Turmeric is called the Golden Spice not just for its hue, but for its many properties. The turmeric plant, botanically called Curcuma longa (from the ginger family of plants), has many properties. Its roots, its paste, its powder and its oil, all find widespread use in the kitchen and in healthcare. The focus here would be turmeric essential oil for skin lightening and skincare.
Turmeric has been used in traditional medicinal uses since time immemorial. Its health-related benefits make it indispensable. The uses of turmeric and its oil are not just limited to skincare, hair care and stomach-related ailments. The benefits of turmeric extend beyond its raw root and powder. The essential oil extracted from the plant has the same benefits.
Turmeric essential oil is obtained by steam distilling the roots or rhizomes of turmeric plants. The yellowish fluid from the process has a strong spicy scent, which when diffused in small quantities is reminiscent of turmeric. The oil has many properties.
The journal Phytotherapy Research published a study in 2016 that investigated the effects of turmeric oil on the skin (1). The research found that the oil has many positive effects on the skin. (The oil has good effects when applied on the scalp including stopping hair loss, itchy scalp and dandruff.) So, let’s find out how turmeric essential oil is useful in skincare.
Beauty Benefits of Turmeric Essential Oil
The following are the turmeric oil benefits for skin:
1. Turmeric Essential Oil For Skin Lightening
The essential oil of turmeric gives a glow to the skin. Turmeric has long been considered a skin lightening agent. Even today, several marriage ceremonies involve applying turmeric paste on the bride and groom to give them an instant glow for their special day.
The oil, with its potent antiseptic and antioxidant properties, is applied to reduce hyper-pigmentation, dark spots and scars. When applied on a regular basis the anti-inflammatory and antioxidant properties of turmeric oil gives the skin a radiance.
A 2017; a randomized, double blinded trial published in Phytomedicine, confirms the skin lightening properties of the oil (2). For turmeric essential oil benefits for skin mix 4 drops of turmeric oil in 4 tsp of almond oil, or mix 2 drops of turmeric oil and 3 tbsp of olive oil and massage on your face for radiant skin.
SUMMARY
Applying diluted essential oil to your face will lighten the skin tone and it will soothe the skin.
2. Turmeric Essential Oil Treats Skin Infections
The oil has powerful characteristics. These properties of the oil help in the treatment of rashes and skin infections. It moisturizes the skin and hence deals with dryness. A thin layer of turmeric oil diluted with coconut oil or olive oil can be applied on the infected skin.
This blend of oil can be used on skin infections including psoriasis, eczema and dermatitis. It can also be applied on wounds and yeast infection to get soothing relief. A 2013 research article mentions the antidermatophytic properties of the compounds in turmeric essential oil.
3. Turmeric Essential Oil For Acne Outbreaks
Turmeric has health-related properties that can clear the skin. Several studies have found that the compound curcumin present in turmeric has strong properties that act against acne vulgaris.
The anti-inflammatory properties of the oil also lower the inflammation of the skin and lowers redness of skin. The soothing effect of turmeric oil mixed with almond oil ensures that the acnes are prevented.
4. Turmeric Essential Oil For Atopic Dermatitis
The skin condition of atopic dermatitis is a type of eczema and mostly impacts children. However, the American Academy of Dermatology has stated that the condition also affects adults. In adults, the condition is felt near the eye region.
A 2015 randomized clinical trial published in a medical journal found that topical formulation in the form of gels, ointments and microemulsions prepared with Indian pennywort, Walnut and Turmeric extracts could be used as a treatment for eczema. (3).
More research is needed to ascertain the benefits of turmeric oil for eczema, but a 2019 study published in the journal Nutrients shows promise. (4)
5. Turmeric Oil for Dark Spots
Turmeric essential oil is renowned for its powerful skin-brightening and anti-inflammatory properties, making it an excellent natural solution for dark spots. Its active compound, curcumin, works to inhibit melanin production, which helps lighten hyperpigmentation and dark spots caused by acne, sun damage, or aging. Turmeric oil also promotes skin cell regeneration, which aids in fading existing spots and preventing new ones from forming. Moreover, its antioxidant properties combat free radical damage, improving overall skin tone and texture.
Regular use of turmeric oil, when diluted properly with a carrier oil, can result in brighter, more even-toned skin, making it a popular choice for those seeking natural remedies for pigmentation and dark spots.
6. Turmeric Essential Oil Anti-ageing Agent
Turmeric oil is known to reverse the biological clock of an aging skin. Modern day lifestyle can fasten the aging process, the first evidence of which is visible on the skin. The astringent properties of turmeric oil along with its antioxidant and hydrating qualities is potent in delaying the onset of sagging skin fine lines and wrinkles.
When the oil is regularly applied it cleanses the skin, moisturizes the skin and tightens the pores, thereby giving the skin a youthful glowing appearance. The ultraviolet ray and environmental pollution also disrupts the natural oil balance of the skin. This gradually affects the skin’s elasticity. The antioxidants in the oil neutralize the free radicals and the astringent nature of the oil tightens the skin, thus helping it retain its elasticity.
The peer-reviewed medical journal Current Pharmaceutical Design in 2010 published research that concluded that the compound curcumin (also found in turmeric) may be an excellent anti-aging agent. (5) Curcumin is a potent antioxidant that neutralizes the free radicals and boosts skin’s collagen production. Ever hear of Tricutan? It is a potent blend of several herbs, including turmeric.
A 20017 randomized, placebo-controlled, double-blind, split-face study found that tricutan increased skin firmness. This study was published in the international journal Phytomedicine. (6)
7. Turmeric Essential Oil For Dark Circles
One of the prevalent issues affecting the skin is dark circles. It can happen due to stress, long hours in front of the computer screen, unhealthy eating or sleeplessness. Hyperpigmentation can also result in under-eye dark circles. The skin lightening effect of this essential oil is a boon for dark circles. The oil not only lightens the skin, but also reduces the puffiness around the eyes.
8. Turmeric Essential Oil Skin Moisturizer
Dry skin is a common skin type. The winter season also wreaks havoc on the skin’s hydration, which makes the skin look dull and of course dehydrated. But not to worry, topical application of turmeric oil on the face helps hydrate the skin and keeps the moisture trapped in the skin.
There are several cosmetic products that use turmeric oil as an ingredient. These products include face masks, creams and lotions. Natural homemade face masks can also be made with turmeric oil to moisturize skin.
Different Ways to Use Turmeric Oil
Turmeric essential oil is a versatile ingredient that can be incorporated into your daily skincare and wellness routine in several effective ways. Known for its anti-inflammatory, antioxidant, and skin-brightening properties, turmeric oil can address various skin concerns such as dark spots, acne, and dullness. Here are some of the most popular ways to use turmeric oil:
1. Topical Application with Carrier Oil
Turmeric oil is highly potent, so it’s essential to dilute it with a carrier oil such as jojoba oil, rosehip oil, or coconut oil. Once diluted, it can be applied directly to problem areas like dark spots, acne scars, or inflamed skin. This method allows the curcumin in turmeric to reduce pigmentation, soothe inflammation, and promote skin healing.
How to Use: Mix 2-3 drops of turmeric oil with 1 teaspoon of carrier oil. Apply the blend to clean skin, focusing on specific areas that need treatment, and leave it on overnight.
2. Face Masks
Adding turmeric essential oil to a DIY face mask is another effective way to brighten and rejuvenate your skin. Combined with ingredients like yogurt, honey, or clay, turmeric oil can enhance the mask's benefits by targeting dullness, acne, and dark spots.
How to Use: Add 2-3 drops of turmeric oil to your favorite DIY mask recipe. Apply the mask evenly on your face, leave it on for 15-20 minutes, and rinse with lukewarm water.
3. Serum Booster
Turmeric oil can be added to your daily face serum or moisturizer for ongoing skin benefits. Regular use helps maintain an even skin tone and reduces dark spots over time.
How to Use: Add 1-2 drops of turmeric oil to your serum or moisturizer and apply it as part of your morning or evening skincare routine. Ensure it's well diluted to avoid irritation.
4. Spot Treatment
If you’re targeting specific skin issues like acne scars or pigmentation, turmeric oil works well as a spot treatment. Its antibacterial and anti-inflammatory properties help speed up healing and reduce discoloration.
How to Use: Apply a drop of diluted turmeric oil directly on the affected area using a cotton swab. Leave it on overnight and wash it off in the morning.
5. Bath Soak
Incorporating turmeric oil into your bath can provide overall skin benefits. It can help soothe inflamed or irritated skin while providing antioxidant protection. The warm water allows the oil to penetrate deeply, promoting full-body relaxation and skin rejuvenation.
How to Use: Add 5-10 drops of turmeric oil, mixed with a carrier oil or bath salts, into warm bath water. Soak for 20-30 minutes.
6. Exfoliating Scrub
Turmeric oil can be combined with ingredients like sugar or oatmeal to create an exfoliating scrub. This method helps remove dead skin cells, leaving your skin softer and more radiant, while turmeric oil addresses hyperpigmentation and uneven skin tone.
How to Use: Mix 1 tablespoon of sugar or oatmeal with 1 teaspoon of carrier oil and 2-3 drops of turmeric oil. Gently massage onto damp skin in circular motions and rinse off with warm water.
7. Aromatherapy
Apart from skincare, turmeric oil can also be used in aromatherapy to relieve stress and improve mood. Its earthy and warm scent has grounding properties that can help balance emotions and provide mental clarity.
How to Use: Add 3-4 drops of turmeric oil to your diffuser, or blend it with other oils like lavender or frankincense for a calming effect.
8. Massage Oil
Turmeric oil is great for relaxing tense muscles and reducing inflammation when used in massages. It also helps improve blood circulation, which can benefit both skin and overall health.
How to Use: Mix 5-6 drops of turmeric oil with 1-2 tablespoons of carrier oil (such as coconut oil or almond oil). Massage into the skin to relieve muscle tension and nourish the skin.
9. DIY Sunscreen Enhancement
Although turmeric oil should not replace your regular sunscreen, adding a drop to your natural sunscreen can provide additional antioxidant protection against free radicals caused by sun exposure.
How to Use: Mix 1 drop of turmeric oil with your natural sunscreen before application.
10. Turmeric Oil in Hair Care
Turmeric oil can also be used to treat scalp conditions like dandruff or to improve overall scalp health due to its antifungal and anti-inflammatory properties.
How to Use: Add 3-4 drops of turmeric oil to your regular shampoo or conditioner, or mix it with a carrier oil and massage it into your scalp. Leave it on for 10-15 minutes before washing it out.
Uses of Turmeric Essential Oil in Skin Care
The following are the uses of turmeric essential oil in skin care:
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Turmeric essential oil contains curcumin, which possesses potent anti-inflammatory properties. It can be used to calm skin inflammation, redness, and irritation.
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The turmeric essential oil can combat free radicals, promoting healthier and more youthful-looking skin.
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Its antibacterial and anti-inflammatory properties make it effective for managing acne. It can help reduce the appearance of blemishes, prevent breakouts, and promote a clearer complexion.
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If used persistently, turmeric essential oil can assist in reducing the appearance of dark spots and hyperpigmentation, leading to a more even skin tone and brighter complexion.
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The oil's antioxidant content contributes to a natural glow by revitalizing dull and tired-looking skin, enhancing its overall radiance.
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Turmeric essential oil can help regulate excess sebum production, making it beneficial for those with oily or combination skin.
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It can be applied on the face to remove skin blemishes caused by fungal infection.
DIY Recipes with Turmeric Oil For Skin
1. Face Masks with Turmeric Essential Oil
Face masks with turmeric and turmeric oil as an ingredient are easily available online and in physical stores. However, face masks can be made at home with all natural ingredients and it removes blemish just as well as store bought products. Here’s a list of ingredients needed for a turmeric face mask for blemish-free skin.
Ingredients
- 3 drops of turmeric essential oil or 1 teaspoon of turmeric powder
- 3 drops of sandalwood essential oil or 1 teaspoon of sandalwood powder
- 1-2 tablespoons of honey
- Half teaspoon of lemon juice
- A bowl
- Some water
Instructions
- Mix the essential oils or powders together in the bowl.
- Add lemon juice to the mix. A drop of lemon essential oil may be used.
- Add honey to the bowl and keep mixing. If the powders are used then more thorough mixing needs to be done.
- Add water as needed; but, make sure the mixture is sticky.
- Mix all the ingredients well.
- Use your fingers to apply the mix uniformly to your face.
- Leave it on the face for 30 minutes
- Rinse the mask with water.
- Apply a moisturizer.
2. Face Cleanser with Turmeric Essential Oil For Skin
Turmeric oil cleanser prepared at home is used to take care of dark spots and prevent acne. Face cleanser will help remove the dirt. Here’s how to make a homemade face cleanser.
Ingredients
- 5 drops of turmeric essential oil
- 1 tablespoon of chickpea or besan powder.
- Milk as required
- Bowl
Instruction
- Add the chickpea powder and essential oil into a bowl.
- Mix it well
- Add a few drops of milk.
- Ensure that the mixture is a paste and not loose fluid.
- Use your fingers and apply the paste evenly.
- Allow it to sit on the face for 30 minutes.
- Wash it off with warm water
3. Turmeric Essential Oil and Carrier Oil For Face Care
A few drops of turmeric essential oil mixed with suitable carrier oil would suffice for an everyday face care routine..
Ingredients
- 5 drops of turmeric essential oil
- 2 tablespoons of any carrier oil (coconut oil or jojoba oil or extra virgin olive oil)
Instructions
- Mix the essential oil and carrier oil together.
- Apply it on the face with a cotton ball.
- Massage the face.
- Allow it on the face for 30 minutes or overnight.
- Wash off with fresh water and a face wash.
4. Turmeric Oil for Dark Spots
Ingredients:
- 2 drops of Turmeric Essential Oil
- 1 teaspoon of Aloe Vera Gel
- 1 teaspoon of Rosehip Oil (or another suitable carrier oil)
- 2 drops of Lemon Essential Oil (optional for extra brightening)
Instructions:
- In a small bowl, combine the turmeric oil, aloe vera gel, and rosehip oil.
- Add the lemon essential oil (optional) for added skin-brightening benefits.
- Mix well until all ingredients are fully blended.
- Gently apply the mixture to clean skin, focusing on areas with dark spots or uneven pigmentation.
- Leave it on for 15-20 minutes, then rinse with lukewarm water.
- Use this treatment 2-3 times per week for best results.
One can substitute turmeric oil with turmeric powder. The benefit of using turmeric powder is that it can be used internally as well. However, turmeric oil must never be used internally.
Turmeric Essential Oil vs Powder
Both turmeric essential oil and turmeric powder offer unique properties, but they serve different purposes and have distinct characteristics.
Let us look into the differences between Turmeric Essential Oil vs Powder.
| Turmeric Essential Oil | Turmeric Powder |
| Turmeric Oil is extracted from the roots of turmeric plant through steam distillation. | Turmeric Powder is extracted by grinding the dried roots of the turmeric plant. It contains all the natural pigments and nutrients found in the root. |
| Turmeric essential oil is highly concentrated and potent. Due to its high concentration, turmeric essential oil is often used in aromatherapy for its potential health benefits and in skincare products. | Turmeric powder is less concentrated and is more suitable for culinary use. Turmeric powder is widely used in cooking and as a natural dye. It's also a common ingredient in homemade face masks, scrubs, and hair treatments. |
| Essential oils have a longer shelf life due to their concentrated nature. Store them in dark glass bottles away from direct sunlight and heat. | Turmeric powder should be stored in an airtight container in a cool, dark place to maintain its color, flavor, and nutrients. |
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Turmeric essential oil can be diluted with carrier oils and applied to the scalp to help you get rid of dandruff problems. Gently massage your hair with turmeric essential oil to make your scalp infection-free and healthy. |
Turmeric powder can be incorporated into DIY hair masks to gently exfoliate the scalp and remove dead skin cells. It helps in reducing inflammation and helps maintain a clean and healthy scalp. |
Risks and Precautions of Using Turmeric Oil
While turmeric oil offers numerous benefits for skin care, hair care, and overall wellness, it’s essential to be mindful of the potential risks and precautions associated with its use. Like many essential oils, turmeric oil is highly concentrated and potent, so using it incorrectly may lead to adverse effects. Here are some risks and precautions to keep in mind:
Skin Irritation and Sensitivity
Turmeric oil, when applied directly to the skin without dilution, can cause irritation, redness, or a burning sensation, especially for those with sensitive skin. The active compound in turmeric, curcumin, may be too strong in its concentrated form, leading to allergic reactions or dermatitis.
Precaution: Always dilute turmeric oil with a carrier oil like jojoba oil, coconut oil, or sweet almond oil before applying it to your skin. Conduct a patch test on a small area, such as your forearm, before using it more widely to check for any allergic reactions.
Staining
One of turmeric’s well-known characteristics is its deep yellow-orange pigment. When used topically, turmeric oil can stain your skin, clothes, or surfaces. While it’s temporary, it can be frustrating, especially if it stains fabrics.
Precaution: After applying turmeric oil, wash your hands thoroughly to avoid staining your skin or clothes. If you use it in skincare products, ensure you don’t wear light-colored clothing until it’s fully absorbed or washed off.
Photosensitivity
Turmeric oil can make your skin more sensitive to sunlight, leading to a higher risk of sunburn or skin damage when exposed to the sun. This is especially true when using turmeric oil in skin treatments.
Precaution: Avoid direct sunlight or use sunscreen after applying turmeric oil to your skin. If you are using it in a face mask or skincare product, ensure that you limit your exposure to UV rays or apply it in the evening to avoid sun sensitivity.
Internal Use Risks
While some people use turmeric oil internally for digestive and anti-inflammatory benefits, it’s crucial to note that essential oils are highly concentrated and can be toxic if ingested improperly. Turmeric oil is no exception, and ingesting it without the guidance of a healthcare professional can cause gastrointestinal distress, nausea, or more serious complications.
Precaution: Do not ingest turmeric oil unless advised by a healthcare provider. Stick to topical and aromatherapy uses unless specifically instructed otherwise by a qualified expert.
Interaction with Medications
Turmeric oil, like many essential oils, may interact with medications. Turmeric is known to have blood-thinning properties, which could pose a risk for individuals taking anticoagulant medications.
Precaution: If you are on medication, especially blood thinners, or have any underlying health conditions, consult your healthcare provider before using turmeric oil. It’s essential to ensure there are no adverse interactions.
Pregnancy and Breastfeeding
The use of essential oils during pregnancy and breastfeeding should always be approached with caution. Turmeric oil, although natural, may have effects on hormone levels and should be used sparingly or under the guidance of a healthcare professional during these sensitive periods.
Precaution: Pregnant and breastfeeding women should consult with their doctor before using turmeric oil. It’s best to err on the side of caution and avoid any potential risks.
Asthma and Respiratory Sensitivity
Inhaling essential oils like turmeric oil may trigger respiratory issues in individuals with asthma or respiratory sensitivities. While it may offer relief for some people, the strong, concentrated aroma could also lead to difficulty breathing or allergic reactions.
Precaution: If you have asthma or any respiratory conditions, limit your use of turmeric oil in diffusers or avoid direct inhalation. Always ensure that the area is well-ventilated.
Overuse
Overusing turmeric oil in skincare can lead to excessive drying or irritation of the skin due to its potent astringent and anti-inflammatory properties. Using too much too often can disrupt the skin’s natural barrier and cause adverse effects.
Precaution: Use turmeric oil sparingly and in moderation. Incorporate it into your skincare routine once or twice a week, depending on your skin’s tolerance, and ensure it’s properly diluted.
Conclusion
Turmeric oil is an essential oil extracted from the roots of a turmeric plant and is in concentrated form. This oil has several health benefits. It can be applied on the skin to improve the health and appearance of skin..
