10 DIY Anxiety Relief Essential Oil Blend Recipes

Anxiety is a natural and normal human emotion. It is often manifested by feelings of worry, fear, nervousness or unease. It is a common response to perceived threats or stressful situations. Occasional anxiety can be a normal part of life, in fact, it helps individuals stay alert and focused in certain situations. However, that’s not always the case, is it?

When anxiety becomes excessive, persistent, and interferes with daily life, it is called anxiety disorder. These disorders are a group of mental health conditions and is characterised by excessive and uncontrollable worry and fear, sometimes accompanied with uncontrollable heartbeats and sweating.

Anxiety disorders can be categorised as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and others. Anxiety if prolonged can cause stress, anxiety and depression.

Symptoms of Anxiety Disorder

The symptoms can vary from person to person but usually comprises of:

• Excessive worrying or feeling restless.
• Feeling irritable.
• Difficulty concentrating or having racing thoughts.
• Muscle tension, fatigue and physical discomfort.
• Sleep disturbances, such as insomnia.
• Avoiding situations or places that trigger anxiety.
• Panic attacks, which are intense episodes of fear. It has symptoms like rapid heartbeat, sweating and shortness of breath.

There are several ways of dealing with anxiety, and here we will discuss about the essential oils that helps deal with anxiety issues. However, essential oils are not a treatment for anxiety, it helps a person cope with anxiety better. Essential oils for anxiety are an excellent supplementary therapy for panic attacks.

There are several essential oils that deal with anxiety. Here we will look at the anxiety relief essential oil blend that can be diffused or topically applied to get relief from anxiety. Aromatherapy recipes for anxiety use essential oils in different proportions to reduce the feelings of anxiety. The blend can help support mental health is one of the easiest home remedies.

DIY Anxiety Relief Essential Oil Blend Recipes

Recipe #1 - Calming Blend Oil Recipe

Ingredients

• 3 drops Clary sage essential oil
• 2 drops Bergamot essential oil
• 2 drops German Chamomile essential oil
• Coconut oil (optional)

Instructions

• Mix the essential oils together. Use a dark glass bottle for storing.
• Diffuse 3-5 drops of the blend in an essential oil diffuser.
• Or, dilute 1-2 drops in a carrier oil.
• Apply to the wrists or back of the neck.

Recipe #2 - Grounding Feeling Blend

Ingredients

• 3 drops Rosemary essential oil
• 3 drops of wild orange essential oil
• 2 drops Vetiver essential oil
• 2 drops tea tree essential oil

Instructions

• Combine the essential oils in a dark glass bottle.
• Diffuse 3-5 drops of the blend
• Operate the essential oil diffuser as instructed.
• Switch it on and allow the aroma to spread in a room.
• Inhale the scent deeply for a few minutes.
• If the aroma is overbearing, open the windows and reduce the intensity.

Recipe #3 - Uplifting Mood Blend

Ingredients

• 3 drops lemon essential oil
• 2 drops bergamot essential oil
• 2 drops basil essential oil
• 2 drops of sandalwood essential oil
• Jojoba oil (optional)

Instructions

• Combine the essential oils in a dark glass bottle.
• Diffuse 3-5 drops of the blend
• Operate the essential oil diffuser as instructed.
• Switch it on and allow the aroma to spread in a room.
• Inhale the aroma deeply for a few minutes to stimulate teh senses.
• If the aroma is overbearing, open the windows and reduce the intensity.
• The oils can be mixed with carrier oil (jojoba oil) and applied on the pulse points to get relief.

Recipe #4 - Soothing Blend for Relief

Ingredients

• 3 drops Juniper Berry essential oil
• 2 drops tangerine essential oil
• 2 drops rosemary essential oil

Instructions

• Combine the essential oils in a dark glass bottle.
• Diffuse 3-5 drops of the blend
• Operate the essential oil diffuser as instructed.
• Switch it on and allow the aroma to spread in a room.
• Inhale the aroma deeply for a few minutes.
• If the aroma is overbearing, open the windows and reduce the intensity.
• Bringing in positive thoughts along with aromatherapy helps overcome anxiety faster.
• The oils can be mixed with carrier oil (jojoba oil) and applied on the pulse points to get relief.

Recipe #5 - Instant Anxiety Relief Florals

Instructions

• 3 drops Geranium essential oil
• 2 drops Lavender essential oil
• 2 drops Clary sage essential oil
• 1 drop of cedarwood essential oil

Instructions

• Combine the essential oils in a dark glass bottle.
• Diffuse 3-5 drops of the blend
• Operate the essential oil diffuser as instructed.
• Switch it on and allow the aroma to spread in a room.
• Inhale the aroma deeply for a few minutes.
• If the aroma is overbearing, open the windows and reduce the intensity.
• Bringing in positive thoughts along with aromatherapy helps overcome anxiety faster.
• The oils can be mixed with carrier oil (jojoba oil) and applied on the pulse points to get relief. It can be massaged on the temples, shoulders and neck.

Recipe #6 - Balancing Blend for Anxiety

Ingredients

• 3 drops Geranium essential oil
• 2 drops Lavender essential oil
• 2 drops citronella essential oil

Instructions

• Mix the essential oils as instructed.
• Diffuse the drops of the blend.
• Switch it on and allow the aroma to spread in a room.
• Inhale the aroma deeply for a few minutes.
• If the smell is overbearing, open the windows and reduce the intensity.
• Bringing in positive thoughts along with aromatherapy helps overcome anxiety faster.
• The oils can be mixed with carrier oil (jojoba oil) and applied on the pulse points to get relief. It can be massaged on the skin,  temples, forehead and neck.

Recipe #7 - Anxiety Combat Blend

Ingredients

• 3 drops Peppermint essential oil
• 2 drops clove essential oil
• 2 drops Balsam of Peru essential oil

Instructions

• Add 3-5 drops of the prepared oil blend to an aroma diffuser.
• (Fill the diffuser with water as per to the manufacturer's instructions.)
• Turn on the diffuser and let the aroma fill the room.
• Sit back, breathe in the calming scent and overcome anxiety.

Recipe #8 - Serenity from Hassles

Ingredients

• 3 drops cypress essential oil
• 2 drops elemi essential oil
• 1 drops garlic essential oil

Instructions

• Add 4-5 drops of the prepared oil blend to your aroma diffuser.
• Turn on the diffuser and let the aroma fill the room.
• Sit back, breathe in the calming scent and overcome anxiety.
• Do this for 10 minutes for relaxation.

Recipe #9 - Harmonious Mix

Ingredients

• 3 drops Helichrysum essential oil
• 2 drops lemon balm essential oil
• 2 drops myrtle essential oil

Instructions

• Add the drops to your aroma diffuser.
• The citrus oils infuses energy in a person.
• Turn on the diffuser and let the aroma fill the room.
• Inhale in the calming scent and overcome anxiety.
• Do this for 10 minutes.
• Repeat till you calm down.

Recipe #10 - Confidence Inducer

Ingredients

• 3 drops oregano essential oil
• 2 drops thyme essential oil
• 2 drops yarrow essential oil

Instructions

• Combine the essential oils in a dark glass bottle.
• Diffuse 3-5 drops of the blend
• Operate the essential oil diffuser as instructed.
• Switch it on and allow the aroma to spread in a room.
• Inhale the aroma deeply for a few minutes.
• If the aroma is overbearing, open the windows and reduce the intensity.
• The oils can be added to bath water.

Conclusion

Essential oils to help manage anxiety can have a subtle impact. The natural aromatic extracts have been used for centuries to promote relaxation, calmness, and emotional well-being. Whether through diffusion, topical application, inhalation, or massage, essential oil blends offer a holistic approach to alleviate anxiety symptoms and promote a sense of tranquility.

We have explored various anxiety relief essential oil blend recipes, each with its unique combination of oils known for their calming and grounding properties. From lavender and bergamot to frankincense and patchouli, these blends can help soothe the mind, ease tension, and promote a state of balance.