Guide to Essential Oils for Aroma Diffusers and Aromatherapy

Benefits of Aromatherapy

There are different types of essential oil diffusers and different ways to use it. Essential oils are natural oils used in aromatherapy. It has been used for centuries and people find scents to be effective and enjoy the benefits of aromatherapy.

Research on aromatherapy has been largely positive, however, in some cases it show no improvement in symptoms of ailments. It also needs to be mentioned here that the U.S. Food and Drug Administration does not monitor these products like it does for mainstream medicine. So, while shopping for essential oils and choosing the right product make sure to buy from authentic stores. You can also consult an integrative medicine expert.

Essential Oils For Sleep

Lavender Oil

Lavender oil is a well-known remedy for troubled sleep. Research shows that it calms the nervous system, helping overworked minds and bodies to relax before turning in.(2)

You can add 2–3 drops of lavender oil onto your pillow to experience sweet slumbers instantly.

Or the oil (to dilute) may be applied with carrier oil (jojoba oil) on the skin through an absorbent; but, diffusing essential oils into the air using a diffuser is the norm.

Different types of essential oil evaporate into the air, spread the aroma throughout the room and help create an ambience suitable for rest and relaxation (stimulating the limbic system). (Also be aware, essential oils are concentrated, so don’t apply it directly to the skin; diluting them in a carrier oil is always best for the skin.) And in case of topical application hire a message therapist if possible.

Roman Chamomile Oil

Struggling with sleepless nights? Roman chamomile oil has been shown to creates spaces that calm anxiety, making it a good choice to ease worries when you hit the pillow. It also reduces nightmares for undisturbed sleep till the morning. Just a few drops on your pillow will put your mind at ease.

Patchouli Oil

Herbaceous and earthy, patchouli oil grounds your senses as you’re turning in. This health-beneficial plant also soothes skin irritation for extra comfort before bedtime. Simply add 5–10 drops into baths to really pamper yourself!

DIY Recipe for Sleep

Ingredients

• 2 drops of Roman chamomile
• 2 drops of Petitgrain
• 1 drop of Patchouli

5 Simple Essential Oil Blends For Diffuser

Diffusers allow you to mix different essential oils together to fit your mood and self-care needs. You can combine oils into a diffuser for different purposes. Here are 5 simple essential oil blends that can help your mental health and emotional wellness.

Anxiety Away Blend

Patchouli and lavender are soothing oils that are proven to create an environment to reduce anxiety, while bergamot oil can help you regain your self-esteem with its bright, tangy scent.

In 2011, a research was published that based on human trials that corroborated the relaxing and calming effects of essential oils in aromatherapy. (5)

Panic Relief Blend

Feeling like you’re overwhelmed? Deep breathing with lavender oil is proven to help you breathe smoothly and stop panic attacks. Ylang Ylang oil is a helpful addition, since its exotic scent also eases worries and sadness.

Easy Morning Blend

Chamomile is a comforting oil that’ll help you start the day feeling relaxed. When mixed with sweet orange oil, you’ll feel pleasantly energized while maintaining a calm mind to focus on the things you love.

It also has decongestant properties that clear morning sinus blockages.

Energizing Workout Blend

Yoga is a delicate balance of staying focused, while having energy to get into poses. Peppermint oil has an invigorating scent, perfect for waking your body up. Vetiver and petitgrain oils restore a calm headspace, to help you feel grounded throughout your session.

Mood Booster Blend

Everyone feels sad sometimes and that’s okay. Grapefruit and lemon oils are an uplifting combo that helps you reminisce about your favourite tropical holidays, while patchouli oil has been proven to ease your worries and discomfort.

Where To Buy An Aroma Diffuser

Shopping for a diffuser can be slightly overwhelming; there are so many models and choices to choose from! Online shopping is a good place to start your research because there’s less pressure to rush into a purchase and you can search for features that you need. Consult an aromatherapist or even a massage therapist before buying oil.

Here’s what you can look out for when choosing a diffuser.

• Weight: Portable diffusers are the best for self-care retreats, overnight stays etc. A good diffuser allows you to kick back and relax at any time.
• Noise: A silent diffuser does wonders for your beauty sleep. It can disperse your favourite sleep blends without waking you up!
• Aesthetics: Diffusers come in all shapes, sizes and designs, so make sure to pick a diffuser that really suits your living space.

Shop online for a diffuser that’ll look great as home decor. Our Gya Labs Nebulizing Diffusers come in classy-looking black, blue, red and gold. They’ll blend seamlessly into any room and fit easily on tabletops with its lightweight materials.

Where To Place Your Diffuser In Your Home

Finding the perfect spot for your diffuser is a bit of an art. You should ideally place it in the center of your room. Here are different spots to place your brand new diffuser.

Kitchen Islands

This allows you to ward off bad odors from cooking, frying or cleaning. Most kitchen islands also have plug points, making it easy to power your diffuser.

Bedside Tables

Diffusing calming scents by your bedside can really support good sleeping habits. You should keep your diffuser away from direct sunlight since it could encourage mold growth!

Coffee Tables

Your coffee table typically sits in the middle of your living area, allowing your whole household to enjoy the therapeutic benefits of essential oils. To ensure that children or pets don’t knock the diffuser over, place it just out of their reach, away from the edges of the table.