Top Benefits Of Melissa Essential Oil (Lemon Balm), Melissa Oil Uses And DIY Recipes
The origin of Melissa essential oil can be traced back to the Melissa officinalis plant, also known as lemon balm oil. This essential oil is also known as sweet oil and common oil. This aromatic herb, belonging to the mint family Lamiaceae, has a rich history rooted in ancient medicinal practices. Native to the Mediterranean region, including Southern Europe and Western Asia, Melissa officinalis has been cultivated for centuries for its therapeutic properties.
Historically, the use of Melissa dates back to ancient Greece and Rome, where it was esteemed for its medicinal value. The renowned Greek physician Hippocrates, often referred to as the "Father of Medicine," documented the plant's efficacy in treating various ailments. Additionally, the Roman naturalist Pliny the Elder extolled the virtues of Melissa for its calming effects and its ability to promote overall well-being.
With advancements in technology, steam distillation allows for the extraction of the oil without compromising its qualities. The result is a highly concentrated and potent essential oil that encapsulates the essence of the Melissa plant.
In this article, we are going to learn more about benefits and uses of melissa oil. Let's discover true melissa and the chief components of the essential oil. Also, some DIY recipes have been suggested in the end to incorporate this oil into your daily routine.
Health Benefits Of Melissa Essential Oil
1. Stress and Anxiety Reduction
Melissa oil is renowned for its calming properties, making it an effective remedy for stress and anxiety. Inhaling the soothing aroma through aromatherapy or topical application can promote relaxation and mental well-being. You can diffuse melissa essential oil before sleep to calm both your mind and body. This essential oil offers emotional benefits.
2. Immune System Support
Rich in antiviral and antibacterial compounds, Melissa oil may contribute to a strengthened immune system. Regular use can provide a natural defense against common illnesses and infections. This oil is one of the rarest and most expensive oils due to its immense health benefits.
3. Digestive Aid
The calming effect of Melissa oil extends to the digestive system, offering relief from indigestion, bloating, and discomfort. It can be ingested or applied topically on the abdomen for digestive support.
4. Antioxidant Protection
With its high content of antioxidants, Melissa oil helps neutralize free radicals in the body, potentially reducing oxidative stress and supporting overall health.
5. Anti-Inflammatory Properties
Melissa essential oil also known as lemon balm essential oil contains anti-inflammatory effects, making it beneficial for conditions involving inflammation. It can be applied topically to soothe irritated skin or diluted for internal use.
Benefits Of Melissa Oil For Skin
1. Radiant Complexion
Many studies have shown that melissa oil possesses many unique properties that are beneficial for the skin. Melissa oil's antioxidant-rich nature contributes to a radiant complexion by combating free radical damage. It aids in maintaining healthy, youthful-looking skin.
2. Anti-Acne Solution
The antibacterial properties of Melissa oil make it effective against acne-causing bacteria. Applied topically, it can help reduce blemishes and prevent future breakouts.
3. Calming Irritation
For sensitive or irritated skin, Melissa oil's anti-inflammatory properties provide relief. It can be diluted with a carrier oil and applied to soothe redness and discomfort. Lemon balm oil is also great for sensitive skin.
4. Balancing Oily Skin
Melissa oil helps balance oil production, making it suitable for both dry and oily skin types. It can be incorporated into skincare routines to achieve a harmonious balance.
5. Wound Healing
Its antiseptic qualities make Melissa oil beneficial for wound healing. When applied topically, it can aid in preventing infections and promoting the natural healing process.
Benefits Of The Melissa Oil For Hair
1. Scalp Health
Melissa oil can be used for a great scalp treatment. Melissa oil's antimicrobial properties can contribute to a healthy scalp by preventing dandruff and maintaining a balanced microbial environment.
2. Hair Fragrance
Adding a few drops of Melissa oil to your hair care products or DIY hair masks imparts a pleasant, citrusy fragrance, enhancing the overall experience.
3. Stress-Relieving Scalp Massage
Incorporating Melissa oil into scalp massages not only promotes relaxation but may also contribute to improved blood circulation, supporting overall hair health.
4. Shine and Vitality
When added to hair treatments or leave-in conditioners, Melissa oil can impart a natural shine to the hair, leaving it looking vibrant and healthy.
5. Prevention of Lice and Dandruff
The antimicrobial properties of Melissa oil make it a natural deterrent for lice and a supportive agent in preventing dandruff, promoting a healthier scalp environment.
Different Ways To Use Melissa Essential Oil
Following are some of the uses of melissa essential oil:
Diffuse Melissa oil in an essential oil diffuser to enjoy its calming and mood-enhancing effects. This method is particularly effective for stress relief and creating a soothing ambiance.
2. Topical Application
Dilute Melissa oil with a carrier oil, such as jojoba or coconut oil, and apply it topically to the skin. This method is beneficial for skincare, targeting specific areas, or for achieving overall relaxation.
3. Massage Oil Blend
Create a massage oil blend by combining Melissa oil with other essential oils and a carrier oil. This can be used for stress-relieving massages or to soothe sore muscles and joints.
Inhale Melissa oil directly from the bottle or by placing a few drops on a tissue. This method provides a quick and convenient way to experience its aromatic benefits on the go.
5. Bath Soak
Add a few drops of Melissa oil to a warm bath for a relaxing and aromatic soak. This method is perfect for unwinding after a long day and promoting overall well-being.
6. Skincare Products
Incorporate Melissa oil into your skincare routine by adding a few drops to your favorite moisturizer, serum, or facial oil. This can contribute to a radiant complexion and address specific skin concerns.
7. Internal Use (Under Guidance)
With proper guidance from a qualified healthcare professional, Melissa oil can be ingested. Add a drop or two to a glass of water, tea, or a honey spoon for internal benefits, such as immune support and digestive aid.
8. Hair Treatments
Add a few drops of Melissa oil to your regular shampoo, conditioner, or hair mask. This imparts a refreshing fragrance and can contribute to scalp health and overall hair vitality.
9. DIY Room Spray
Create a DIY room spray by combining Melissa oil with water in a spray bottle. Use this natural air freshener to uplift your living space and enjoy the therapeutic aroma.
10. Sleep Support
Place a drop of Melissa oil on your pillow or bedding before bedtime to promote relaxation and support a restful night's sleep. The calming properties can contribute to a peaceful sleep environment.
11. Yoga and Meditation
Enhance your yoga or meditation practice by diffusing Melissa oil in the space. The calming aroma can create a serene atmosphere conducive to mindfulness and relaxation.
DIY Recipes To Utilize Melissa Essential Oil Benefits And Uses
1. Melissa Relaxation Roller Blend:
- 10 ml roller bottle
- 5 drops Melissa oil
- 5 drops Lavender oil
- 3 drops Roman Chamomile oil
- Jojoba oil (carrier oil)
- Add the specified drops of Melissa, Lavender, and Roman Chamomile oils to the roller bottle.
- Fill the rest of the bottle with jojoba oil, leaving a small space at the top.
- Secure the rollerball top and cap, then shake gently to mix the oils.
How to Use:
Roll onto wrists, temples, or pulse points when seeking relaxation. Inhale deeply after application. Ideal for moments of stress or before bedtime.
- Melissa: Calms the mind and reduces stress. It has emotional and physical benefits.
- Lavender: Promotes relaxation and a sense of tranquility.
- Roman Chamomile: Soothes and supports emotional well-being.
2. Melissa Infused Facial Mist:
- 2 oz. spray bottle
- 2 tablespoons Aloe Vera gel
- 5 drops of Melissa essential oil
- 3 drops Frankincense oil
- Distilled water
- In the spray bottle, combine Aloe Vera gel with Melissa and Frankincense oils.
- Fill the rest of the bottle with distilled water, leaving a little space at the top.
- Shake well to blend the ingredients.
How to Use:
Spritz on the face after cleansing as a refreshing and hydrating facial mist. Can be used throughout the day for a burst of moisture.
- Melissa: Supports radiant skin and provides a calming effect.
- Frankincense: Nourishes and rejuvenates the skin.
3. Melissa and Peppermint Scalp Treatment:
- 2 tablespoons Coconut oil
- 5 drops Melissa oil
- 3 drops Peppermint oil
- Melt coconut oil until it's in a liquid state.
- Add Melissa oil and Peppermint oils to the melted coconut oil and mix well.
How to Use:
Take few drops of the essential oil to the palms and apply the mixture to the scalp and massage gently. Leave it on for 30 minutes before shampooing as usual.
- Melissa: Supports a healthy scalp and hair.
- Peppermint: Invigorates the scalp and promotes a refreshing sensation.
4. Melissa and Eucalyptus Shower Steamers:
- 1 cup Baking soda
- 1/3 cup Water
- 10 drops Melissa oil
- 5 drops Eucalyptus oil
- In a bowl, mix baking soda with water until a thick paste forms.
- Add Melissa and Eucalyptus oils to the mixture and stir well.
- Spoon the mixture into silicone molds and let it dry for 24 hours.
How to Use:
Place a shower steamer at the bottom of the shower to release the invigorating aroma during your shower.
- Melissa: Enhances relaxation and mood.
- Eucalyptus: Refreshes and supports respiratory well-being.
5. Melissa and Green Tea Eye Serum:
- 1 tablespoon Jojoba oil
- 1 teaspoon Vitamin E oil
- 3 drops Melissa oil
- 2 drops Frankincense oil
- 1 green tea bag
- Cut open the green tea bag and mix the tea leaves with Jojoba oil in a small bowl.
- Allow the mixture to infuse for 24 hours, then strain out the tea leaves.
- Add Vitamin E oil, Melissa oil, and Frankincense oil to the infused Jojoba oil. Mix well.
How to Use:
Apply a small amount of the serum under the eyes before bedtime, gently tapping with the ring finger until absorbed. Avoid getting the serum into the eyes.
- Melissa: Reduces puffiness and promotes a soothing effect.
- Frankincense: Nourishes and supports skin elasticity.
- Green Tea: Contains antioxidants that help reduce signs of aging and inflammation.
Risks And Precautionary Measures Of Using Essential Oils
Skin Sensitivity: Melissa oil, in its concentrated form, may cause skin sensitivity or irritation in some individuals. It is advisable to perform a patch test before widespread use to check for any adverse reactions.
Photosensitivity: Melissa oil may increase sensitivity to sunlight. Avoid direct exposure to the sun after topical application, and use sunscreen to prevent potential skin reactions.
Allergic Reactions: Individuals with known allergies to plants in the Lamiaceae family, which includes mint and basil, may be at a higher risk of allergic reactions to Melissa oil. Exercise caution and consult with a healthcare professional if you have known allergies.
Pregnancy and Breastfeeding: While Melissa oil is generally considered safe, pregnant or breastfeeding individuals should consult with a healthcare professional before using it to ensure safety for both mother and baby.
Internal Use Caution: Internal use of Melissa oil should be approached with caution and under the guidance of a qualified healthcare professional. Ingesting large amounts may lead to adverse effects. Though, it is recommended to avoid ingesting essential oils into your mouth.
Dilution: Avoid applying melissa essential oil directly to the skin. Always dilute Melissa oil with a suitable carrier oil before topical application to minimize the risk of skin irritation. A common dilution ratio is 1–2% Melissa oil to carrier oil.
Patch Test: Before widespread use, conduct a patch test by applying a small amount of diluted Melissa oil to a discreet area of the skin. Monitor for any adverse reactions for 24 hours.
Sun Protection: If using Melissa oil topically, especially on exposed skin, take precautions to protect against sunlight exposure. Use sunscreen and avoid direct sunlight for an extended period after application.
Consultation with a Professional: Individuals with pre-existing medical conditions, allergies, or those on medication should consult with a healthcare professional before incorporating Melissa oil into their routine.
Quality Matters: Ensure the quality and purity of Melissa oil by purchasing from reputable sources. Always purchase quality essential oils or pure essential oils to ensure the quality of the oils. High-quality oils are less likely to contain contaminants that may cause adverse reactions.
Limit Internal Use: If considering internal use, do so sparingly and under the guidance of a qualified healthcare professional. Adhere to recommended dosage guidelines to minimize any potential risks.
Storage Conditions: Store Melissa oil in a cool, dark place away from direct sunlight and heat. Proper storage helps maintain the oil's quality and prevents degradation.
Educate Yourself: Before using Melissa oil, educate yourself on its properties, potential risks, and proper application methods. Understanding the oil's characteristics enhances safety and effectiveness.
In the above article, we have discussed some of the best melissa essential oil uses and benefits. Melissa essential oil, also known as Melissa officinalis or lemon balm, is known for its calming and stress-relieving properties to its versatility in skincare and holistic wellness. From promoting mental clarity to nurturing radiant skin and fortifying the immune system, its multifaceted nature positions it as a staple in the world of natural remedies.
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- Bounihi, A., Hajjaj, G., Alnamer, R., Cherrah, Y. and Zellou, A., 2013. In vivo potential anti-inflammatory activity of Melissa officinalis L. essential oil. Advances in Pharmacological and Pharmaceutical Sciences, 2013. https://www.hindawi.com/journals/aps/2013/101759/abs/
- Ehsani, A., Alizadeh, O., Hashemi, M., Afshari, A. and Aminzare, M., 2017. Phytochemical, antioxidant and antibacterial properties of Melissa officinalis and Dracocephalum moldavica essential oils. In Veterinary Research Forum (Vol. 8, No. 3, p. 223). Faculty of Veterinary Medicine, Urmia University, Urmia, Iran. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5653886/
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