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Benefits Of Mace Essential Oil And Mace Oil Uses, DIY Recipes

Disclaimer - The information provided in this blog, including any linked materials herein, is for informational purposes only and should not be considered a substitute for professional advice. For accurate and personalized recommendations, please consult with your specialists.


Mace essential oil is extracted from the aril, a thin, reddish-orange layer that surrounds the nutmeg kernel. The aril is obtained from the nutmeg tree (Myristica fragrans tree), a tropical evergreen tree native to Indonesia. Mace oil also has a long history of use in the Ayurvedic tradition of India to address various ailments, including rheumatism and digestive issues.

The traditional method of extracting mace essential oil is steam distillation. The dried aril is placed in a still, which is a vessel that uses steam to extract essential oils from plant material. The steam carries the volatile compounds in the aril into a condenser, where they cool and condense into liquid essential oil.

Mace essential oil is used in a variety of applications, including aromatherapy, skin care, massage therapy, and perfumery. It is also used as a flavoring agent in food and beverages. The chemical composition of mace oil includes terpinene-4-ol, alpha-pinene, sabinene, beta-pinene, paracymene, and myristicine, that has captivated people for centuries.

In this article, we are going to discuss in detail the benefits and uses of mace essential oil. Also, some DIY recipes are included to incorporate this oil in daily routine. 

Health Benefits Of Mace Essential Oil

1. Antioxidant Powerhouse

Mace essential oil boasts an impressive array of antioxidants, including myristicin, elemicin, and eugenol. These compounds work synergistically to combat oxidative stress in the body, neutralizing harmful free radicals and reducing the risk of chronic diseases.

2. Anti-Inflammatory Marvel

The inherent anti-inflammatory properties of mace essential oil make it a valuable asset in addressing various inflammatory conditions. From arthritis to muscle soreness, incorporating this oil into your wellness routine may contribute to a reduction in pain and discomfort.

3. Digestive Elixir

Traditionally used to soothe digestive woes, mace essential oil can alleviate indigestion, bloating, and gas. Its ability to stimulate digestive enzymes promotes a healthy gut environment, fostering optimal nutrient absorption.

4. Stress-Relief Ally

In the fast-paced world we inhabit, stress has become an unwelcome companion. Mace essential oil, with its calming and soothing properties, can be your refuge. Incorporating it into aromatherapy or massage rituals may help alleviate stress, promoting mental well-being.

5. Menstrual Cramp Relief

Mace essential oil's naturally occurring antispasmodic properties are believed to help relax the muscles of the uterus, easing the pain and discomfort associated with menstrual cramps. Its warm, soothing aroma can also promote relaxation and reduce stress, further alleviating menstrual discomfort.

6. Muscle Pain Relief

Mace essential oil's analgesic properties can help to increase blood flow and circulation to the affected muscles, promoting relaxation and reducing muscle and joint pain. Its anti-inflammatory properties can help to reduce inflammation and soothe pain. Mace essential oil can also be used in massage blends to further enhance its muscle-soothing benefits.

Skin Benefits Of Mace Essential Oil

1. Radiant Complexion Enhancer

Unlock the secret to a radiant complexion with mace essential oil. Rich in vitamins and minerals, it nourishes the skin, promoting a healthy glow. Its astringent properties also contribute to tighter, firmer skin, reducing the appearance of fine lines and wrinkles. 

2. Acne-Busting Agent

Bid farewell to acne troubles with the antibacterial and antifungal prowess of mace essential oil. It helps cleanse the skin of impurities, unclogging pores and preventing breakouts. Regular use can lead to clearer, blemish-free skin.

3. Natural Scar Fader

For those seeking a natural solution to scars and blemishes, mace essential oil is a game-changer. It aids in the regeneration of skin cells, diminishing the appearance of scars and promoting a smoother skin texture.

4. Hydration Booster

This elixir deeply moisturizes the skin, restoring suppleness and preventing dehydration. Say hello to a complexion that exudes vitality and freshness.

Mace Essential Oil Benefits For Hair

1. Hair Growth Stimulator

Dreaming of luscious locks? Mace essential oil has been hailed for its potential to stimulate hair growth. Massaging a diluted solution onto the scalp can enhance blood circulation, nourish hair follicles, and promoting a healthier mane.

2. Dandruff Defender

Bid adieu to dandruff woes with the antifungal properties of mace essential oil. Regular application can help combat fungal infections on the scalp, reducing dandruff and promoting a flake-free, healthier scalp.

3. Natural Shine Enhancer

Tired of lackluster hair lacking vibrancy? Mace essential oil, with its ability to condition and nourish, adds a natural shine to your tresses. Say goodbye to dull hair and embrace the brilliance of naturally radiant locks.

Different Ways To Use Mace Oil

1. Aromatherapy

Mace essential oil's warm, spicy aroma has a calming and grounding effect, making it ideal for promoting relaxation and reducing stress. It can be diffused in the air to fill your space with its soothing fragrance or added to a carrier oil and massaged into the skin to enhance relaxation and reduce muscle tension.

2. Topical Application

Mace essential oil's anti-inflammatory and antimicrobial properties make it beneficial for various skin conditions, including acne, eczema, and psoriasis. It can be diluted in a carrier oil like jojoba or almond oil and gently massaged into the affected areas to soothe inflammation, reduce redness, and promote skin healing.

3. Massage

Mace essential oil's warming and stimulating properties can enhance circulation, promote relaxation, and reduce muscle discomfort. It can be incorporated into massage blends with carrier oils like coconut or avocado oil, providing a relaxing and invigorating massage experience.

4. Bath

Mace essential oil's warm, spicy aroma can create a tranquil and relaxing bathing experience. Add a few drops of the oil to a warm bath and soak in the soothing fragrance while enjoying its calming effects on the mind and body.

5. DIY Blends

Mace essential oil can be combined with other essential oils to create customized blends tailored to specific needs. For instance, a blend of mace, lavender, and chamomile can promote relaxation and reduce stress, while a blend of mace, peppermint, and rosemary can boost circulation and invigorate the body.

6. Culinary Practices

While not commonly used in culinary applications, mace essential oil possesses a warm, spicy aroma that can enhance the flavor of certain dishes. It can be added to small amounts to savory dishes like soups, stews, and marinades to add complexity and depth of flavor.

7. Natural Deodorant

Mace essential oil contains antibacterial properties can help combat odor-causing bacteria, making it a natural alternative to commercial deodorants. It can be diluted in a carrier oil like coconut or sweet almond oil and applied under the arms to neutralize odors and maintain freshness.

8. Inhalation

Mace essential oil has warm and spicy aroma that has a calming and uplifting effect, making it ideal for inhalation. It can be diffused in the air or added to a carrier oil and inhaled directly to promote relaxation, reduce stress, and enhance mood.

9. Hair Care

Mace essential oil is rich in anti-inflammatory and antimicrobial properties that can benefit scalp health and promote hair growth. It can be diluted in a carrier oil like jojoba or argan oil and massaged into the scalp to soothe irritation, reduce dandruff, and encourage healthy hair growth.

DIY Recipes To Incorporate Mace Oil In Daily Routine

Recipe #1 - Calming Aromatherapy Spray


  • 100 ml (3.4 fl oz) distilled water
  • 20 drops of mace essential oil
  • 10 drops of lavender essential oil
  • 10 drops of chamomile essential oil
  • Aroma diffuser or spray bottle


  1. Combine the distilled water, mace essential oil, lavender essential oil, and chamomile essential oil in a spray bottle or aroma diffuser.
  2. Shake well to blend the ingredients.
  3. Use the spray bottle to mist the air or diffuse the mixture in your home to promote relaxation and reduce stress.


  • Promotes relaxation and reduces stress
  • Soothes anxiety and promotes calmness
  • Enhances sleep quality

Recipe #2 - Skin-Nourishing Massage Oil


  • 100 ml (3.4 fl oz) carrier oil (such as jojoba or almond oil)
  • 10 drops of mace essential oil
  • 5 drops of frankincense essential oil
  • 5 drops of rose essential oil


  1. In a small bowl, combine the carrier oil, mace essential oil, frankincense essential oil, and rose essential oil.
  2. Mix well to combine the ingredients.
  3. Use the massage oil to massage your hands, feet, or any other areas of your body that need extra care.


  • Nourishes and hydrates the skin
  • Soothes irritated and inflamed skin
  • Promotes skin elasticity and suppleness

Recipe #3 - Aromatic Deodorant


  • 1 ounce (28.35 g) cornstarch
  • 2 tablespoons (30 ml) baking soda
  • 10 drops of mace essential oil
  • 10 drops of lavender essential oil
  • Powder puff or applicator bottle


  1. In a bowl, combine the cornstarch and baking soda.
  2. Add the mace essential oil and lavender essential oil, and mix well to combine the ingredients.
  3. Transfer the mixture to a powder puff or applicator bottle.
  4. Dust the deodorant onto your underarms as needed.


  • Controls body odor
  • Promotes freshness and vitality
  • Soothes irritated skin

Recipe #4 - Natural Aphrodisiac Cologne


  • 1 ounce (28.35 g) jojoba oil
  • 10 drops of mace essential oil
  • 5 drops of ylang-ylang essential oil
  • 5 drops of nutmeg essential oil
  • Spray bottle


  1. In a small bowl, combine the jojoba oil, mace essential oil, ylang-ylang essential oil, and nutmeg essential oil.
  2. Mix well to combine the ingredients.
  3. Pour the mixture into a spray bottle.
  4. Spray a small amount of the cologne onto your pulse points (neck, wrists, and behind the ears) as desired.


  • Boosts sensuality and desire
  • Enhances confidence and self-esteem
  • Creates a warm and inviting aroma

Recipe #5 - Sore Muscle Ointment


  • 2 ounces (56.70 g) beeswax
  • 2 tablespoons (30 ml) coconut oil
  • 10 drops of mace essential oil
  • 10 drops of peppermint essential oil
  • 10 drops of eucalyptus essential oil


  1. In a double boiler, melt the beeswax and coconut oil over low heat.
  2. Once the beeswax and coconut oil have melted, remove the mixture from the heat and whisk in the mace essential oil, peppermint essential oil, and eucalyptus essential oil.
  3. Pour the mixture into a glass jar and let it cool completely.
  4. Once the ointment has hardened, apply a small amount to sore muscles and massage gently until absorbed.


  • Relieves muscle pain and tension
  • Promotes relaxation and soothes aches
  • Enhances circulation and promotes healing

Is Nutmeg Oil And Mace Oil Same?

The distinction between nutmeg oil and mace oil lies in their botanical origins and the specific parts of the nutmeg tree (Myristica fragrans) from which they are extracted.

Nutmeg oil is obtained from the seeds of the nutmeg fruit, which is the inner kernel of the fruit. This oil is characterized by a warm, spicy, and slightly sweet aroma, making it a popular addition to culinary creations and traditional medicines. Known for its diverse applications, nutmeg oil is often used to flavor both sweet and savory dishes, as well as in aromatherapy for its comforting and uplifting properties.

On the other hand, mace oil is derived from the aril or outer covering of the nutmeg seed. The aril is a thin, lace-like membrane that surrounds the seed and is bright red when fresh. Mace oil possesses a distinctively different fragrance compared to nutmeg oil, featuring a more delicate, floral, and somewhat peppery aroma. Mace Oil has a stronger, spicier aroma than nutmeg oil and thus it adds depth to various culinary delights.

While both oils share some chemical constituents, such as myristicin and eugenol, the concentrations and aromatic nuances differ, leading to their separate uses and applications. Nutmeg oil is often favored in savory dishes and for its grounding scent, while mace oil finds its place in sweet dishes, perfumes, and products where a lighter, more nuanced fragrance is desired. Understanding the nuances between nutmeg and mace oils allows individuals to harness their distinct qualities for various purposes, enhancing both culinary and aromatic experiences.

Risks And Safety Precautions Of Using Mace Essential Oil


1. Irritation and Allergic Reactions 

Mace essential oil can cause irritation and allergic reactions in some people. If you experience any irritation or redness after using the oil, discontinue use and consult with a healthcare professional.

2. Toxicity 

Mace essential oil carries potential toxicity risks when used in undiluted form or excessively. It is imperative to dilute mace oil before incorporating it into any wellness routine. 

3. Interactions with Medications 

Mace essential oil can interact with certain medications, so it's important to consult with a healthcare professional before using it if you are taking any medications.

4. Misuse 

Mace essential oil should never be used as a substitute for medical advice or treatment. If you have any medical concerns, consult with a healthcare professional.

Safety Precautions:

1. Avoid direct application to the Skin 

Mace essential oil can be irritating to the skin, so it's important to dilute it with a carrier oil before applying it topically. A common ratio is 1 drop of essential oil to 5 drops of carrier oil.

2. Do not ingest mace essential oil 

Mace essential oil is toxic if ingested, so it's important to avoid ingestion it or if ingested, make sure to dilute it properly before use. Also, keep it out of reach of children and pets. 

3. Consult with a healthcare professional

Before using mace essential oil if you are pregnant, breastfeeding, or have any underlying health conditions, always consult a healthcare professional. 

4. Little goes a long way

Start with a low concentration and gradually increase the amount of oil you use over time. This will help to reduce the risk of irritation or allergic reactions.


In conclusion, the diverse qualities of mace oil offer a rich tapestry of uses and benefits. Whether applied topically onto the skin, used in aromatherapy, or incorporated into culinary delights, these oils have distinct roles to play. Mace oil, with its floral and peppery notes, is often employed in perfumes and sweet dishes, while nutmeg oil, with its warm, sweet and woody aroma, enhances the flavors of both sweet and savory creations.

Remember to dilute the oil before using, especially for topical application, and be aware of its potency. The oils have also been found to have therapeutic uses, with mace oil being steam distilled to preserve its unique qualities. As essential oil uses continue to evolve, exploring the aromatic allure of mace and nutmeg oils adds a fragrant and flavorful dimension to daily life. 

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