Palo Santo Essential Oil: Its Benefits & Many Uses
Overview Of Palo Santo Oil
Curious about this woodsy & mystical oil? Palo santo oil packs a long list of benefits you should know about from cleaning to rejuvenating your skin. Read on to discover how to make the most of this comforting oil.
What Is Palo Santo Oil?
Sourced from sacred trees grown in South America, palo santo wood has long been used in traditions to calm the mind and connect with the spiritual world. During the Day of The Dead in Mexico, palo santo is used in rituals as incense to help the living find solace and the dead achieve a peaceful afterlife.
The spiritual oil also has a wide range of uses beyond religious ceremonies. It is often prized for its medicinal properties; helping to treat headaches, soothe panic attacks, bolster immunity and relieve breathing issues.
Palo santo essential oil is often extracted through the steam distillation of palo santo bark which is tapped from palo santo trees. This extraction method is the most effective way to harness the “essence” of the plant and help its benefits shine through.
Palo Santo Oil Benefits
Palo santo is a versatile oil that you can use to elevate your skincare and overall wellness. Here are some of its many benefits:
It restores youthful skin
If you struggle with dry, flaky or wrinkly skin, palo santo oil can save the day! It’s full of antioxidants and moisturizing properties that keep your skin dewy and gorgeous.
It boosts immunity
The ancient practice of burning palo santo helps to naturally purify the air and support a healthy immune response. As an essential oil, it’s known to help bring allergic reactions under control, ease congestions and fight colds.
It treats headaches
Known as a healing resin, palo santo contains natural painkillers that soothe headaches away. The oil has a comforting quality that also combats the stress that accompanies headaches. Just a few drops can result in a clearer headspace and day-long focus.
It relaxes the senses
Palo santo’s aroma uplifts your mood and cleanses the space of negativity, placing you in a calm state of mind for journaling or doing some yoga. It also grounds your senses the minute you step into the room, which can be a heavenly experience after a stress-filled day.
How To Use Palo Santo Oil
TA woodsy scent that inspires peace, palo santo is a great choice for self care and relaxing the senses after a busy day. Here are some ways you can use palo santo oil for everyday concerns:
Palo Santo Oil For Self-Care
Palo Santo For Spiritual Uses
To the indigenous people of the Andes, palo santo is more than just wood. The smoke from palo santo has long been used as incense to restore tranquility usher in peace in the spiritual world. Diffusing 2–3 drops of Palo Santo around your room creates feelings of inner peace for better yoga and meditation sessions.
Palo Santo For Mental Health
The woodsy aroma of Palo Santo also reduces your anxiety when things get stressful. When the oil is applied to your chest like a vapor rub, it releases any sensations of tenseness and tightness that come with panic attacks. You can also massage the oil onto your wrists to slowly ground yourself.
Palo Santo Oil For Homes
Palo Santo For Repelling Bugs
Palo santo is a solid, aromatic wood that has been used for centuries as a natural insect repellent. The scent is extremely effective against mosquitoes and flies, making it a great choice for keeping your loved ones safeguarded. The oil can be diffused or conveniently diluted in a small spray bottle to repel bugs on hikes and camping trips.
Palo Santo For Cleaning
Whether you’re looking for a natural way to freshen up your home or deodorize musty cupboards, palo santo is packed with powerful antibacterial properties and a comforting aroma that leaves you feeling at ease no matter where you are.
How To Use Palo Santo Oil
The most popular uses of palo santo are for skincare and aromatherapy. Depending on how you use it, palo santo can really help you elevate your everyday life.
Palo Santo For Skincare
Palo santo oils are great for troubled skin. Not only are they rich in anti-inflammatory properties, but they’re also effective cleansers that clear congested pores and keep breakouts under control. For a crystal-clear complexion, blend 1 drop of palo santo oil with a tablespoon of carrier oil and apply the mixture daily.
Palo Santo For Cleaning Sprays
Palo Santo has a comforting woodsy scent that creates a relaxing ambiance when used as a cleaning spray. Simply blend 7–15 drops of it with ¾ cups of water in an 8oz spray bottle. If you’re simply looking to freshen up the room, you might consider using slightly less palo santo oil for a milder and gentler scent.
Palo Santo For Diffuser
While you can inhale the scent of palo santo straight from the bottle, diffusers can create a calming space for meditation, yoga or other spiritual practices. Here are some tips when using an aroma diffuser.
- Set it up according to the manufacturer's instructions
- Place it at least 2-feet above the ground to get the full benefits
- Fill the tank with filtered water to reduce mineral buildup and extend the life of your diffuser
- Don’t hold back! Most people add about 3 to 15 drops per 100ml of water
- Experiment and mix and match essential oils to create a unique scent
- Take time to play around with the diffuser settings to find a spray setting that suits you
Safety When Using Palo Santo Oil
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils on sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.