Benefits Of Myrtle Essential Oil, Uses, And DIY Recipes
Overview
Myrtle essential oil is renowned for being a multipurpose elixir, catering to both physical and emotional well-being. As an essential oil of myrtle, its uses and benefits are vast, ranging from skincare to stress reduction. Known for its slightly camphorous aroma, myrtle essential oil contains properties that make it not only useful for the skin but also a remedy for alleviating stress.
This aromatic essence, extracted from the leaves and twigs of the Myrtus communis plant, has transcended centuries, earning its place not just in ancient rituals but also in modern wellness practices. The myrtle plant first appears in history in ancient Greece, and it was associated with Aphrodite, the Goddess of Love and Beauty. Myrtle essential oil is extracted through steam distillation, preserving its natural goodness and therapeutic qualities.
Beyond its physical attributes, myrtle is known for its emotional impact. The oil contains elements that include reducing stress, making it a go-to choice for those seeking tranquility in the midst of life's demands.
In this article, we are going to discuss the myrtle essential oil benefits and uses. Also, in the end few DIY recipes have been discussed that can be used to incorporate this oil in daily routine.
Composition Of Myrtle Essential Oil
Extracted through steam distillation from the leaves and twigs of the myrtle plant, Myrtus communis, this essential oil boasts a rich composition. The key components include linalool, camphorous elements, and astringent properties. The unique blend of these compounds gives myrtle essential oil its distinctive aroma and therapeutic properties, making it a noteworthy addition to any essential oil collection.
The two most common types of myrtle used in making essential oil is green myrtle and red myrtle. Both green myrtle oil and red myrtle oil have somewhat similar fragrance.
Health Benefits Of Myrtle Essential Oil
Myrtle essential oil has been historically recognized for its medicinal properties, making it a valuable addition to your wellness routine.
1. Respiratory Support
The camphorous nature of myrtle essential oil makes it highly effective in providing relief from respiratory issues such as coughs and congestion. Inhaling the aroma can promote clear breathing and soothe respiratory discomfort.
2. Uplifting Aromatherapy
Known for its aromatic profile, myrtle essential oil uplifts the spirits and aids in reducing stress. Adding a few drops to your diffuser can create a calming atmosphere, contributing to a positive mental state.
3. Urinary Tract Health
Myrtle essential oil has been used traditionally to support urinary tract health. Its medicinal properties may assist in maintaining a healthy urinary system.
Benefits Of Myrtle Essential Oil For Skin
When it comes to skincare, myrtle essential oil is a natural remedy with a range of benefits.
1. Acne Management
The astringent properties of myrtle essential oil make it effective in managing acne. When diluted with a carrier oil and applied topically, it can help in controlling excess oil and preventing breakouts.
2. Pimple Reduction
Myrtle essential oil's natural astringency contributes to the reduction of pimples. Regular use can lead to clearer and healthier skin.
3. Dead Skin Cell Removal
The oil's properties extend to exfoliation, helping to remove dead skin cells and leaving the skin refreshed and revitalized.
Myrtle Essential Oil Benefits For Hair
Myrtle essential oil extends its benefits to hair care, offering a natural solution for healthy and vibrant hair.
1. Scalp Health
When blended with a carrier oil and applied to the scalp, myrtle essential oil may support the respiratory system, promoting a healthy scalp and hair roots.
2. Strengthening Hair Roots
Regular use of myrtle essential oil in hair care routines may contribute to stronger hair roots and overall hair health.
How To Use Myrtle Essential Oil?
Myrtle essential oil, with its versatile nature, can be incorporated into your daily routine in various ways. Here are different methods to make the most of the benefits that myrtle essential oil has to offer:
1. Topical Application
Dilute myrtle essential oil with a carrier oil such as jojoba, coconut, or almond oil. Use a dilution ratio of 2–3 drops of myrtle essential oil per teaspoon of carrier oil. Conduct a patch test to ensure there are no adverse reactions before widespread application. Massage the diluted mixture onto the skin to address concerns like acne or promote a healthy scalp.
2. Aromatherapy
Choose an essential oil diffuser suitable for your preferences. Add a few drops of myrtle essential oil to the diffuser. Consider blending it with complementary oils like neroli and eucalyptus for a customized aroma. Turn on the diffuser to fill your space with the uplifting and respiratory-supporting scent of myrtle essential oil.
3. DIY Aromatherapy Blends
Experiment with creating your own aromatic blends using myrtle essential oil. Combine it with oils like neroli and eucalyptus to tailor the aroma to your liking. Use these blends in diffusers, personal inhalers, or as part of your skincare routine.
4. Facial Toner
Create a refreshing facial toner by blending myrtle essential oil with witch hazel and distilled water. This natural astringent can be applied to the skin to help manage acne and promote a clear complexion.
5. Hair Care
Blend myrtle essential oil with a carrier oil suitable for hair, such as jojoba or coconut oil. Apply the mixture to the scalp to support respiratory health and strengthen hair roots.
6. Inhalation
Inhale myrtle essential oil directly from the bottle for a quick pick-me-up. You can also add a drop or two to a tissue and inhale deeply.
DIY Recipes Using Myrtle Oil
Recipe #1 - Myrtle-Infused Digestive Aid Blend
Ingredients:
- 4 drops Myrtle Essential Oil
- 2 drops Peppermint Essential Oil
- 1 tablespoon Carrier Oil (e.g., jojoba or coconut)
Instructions:
- Mixing the Oils: Combine the myrtle and peppermint essential oils in a small bowl.
- Dilution with Carrier Oil: Add the carrier oil to the essential oil blend and stir thoroughly.
How to Use: Massage the diluted blend onto the abdomen in a clockwise motion. Focus on the stomach area for optimal digestive support.
Benefits:
- The myrtle essential oil, known for its digestive properties, combines with peppermint to create a soothing blend.
- Topical application supports digestion and helps alleviate discomfort.
- The carrier oil ensures safe and effective application to the skin.
Recipe #2 - Antiseptic Skin Soothing Balm
Ingredients:
- 5 drops Myrtle Essential Oil
- 3 drops Lavender Essential Oil
- 2 tablespoons Beeswax (melted)
- 4 tablespoons Carrier Oil (e.g., almond or olive oil)
Instructions:
- Melt Beeswax: Melt the beeswax using a double boiler or microwave.
- Adding Essential Oils: Once melted, add myrtle and lavender essential oils to the melted beeswax.
- Blending with Carrier Oil: Stir in the carrier oil to create a smooth, well-mixed balm.
How to Use: Apply the balm to minor cuts, scrapes, or irritated skin. Reapply as needed for antiseptic and skin-soothing benefits.
Benefits:
- Myrtle essential oil's antiseptic properties combine with lavender for a powerful skin-soothing effect.
- Beeswax acts as a natural barrier, protecting the skin while the oils work their magic.
- Ideal for promoting skin health and aiding in the healing process.
Recipe #3 - Stress-Relieving Aromatherapy Blend
Ingredients:
- 3 drops Myrtle Essential Oil
- 3 drops Bergamot Essential Oil
- 2 drops Frankincense Essential Oil
Instructions:
- Combining Essential Oils: Mix the myrtle, bergamot, and frankincense essential oils in a small, dark-colored glass bottle.
How to Use: Add a few drops of the blend to an essential oil diffuser. Inhale the calming aroma for stress reduction.
Benefits:
- Myrtle essential oil, in combination with bergamot and frankincense, creates a stress-relieving blend.
- Aromatherapy with this blend promotes relaxation and emotional well-being.
Risks And Precautions Of Using Myrtle Essential Oil
While the use of myrtle essential oil offers an array of benefits, essential oil safety is paramount for a positive and risk-free experience. Understanding the potential risks and taking necessary precautions is crucial to ensure the well-being of individuals seeking to incorporate this botanical wonder into their daily routines.
1. Dilution with a Carrier Oil
Myrtle essential oil is potent, and applying it directly to the skin can lead to irritation. To mitigate this risk, always dilute myrtle essential oil with a carrier oil before topical application. This ensures that the oil is useful without causing adverse reactions.
2. Use of Essential Oils on Children
Exercise caution when using myrtle essential oil on children under the age of 2. Essential oils are highly concentrated, and their effects can be intense for young ones. Always consult with a healthcare professional or a pediatrician before using essential oils on children.
3. Medical Advice Prior to Use
It is advisable to seek medical advice, especially for individuals with underlying health conditions or those taking medications. Consulting with a physician before using myrtle essential oil ensures compatibility and reduces the risk of potential interactions.
4. Pregnant or Breastfeeding Individuals
Pregnant or breastfeeding individuals should approach the use of myrtle essential oil with caution. While some essential oils are considered safe during pregnancy, seeking guidance from a healthcare provider is essential to ensure the well-being of both the mother and the baby.
5. Try Blending Myrtle
To enhance the benefits and minimize risks, consider blending myrtle essential oil with other compatible oils. Experimenting with blends not only provides a more nuanced aromatic experience but also can contribute to a well-rounded application.
Conclusion
Myrtle essential oil's botanical name is Myrtus communis. This aromatic oil is derived from the leaves and twigs of the common myrtle plant, which is native to the Mediterranean region. However, caution must be exercised, as this potent oil should not be used indiscriminately. It is advisable to dilute myrtle essential oil with a carrier oil before application, ensuring a safe and effective experience.
