Black cumin seed[1] oil is from the Nigella sativa plant's seeds, native to South and Southwest Asia. The oil is obtained through a cold-pressing process, where the seeds are mechanically pressed to extract the oil without heat or chemicals. The seeds are cleaned and dried to remove any impurities and are fed into a press machine that applies pressure to crush and squeeze the oil out of the seeds. The resulting oil is collected and filtered to remove any remaining seed particles or impurities.
The cold-pressing method is preferred for extracting black cumin seed oil because it preserves its natural nutrients, aroma, and flavor. This oil is rich in fatty acids, and other beneficial compounds, making it a popular ingredient in traditional medicine and skincare products.
Therapeutic Properties of Black Cumin Seed Essential Oil
Aromatherapy
Black seeds and black seed essential oil have therapeutic properties that are useful in treating a wide range of health related issues. Aromatherapy is using essential oils to promote physical and emotional well-being. Essential oils have therapeutic properties that can help improve mood and treat various physical and mental health issues.
Black cumin seed oil is widely considered in aromatherapy because of its calming effect on the mind and body, making it an ideal oil for reducing uplifting the mood. Black cumin seed oil has a warm, slightly spicy aroma. When used in a diffuser, black cumin seed oil may help improve respiratory health by reducing nasal bacteria and opening the airways.
Improving Digestion
The liver aids digestion and detoxification, so supporting liver function can positively impact overall digestive health. When the body's digestive system is not functioning properly, toxins and waste products can accumulate in the body, which can interfere with detoxification.
For example, constipation can lead to the buildup of waste products in the colon, which can be reabsorbed into the bloodstream and cause toxicity. Similarly, a diet high in processed foods and low in fiber can lead to sluggish digestion and a buildup of toxins in the body. Black cumin seed oil has potential hepatoprotective effects that may help protect the liver from damage and support its function.
Excellent Skin Care Option
Essential oils are used in skin care products in various ways, depending on the specific oil and the product's intended purpose. Some skincare products, such as facial mists or toners, contain essential oils primarily for their aromatherapy benefits. Inhaling the scent of specific essential oils, such as lavender or peppermint, can help promote relaxation or provide a refreshing sensation.
Black cumin seed oil is rich in essential fatty acids, which can help nourish and keep the skin moisturized. It is a natural moisturizer for dry or damaged skin and may aid in improving the skin's texture and appearance.
How To Detox With Black Cumin Seed Oil?
The best way to detox the body with black seed oil is through topical application. The oil should be applied topically on the whole body. If that is not possible, the oil should be applied on the important parts including the chest, lymphatic nodes, lower back, lower abdomen, joints and head.
- If the massage oil is used for the whole body then 20 to 30 drops of the essential oil of black seeds must be mixed with carrier oil for diluting it.
- Some of the popular carrier oils for whole body massage are coconut oil, jojoba oil, sweet almond oil, extra virgin olive oil, castor oil, sunflower oil and grape seed oil.
- The quantity of carrier oil must be at least 95% of the total mixture.
- Two carrier oils can also be combined for massaging.
- Now, apply the oil on the whole body and massage the skin with moderate pressure till the oil is absorbed.
- Allow the oil to be completely absorbed. So do not wipe the oil for at least an hour.
- Take a hot shower and feel relaxed.
Conclusion
Detoxification of the body every now and then is a good healthy practice that keeps the body protected from long term ailments. Using black cumin seed oil for detoxification is an excellent choice because several studies have proven the therapeutic benefits that this oil has for the body and its functions.
