Your Bag
Enjoy 15% off + Free Shipping for orders above 70 USD

Benefits Of Hemp Seed Oil For Skin & How To Use Hemp Seed Oil 

Disclaimer - The information provided in this blog, including any linked materials herein, is for informational purposes only and should not be considered a substitute for professional advice. For accurate and personalized recommendations, please consult with your specialists.


Hemp seed oil is derived from the seeds of the versatile hemp plant. Unlike other oils, hemp seed oil for the skin offers a unique blend of benefits, making it a coveted ingredient in the realm of skin care. Hemp seed oil is also a powerhouse of nutrients. It is rich in omega-3 and omega-6 fatty acids, vitamins, and antioxidants, it provides a comprehensive solution to various skin conditions.

Hemp seed oil can also be used as a versatile ingredient in your skincare routine, offering a natural and effective approach to achieving a radiant complexion.

The versatility of hemp seed oil for skin care knows no bounds. Whether you're looking to address dryness, soothe irritation, or boost overall skin health, this oil may hold the key.

In this article, we are going to discuss the various benefits of hemp oil for the skin, and how hemp seed oil can be used so that it is beneficial for skin health. In the end, some DIY recipes have also been suggested to incorporate hemp seed oil into your daily routine. 

Benefits Of Hemp Seed Oil For Skin

Following are some of the skin benefits of hemp seed oil. 

1. Deep Hydration 

Hemp seed oil is a natural emollient, penetrating the skin with an abundance of omega-3 and omega-6 fatty acids. These essential fatty acids not only provide intense hydration but also strengthen the skin's natural barrier. Unlike synthetic moisturizers, hemp seed oil nourishes without leaving a greasy residue, making it an ideal choice for individuals seeking deep, non-intrusive hydration.

2. Anti-Inflammatory Properties 

Hemp seed oil is rich in anti-inflammatory compounds such as gamma-linolenic acid (GLA), which work harmoniously to alleviate redness and inflammation. This makes hemp seed oil an excellent option for those with inflammatory skin conditions like eczema and psoriasis. Its soothing effect extends beyond surface-level relief, promoting a calmer and more balanced complexion over time.

3. Acne Prevention 

Hemp seed oil's non-comedogenic nature ensures that moisturizes the skin without clogging pores, a common concern for individuals prone to acne. Additionally, its anti-bacterial properties help control the proliferation of acne-causing bacteria, reducing the likelihood of breakouts. The result is clear, blemish-free skin that doesn't compromise on hydration.

4. Rich in Antioxidants 

The high concentration of antioxidants in hemp seed oil, including vitamin E, serves as a formidable defense against free radicals. These unstable molecules contribute to premature aging. By neutralizing free radicals, hemp seed oil helps diminish fine lines and wrinkles, fostering a youthful and revitalized appearance.

5. Balancing Oil Production 

Surprisingly, using hemp seed oil can production, making it a versatile solution for all skin types. For oily skin, it helps control excess oil, while for dry skin, it provides essential fatty acids that lock in moisture. This adaptability ensures that the skin maintains a healthy balance, promoting a smoother and more even complexion.

6. Soothing Sensitivity 

Hemp seed oil's gentle and calming properties make it a savior for sensitive skin. It reduces redness and irritation, creating a soothing barrier that minimizes discomfort. Its natural composition makes it suitable for individuals with sensitivities to harsh chemicals, offering a natural alternative for those seeking relief without compromising on efficacy.

7. Promotes Skin Elasticity 

The omega fatty acids in hemp seed oil play a crucial role in promoting skin elasticity. By supporting the structure of the skin, it helps reduce the appearance of fine lines and wrinkles. Regular use contributes to firmer, more resilient skin, restoring a youthful suppleness that withstands the test of time.

8. Protects Against Environmental Damage 

Hemp seed oil acts as a shield, forming a protective layer on the skin's surface. This barrier defends against environmental stressors such as pollution and UV rays, preventing premature aging and maintaining the skin's integrity. It's like a natural armor that keeps the skin resilient in the face of external aggressors.

9. Packed with Essential Nutrients 

Beyond its hydrating and protective qualities, hemp seed oil is a nutritional powerhouse. It contains vitamin E, an antioxidant that supports overall skin health. These essential nutrients nourish the skin from within, contributing to a radiant complexion and addressing underlying factors that influence skin vitality.

10. Versatile Skincare 

Hemp seed oil's adaptability makes it a versatile companion for diverse skin types. Whether you struggle with dry patches, oily zones, or a combination of both, hemp seed oil adjusts to the skin's unique needs. This versatility allows individuals to personalize their skincare routines, creating a tailored approach that caters to the specific requirements of their skin.

Different Ways To Use Hemp Seed Oil

1. Direct Application 

The most straightforward method is to apply hemp seed oil directly to the skin. Gently massage a few drops of hemp oil onto clean, dry skin. Its nourishing properties, including essential fatty acids found in hemp oil, make it an effective and natural addition to your daily skincare routine.

2. Incorporate into Your Skincare Routine 

Elevate your skincare regimen by integrating hemp seed oil. Whether in the form of a serum, moisturizer, or as an ingredient in other skincare products, its benefits for skin health are manifold. The beneficial properties of hemp essential oil contain antioxidants and fatty acids found in hemp oil, promoting overall skin vitality.

Beyond topical applications, the benefits of hemp oil extend to the overall health of the skin. Regular use can contribute to a radiant complexion, thanks to the many health benefits packed within hemp seed oil. From reducing redness to promoting an even skin tone, it's a holistic approach to skincare.

3. DIY Face Masks 

Create a DIY face mask by combining hemp seed oil with ingredients like honey, yogurt, or mashed avocado. Apply the mixture to your face, leave it on for 15-20 minutes, and then rinse. This boosts the mask's effectiveness with the oil's hydrating and soothing properties.

4. Oil Cleansing 

Due to its light texture and skin-friendly composition, hemp seed oil is often used as a carrier oil. You can use hemp seed oil for oil cleansing. Massage a small amount onto your face to dissolve makeup and impurities. Gently wipe away with a warm cloth, leaving your skin clean and moisturized. 

Hemp seed oil is high in omega fatty acids, and its use helps regulate oil production. Contrary to common misconceptions, applying hemp oil does not cause your skin to produce excess oil. Instead, it works harmoniously with the skin's natural processes, maintaining a healthy balance.

5. Mix with Essential Oils 

Combine hemp seed oil with essential oils like lavender or tea tree oil to create a customized skincare blend. This mixture caters to specific skin concerns, such as soothing irritation or combating acne.

6. Body Moisturizer 

Extend the benefits beyond your face by applying hemp seed oil to your entire body. This is especially effective after a shower, as the oil helps lock in moisture, leaving your skin soft and supple.

7. Skin Treatment

Applying hemp seed oil can help repair the skin barrier. The omega-3 and omega-6 fatty acids found in hemp oil play a pivotal role in restoring and maintaining the integrity of the skin barrier. This is particularly beneficial for individuals with sensitive skin or those experiencing skin irritation.

Also, hemp oil's soothing properties make it beneficial for irritated skin. Whether caused by environmental factors or specific skin conditions, the application of hemp seed oil can provide relief. Its natural composition helps calm inflammation, making it an excellent choice for those seeking gentle yet effective skincare solutions.

8. Preventing Skin Damage 

The protective properties of hemp seed oil can prevent environmental damage to the skin. Its application forms a barrier that shields against pollutants and UV rays. This not only preserves the skin's youthful appearance but also prevents damage that could compromise skin health over time.

9. Hair and Scalp Treatment 

Massage a small amount of hemp seed oil into your scalp and hair. Leave it on for 30 minutes before shampooing to nourish and strengthen your hair, as well as promote a healthy scalp.

10. Add to Bathwater 

Enhance your bath experience by adding a few drops of hemp seed oil to your bathwater. This provides overall skin hydration and relaxation, leaving your skin feeling refreshed after soaking.

11. DIY Body Scrub 

Create a body scrub by combining hemp seed oil with brown sugar or sea salt. Use this mixture in the shower to exfoliate and moisturize, leaving your skin smooth and renewed.

12. Under Eye Treatment 

Gently dab a small amount of hemp seed oil under your eyes before bedtime. The oil's nourishing properties can help reduce the appearance of fine lines and keep the delicate skin hydrated.

DIY Recipes Using Hemp Oil For Skin

Recipe #1 - Hemp Infused Facial Moisturizer


  • 1 tablespoon of full spectrum hemp oil
  • 1 teaspoon of shea butter
  • 3 drops of lavender essential oil


  1. In a double boiler, melt the shea butter until it becomes liquid.
  2. Remove from heat and stir in the full-spectrum hemp oil.
  3. Add the drops of lavender essential oil and mix thoroughly.

How to Use:

  1. Allow the mixture to cool and solidify.
  2. Apply a small amount to clean, dry skin.
  3. Massage gently until fully absorbed.


  • Deep Hydration: The blend of shea butter and full-spectrum hemp oil provides deep and lasting hydration.
  • Calming Effect: Lavender essential oil enhances the soothing properties, promoting a sense of relaxation.

Recipe #2 - Hemp Seed Oil Overnight Face Mask


  • 2 tablespoons of hemp seed oil
  • 1 tablespoon of aloe vera gel
  • 1 teaspoon of chamomile oil


  1. Mix the hemp seed oil, aloe vera gel, and chamomile oil in a bowl.
  2. Stir until the ingredients form a smooth, consistent mixture.

How to Use:

  1. Before bedtime, apply the mask to a clean face.
  2. Leave it on overnight for maximum benefits.
  3. Rinse off with lukewarm water in the morning.


  • Nightly Repair: Hemp seed oil aids in repairing the skin overnight, thanks to its numerous benefits.
  • Anti-Inflammatory: Aloe vera and chamomile oil soothe and calm irritated skin.

Recipe #3 - Hemp Oil and Sugar Body Scrub


  • 1/2 cup of hemp seed oil
  • 1 cup of brown sugar
  • 1 teaspoon of vanilla extract


  1. Mix the hemp seed oil, brown sugar, and vanilla extract in a bowl.
  2. Ensure the sugar is evenly coated with the oil.

How to Use:

  1. In the shower, massage the scrub onto damp skin using circular motions.
  2. Focus on areas with dry or rough skin.
  3. Rinse thoroughly and pat dry.


  • Gentle Exfoliation: Brown sugar exfoliates without causing irritation to the skin.
  • Moisturizing: Hemp seed oil provides lasting moisture, preventing skin dryness.

Recipe #4 - DIY Hemp Seed Oil Facial Serum


  • 2 tablespoons of hemp seed oil
  • 5 drops of tea tree essential oil
  • 3 drops of frankincense essential oil
  • 2 drops of vitamin E oil


  1. Combine all the oils in a dark glass dropper bottle.
  2. Shake well to ensure thorough mixing.

How to Use:

  1. After cleansing, apply a few drops of the serum to your face.
  2. Gently massage the serum into your skin.
  3. Use it in your nightly skincare routine.


  • Anti-Acne Properties: Tea tree oil helps combat acne, while hemp seed oil provides essential fatty acids for skin health.
  • Anti-Aging Effects: Frankincense and vitamin E contribute to reducing the appearance of fine lines and wrinkles.

Recipe #5 - Soothing Hemp Seed Oil Bath Soak


  • 2 tablespoons of hemp seed oil
  • 1 cup of Epsom salt
  • 5 drops of lavender essential oil


  1. Mix the hemp seed oil and Epsom salt in a bowl.
  2. Add the drops of lavender essential oil and blend thoroughly.

How to Use:

  1. Add the mixture to a warm bath.
  2. Soak in the bath for 20-30 minutes.
  3. Pat yourself dry after the bath.


  • Skin Relaxation: Hemp seed oil and lavender oil combine to create a soothing bath that relaxes the skin and senses.
  • Epsom Salt Detox: Epsom salt helps detoxify the skin, leaving it refreshed and revitalized.

Risks And Precautions Of Using Hemp Seed Oil For Skin

While hemp seed oil is celebrated for its numerous potential health benefits, it's crucial to be aware of certain risks and take necessary precautions when incorporating it into your skin care routine.

1. Patch Test for Sensitivity 

Before applying hempseed oil directly to larger areas of your skin, conduct a patch test. Apply a small amount of the oil to a discreet patch of skin to check for any allergic reactions or sensitivity.

2. Direct Application and Dilution 

While hemp seed oil is extracted from the seeds of the hemp plant, applying the oil directly to the skin may not be suitable for everyone. It is advisable to dilute it with a carrier oil, especially for individuals with sensitive skin.

3. Consultation with a Doctor 

Individuals with pre-existing skin conditions or concerns should consult with a doctor before using hemp seed oil extensively. Seeking professional advice ensures that the oil is compatible with your specific skin needs.

4. Legal Considerations 

While hemp oil is legal in many places, it's crucial to be aware of local regulations. Ensure that the product you are using adheres to legal standards and contains minimal or no THC, the psychoactive compound found in the cannabis plant.

5. Potential for Skin Irritation 

While hemp oil contains several beneficial compounds for skin health, it may not be suitable for everyone. Some individuals may experience irritation or redness, especially when applied directly to the skin.

6. Avoid Damaged Skin 

Hemp oil can provide relief for various skin symptoms, but it's advisable to avoid applying it to open wounds or broken skin. Using the oil on damaged skin may exacerbate the condition.

7. Consult with a Professional 

If you intend to use hemp oil to treat specific skin conditions, it's essential to consult with a dermatologist or healthcare professional. They can provide personalized guidance based on your skin's unique needs.

8. Understand the Type of Oil

Hemp oil is a type of carrier oil, and its characteristics can vary. Understanding the specific type of hempseed oil you are using ensures that you reap the intended benefits without unexpected side effects.


In the end it can be said that hemp seed oil offers immense benefits for the skin. Hemp oil helps heal your skin by deeply moisturizing the skin. Hemp oil also contains necessary nutrients and vitamins that are good for skin. Properties like antioxidants, anti-inflammatory, etc. are found in hemp seed oil that helps improve skin health.  So, whether you're dabbing it on your face or mixing it with your favorite products, using hemp oil is like giving your skin a big, friendly hug.

Frequently Asked Questions
7 Sources
Facebook Chat Messenger