For Skin

1. Valerian Essential Oil for Relaxing Massage 

Incorporating valerian essential oil into a carrier oil for massage can be a soothing experience. The relaxing properties of valerian contribute to stress relief, and when combined with lavender essential oil, it becomes an effective massage blend. This combination not only relaxes the body but also nurtures the skin.

2. Anti-Inflammatory Properties 

Valerian essential oil exhibits anti-inflammatory properties, making it a potential remedy for skin conditions. When diluted and applied topically, it may help soothe irritated skin and reduce redness. The breakdown of gamma-aminobutyric acid in the oil contributes to its anti-inflammatory effects.

Valerian Root Essential Oil Benefits For Hair

1. Valerian Essential Oil Blends for Hair Health 

Valerian root essential oil can be combined with other essential oils to create blends that promote hair health. These blends, when massaged into the scalp, may enhance blood circulation and contribute to stronger, healthier hair.

2. Promoting Undisturbed Sleep for Healthy Hair 

Quality of sleep is directly linked to overall health, including the health of your hair. Using valerian essential oil to achieve a good night's sleep can indirectly contribute to the vitality of your hair. The sedative properties of valerian oil may play a role in reducing stress, a common factor in hair-related issues.

What Are The Different Uses Of Valerian Essential Oil | Ways To Use Valerian Root Oil

1. Aromatherapy with Valerian Essential Oil

Harness the therapeutic benefits of valerian essential oil through aromatherapy. Adding a few drops to a diffuser can create a calming atmosphere, promoting relaxation and tranquility. The earthy aroma of valerian oil, rich in volatile compounds, interacts with the olfactory system, inducing a sense of calmness. This method is an excellent way to ease stress and anxiety, making it an ideal choice for those seeking a holistic approach to well-being.

2. Relaxing Baths Infused with Valerian Essential Oil

Enhance your bathing experience by incorporating valerian essential oil. Mixing a few drops with a carrier oil before adding to your bathwater can provide a soothing and relaxing experience. The sedative properties of valerian oil contribute to muscle relaxation, making it an effective remedy for alleviating stress. This method not only calms the mind but also allows the essential oil to be absorbed through the skin, offering holistic benefits.

3. Valerian Essential Oil Massage Blends

Create personalized massage blends by combining valerian essential oil with carrier oils like lavender or chamomile. Massaging this blend onto the skin promotes relaxation and helps reduce tension. The therapeutic components in valerian oil, such as bornyl acetate, work to ease muscular discomfort and contribute to an overall sense of well-being. This method is a delightful way to unwind after a long day, addressing both physical and mental stress.

4. Pulse Point Application for Insomnia Relief

Combat insomnia by applying valerian essential oil blends to pulse points. Blending valerian with calming oils like lavender creates a potent remedy for sleep disorders. Applying a few drops to pulse points, such as wrists and temples, allows for efficient absorption, aiding in a restful night's sleep. The composition of valerian oil interacts with the central nervous system, addressing the root causes of insomnia and promoting a serene sleep experience.

5. Valerian Essential Oil in Relaxing Bath Massage Oils

Indulge in the ultimate relaxation with valerian essential oil-infused bath massage oils. Combining a few drops of valerian oil with carrier oils like sweet almond or jojoba creates a luxurious blend. This mixture, when massaged into the skin during a bath, not only nourishes the skin but also amplifies the calming effects of valerian. The undisturbed sleep induced by this method contributes to overall health, making it an ideal addition to your bedtime routine.

6. Personalized Essential Oil Blends for Anxiety and Insomnia

Tailor your essential oil blends to address specific concerns such as anxiety and insomnia. Mixing valerian essential oil with complementary oils like bergamot or frankincense allows for a customized approach to mental well-being. The active components in valerian interact with the central nervous system, providing relief from stress. Using these blends in a diffuser or applying them to pulse points offers a holistic solution to promote calmness and improve sleep quality.

DIY Recipes Using Valerian Essential Oil

Recipe #1 - Tranquil Pillow Spray for Restful Sleep


  • 2 ounces distilled water
  • 1 tablespoon witch hazel
  • 5 drops lavender essential oil
  • 3 drops valerian essential oil


  1. In a small spray bottle, combine distilled water and witch hazel.
  2. Add 5 drops of lavender essential oil and 3 drops of valerian essential oil.
  3. Shake well to ensure thorough mixing.

How to Use:

Spritz the pillow spray onto your pillow and bedding before bedtime. Allow the calming aroma to envelop you, promoting a peaceful atmosphere conducive to a good night's sleep.


The combination of valerian essential oil with lavender creates a powerful blend known for its calming and sedative properties. This DIY pillow spray is especially useful for those experiencing sleep problems or seeking relief from insomnia.

Recipe #2 - Relaxing Bath Salts for Stress Relief


  • 1 cup Epsom salts
  • 1/2 cup baking soda
  • 5 drops chamomile essential oil
  • 3 drops valerian essential oil


  1. Mix Epsom salts and baking soda in a bowl.
  2. Add chamomile and valerian essential oils, stirring until well combined.
  3. Transfer the blend to a sealed container for storage.

How to Use:

Add a generous scoop of the bath salts to warm bathwater. Soak for at least 20 minutes to experience the soothing effects on both the body and mind.


This DIY bath salts recipe with valerian essential oil offers a therapeutic solution for relaxation. The combination of valerian and chamomile helps alleviate stress, making it an excellent choice for individuals dealing with sleep problems or seeking a remedy for insomnia.

Recipe #3 - Calming Massage Oil for Evening Relaxation


  • 2 tablespoons sweet almond oil
  • 3 drops cedarwood essential oil
  • 3 drops valerian essential oil


  1. In a small bowl, mix sweet almond oil with cedarwood and valerian essential oils.
  2. Stir well to ensure the essential oils are evenly distributed.

How to Use:

Massage the oil blend onto the neck, shoulders, and wrists in the evening. The calming properties of valerian essential oil, combined with cedarwood, promote relaxation and prepare the body for a restful sleep.


This DIY massage oil is specifically crafted to ease tension and induce relaxation, making it an effective choice for those looking to improve sleep time and tackle insomnia. The application of valerian in this blend provides medicinal benefits for a tranquil bedtime routine.

Recipe #4 - Sleepytime Herbal Tea Infused with Valerian


  • 1 teaspoon dried chamomile flowers
  • 1 teaspoon dried lemon balm leaves
  • 3 drops valerian root essential oil
  • Honey (optional, for sweetness)


  1. Steep chamomile flowers and lemon balm leaves in hot water for 5-7 minutes.
  2. Add 3 drops of valerian root essential oil to the tea.
  3. Optionally, sweeten with honey to taste.

How to Use:

Sip this herbal tea 30 minutes before bedtime to promote relaxation and prepare the body for sleep.


Valerian root essential oil, when incorporated into a bedtime tea, offers a natural remedy for sleep problems. This DIY tea blend, enriched with chamomile and lemon balm, is a soothing elixir for those used to treat insomnia and seeking a calming pre-sleep ritual.

Risks And Precautions Of Using Valerian Essential Oil

While valerian essential oil offers numerous benefits, it's essential to be aware of potential risks and take necessary precautions to ensure safe usage. Here are key considerations:

1. Sensitivity and Allergic Reactions

Essential Oil Can Be Used with Caution: Some individuals may be sensitive or allergic to valerian essential oil. Before regular use, conduct a patch test by applying a diluted solution to a small area of skin and monitoring for any adverse reactions. If redness, itching, or irritation occurs, discontinue use immediately.

2. Sedative Effects and Drowsiness

Oil Can Help, but Caution is Advised: Valerian essential oil is renowned for its sedative properties, which can induce relaxation and drowsiness. While this is beneficial for promoting sleep, it's crucial to avoid using the oil before engaging in activities that require alertness, such as driving or operating machinery. Use valerian oil in the evening or before bedtime for optimal results.

3. Interaction with Medications

Use Valerian Oil with Medical Supervision: If you are currently undergoing treatment with valerian or any other herbal supplement, consult with a healthcare professional. Valerian may interact with certain medications, including sedatives, antidepressants, and anti-seizure drugs. Always inform your healthcare provider about your use of valerian oil to prevent potential adverse effects.

4. Not Recommended for Pregnant or Nursing Individuals

Essential Oil Helps, but Not During Pregnancy: Pregnant and nursing individuals should exercise caution when using valerian essential oil. While it may help with relaxation, there is limited research on its safety during pregnancy and breastfeeding. It's advisable to consult with a healthcare provider before incorporating valerian oil into any health or wellness routine.

5. Avoid Prolonged Use

Treatment with Valerian Requires Moderation: Using valerian essential oil for an extended period may lead to diminishing effectiveness. To maintain its efficacy, it's recommended to take breaks from regular use. Prolonged and continuous use may result in the body developing a tolerance to the sedative effects, reducing its overall impact.

6. Individual Variability in Response

Essential Oil Helps, but Response Varies: Individual responses to valerian essential oil can vary. While some may experience immediate relaxation and improved sleep, others may not respond as strongly. Adjust the concentration and application based on personal sensitivity and desired effects.

7. Quality and Purity of the Oil

Oil Can Be Used Safely with High-Quality Products: Ensure that you purchase high-quality, pure valerian essential oil from reputable sources. Diluted or adulterated oils may not provide the intended benefits and can potentially cause adverse reactions. Look for products that undergo third-party testing to guarantee their authenticity.


Valerian plant has been around for ages, and is one of the best natural remedies for sleep issues. Its gentle yet effective properties may provide relief from the restless nights that plague many. As we embrace the simplicity and purity of nature's offerings, valerian remains a beacon of hope for those yearning for a restful night's sleep. In this article, some of the health, skin, and hair benefits of valerian essential oil has been discussed. 

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