Calamus Essential Oil Benefits And Uses, Calamus Oil DIY Recipes
Calamus essential oil, derived from the roots of calamus plant or Acorus calamus plant, also known as sweet flag, has been a revered natural remedy with a rich history in traditional medicine. This potent essential oil is renowned for its diverse range of health benefits, skin-enhancing properties, and transformative effects on hair.
Calamus essential oil is native to India, and has many potent therapeutic properties. This essential oil is derived from fresh or dried roots through steam distillation.
Health Benefits Of Calamus Essential Oil
1. Memory Boosting
Calamus essential oil is celebrated for its memory-boosting properties. The presence of compounds like asorone activates neural pathways, enhancing cognitive functions and combating memory loss associated with aging.
Calamus is recommended by many yogis and ayurvedic philosophers for memory boosting. Studies suggest that people undergone memory loss due to aging can also benefit from this oil, as this oil enhances the functioning of brain.
2. Anti-Inflammatory and Anti-Spasmodic
Calamus essential oil contains anti-inflammatory and anti-spasmodic attributes, which proves effective in relieving pain and swelling associated with conditions like neuralgia. Its is also effective on nervous spasms. It also contains anti-rheumatic properties that provides relief from pain.
3. Tranquilizing Effect
Calamus oil's tranquilizing effect on the nervous system provides relief from insomnia and stress. Calamus root oil creates a tranquilizing effect and the person using it feels a sedative effect. The sedative properties create a calming atmosphere, promoting relaxation and aiding in mental well-being. It is an ideal herb for meditation and introspection.
4. Circulatory Support
Known for its circulatory benefits, calamus oil makes the blood vessels contract, regulating blood flow. This contributes to improved circulation, ensuring that essential nutrients and oxygen reach neurons, supporting overall brain and nervous system health.
Calamus Essential Oil Benefits For Skin
1. Anti-Inflammatory Properties
Calamus essential oil's anti-inflammatory properties make it a valuable addition to cosmetic products. It provides relief from skin conditions characterized by pain and swelling, promoting a healthier complexion.
2. Nervine for Skin Sensitivity
As a nervine, calamus oil proves effective for sensitive skin. It helps in soothing irritation and redness, making it an excellent choice for individuals with skin sensitivity.
Beyond its cognitive benefits, calamus oil can be beneficial for skin health. It addresses signs of aging, and when applied topically, it may aid in reducing the appearance of fine lines and wrinkles.
4. DIY Blending
Calamus essential oil blends well with other essential oils like lavender, tea tree, clary sage, and marjoram, providing a versatile option for crafting therapeutic blends tailored to specific skin needs.
Hair Benefits Of Calamus Essential Oil
1. Scalp Revitalization
Calamus essential oil's antimicrobial properties make it an excellent choice for scalp health. It revitalizes the scalp, addressing issues like dandruff and promoting a clean and healthy foundation for hair growth.
2. Hair Growth Stimulant
The oil's nourishing components stimulate hair follicles, promoting robust growth and preventing issues like hair thinning. Regular use of calamus oil contributes to fuller and healthier-looking hair.
3. Damage Repair
Calamus oil's reparative qualities make it effective in reviving damaged hair. Whether dealing with split ends or brittle strands, the oil works to restore and fortify the hair, leaving it resilient and vibrant.
Different Ways To Use Calamus Essential Oil
Add a few drops of calamus essential oil to an aromatherapy diffuser. Inhale the fragrance directly from the bottle or by placing a few drops on a cotton ball. Use in a room spray by combining with water in a spray bottle.
2. Topical Application
Dilute calamus oil with a carrier oil such as jojoba or coconut oil. Apply the diluted mixture topically to the skin for various benefits, ensuring it does not exceed recommended concentrations.
Add a few drops of calamus oil to a bowl of hot water. Inhale the steam by covering your head with a towel over the bowl, creating a makeshift steam tent. Alternatively, use a personal inhaler or diffuser necklace for on-the-go inhalation.
4. Massage Oil
Blend calamus essential oil with a carrier oil to create a massage oil. Use this blend to massage onto the skin, promoting relaxation and benefiting from its anti-inflammatory properties.
5. Hair Care
Mix a few drops of calamus oil with a carrier oil suitable for hair, such as jojoba or argan oil. Apply the mixture to the scalp for revitalization and potential benefits for hair growth.
6. Bath Soak
Add a few drops of calamus essential oil to your bathwater. Enjoy a relaxing bath to experience the tranquilizing effects of the oil on the nervous system.
Create a warm or cold compress by adding calamus oil to a bowl of water. Soak a cloth in the mixture and apply it to the affected area for relief from pain and swelling.
8. Personal Blends
Combine calamus oil with other essential oils like lavender, tea tree, clary sage, or marjoram. Create personalized blends for specific purposes, such as stress relief, skin care, or mental clarity.
DIY Recipes Using Calamus Oil
Recipe #1 - Tranquilizing Massage Blend
- 10 drops of Calamus Essential Oil
- 5 drops of Lavender Oil
- 2 tablespoons of Jojoba Oil (or any carrier oil of your choice)
- In a small, dark glass bottle, combine the calamus and lavender essential oils.
- Add the jojoba oil to the mixture, ensuring proper dilution.
- Cap the bottle and shake well to blend the oils thoroughly.
How to Use:
- Before bedtime or during moments of stress, take a small amount of the blend and massage it onto your temples, neck, and shoulders.
- Use gentle, circular motions during the massage to enhance relaxation.
- Calamus and lavender oils create a tranquilizing effect, reducing feelings of stress and promoting a calm state of mind.
- The cephalic properties of calamus oil may contribute to improved mental clarity.
- The soothing aroma of lavender enhances the overall calming experience.
Recipe #2 - Ayurvedic Scalp Treatment for Hair Growth
- 8 drops of Calamus Essential Oil
- 5 drops of Rosemary Oil
- 3 tablespoons of Coconut Oil
- Melt the coconut oil in a heat-resistant container until it becomes a liquid.
- Add the calamus and rosemary essential oils to the melted coconut oil.
- Mix the ingredients thoroughly and let the blend cool to a comfortable temperature.
How to Use:
- Part your hair and apply the mixture directly to the scalp.
- Gently massage the scalp to ensure even distribution.
- Leave the treatment on for at least 30 minutes before washing your hair.
- Calamus oil's antimicrobial properties contribute to scalp health.
- Rosemary oil stimulates hair follicles, promoting hair growth.
- Coconut oil nourishes and conditions the hair, leaving it soft and manageable.
Recipe #3 - Mood-Enhancing Diffuser Blend
- 7 drops of Calamus Essential Oil
- 5 drops of Bergamot Oil
- 3 drops of Clary Sage Oil
- Add the calamus, bergamot, and clary sage essential oils to a diffuser.
- Turn on the diffuser and let the aromatic blend fill the room.
How to Use:
- Allow the diffuser to run for 15-30 minutes, creating a calming atmosphere.
- Inhale deeply to experience the mood-enhancing effects.
- Calamus oil acts as a tranquilizer, promoting relaxation.
- Bergamot and clary sage contribute to mood stabilization and stress relief.
- The aromatic blend creates a pleasant ambiance.
Recipe #4 - Neural Clarity Roll-On Blend
- 6 drops of Calamus Essential Oil
- 4 drops of Frankincense Oil
- 2 tablespoons of Sweet Almond Oil
- Combine the calamus and frankincense essential oils in a small roller bottle.
- Add sweet almond oil to the mixture, ensuring proper dilution.
- Cap the bottle and roll it gently between your palms to mix the oils.
How to Use:
- Apply the roll-on blend to pulse points such as wrists and temples.
- Use whenever you need a boost in mental clarity.
- Calamus oil, known for its cephalic properties, supports cognitive functions.
- Frankincense oil enhances focus and concentration.
- Sweet almond oil serves as a carrier, making it safe for topical application.
Risks And Precautions Of Using Calamus Essential Oil
1. Expert Practitioner Consultation
Before using calamus oil internally or for therapeutic purposes, consult with an experienced aromatherapist or healthcare professional. They can provide personalized advice based on individual health conditions.
2. Purity and Quality Assurance
Ensure that the calamus essential oil used is of high quality and purity. Look for products with a certificate of analysis to guarantee the absence of contaminants or adulterants.
3. Patch Test
Before applying calamus oil topically, conduct a patch test on a small area of the skin to check for any allergic reactions or skin sensitivities. Discontinue use if irritation occurs.
4. Avoid High Doses
Refrain from using calamus oil in excessively high concentrations, whether through inhalation, topical application, or ingestion. Stick to recommended dilution ratios to prevent adverse reactions. Also, avoid oral ingestion of any essential oils.
5. Consider Alternative Oils
If there are concerns or potential risks associated with calamus oil, consider exploring alternative essential oils with similar therapeutic properties but without the associated risks.
6. Professional Blending
When blending calamus oil with other essential oils, seek guidance from professionals or experienced aromatherapists to ensure safe and effective combinations.
7. Children and Pets
Exercise caution when using calamus oil around children or pets, as their sensitivity to essential oils may vary. Keep oils out of their reach.
In conclusion, calamus essential oil is like a friendly helper from nature, offering lots of good things for our health, skin, and hair. Whether it's helping you relax with a calming massage blend, promoting a happy mood with a sweet-smelling diffuser blend, or giving your hair some extra love with a nourishing scalp treatment, calamus oil has got your back. Just remember to use it carefully, following the recipes and guidelines, so you can enjoy all the benefits without any worries.
What is calamus essential oil used for?
Calamus essential oil is traditionally used for its potential benefits, such as promoting relaxation, relieving stress, and supporting digestive health. Its warm, earthy scent is often valued in aromatherapy for creating a calming atmosphere.
How do you make calamus oil?
To make calamus oil at home, follow these steps:
Gather dried calamus root and a carrier oil like jojoba or sweet almond oil.
Crush or chop the dried calamus root to increase its surface area for infusion.
Place the crushed calamus root in a clean, airtight glass jar and cover it with the carrier oil, ensuring all plant material is submerged.
Put the jar in a sunny spot for about 2-4 weeks, shaking it daily to encourage the infusion process.
After the infusion period, strain the oil using cheesecloth or a fine mesh strainer to remove the plant material.
Transfer the infused oil into a dark glass bottle, store it in a cool, dark place, and use it within a reasonable timeframe.
What blends well with calamus oil?
Calamus oil blends well with citrus oils like sweet orange, lemon, bergamot. It also blends well with spicy oils like cinnamon or ginger, and woody oils like cedarwood or sandalwood. It also blends well with herbal oils like lavender or clary sage.
What does calamus oil smell like?
Calamus oil has a distinctive warm and earthy scent with spicy undertones. It is often described as sweet, woody, and slightly spicy, contributing to its unique aromatic profile. The fragrance is complex, making it valuable in perfumery and aromatherapy for creating a calming and grounding atmosphere.
- Chandra, D. and Prasad, K., 2017. Phytochemicals of Acorus calamus (Sweet flag). Journal of Medicinal Plants Studies, 5(5), pp.277-281. https://www.researchgate.net/profile/Dr-Prasad-9/publication/320755591_Phytochemicals_of_Acorus_calamus_Sweet_flag/links/59f97032a6fdcc075ec9b44a/Phytochemicals-of-Acorus-calamus-Sweet-flag.pdf
- Pattanaik, J., Kumar, Y. and Khatri, R.S., 2013. Acorus calamus Linn. A herbal tonic for central nervous system. Journal of scientific and innovative research, 2(5), pp.950-954. http://www.jsirjournal.com/Vol2Issue5016.pdf
- Rajput, S.B., Tonge, M.B. and Karuppayil, S.M., 2014. An overview on traditional uses and pharmacological profile of Acorus calamus Linn.(Sweet flag) and other Acorus species. Phytomedicine, 21(3), pp.268-276. https://www.sciencedirect.com/science/article/pii/S0944711313004078
- Arathi, R., 2017. Study of sleep-wake properties of α-Asarone, an active principle of acorus calamus linn, in animal insomnia model (Doctoral dissertation, SCTIMST). https://dspace.sctimst.ac.in/bitstreams/591b2efa-1880-42b1-a61a-7e3e5b9409f4/download
- Kim, W.J., Hwang, K.H., Park, D.G., Kim, T.J., Kim, D.W., Choi, D.K., Moon, W.K. and Lee, K.H., 2011. Major constituents and antimicrobial activity of Korean herb Acorus calamus. Natural product research, 25(13), pp.1278-1281. https://www.tandfonline.com/doi/abs/10.1080/14786419.2010.513333
- Chandra, D., Prasad, K., Kohli, G., Bisht, G., Punetha, V.D., Khetwal, K.S. and Pandey, H.K., 2015. Essential oil composition of Acorus calamus from district-Pithoragarh, Uttarakhad, India. World J. Pharm. Res, 4, pp.1158-1166. https://www.researchgate.net/profile/Dr-Prasad-9/publication/320755497_ESSENTIAL_OIL_COMPOSITION_OF_ACORUS_CALAMUS_FROM_DISTRICT-PITHORAGARH_UTTARAKHAD_INDIA/links/59f971cf0f7e9b553ec0defd/ESSENTIAL-OIL-COMPOSITION-OF-ACORUS-CALAMUS-FROM-DISTRICT-PITHORAGARH-UTTARAKHAD-INDIA.pdf
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