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Rose Water Essential Oil : Benefits, Uses, & DIY Recipes


Rose essential oil is considered one of the most expensive essential oils because of the very low oil content in roses. In order to extract rose oil, a lot of rising petals are required. Rose essential oil is achieved through the distillation process. 

There are different varieties of roses that are used for extraction purposes for making rise essential oils, like a damask rose (Rosa damascene), apothecary's rose (Rosa gallica), alba roses (Rosa alba), and Provence rose (Rosa centifolia).

Of these roses, Rosa damascena and Rosa centifolia are widely used in the cosmetic industry. Damascus is one of the most preferred varieties of rose as it is many fragrant species that can help in making great rose products, one of which is rose essential oil.

Rose essential oil has many important properties like antispasmodic, antiviral, antidepressant, antiseptic, and aphrodisiac. It also has natural astringent, antibacterial, and anti-inflammatory properties that help in dealing with different skin conditions.

Along with this, many different components are included in rose essential oil, namely methyl eugenol, nerol, carvone, phenylmethyl acetate, etc. Following are some of the benefits that are associated with rose essential oils

What Are Some Of The Benefits Of Rose Essential Oil?

1. Boosts Skincare

Rose essential oil is widely used in skin care regimens as it has properties that help heal skin conditions. It helps in improving skin texture. Rose essential oil helps manage keratinocytes that help in protecting the skin from UV radiation, pathogenic bacteria, water loss, as well as other bacterial infections [1].

Rose essential oil helps in fading away acne and acne marks. It also helps in getting rid of scar marks and stretch marks. This is possible mainly because of the high antioxidant properties present in rose essential oil [2]. 

2. Help heal wounds

Rose oil has anti-infective and antiseptic properties that help heal any wound quickly. Rose oil has been used since ancient times to treat different wounds.

3. Helps reduce anxiety

Rose essential oil helps in releasing stress, anxiety, and depression. It can boost self-esteem and confidence. Rose oil can also boost your mental strength, which helps reduce anxiety. This is possible because of the presence of the anxiolytic properties of rose oil.

The use of essential oil also helps in improving the breathing rate and systolic blood pressure. This is because rose oil has calming properties [3]. 

4. Fights bacteria

Rose oil has antibacterial properties that help in fighting bacteria and help improve conditions like cholera, typhoid, food poisoning, etc. Diffusing rose oil can also help in fighting internal bacteria and help improve ill conditions of the stomach, intestine, etc. Rose oil can also be used for treating external infections.

5. Helps relieve spasm

Muscular spasms are one of the most commonly experienced problems by many people. Using rose essential oil can help in releasing muscular spasms. Its use can also help in releasing the respiratory system's spasms. Along with this, using rose oil can help reduce cramps.

6. Helps reduce inflammation

Many essential oils have anti-inflammatory properties, and rose oil also has anti-inflammatory properties that help in reducing inflammation. Rose oil has anti-microbial properties that help treat infections and thus reduce inflammation of the affected area. Rose oil also contains antinociceptive properties that help reduce inflammation [4]. 

7. Releases toxins

Rose water essential oil can help in releasing toxins from bodies and helps purify the bloodstream. The release of toxins helps in reducing the appearance of acne, boils, skin diseases, etc. It helps fight free radicals and thus improves many skin and health conditions.

8. Helps during menstruation

One of the most important benefits of rose essential oil is that it helps in releasing the stomach discomfort caused during menses. It is also useful for people suffering from irregular and obstructed menses. Massaging the abdominal area with rose oil mixed with a carrier oil can help in offering relief from period cramps. It also helps eliminate the nauseous feeling and fatigue and offers ease during menstruation [5]. 

How To Make Rose Water Essential Oil At Home?

A few proper steps need to be undertaken to make rose water essential oil at home.

Step 1- The first step is to select the right roses from your garden. Make sure that the roses that you are selecting are free from any chemicals or pesticides. The right time to harvest the rose petals is in the morning after the dew evaporates. Gently clean the rose petals to remove any type of dirt or dust.

Step2- Take a saucepan, add some water, and bring it to a boil. After the water is boiled, turn off the flame.

Step 3- Take a cup of carrier oil like jojoba oil or grapeseed oil, and pour it into the glass jar.

Step 4- Crush the rose petals and add them to the oil. Swirl the glass jar o ensure the petals are coated properly in the oil.

Step 5- Close the jar and then place the jar in hot water. This will help in releasing the scent from the rose petals. After the water cools down, place the jar near a warm area near a window where ample sunlight is received.

Step 6- The jar should be kept in a warm place for 24 hours.

Step 7- Then, with the help of cheesecloth, strain the oil by gently pressing the petals.

Step 8- If you want to increase the scent or smell of your oil, repeat the above 1 to 7 steps till you get the desired scent.

Step 9- Pour and store the oil in a dark glass bottle and tightly cover the lid.

How To Use Rose Essential Oil?

Rose essential oil is high in concentration, so it is advisable to dilute it with carrier oil like coconut oil, jojoba oil, argan oil, sweet almond oil, etc. Following are some of the ways in which rose essential oil can be used for maximum benefits:

Anxiety relief: You can use a diffuser to diffuse rose oil. Or you can dilute rose oil and use it on your neck, and wrists for effective results.

Bath: You can also add your rose essential oil to your bath. Add a few drops say 5 to 7 drops of rose essential oil, with any carrier oil, and blend it well. Then add this mixture to your warm bath and enjoy the relaxing experience.

Moisturizer: One of the rose oil recipes to use on the skin is by way of moisturizer. You can also add rose essential oil to your moisturizer and apply it all over your face and neck.

Topical use: You can use rose oil for topical purposes as well. For that, you need to dilute rose essential oil with a carrier oil and then apply it topically. Diluting the rose oil will help in reducing skin irritation and inflammation.

Foot bath: You can few drops of diluted rose oil to your foot bath and soak your feet in it. Leave it soaked for 10 minutes.

Is There Any Side Effect Of Rose Oil?

Currently, no such side effects have been identified associated with the use of rose oil.

Though, it is recommended to undertake a patch test before applying rose essential oil. This will help in identifying if there is any allergic reaction to the use of rose oil.

For conducting the patch test, you can apply the diluted rose essential oil to the inside of your elbow. If you do not experience any redness, itching, inflammation, or swelling, you can use essential oil.

Is There Any Difference Between Rose Essential Oil And Rosehip Seed Oil?

Rosehip oil is majorly considered a carrier oil. And it is widely used in cosmetic products. Rosehip seed oil is extracted from the seeds and fruits found beneath the rose. Whereas rose oil is extracted from the rose petals.

The concentration of rosehip oil is not as high as compared to rose oil.


Rose essential oil is one of the most expensive essential oils as it takes around 1000s of petals to make around an ounce of rose essential oil. Rose essential oil can be used in many different ways, like for topical use, in baths, for a foot bath, in the form of moisturizer, or it can also be diffused.

There are many benefits of rose essential oil; it helps release stress, anxiety, and depression. It offers relief from menstrual cramps and stomach discomfort. It has wound-healing properties and antibacterial and antifungal properties that help fight infections. It is one of the best ingredients to take your skincare game to the next level. Rose oil also helps in releasing toxins from the body and purifying blood.

Debra Sullivan

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