Relaxing Essential Oil Blends – DIY Recipes For Peace Of Mind

In today's fast-paced and rat-racing world, finding moments of relaxation and peace is imperative. The apt word here is essential. With the constant demands of work, social obligations, and the never-ending stream of information bombarding us from every direction, it is crucial to carve out time for ourselves to unwind and recharge.

Thankfully, one powerful tool that can aid us in this endeavor is the use of essential oils. (Well, Gyalabs can help you out with the best relaxing essential oils, but you will have to carve out your time for relaxation.)

Essential oils, derived from various plant sources, have been used for centuries for their health-based properties. These potent extracts are renowned for their ability to promote relaxation and create a soothing ambiance. Incorporating essential oils into our relaxation practices can enhance the benefits we derive from them.

In this fast-paced world, where stress and anxiety have become omnipresent, essential oils offer a natural approach to finding inner peace. The aromatic molecules released by these oils can have a profound impact on the emotional well-being.

Lavender, for example, is widely known for its calming and sedative properties, making it an excellent choice for promoting relaxation and peace of mind. Citrus oils, such as orange or bergamot, are uplifting and can help promote a positive mood.

Furthermore, relaxing essential oils blends can be used in a variety of ways to create a serene environment conducive to relaxation. Diffusing oils in a room with an essential oil diffuser not only fills the space with a delightful fragrance but also allows the therapeutic properties of the oils to be inhaled, offering a direct pathway to their calming effects.

Alternatively, adding a few drops of essential oil to a warm bath or creating a homemade massage oil can create a luxurious and indulgent self-care experience.

Here, we will explore various strategies and techniques that can help us relax and find inner peace amidst the chaos of today's world. Our special focus will be on incorporating essential oils blends into our relaxation practices.

We will delve into the importance of self-care, explore different relaxation techniques, and discuss the benefits of aromatherapy in promoting a sense of well-being. Use essential oils in relaxing blends and harness the power of nature to enhance our overall relaxation experience and improve our overall well-being.

DIY Recipes for Relaxing Essential Oil Blends

Recipe #1 - Relaxing Bath Oil

Ingredients:

• 1/2 cup carrier oil (including coconut oil, olive oil, or grapeseed oil)
• 10 drops jasmine essential oil
• 5 drops geranium essential oil
• 3 drops ylang ylang essential oil

Instructions:

1. Combine all ingredients in a small bowl.
2. Pour the mixture into a glass jar or bottle.
3. Store in a cool, dark place.
4. Add 2-4 teaspoons of the bath oil to your bathwater and enjoy.
5. It can be added to a bath tub or a bucket full of water.

Recipe #2 - Peppermint Room Spray

Ingredients:

• 1/2 cup distilled water
• 1/4 cup witch hazel
• 10 drops peppermint essential oil
• 4 drops marjoram essential oil

Instructions:

1. Combine all ingredients in a spray bottle.
2. Shake well to combine.
3. Spray in the air to freshen up your room.
4. Peppermint oil has a soothing effect when inhaled. This spray can be used when suffering from cold and flu.

Recipe #3 - Tea Tree Oil Foot Soak

Ingredients:

• 1 bucket warm water
• 20 drops tea tree essential oil

Instructions:

1. Fill a large bucket with warm water. The temperature can depend on your
2. Add 10 drops of peppermint essential oil.
3. Soak your feet for 10-15 minutes.
4. Pat your feet dry and enjoy the refreshing feeling!

Recipe #4 - Sandalwood oil Pillow Mist

Ingredients:

• 1/2 cup distilled water
• 15 drops sandalwood essential oil

Instructions:

1. Combine all ingredients in a spray bottle.
2. Shake well to combine.
3. Spray your pillow before bed to help you relax and fall asleep.
4. If you don not want to go through all this hassle, simply add a drop of the oil directly from the bottle to the pillow case.

Recipe #5 - Lemony Cleaning Spray

Ingredients:

• 1/2 cup distilled water
• 1/4 cup rubbing alcohol
• 10 drops lemon essential oil
• 5 drops of bergamot essential oil

Instructions:

1. Combine all ingredients in a spray bottle.
2. Shake well to combine.
3. Spray on surfaces to clean and disinfect. Wipe with a clean cloth.

Recipe #6 - Calming Lavender Blend

Ingredients

• 5 drops geranium essential oil
• 3 drops Roman chamomile essential oil
• 2 drops cedarwood essential oil
• 2 tablespoons carrier oil (sweet almond, jojoba oil or others)

Instructions

1. Take a small bottle and mix all the essential oils together.
2. Add the carrier oil to the bottle as well.
3. Shake well to combine.
4. Apply a few drops of the blend to your wrists, temples, or the back of your neck.
5. Massage the oil till it gets absorbed and relax.

Recipe #7 - Soothing Citrus Blend

Ingredients

• 4 drops pink grapefruit essential oil
• 3 drops neroli essential oil
• 2 drops vetiver essential oil
• 2 tablespoons carrier oil including coconut oil or grape seed oil

Instructions:

1. Combine all the essential oils in a small glass bottle.
2. Add the carrier oil and shake well to mix.
3. Rub a small amount of the blend onto your palms and inhale deeply.
4. You can also add a few drops to a warm bath for a relaxing soak.

Recipe #8 - Relaxing Minty Blend

Ingredients

• 4 drops eucalyptus essential oil
• 3 drops peppermint essential oil
• 2 drops basil essential oil
• 2 tablespoons carrier oil including coconut oil or grape seed oil

Instructions:

1. Mix all the essential oils in a small glass bottle.
2. Add the carrier oil and shake well to combine.
3. Apply a small amount of the blend to your chest or inhale directly from the bottle.
4. Enjoy the refreshing and soothing aroma to promote relaxation and clear breathing.

Recipe #9 - Tranquillity Blend

Ingredients

• 4 drops lavender essential oil
• 3 drops Clary sage essential oil
• 2 drops patchouli essential oil
• 2 tablespoons carrier oil including rosehip oil or evening primrose oil

Instructions:

1. Combine all the essential oils in a small glass bottle.
2. Add the carrier oil and mix well.
3. Before bedtime, apply a few drops of the blend to the soles of your feet and palms, and massage gently.
4. Inhale the scent from your palms. You can also use a diffuser in your bedroom for quality rest.

Recipe #10 - Daily Hassle Relief Blend

Ingredients:

• 4 drops frankincense essential oil
• 3 drops bergamot essential oil
• 2 drops clary sage essential oil
• 2 tablespoons carrier oil including neem oil or argan oil

Instructions:

1. Take all the essential oils in a small glass bottle or tray and mix well
2. Next, add the carrier oil and mix or shake well to blend.
3. Apply a small amount of the blend to your wrists, behind your ears, or on your temples.
4. Take deep breaths and allow the soothing aroma to calm your mind.

Conclusion

Always remember to perform a patch test before applying any essential oil blends to ensure you don't have any allergic reactions. Essential oils are usually safe for the skin, but the blends may cause adverse reactions. Dilute the oil as instructed. Calming essential oil blends is good for the mind and body.

Adjust the essential oil quantities according to your preference. However, while using essential oil diffuser blends make sure that you do not apply undiluted essential oils on the skin. Always feel free to experiment with different combinations to find the scents that work best for you. It’s fun!