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Benefits And Uses Of Camphor Oil | DIY Recipes Using Camphor Essential Oil

Disclaimer - The information provided in this blog, including any linked materials herein, is for informational purposes only and should not be considered a substitute for professional advice. For accurate and personalized recommendations, please consult with your specialists.


Camphor essential oil, extracted from the wood of the camphor tree, offers a plethora of benefits that have made it a staple in aromatherapy and natural medicine. Its versatility extends from providing relief for irritation, inflammation, and skin irritation to aiding in respiratory health and pain relief.

This potent essential oil is well-known for its anti-inflammatory properties, making it an ideal choice for addressing various bodily discomforts.

One of the most common uses of camphor oil is in providing relief from respiratory issues. Inhaling its vapors can help alleviate cough and cold symptoms, making it a go-to choice during the winter months. Additionally, camphor products are often used to relieve muscle and joint pain, thanks to their analgesic properties.

For skin irritations or broken and injured skin, the gentle application of camphor oil can promote healing and soothe discomfort. When used correctly, camphor essential oil benefits are wide-ranging, making it a valuable addition to your essential oil collection.

In this guide, we will explore various ways to use camphor oil effectively, from topical applications to inhalation methods. Whether you're seeking respiratory relief, pain alleviation, or simply exploring the world of aromatherapy, camphor essential oil is a versatile and natural solution that deserves a place in your wellness routine.

History Of Camphor 

Ancient Origins: Camphor has a rich history dating back to ancient civilizations, including ancient Egypt, where it was used in mummification. It spread through trade to India, China, and the Arab world.

Traditional Medicine: Camphor was used in Ayurveda and Chinese medicine for various health issues like respiratory conditions and pain relief.

Middle Ages to Modern Times: In Europe, camphor was prized during the Middle Ages and Renaissance, used in perfumes and for pest control. The 19th century brought synthesis, making it more accessible. Today, it's a key ingredient in pharmaceuticals, topical products, and more.

Cultural and Religious Use: Camphor holds cultural and religious significance, particularly in Hindu rituals, where it's used for purification and spirituality.

Contemporary Applications: Camphor remains valuable in various industries, from health and wellness to household products, showcasing its enduring importance in human culture and industry.

Types Of Camphor

1. White Camphor Oil (Cinnamomum camphora var. glavescens) 

This is the most commonly used type of camphor. It is obtained from the wood of the camphor tree through a steam distillation process. Camphor oil – white is used in medicinal and cosmetic products and has a strong, characteristic aroma. It is often used in aromatherapy for its soothing and invigorating properties.

2. Brown Camphor (Cinnamomum camphora var. linaloolifera) 

Brown camphor oil is derived from the same tree as white camphor but has a different chemical composition. It contains higher levels of safrole, making it less suitable for use in aromatherapy and topical applications. Brown camphor is primarily used in the manufacturing of camphor products, such as camphor-based ointments and balms.

3. Yellow Camphor (Cinnamomum camphora var. cineole) 

Yellow camphor oil is another variation of camphor obtained from the same tree. It contains higher levels of cineole and is known for its strong aroma. Yellow camphor is used in insect repellents and as a flavoring agent in some food products.

4. Blue Camphor 

This is a rare type of camphor oil known for its vibrant blue color. It is used in limited applications and is not as commonly available as white or brown camphor.

Health Benefits Of Camphor Essential Oil 

Camphor essential oil is derived from the wood of camphor trees, and offers many health benefits. This organic compound has a rich history of traditional use, with a wide range of benefits and uses & contemporary applications.

1. Respiratory Relief

Inhaling the vapors of camphor essential oil can provide relief from respiratory issues such as congestion, coughs, and bronchitis. Its anti-inflammatory properties help clear the respiratory tract, making breathing easier, especially during colds and allergies. Studies have found that camphor oil works well in reducing congestion and offering relief from cough. 

2. Pain Relief And Anti-inflammatory Properties

Camphor essential oil is renowned for its analgesic properties. When applied topically, it alleviates muscle and joint pain. Its anti-inflammatory nature reduces swelling and soothes sore muscles, making it invaluable for athletes and those with chronic pain conditions. Camphor oil should not be applied on broken or injured skin. 

3. Stress And Anxiety Reduction

The soothing aroma found in camphor essential oil has a calming effect on the mind and body. It aids in reducing stress and anxiety, promoting relaxation and mental clarity. Aromatherapy sessions with camphor oil can significantly enhance overall well-being.

Camphor Oil Benefits: Skin

There are many benefits of camphor oil for skin, some of these benefits are as follows: 

1. Relieves Skin Irritation

Camphor oil's soothing properties make it effective in alleviating various skin irritations, including itching and redness. When diluted with a carrier oil and applied topically, it can provide relief from insect bites, rashes, and minor skin allergies. Camphor oil is easily absorbed through the skin. 

2. Anti-Inflammatory

Camphor oil possesses anti-inflammatory properties, which can help reduce inflammation associated with conditions like eczema and psoriasis. Applying diluted camphor oil to affected areas may provide relief and promote healing.

3. Pain Relief

Due to its analgesic properties, camphor oil can be used topically to relieve muscle and joint pain. Camphor has antispasmodic properties and thus massaging it onto sore muscles can help alleviate discomfort and improve circulation.

4. Skin Rejuvenation

Camphor oil is also known for its skin rejuvenating properties. A study concluded that camphor induces proliferative and anti-senescence, suggesting its use in skin rejuvenation products. However, it's essential to use it cautiously and in diluted form, as pure camphor oil can be harsh on the skin.

5. Acne Treatment

Camphor essential oil has been used for acne treatment for many years now. Camphor has antibacterial properties make it useful in treating acne. It can help reduce the proliferation of acne-causing bacteria and control excess oil production when used in appropriate formulations.

Camphor Oil Benefits: Hair

1. Promotes Hair Growth

Camphor essential oil help stimulate hair follicles and promote hair growth. When massaged into the scalp, it can help improve blood circulation, ensuring that hair follicles receive adequate nourishment.

2. Prevents Hair Loss

By promoting blood circulation and strengthening the hair roots, camphor oil may help prevent hair loss. Regular use can make hair follicles less susceptible to breakage and damage.

3. Relieves Scalp Itchiness

Camphor oil's soothing properties can provide relief from scalp itchiness and irritation. It can be particularly beneficial for individuals dealing with dandruff or a dry, itchy scalp.

4. Treats Lice Infestations

Camphor oil has natural insect-repelling properties, making it effective in treating head lice infestations. Mixing camphor oil with a carrier oil and applying it to the scalp can help eliminate lice and their eggs.

5. Enhances Hair Shine

Apply camphor oil can add shine to your hair, leaving it looking healthier and more vibrant. It can be used sparingly as a finishing touch after styling.

6. Reduces Hair Breakage

Regular use of white camphor oil can strengthen the hair shafts and reduce the risk of hair breakage. This can lead to longer and healthier hair.

7. Fights Scalp Infections

Natural camphor oil's antibacterial and antifungal properties can help combat scalp infections, keeping your scalp and hair follicles healthy.

Ways to Use Camphor Essential Oil

1. Inhalation

  • Add a few drops of oil containing camphor to a bowl of hot water and inhale the steam to relieve respiratory congestion and sinus discomfort.
  • Inhale camphor oil directly from the bottle or a tissue to invigorate your senses and promote mental clarity.

2. Aromatherapy Diffusion

  • Camphor oil is popular in aromatherapy. Use a diffuser to disperse camphor oil into the air, creating a refreshing and energizing atmosphere in your home or workspace.
  • Blend camphor oil with other essential oils like eucalyptus, lavender, or peppermint for customized aromatherapy experiences.

3. Topical Application

  • Dilute camphor essential oil with a suitable carrier oil (e.g., coconut oil, olive oil) and apply it topically to relieve muscle and joint pain.
  • Create a soothing massage oil by blending camphor oil with a carrier oil for muscle relaxation and stress relief.

4. Pain Relief Balms and Creams

  • Incorporate camphor oil into homemade pain relief balms or creams for targeted application to sore muscles and joints.
  • Mix camphor oil with other pain-relieving essential oils like peppermint and wintergreen for added effectiveness.
  • Ointments containing camphor can be used for its pain relief properties. 

5. Skin Care

  • Diluted camphor oil can help alleviate skin irritation, itching, and redness. Apply it to affected areas for relief from insect bites, rashes, or minor skin allergies.
  • Exercise caution when using camphor oil on the skin, and always perform a patch test to ensure compatibility.

6. Hair Care

  • Add a few drops of camphor oil to your regular shampoo or conditioner to promote hair growth and maintain a healthy scalp.
  • Create a hair mask by mixing camphor oil with aloe vera gel and olive oil to improve hair health and reduce dandruff.

7, Cold and Flu Remedies

  • Use camphor oil as an ingredient in homemade chest rubs or inhalation blends to relieve congestion and ease coughing during cold and flu season.
  • Apply a diluted camphor oil chest rub before bedtime to improve sleep quality when suffering from respiratory discomfort. 
  • There are also many products containing camphor available in the market to offer relief from cold and flu. 

8. Household Uses

  • Add a few drops of camphor oil to your cleaning solutions to disinfect surfaces and freshen the air in your home.
  • Place cotton balls soaked in camphor oil in closets or drawers to repel insects and keep your clothes smelling fresh.
  • Camphor makes an effective bug repellent. 

Always ensure that you use camphor essential oil in the appropriate dilution and follow safety guidelines. It's important to exercise caution, especially when using it on the skin or around children and pets, as camphor oil can be potent.

DIY Camphor Essential Oil Recipes

Camphor essential oil, with its versatile and therapeutic properties, can be incorporated into various DIY recipes for personal care and well-being. Here are some simple and effective DIY camphor essential oil recipes you can try:

1. Camphor Pain Relief Balm


  • 1/4 cup coconut carrier oil (or any carrier oil of your choice)
  • 10-15 drops of camphor essential oil

Instructions: Mix the camphor essential oil with the carrier oil of your choice to create a soothing pain relief balm. Store it in a small jar or container. Apply this balm to sore muscles or joints for pain relief.

2. Camphor Hair Growth Mask


  • 2 tablespoons of aloe vera gel
  • 1 tablespoon of olive oil
  • 5-7 drops of yellow camphor essential oil

Instructions: Blend the ingredients until you get a smooth mixture. Apply this hair growth mask to your scalp and hair, leave it on for 30 minutes, and then rinse thoroughly. This mask can help promote hair growth and improve scalp health.

3. Camphor and Eucalyptus Steam Inhalation


  • A bowl of hot water
  • 1 tablespoon of camphor solution
  • 3-5 drops of eucalyptus essential oil

Instructions: Fill a bowl with hot water and add the camphor and eucalyptus essential oils. Lean over the bowl, cover your head with a towel, and inhale the steam for about 10-15 minutes. This inhalation can help relieve respiratory congestion and sinus discomfort.

4. Camphor Soothing Salve for Skin Irritation


  • 1/4 cup of beeswax pellets
  • 1/4 cup of coconut oil
  • 10-15 drops of camphor essential oil

Instructions: Melt the beeswax pellets and coconut oil together in a double boiler. Once melted, remove from heat and stir in the camphor essential oil. Pour the mixture into small containers or lip balm tubes and let it cool. Apply this soothing salve to irritated skin as needed.

5. Camphor and Lavender Sleep Aid Diffuser Blend


  • A diffuser
  • 3-5 drops of camphor essential oil
  • 3-5 drops of lavender essential oil

Instructions: Add the camphor and lavender essential oils to your diffuser and run it in your bedroom before bedtime. This aromatic blend can promote relaxation and improve sleep quality.

Risks and Precautions

Before using essential oils it is important to identify its potential side effects and accordingly adopt precautionary measures to ensure safety. 


  • Potential skin irritation if used undiluted.
  • Allergic reactions or skin sensitivities.
  • Oil of camphor is also toxic if ingested; never consume camphor oil.
  • Avoid contact with eyes and mucous membranes.
  • Not recommended for pregnant and nursing women.
  • Keep out of reach of children to prevent accidental ingestion.
  • Children can be more sensitive to camphor oil; use cautiously.
  • Be cautious when inhaling camphor oil to avoid overexposure.
  • Consult a healthcare professional if taking medications or having health conditions.
  • Use camphor products in moderation; excessive use may lead to overstimulation.


  • Dilute camphor oil with a carrier oil before topical application.
  • Perform a patch test before using camphor oil on the desired area.
  • Store camphor oil securely to prevent access by children. Children under two years should not use camphor oil products.
  • Use alternative, milder essential oils for young children.
  • Be cautious when inhaling camphor oil and avoid overexposure.
  • Consult a healthcare professional if you have concerns about medication interactions or health conditions.
  • Choose high-quality, pure camphor essential oil from a reputable source.
  • Discontinue use and seek medical advice if you experience adverse reactions or discomfort.


As we continue to explore the therapeutic potential of camphor essential oil, its enduring importance in traditional medicine, cultural rituals, and modern applications underscores its significance in the realm of natural health and well-being. By understanding its uses and benefits and taking appropriate precautions, individuals can harness the power of camphor oil to enhance their physical and emotional well-being, making it a valuable addition to their holistic approach to health.

Many camphor products are available in the market like Vicks VaporRub which also includes menthol and eucalyptus oil that offers relief from congestion and cough. Testing topical camphor products on small areas of skin first can help prevent widespread adverse reactions. Also, never use undiluted camphor oil as it can irritate your skin.

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