Frankincense and Myrrh Essential Oil Roll-On Blend: Benefits, Uses, and DIY

Introduction

For centuries, frankincense and myrrh essential oils have been treasured for their aromatic, therapeutic, and skincare benefits. These two sacred resins, often associated with ancient rituals and aromatherapy, create a powerful synergy blend when combined. Myrrh essential oil is revered for its antiseptic, anti-inflammatory, and healing properties, while frankincense essential oil is known for its calming, grounding, and skin-rejuvenating effects. Together, they form an aromatic powerhouse that benefits the mind, body, and spirit.

One of the most convenient ways to enjoy the benefits of frankincense and myrrh is through a roll-on oil. This easy-to-use application allows you to apply the blend directly to pulse points, offering therapeutic benefits throughout the day. Whether used as a natural perfume, anointing oil, or part of a skincare routine, a frankincense and myrrh roll-on is a must-have in holistic wellness.

In this detailed blog, we’ll explore the benefits, uses, and a step-by-step DIY recipe to make frankincense and myrrh roll-on oil at home.

Benefits of Frankincense and Myrrh Roll-On Oil

1. Promotes Relaxation and Reduces Stress

The woody, earthy scent of frankincense and myrrh essential oil blend has a calming effect on the nervous system. It helps to reduce stress, anxiety, and mental fatigue when applied to pulse points. The aroma triggers the brain’s limbic system, which regulates emotions, providing a sense of tranquility and balance.

2. Supports Skin Health and Scar Healing

Frankincense oil and myrrh oil are well-known for their anti-aging and skin-healing properties. Their antiseptic and anti-inflammatory effects help reduce acne scars, eczema, and blemishes. The frankincense and myrrh essential oil blend can be applied topically to soothe irritated skin, promote scar healing, and improve skin elasticity.

3. Provides Pain Relief and Soothes Inflammation

Both frankincense and myrrh essential oils possess analgesic properties, making them effective for pain relief. The roll-on oil can be applied to sore muscles, stiff joints, or tension headaches for natural anti-inflammatory relief. The synergy blend helps to reduce swelling and promote muscle relaxation.

4. Enhances Meditation and Spiritual Practices

Since ancient times, frankincense and myrrh have been used in rituals, anointing oils, and spiritual ceremonies. Their grounding and earthy scent creates an atmosphere of tranquility and focus, making them perfect for meditation, prayer, and mindfulness practices. Applying the roll-on to temples, wrists, or the third eye can deepen your meditation experience.

5. Supports Respiratory Health

Frankincense essential oil is known for its ability to support the respiratory system by clearing congestion and promoting deeper breathing. The roll-on can be applied to the chest and neck to help ease symptoms of colds, allergies, or respiratory discomfort. Inhaling the scent by rolling it onto the palms and taking a deep breath can also aid in respiratory relief.

6. Works as a Natural Perfume

The warm, woody, and slightly spicy scent of frankincense and myrrh essential oil makes for a unique natural perfume. Free from synthetic chemicals, this aromatic fragrance provides a long-lasting, earthy scent that enhances your personal fragrance profile while offering therapeutic benefits.

How to Use Frankincense and Myrrh Roll-On Oil

1. As a Natural Perfume

Frankincense and myrrh essential oils are known for their rich, earthy, and slightly spicy aroma, making them an excellent alternative to synthetic perfumes. Their woody scent lingers naturally on the skin, providing a warm and sophisticated fragrance throughout the day.

To use as a perfume, apply the roll-on oil to pulse points, including:

• Wrists – The warmth of your skin helps release the aromatic compounds gradually.
• Behind the ears – This area diffuses the scent subtly while enhancing its long-lasting effect.
• Neck and collarbone – These areas allow the fragrance to develop fully and blend with your natural body chemistry.

For a stronger scent, you can layer the oil by reapplying after a few hours. Since this is a natural perfume, it will not contain harsh chemicals or alcohol, making it ideal for sensitive skin.

2. For Meditation

Frankincense and myrrh have long been used in spiritual practices, anointing rituals, and meditation. Their grounding and calming effects make them perfect for deepening meditation and mindfulness.

To use during meditation:

• Roll onto your temples and third eye (between the eyebrows) – This helps promote mental clarity, focus, and spiritual awareness.
• Apply to wrists and inhale deeply – The aromatic synergy blend encourages relaxation and deep breathing, allowing you to enter a calm and meditative state more easily.
• Use on the heart center (center of the chest) – Helps open emotional awareness and fosters feelings of peace and grounding.

This ritual application enhances tranquility and inner balance, making it an essential tool for yoga, breathwork, and mindfulness sessions.

3. For Stress Relief

Frankincense and myrrh are widely used in aromatherapy for their ability to soothe anxiety, nervous tension, and emotional overwhelm. Their earthy and resinous scent naturally promotes a sense of calm and relaxation.

For instant stress relief:

• Apply the roll-on to your palms, rub them together, and cup over your nose.
• Inhale deeply for 5-10 seconds, then exhale slowly.
• Repeat 3-5 times to allow the scent to settle and trigger relaxation.

This technique activates the olfactory system, sending signals to the brain’s limbic system, which regulates emotions. The practice is especially beneficial during high-stress situations, before bedtime, or after a long day.

For an extra soothing effect, you can also apply the oil to your neck, shoulders, and behind the ears, allowing its therapeutic properties to ease muscle tension and induce a sense of calm.

4. For Skincare

Both frankincense essential oil and myrrh oil have powerful anti-inflammatory, antiseptic, and skin-rejuvenating properties, making them ideal for addressing blemishes, scars, dry skin, and fine lines.

To use for skincare:

• Apply directly to scars and blemishes – The antioxidants in these oils help reduce hyperpigmentation and promote skin regeneration.
• Massage onto dry patches – Helps hydrate and nourish rough or cracked skin.
• Incorporate into your daily skincare routine – Use on areas prone to fine lines and wrinkles to improve skin elasticity and radiance.

Since myrrh and frankincense oils are both gentle yet potent, they work well on eczema, sun-damaged skin, and uneven skin tone. Always ensure the oil is properly diluted before application, especially for sensitive skin.

5. For Pain Relief

Both frankincense and myrrh essential oils have been used for centuries for their analgesic and anti-inflammatory properties, making them a great choice for pain relief. These oils help reduce muscle tension, joint stiffness, and inflammation, making them beneficial for individuals with arthritis, sore muscles, or chronic pain conditions.

To relieve pain:

• Apply directly to sore muscles and joints.
• Massage the oil gently into the affected area in circular motions to increase circulation.
• For headaches, roll onto temples and the back of the neck for a soothing effect.
• For menstrual cramps, massage onto the lower abdomen for pain relief and relaxation.

The warming and grounding properties of this synergy blend work to ease pain and discomfort naturally, without the need for synthetic pain relievers.

6. For Respiratory Support

Frankincense is known to support the respiratory system by clearing congestion and promoting deeper breathing, while myrrh oil has natural antimicrobial and expectorant properties that help clear mucus and soothe coughs.

To use for respiratory relief:

• Roll the oil onto the chest and neck.
• Apply under the nose to help open the airways and ease breathing.
• Massage onto the upper back to help relieve tension and congestion.
• Inhale deeply after applying to your hands to experience instant respiratory support.

This application is beneficial for seasonal allergies, colds, congestion, and sinus discomfort. It works well when paired with steam inhalation or a diffuser to create a therapeutic atmosphere for easier breathing.

DIY Frankincense and Myrrh Roll-On Oil Recipe

Ingredients:

• 10 ml fractionated coconut oil (or any carrier oil like jojoba or sweet almond oil)
• 5 drops frankincense essential oil (Boswellia Carterii)
• 5 drops myrrh essential oil
• 1 drop cedarwood essential oil (optional, for added warmth)
• 10 ml glass roll-on bottle

Instructions:

• Fill the roll-on bottle halfway with fractionated coconut oil or your chosen carrier oil.
• Add essential oils – drop frankincense, myrrh, and cedarwood oils into the bottle.
• Top off with carrier oil and secure the rollerball cap.
• Shake well to blend the oils.
• Label the bottle for easy identification.

How to Use:

• Shake well before use.
• Roll onto pulse points, wrists, temples, and neck.
• Apply to scars, stretch marks, or areas needing nourishment.
  

Additional DIY Frankincense and Myrrh Blends

Relaxing Aromatherapy Roll-On

Ingredients

• 5 drops frankincense oil
• 5 drops myrrh oil
• 3 drops patchouli oil
• 10 ml carrier oil

This blend calms the mind, relieves stress, and enhances relaxation.

Skin Healing Roll-On

Ingredients

• 4 drops frankincense essential oil
• 4 drops myrrh essential oil
• 2 drops cistus oil
  10 ml jojoba oil

Perfect for scars, acne, and wound healing.

Grounding Meditation Blend

Ingredients

• 4 drops frankincense and myrrh essential oil blend
• 3 drops cedarwood
• 3 drops sandalwood
• 10 ml sweet almond oil

This blend creates a deep, meditative atmosphere.

Frankincense and Myrrh Roll-On Oil: Benefits, Uses, and Precautions

Risks and Precautions When Using Frankincense and Myrrh Roll-On

Skin Sensitivity and Allergic Reactions

Risk:

Essential oils are potent and may cause skin irritation, redness, or allergic reactions, especially in individuals with sensitive skin or pre-existing skin conditions like eczema. Myrrh oil can be particularly strong and may cause dermal irritation if applied undiluted.

Precaution:

• Always dilute essential oils in a carrier oil such as fractionated coconut oil, jojoba oil, or sweet almond oil before applying. A recommended dilution ratio is 2-5% (about 5-10 drops of essential oil per 10 ml of carrier oil).
• Perform a patch test before first use. Apply a small amount to your inner forearm and wait 24 hours to check for any adverse reactions.
• Avoid applying to broken or damaged skin, as this may increase sensitivity.
  Photosensitivity with Frankincense Oil

Risk:

Frankincense essential oil can cause photosensitivity, meaning that when applied to the skin, it may make the skin more susceptible to UV rays, sunburn, or pigmentation. This effect is more pronounced if the oil is not diluted properly.

Precaution:

• If applying frankincense and myrrh roll-on to exposed skin areas (face, neck, hands), avoid direct sun exposure for at least 12 hours after application.
• Use sunscreen or protective clothing if heading outdoors.
• Consider applying the roll-on in the evening or using it on areas that are less exposed to sunlight, such as the wrists or behind the ears.

Potential Hormonal Effects

Risk:

Myrrh oil has been linked to hormonal interactions and may stimulate uterine contractions, making it unsuitable for pregnant or nursing women. Additionally, some compounds in frankincense and myrrh essential oils may interact with hormonal balance.

Precaution:

• Avoid using myrrh oil during pregnancy or breastfeeding unless approved by a healthcare professional.
• If you have hormone-sensitive conditions (such as estrogen dominance, PCOS, or thyroid disorders), consult a doctor or aromatherapist before use.

Interaction with Medications

Risk:

Both frankincense and myrrh essential oils have anti-inflammatory and blood-thinning properties, which may interfere with certain medications, including:

• Anticoagulants (blood thinners like Warfarin)
• NSAIDs (such as aspirin and ibuprofen)
• Blood pressure medications
• Diabetes medications (as myrrh may lower blood sugar levels)

Precaution:

• If you are taking any prescription medication, consult a doctor or certified aromatherapist before using frankincense and myrrh essential oil blend.
• Monitor for dizziness, unusual bleeding, or changes in blood pressure if using the oil regularly.

Not Safe for Pets

Risk:

Essential oils, including frankincense and myrrh, can be toxic to pets if ingested or absorbed through the skin. Cats and dogs have sensitive livers that may struggle to metabolize essential oils properly, leading to toxicity symptoms such as drooling, vomiting, difficulty breathing, or lethargy.

Precaution:

• Keep the roll-on out of reach of pets and avoid applying it to your hands before petting them.
• Do not use essential oil roll-ons directly on your pet’s fur or skin.
• If using the roll-on near pets, ensure good ventilation to avoid overexposure to strong scents.

Avoid Contact with Eyes, Nose, and Mouth

Risk:

Essential oils should never be applied near the eyes, inside the nostrils, or on mucous membranes as they can cause severe irritation, burning, and discomfort.

Precaution:

• Wash hands thoroughly after applying the roll-on to prevent accidental transfer to the eyes or mouth.
• If essential oil comes into contact with the eyes, do not rinse with water—instead, use a carrier oil (like coconut or olive oil) to dilute and remove it.
• Avoid rolling the oil directly inside the nostrils or on areas where the scent may become overwhelming.

Essential Oil Oxidation and Shelf Life

Risk:

Essential oils, especially myrrh oil, can oxidize over time, reducing their potency and increasing the likelihood of skin irritation. Exposure to light, air, and heat can cause essential oils to degrade faster.

Precaution:

• Store the roll-on in a dark glass bottle to protect it from UV rays and oxidation.
• Keep essential oils in a cool, dry place, away from direct sunlight and heat sources.
• Use within 12-24 months for optimal effectiveness, as oils like myrrh tend to have a shorter shelf life.
• Keep Out of Reach of Children

Risk:

Essential oils are highly concentrated and can be dangerous if ingested by children. Even small amounts of frankincense and myrrh essential oil blend can cause nausea, dizziness, or digestive issues in children.

Precaution:

• Store the roll-on securely, out of reach of children and infants.
• If accidental ingestion occurs, contact a medical professional immediately.
• Do not use essential oils on children under 6 years old unless properly diluted and approved by a healthcare expert.

Conclusion

The frankincense and myrrh roll-on oil is a powerful, easy-to-use blend that combines the therapeutic and aromatic benefits of these two ancient resins. Whether you’re using it for skincare, stress relief, meditation, or natural healing, this blend provides a holistic approach to well-being. The deep, woody scent of frankincense and myrrh offers a grounding experience that allows you to immerse yourself in relaxation, making it a perfect addition to your self-care routine.

One of the greatest uses of frankincense and myrrh is its versatility. This fragrance oil can be applied directly as a natural perfume, used in candle making, or even added to an oil diffuser for a calming atmosphere. The smell is rich, warm, and slightly spicy, making it ideal for creating a serene ambiance at home. Whether you want to refresh your mind, indulge in deep relaxation, or simply enhance your mood, this synergy blend delivers outstanding benefits.

For those seeking a natural way to enhance their well-being, a frankincense and myrrh roll-on is a must-have. Its easy-to-use application allows you to experience its benefits anytime, whether you need to calm your nerves, rejuvenate your skin, or elevate your meditation practice. By incorporating this ancient blend into your daily routine, you can fully indulge in its healing and aromatic properties, bringing a sense of peace and tranquility to your life.