Calming Essential Oil Blends For Peace | Aromatherapy Diffuser Blends To Promote Peace And Calm

Overview

In today's fast-paced world, finding moments of tranquility and peace is essential for maintaining overall well-being. Aromatherapy with essential oils has been a time-honored practice for relaxation and promoting a sense of calm. There are many essential oils that promote peace and serenity.

There are many essential oil diffuser benefits that are discussed in this blog. Following are some of the peace and calming diffuser blends. Learn how to use essential oils for calming and creating a peaceful ambiance. Learn how to blend essential oils to make the best blends.

Top 12 Calming Essential Oil Blends For Peace | Ways To Use Essential Oil Blends For Stress Relief

Try these 12 essential oil recipes blend to help with peace and calmness. Following DIY essential oil recipes are tailored using some popular essential oils to relax and relieve stress. 

Recipe #1 - Serene Dreams Essential Oils Diffuser Blend

Ingredients:

• 5 drops Lavender essential oil
• 4 drops Roman Chamomile essential oil
• 3 drops Bergamot essential oil
• 2 drops Rosemary essential oil

Instructions: Combine the essential oils in a glass bottle and shake gently to blend.

How to Use: Add 4-5 drops of the Serene Dreams blend to your diffuser and diffuse the blend before bedtime for a peaceful night's sleep.

Benefits: The calming properties of Lavender oil and Roman Chamomile promote relaxation and reduces stress and anxiety, while Bergamot provides a touch of citrusy freshness. This blend helps reduce stress and promote restful sleep. 

Recipe #2 - Blissful Harmony Blend

Ingredients:

• 4 drops Ylang Ylang essential oil
• 3 drops Patchouli essential oil
• 3 drops Sweet Orange essential oil
• 2 drops Frankincense essential oil

Instructions: Combine the essential oils in a glass bottle and swirl gently to mix.

How to Use: Add 5-6 drops of the Blissful Harmony blend to a carrier oil and use it for a calming and harmonizing massage.

Benefits: Ylang Ylang and Patchouli bring feelings of joy and peace, while Sweet Orange uplifts the spirits. Frankincense adds a sacred touch, fostering emotional balance and unity.

Recipe #3 - Tranquil Forest Blend

Ingredients:

• 4 drops Cedarwood essential oil
• 4 drops Juniper Berry essential oil
• 3 drops Cypress essential oil
• 2 drops Vetiver essential oil

Instructions: Combine the essential oils in a glass bottle and gently swirl to combine.

How to Use: Add 4-5 drops of the Tranquil Forest blend to your aromatherapy diffuser to recreate the calming scent of a serene forest.

Benefits: This blend is a great combination of peace and calming essential oils. Cedarwood, Juniper Berry, and Cypress provide grounding and relaxation, while Vetiver encourages a deep sense of peace and connection with nature.

Recipe #4 - Calm Waters Blend

Ingredients:

• 5 drops Blue Chamomile essential oil
• 3 drops of oil of Lavender
• 3 drops Geranium essential oil
• 2 drops Bergamot oil

Instructions: Combine the essential oils in a glass bottle and gently shake to blend.

How to Use: Add 3-4 drops of the Calm Waters blend to a warm bath and immerse yourself in pure serenity.

Benefits: This blend of essential oils help with stress and anxiety. Blue Chamomile and Lavender offer tranquility and relaxation, while Geranium promotes emotional balance. Bergamot uplifts the mood, creating a serene and blissful atmosphere.

Recipe #5 - Zen Garden Relaxing Blend

Ingredients:

• 4 drops Sandalwood oil
• 4 drops Patchouli oil
• 3 drops Clary Sage oil
• 2 drops Bergamot oil

Instructions: Combine the essential oils in a glass bottle and gently swirl to mix.

How to Use: Add 2-3 drops of the Zen Garden blend to a personal inhaler and breathe in the peaceful aroma whenever needed. You can also use it in a roller bottle and apply on your temples and pulse points to enjoy the benefits of essential oils. 

Benefits: This is a great blend to use. Sandalwood and Patchouli encourage a meditative state, while Clary Sage brings clarity of mind. Bergamot enhances the blend with its soothing and refreshing qualities. 

Recipe #6 - Soothing Lavender Diffuser Blend for Stress

Ingredients:

• 6 drops of oil of Lavender
• 3 drops Marjoram oil
• 2 drops Vetiver oil
• 2 drops Roman Chamomile oil

Instructions: Combine the essential oils in a glass bottle and blend essential oils properly to mix.

How to Use: Add 4-5 drops of this blend to your diffuser and enjoy calming and relaxing properties of oils.  You can also add 3-4 drops of the Soothing Lavender blend to a carrier oil and use it for a relaxing massage.

Benefits: One essential oil that has many properties and is also one of the popular oils is lavender, it is known for its calming properties, sedative properties, etc. and Marjoram promote deep relaxation, while Vetiver and Roman Chamomile soothe the senses, reducing tension, stress, and ease anxiety. Diffusing essential oils 

Recipe #7 - Harmonic Citrus Calming Oil Blend

Ingredients:

• 5 drops Sweet Orange oil
• 3 drops Lemon oil
• 3 drops Grapefruit oil
• 2 drops Lime oil

Instructions: Combine the essential oils in a glass bottle and gently swirl to blend.

How to Use: Add 3-4 drops of the Harmonic Citrus blend to your diffuser to create an uplifting and invigorating atmosphere.

Benefits: There are many benefits of citrus oils. The cheerful scents of Sweet Orange, Lemon, Grapefruit, and Lime revitalize the mind and body, and these citrus essential oils promote a positive and harmonious environment. 

Recipe #8 - Lavender Eucalyptus Essential Oils for Stress Relief Blend Recipe

Ingredients:

• 5 drops of oil of lavender
• 4 drops Eucalyptus oil
• 3 drops Peppermint essential oil
• 2 drops of Tea Tree essential oil

Instructions: Combine the essential oils in a glass bottle and shake gently to blend.

How to Use: Add 4-5 drops of the Lavender Eucalyptus Revival blend to a bowl of hot water. Lean over the bowl, cover your head with a towel, and inhale deeply for a revitalizing steam.

Benefits: The calming aromatherapy of lavender oil helps calm and relax the mind, while Eucalyptus and Peppermint oil invigorate the senses, promoting mental clarity and revitalization, tea tree oil also promotes calming and stress relieving properties. These essential oils can also be used to induce sleep. 

Recipe #9 - Tranquility Retreat Peace and Calming Oil Blend

Ingredients:

• 5 drops Bergamot oil
• 3 drops of oil of Lavender
• 3 drops Cedarwood oil
• 2 drops Clary Sage oil

Instructions: Combine the essential oils in a glass bottle and gently swirl to mix.

How to Use: Add 3-4 drops of the Tranquility Retreat blend to your diffuser to create a peaceful ambiance.

Benefits: This is one of the best essential oil blend, as the Bergamot uplifts the spirits, Lavender induces relaxation, Cedarwood brings a sense of stability, and Clary Sage essential oil may help fosters mental clarity for a serene retreat experience.

Recipe #10 - Divine Peace Blend

Ingredients:

• 4 drops Frankincense essential oil
• 3 drops Myrrh essential oil
• 3 drops Sandalwood essential oil
• 2 drops Vetiver essential oil

Instructions: Combine the essential oils in a glass bottle and gently shake to blend.

How to Use: Add 2-3 drops of the Divine Peace blend to your aromatherapy diffuser during meditation or prayer for a sacred and peaceful atmosphere.

Benefits: This is a wonderful blend of essential oils for relaxation. Frankincense and Myrrh have been used for centuries in spiritual practices to induce a sense of connection and peace. Sandalwood adds to the sacred ambiance, while Vetiver grounds and stabilizes the mind. This essential oil can help relieve stress and anxiety. 

Recipe #11 - Floral Oils for Peace and Calming Diffuser Blend

Ingredients:

• 4 drops Rose essential oil
• 4 drops Geranium essential oil
• 3 drops Ylang Ylang essential oil
• 2 drops Lavender essential oil

Instructions: Combine the essential oils in a glass bottle and gently swirl to mix.

How to Use: Add 3-4 drops of the Floral Serenity blend to a diffuser necklace or a piece of cloth and carry the calming aroma with you throughout the day.

Benefits: Rose and Geranium promote emotional balance and harmony, while Ylang Ylang adds a touch of floral sweetness. Lavender complements the blend, inducing relaxation and tranquility.

Recipe #12 - Grounded Harmony Blend

Ingredients:

• 5 drops Patchouli essential oil
• 3 drops Vetiver essential oil
• 3 drops Cedarwood essential oil
• 2 drops Clary Sage essential oil

Instructions: Combine the essential oils in a glass bottle and gently shake to blend.

How to Use: Add 4-5 drops of the Grounded Harmony blend to your aromatherapy diffuser to foster a sense of stability and inner peace.

Benefits: Patchouli and Cedarwood provide grounding and stability, while Vetiver and Clary Sage soothe the mind and emotions, fostering a harmonious state of being.

Risks And Precautions

Essential oils being derived through natural plant extracts are highly concentrated and can have some risks and side effects or allergic reactions.

Some of the risk include:

• Skin inflammation
• Redness
• Irritation, etc. 

So, to avoid such situations it is necessary to use essential oils with proper care and in a directed manner. Following are some of the precautionary measures that should be adopted before using essential oils: 

• Avoid using essential oils directly to your skin. For applying essential oils topically, dilute oils with any carrier oil like fractionated coconut oil, jojoba oil, sweet almond oil, etc. to reduce its concentration. 
• Always undertake a patch test before applying essential oils to your skin to check for any side effects or allergic reactions. 
• If you are pregnant or breastfeeding avoid using essential oils. If you still want to use it, then consult your doctor before using it.
• Keep out of reach of children.
• Avoid using around pets as it may irritate them. 
• Buy pure essential oils and always use quality essential oils to ensure its safety. 

Summary

There are several essential oils for peace, relaxation, calmness, and rest that helps alleviate stress, anxiety, and tension, and thus promotes peace. In this article some of the essential oil blends have been suggested to bring peace to you and your thoughts. 

Though, there is always scope for test and try, and you can customize these blends also by using any of your favorite essential oils and make different oil blends. Comment down and let us know your favorite essential oils to use.

You can also inhale directly from the oils bottle. Incorporate essential oils to your daily routine to see improvement in your overall health and wellness. Make essential oils your friend in this journey called Life!!