Essential Oils Joint-Soothing Blend Recipes

Have you ever wondered what makes your body as flexible as a contortionist at a circus (well sort of)? Let’s get introduced to the true champions behind all those twists and turns – our joints! These heroes are the masters of bending it like

Beckham (the movie… see it, it’s good) business, providing us with the mobility to do everything from high-fiving a giraffe to wiggling our way through crowded dance floors. We're diving deep into the world of human anatomy to explore the incredible, complex, and sometimes downright hilarious world of our body's pivot points.

A Fun Anatomy Of Joints

Think of joints as the "doorman" of your skeletal system, allowing bones to come together and perform some fancy moves. But here's the kicker: joints are more than just a fancy ball-and-socket or a simple hinge.

Oh no. They come in a variety of styles, each with its own personality and set of functions. We've got gliding joints, pivot joints, saddle joints, and even good ol' fashioned condyloid joints, just to name a few.

So, how do these bony acrobats work their magic?

Let’s take your imagination on a ride - inside your joints, there are all these things called ligaments, tendons, and cartilage. They're like the A-list celebrities of the joint world, providing stability and flexibility.

Ligaments are the security guards, making sure everything stays in place and nobody gets out of order. Tendons are the elastic ropes connecting muscles to bones, ensuring they move in perfect sync. And cartilage? Well, it's the smooth cushion that keeps your joints feeling fresh.

The Problems with Joints

Now, here's where things get really fun: joints have their own language. It's like a secret code, filled with clicks, pops, and creaks that can either make you feel like a well-oiled machinery or a rusty door in dire need of some oil. You've probably heard these sounds when you're doing your morning stretches or attempting to breakdance.

Joints are not only a gateway to amazing moves; they also hold fascinating stories. From ancient Egyptians performing elaborate rituals to modern-day athletes pulling off mind-boggling feats, joints have witnessed it all. They're the unsung heroes behind your favorite touchdown dances, yoga poses, and even that super-secret handshake you share with your best friend.

But, as with every other thing in this world and the body, our joints need to be maintained for ensuring mobility. Our joints will be subject to wear and tear. So, should we wait till the day it starts showing signs of deterioration?

Or, should we start taking care of it an early age so that we can dance our way into the golden ages.

So, how do we take care of our joints. Well, the answer is essential oils. (We are an essential oil site, so the only way that you can take care of your joints is with essential oils.) Essential oils are made from plant extracts and the benefits of essential oils are aplenty including soothing the joints. Here, we will list out some of the best joint-soothing essential oil blends.

Joint-Soothing Blend Essential Oil Recipes

Recipe #1 - Joint Pain Relief Massage Blend

Ingredients:

• 10 drops lavender essential oil
• 5 drops ginger essential oil
• 5 drops ylang ylang essential oil
• 1 ounce carrier oil (such as sweet almond oil, coconut oil, or jojoba oil)

Instructions:

• Combine the essential oils in a bottle.
• First, fill the roller bottle with the carrier oil.
• Shake the roller bottle before use to blend the oils.
• Apply the massage blend to the joint areas.

Recipe #2 - Soothing Joint Oil

Ingredients:

• 5 drops geranium essential oil
• 3 drops chamomile essential oil
• 2 drops thyme essential oil
• 1 ounce carrier oil (such as sweet almond oil, olive oil, or jojoba oil)

Instructions:

• Combine the essential oils in a bottle.
• First, fill the roller bottle with the carrier oil.
• Shake the roller bottle before use to blend the oils.
• Apply the massage blend to the joint areas.

Recipe #3 - Joint Relief Diffuser Blend

Ingredients:

• 5 drops Clary sage essential oil
• 3 drops eucalyptus essential oil
• 2 drops frankincense essential oil

Instructions:

• Add the essential oils to your diffuser.
• Turn on the diffuser and allow the oils to diffuse for 30 minutes to 1 hour.
• Aromatherapy does have a positive impact on physical health.

Recipe #4 - Joint Pain Relief Bath

Ingredients:

• 10 drops jasmine essential oil
• 5 drops Roman chamomile essential oil
• 3 drops eucalyptus essential oil
• 1 cup Epsom salt

Instructions:

• Add the Epsom salts to a warm bath.
• Add the essential oils to the bath.
• Soak in the bath for 20 minutes.

Recipe #5 - Relieving Joint Pain

Ingredients:

• 5 drops sage essential oil
• 3 drops Helichrysum essential oil
• 2 drops oregano essential oil
• 10 ml carrier oil (such as fractionated coconut oil, sweet almond oil, or grapeseed oil)

Instructions:

• Add the essential oils to the carrier oil in a roller bottle.
• Cap the bottle and shake gently to blend.
• Apply the oil to the affected joints as and when needed.

Recipe #6 - Soothing Joint Stiffness

Ingredients:

• 5 drops elemi essential oil
• 3 drops Peppermint essential oil
• 2 drops lemongrass essential oil
• 10 ml carrier oil (such as jojoba oil, sweet almond oil, or grapeseed oil)

Instructions:

• Add the essential oils to the carrier oil in a roller bottle.
• Cap the bottle and shake gently to blend.
• Apply the oil on your skin and  massage the region

Recipe #7 - Relaxing Muscles and Joints

Ingredients:

• 5 drops Roman chamomile essential oil
• 3 drops Cedarwood essential oil
• 2 drops Angelica Root essential oil
• 10 ml carrier oil (such as jojoba oil, sweet almond oil, or grapeseed oil)

Instructions:

• Add the essential oils to the carrier oil in a roller bottle.
• Cap the bottle and shake gently to blend.
• Apply the oil to the affected joints as needed.

Recipe #8 - Aroma Diffuser Blend for Joint Pain

Ingredients:

• 5 drops Lavender essential oil
• 3 drops rosemary essential oil
• 2 drops Copaiba essential oil

Instructions:

• Add the essential oils to your diffuser.
• Run the diffuser for 30 minutes at a time, several times a day.

These are just a few ideas for joint-soothing essential oil blends. You can experiment with different combinations of oils to find what works best for you. Be sure to start with a small amount of oil and gradually increase the amount as needed. And always dilute essential oils with a carrier oil before applying them to the skin.

Here are some additional tips for using essential oils for joint pain:

• Apply the oil to the affected area 2-3 times per day.
• You can also diffuse the oils or add them to a bath.
• Be sure to test the oil on a small area of skin before using it on a larger area.
• If you have any concerns, talk to your doctor before using essential oils.

Summary

For smooth and proper mobility, it is imperative to take care of one’s joints. There is no need to wait till you hear the cracking and creaking sound from the joints. A gentle rub with an essential oil is enough to keep the joints at its best. And what is better than one essential oil?

Well, a blend of essential oils. Try out some of the effective joint-soothing blend essential oil recipes to soothe the joints and help it keep functioning properly. Here we have used some of the best essential oil for joint functions. Topical application of the essential oils after dilution will offer relaxation and relief from aches and pains. The oils are also found in many over-the-counter medicines for joint pain.