Difference Between Essential Oils & Aromatherapy

In the realm of natural wellness and holistic healing, the terms essential oils and aromatherapy are often used interchangeably. However, while they are closely related, they are not the same. Understanding the difference between essential oils and aromatherapy is crucial for those who want to fully benefit from the therapeutic properties of plant-based treatments.

This blog will explore the distinctions between the two, how they work individually and together, and the impact they can have on your health and well-being.

What Are Essential Oils?

Essential oils are highly concentrated plant extracts obtained from flowers, leaves, bark, roots, or other parts of plants. These oils capture the plant’s natural scent, also known as its aroma, and contain potent compounds that offer various therapeutic properties.

These oils are extracted through different methods, including:

• Distillation: The most common method, especially for oils like lavender oil and peppermint oil.
• Cold Pressing: Used mainly for citrus oils, such as sweet orange oil.
• Solvent Extraction: Typically used for delicate flowers like jasmine.

The purity of an essential oil is determined by the extraction process and whether it contains any additives. High-quality pure essential oils offer numerous health benefits and can be used for various purposes, including skincare, household cleaning, and health remedies.

What Is Aromatherapy?

Aromatherapy is the therapeutic practice of using plant extracts, including essential oils, to enhance physical, emotional, and psychological well-being. The term comes from the aroma of the oils and their ability to affect the body’s limbic system through the olfactory nerves.

In aromatherapy, essential oils are used in various ways:

• Inhalation: Breathing in the scent using a diffuser or inhaler.
• Topical Application: Applying diluted essential oils to the skin for localized treatment.
• Massage: Blending oils with a carrier oil for a relaxing and therapeutic aromatherapy massage.

The effects of aromatherapy can vary from stress relief to enhanced concentration and better sleep. Research from reputable institutions like Johns Hopkins Medicine suggests that aromatherapy can support physical and emotional healing by stimulating brain function through scent.

The effects of aromatherapy can vary from stress relief to enhanced concentration and better sleep. Research from reputable institutions like Johns Hopkins Medicine suggests that aromatherapy can support physical and emotional healing by stimulating brain function through scent.

Key Difference Between Essential Oils & Aromatherapy

Aroma Oils vs. Essential Oils: What’s the Difference?

Another common confusion arises between aroma oils and essential oils. While they might seem similar, their composition and purpose are different.

How Are Essential Oils Used in Aromatherapy?

Essential oils play a central role in aromatherapy, a holistic healing practice that uses natural plant extracts to promote physical, emotional, and mental well-being. These oils are derived from various parts of plants—flowers, leaves, bark, and roots—and contain concentrated compounds that carry the plant’s distinct aroma and therapeutic properties.

When inhaled, the aromatic molecules of essential oils travel through the nasal passage and stimulate the olfactory nerves, which send signals to the brain’s limbic system. This part of the brain is responsible for controlling emotions, mood, memory, and certain physiological responses like heart rate and blood pressure. The result can be a feeling of relaxation, energy, mental clarity, or emotional balance, depending on the oil used.

In addition to inhalation, essential oils can be absorbed through the skin, allowing the body to benefit from their therapeutic properties through topical applications such as massages or baths.

Ways to Use Essential Oils in Aromatherapy

There are various effective methods for using essential oils in aromatherapy. Here are some of the most popular ways to experience their benefits:

Diffuser

A diffuser is one of the most common ways to use essential oils for aromatherapy. By dispersing tiny oil particles into the air, a diffuser allows you to breathe in the therapeutic aroma throughout your space.

How to Use:

• Add water to your diffuser according to the manufacturer's instructions.
• Add 5-10 drops of your chosen essential oil (e.g., lavender for relaxation or peppermint for focus).
• Turn on the diffuser and let the mist fill the room.

Benefits:

• Promotes relaxation, mental clarity, or energy depending on the oil.
• Purifies the air and can help relieve respiratory issues.
• Creates a calming and inviting atmosphere in any space.
  

Massage

Aromatherapy massage combines the benefits of physical touch with the healing power of essential oils. When blended with a carrier oil like jojoba, sweet almond, or coconut oil, essential oils can be safely applied to the skin for absorption.

How to Use:

• Mix 5-6 drops of essential oil with 1 tablespoon of carrier oil.
• Gently massage into areas of tension such as shoulders, neck, back, or feet.

Benefits:

• Eases muscle tension and joint pain.
• Enhances circulation and promotes relaxation.
• Nourishes the skin and provides hydration.
  

Inhalation

Direct inhalation is an effective way to experience the immediate effects of essential oils. This method can be particularly helpful for respiratory relief or quick stress reduction.

How to Use:

• Place 1-2 drops of essential oil on a tissue or handkerchief.
• Hold it close to your nose and take slow, deep breaths.
• Alternatively, add a few drops to a bowl of hot water, cover your head with a towel, and inhale the steam for 5–10 minutes.

Benefits:

• Clears nasal passages and supports respiratory health.
• Provides quick relief from anxiety or fatigue.
• Sharpens focus and increases energy levels.
  

Bath

A warm bath infused with essential oils offers an indulgent way to relax both body and mind. The heat from the water helps release the aroma, while the oils are absorbed through the skin.

How to Use:

• Add 5-10 drops of essential oil to a tablespoon of carrier oil or unscented bath salts (this helps disperse the oil evenly in water).
• Stir the mixture into a warm bath and soak for 20–30 minutes.

Benefits:

• Promotes muscle relaxation and relieves body aches.
• Soothes dry or irritated skin.
• Encourages restful sleep and reduces stress levels.
  

Aromatherapy Candles

Aromatherapy candles are an easy and effective way to enjoy the benefits of essential oils in a subtle, continuous manner. When burned, these candles release the aromatic essential oils into the air, creating a peaceful and inviting atmosphere.

How to Use:

• Light the candle in a safe space.
• Allow it to burn for at least 30 minutes so the scent can fill the room.
• Use during meditation, yoga, or relaxation sessions.

Benefits:

• Helps reduce stress and anxiety.
• Sets the mood for relaxation or focus.
• Enhances ambiance with both scent and soft lighting.

Which Method Should You Choose?

The best method of using essential oils in aromatherapy depends on your personal preferences and wellness goals. For example:

• Use a diffuser or inhalation for mental clarity or respiratory support.
• Choose a massage or bath soak for physical relaxation and muscle relief.
• Light an aromatherapy candle for mood enhancement and emotional balance.

Incorporating essential oils into your daily routine through these methods can significantly improve your overall well-being by supporting emotional, physical, and mental health.

Benefits of Essential Oils in Aromatherapy

Essential oils are often used in aromatherapy for their various health benefits. Here are some of the most popular oils and their potential effects:

How to Use Aromatherapy at Home

You don’t need to visit a spa to enjoy the benefits of aromatherapy. With a few tools and high-quality oils, you can create a relaxing, health-boosting environment right at home.

Easy Ways to Practice Aromatherapy:

• Diffuser Blends: Combine oils like lavender, sweet orange, and peppermint for a relaxing home environment.
• Aromatherapy Baths: Add essential oils to a warm bath mixed with Epsom salt.
• Massage: Blend a few drops of oil with a carrier oil and massage it into your muscles for relaxation.
• DIY Room Spray: Mix water, a few drops of oil, and witch hazel for a refreshing spray.

Essential Oil Blends

Diffuser Blends

Relaxation Blend

• 4 drops Lavender essential oil (calming, reduces stress)
• 3 drops Chamomile essential oil (promotes relaxation)
• 2 drops Bergamot essential oil (uplifting, mood-enhancing)

Energy Boost Blend

• 3 drops Peppermint essential oil (invigorating, improves focus)
• 3 drops Sweet Orange essential oil (refreshing, energizing)
• 2 drops Rosemary essential oil (boosts clarity and memory)

Sleep Support Blend

• 4 drops Cedarwood essential oil (calming, helps with insomnia)
• 3 drops Lavender essential oil (relaxes the mind)
• 2 drops Frankincense essential oil (reduces anxiety, promotes deeper sleep)
  

Massage Oil Blends

Muscle Relief Blend

• 5 drops Eucalyptus essential oil (reduces inflammation)
• 4 drops Peppermint essential oil (cooling sensation, eases pain)
• 3 drops Rosemary essential oil (soothes muscle tension)
• Blend with 2 tablespoons of jojoba oil or sweet almond oil

Stress-Relief Blend

• 6 drops Ylang Ylang essential oil (promotes relaxation)
• 4 drops Lavender essential oil (calms the mind)
• 2 drops Frankincense essential oil (reduces anxiety)
• Mix with 2 tablespoons of fractionated coconut oil

Skin Nourishment Blend

• 5 drops Rose Geranium essential oil (balances skin oils)
• 3 drops Tea Tree essential oil (anti-inflammatory, antibacterial)
• 3 drops Lavender essential oil (soothes irritated skin)
• Combine with 2 tablespoons of argan oil for added hydration
  

Inhalation Blends

Respiratory Relief Blend

• 3 drops Eucalyptus essential oil (clears sinuses)
• 2 drops Peppermint essential oil (relieves congestion)
• 2 drops Tea Tree essential oil (antimicrobial properties)

Mental Clarity Blend

• 3 drops Lemon essential oil (boosts concentration)
• 2 drops Rosemary essential oil (sharpens focus)
• 2 drops Peppermint essential oil (improves alertness)

Anxiety Relief Blend

• 3 drops Bergamot essential oil (uplifting, reduces stress)
• 3 drops Lavender essential oil (relaxation and calm)
• 1 drop Clary Sage essential oil (balances mood)
  

Bath Soak Blends

Relax & Unwind Blend

• 4 drops Lavender essential oil (soothing)
• 3 drops Frankincense essential oil (reduces anxiety)
• 3 drops Ylang Ylang essential oil (induces relaxation)
• Mix with 1 cup of Epsom salt and 2 tablespoons of coconut oil

Detox Bath Blend

• 3 drops Lemongrass essential oil (detoxifying)
• 2 drops Grapefruit essential oil (energizing)
• 2 drops Tea Tree essential oil (antimicrobial)
• Blend with 1 cup of Himalayan pink salt and 1 tablespoon of olive oil

Muscle Soothing Blend

• 4 drops Eucalyptus essential oil (muscle pain relief)
• 3 drops Peppermint essential oil (cooling effect)
• 2 drops Rosemary essential oil (relieves tension)
• Add to a warm bath with 1 cup of Epsom salt

Aromatherapy Candle Blends

Calm & Relax Blend

• 4 drops Lavender essential oil
• 3 drops Chamomile essential oil
• 2 drops Cedarwood essential oil

Focus & Clarity Blend

• 3 drops Rosemary essential oil
• 2 drops Lemon essential oil
• 2 drops Peppermint essential oil

Mood-Boosting Blend

• 3 drops Sweet Orange essential oil
• 3 drops Grapefruit essential oil
• 2 drops Bergamot essential oil

Instructions for Making Aromatherapy Candles:

• Melt soy wax in a double boiler.
• Add your essential oil blend when the wax cools slightly.
• Pour the mixture into a container and let it set.
• Light the candle to enjoy the therapeutic benefits.
  

Risks and Precautions When Using Essential Oils

While essential oils are powerful and offer many benefits, improper use can lead to unwanted side effects.

Things to Keep in Mind:

• Dilution: Always dilute oils with a carrier oil to avoid skin irritation.
• Patch Test: Apply a small amount to the skin to check for allergic reactions.
• Pregnancy and Children: Some oils, such as tea tree or rosemary essential oil, should be avoided during pregnancy or in young children.
• Ingestion: Only ingest essential oils under the supervision of a qualified health professional.

Which Is Better: Essential Oils or Aromatherapy?

Choosing between essential oils and aromatherapy depends on your goals. If you're looking for natural remedies for skin issues or health benefits, then incorporating essential oils into your skincare or home cleaning routine may be ideal. However, if your aim is emotional or psychological well-being, aromatherapy is the better choice, as it uses the power of aroma to stimulate emotional responses.

Conclusion

Understanding the difference between essential oils and aroma

therapy is key to maximizing their therapeutic potential. While essential oils are concentrated plant extracts with powerful benefits, aromatherapy is the holistic practice that uses these oils to promote mental, emotional, and physical well-being. When you apply essential oils or use them in an oil diffuser, their natural compounds interact with your body, offering benefits like relaxation, stress relief, and improved focus.

Essential oils are natural and derived from plants, offering numerous advantages over synthetic fragrance oils. However, due to their potency, it’s important to use essential oils properly—they should be diluted before topical use, and only high-quality oils should be used. With so many oils on the market, it’s essential to choose pure, undiluted oils from reputable sources, as oils containing additives can diminish effectiveness and even be harmful.

Certain essential oils, such as lavender, peppermint, and tea tree, have been widely recognized for their healing properties and are often used in various aromatherapy treatments. When aromatherapy is the use of these oils, it can provide profound effects—whether through inhalation, massage, or baths. Research suggests that aromatherapy works by stimulating the limbic system, influencing mood, memory, and emotions.

It’s important to remember that essential oils are concentrated and can be harmful if misused. Always conduct a patch test, avoid using oils near sensitive areas like the eyes, and consult with a professional before incorporating new oils into your routine.

When used correctly, aromatherapy uses the power of essential oils to improve overall health and wellness. By selecting the right bottle of essential oil and following safe practices, you can harness the impact on your health through the incredible world of aroma and essential oils.