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12 Best Essential Oils For Gout & How To Use Essential Oils For Gout Pain

Disclaimer - The information provided in this blog, including any linked materials herein, is for informational purposes only and should not be considered a substitute for professional advice. For accurate and personalized recommendations, please consult with your specialists.


Gout is a painful form of arthritis that is experienced due to build up of uric acid. It is characterized by sudden and severe attacks of pain, swelling, redness, and tenderness in the joints, most commonly affecting the big toe. These painful episodes can significantly impact daily life and mobility. While conventional treatments such as medication and lifestyle changes are essential for managing gout, many individuals seek complementary approaches like essential oils for additional relief. 

Essential oils are highly concentrated plant extracts known for their therapeutic properties. Many essential oils possess anti-inflammatory, analgesic, and antioxidant properties that can help alleviate the symptoms of gout and promote overall joint health. When used appropriately, essential oils can complement conventional treatments for gout and provide natural relief from pain and inflammation.

In this article, we'll explore the use of essential oils for gout, their benefits, and how they can be incorporated into a holistic treatment plan.

Understanding Causes and Symptoms of Gout

Gout is caused by the buildup of uric acid crystals in the joints, leading to inflammation and intense pain. Uric acid is a waste product formed when the body breaks down purines, substances found in certain foods and beverages. When uric acid levels become too high, crystals can accumulate in the joints, triggering gout attacks.

The symptoms of gout typically include:

  • Sudden and severe joint pain
  • Swelling and redness around the affected joint
  • Warmth and tenderness in the joint
  • Limited range of motion

Gout most commonly affects the joint at the base of the big toe but can also occur in the ankles, knees, elbows, wrists, and fingers. Certain factors, such as genetics, diet, obesity, and certain medical conditions, can increase the risk of developing gout.

Best Essential Oils For Gout Pain Relief

Following are some of the best essential oils for treating gout pain:

1. Lavender Essential Oil 

Lavender essential oil is a powerful oil that has many benefits and uses for both health and skin. Lavender oil is prized for its calming and anti-inflammatory effects. When applied topically, it can help reduce pain and swelling associated with gout attacks.

2. Peppermint Essential Oil 

Peppermint essential oil is excellent for providing relief from gout symptoms. Peppermint oil contains menthol, which provides a cooling sensation and helps numb the pain of gout flare-ups. Its anti-inflammatory properties can also help reduce swelling.

3. Rosemary Essential Oil 

Rosemary oil has analgesic and anti-inflammatory properties, making it effective for relieving gout pain and inflammation. It can be massaged into the affected joint to promote circulation and alleviate discomfort.

4. Ginger Essential Oil 

Ginger oil is well-known for its anti-inflammatory properties, which can help reduce the inflammation associated with gout. It also helps in reducing swelling and pain. It also has warming properties that can improve blood flow to the affected area.

5. Frankincense Essential Oil 

It is one of the best essential oils for treating gout pain. Frankincense oil possesses powerful anti-inflammatory properties and can help reduce inflammation and pain as well as swelling associated with gout attacks. It can be applied topically or used in aromatherapy to promote relaxation and pain relief.

6. Lemon Essential Oil 

Lemon oil has detoxifying properties that can help eliminate uric acid from the body, thereby reducing the risk of gout flare-ups. Its refreshing scent can also uplift the mood during painful episodes. 

7. Wintergreen Essential Oil 

Wintergreen oil contains methyl salicylate, a compound with analgesic properties similar to aspirin. It can provide fast-acting pain relief when applied topically to the affected joint.

8. Birch Essential Oil

Birch essential oil is effective in alleviating minor aches and pains due to its high content of methyl salicylate, a compound known for its aspirin-like properties. Individuals with gout can find relief from the anti-inflammatory and analgesic attributes of birch oil.

9. Thyme Essential Oil

This essential oil for gout, infused with ursolic and oleanolic acids, boasts anti-inflammatory and antioxidant properties that effectively relieve joint and muscle discomfort. Thyme essential oil is particularly renowned for its remarkable ability to alleviate the pain experienced by those suffering from gout. Additionally, thyme is recognized as a diuretic, facilitating the elimination of urine from the body. This action may lead to reduced uric acid accumulation, the primary trigger for the onset of gout.

10. Chamomile Essential Oil

This herb is widely acknowledged for its ability to promote relaxation, aiding in achieving the necessary rest for optimal functioning. Moreover, its sedative properties make it valuable for alleviating pain. Chamomile essential oil contains lutein, quercetin, and apigenin compounds, all of which exhibit powerful anti-inflammatory effects.

11. Tea Tree Essential Oil

Tea tree essential oil is renowned for its potent anti-inflammatory and antimicrobial properties, making it a valuable ally in managing gout symptoms. Its ability to reduce inflammation and combat infections can help alleviate pain and swelling associated with gout flare-ups.

12. Lemongrass Essential Oil

Lemongrass essential oil is prized for its analgesic and anti-inflammatory effects, offering natural relief for gout sufferers. Its soothing aroma and therapeutic properties can help ease discomfort and promote overall joint health. 

What Are The Stages Of Gout?

Gout typically progresses through four stages, each characterized by specific symptoms and developments in the disease process. These stages outline the evolution of gout from its initial onset to its chronic and potentially debilitating forms. Here's an overview of the four stages of gout:

1. Asymptomatic Hyperuricemia:

In the initial stage of gout, individuals have elevated levels of uric acid in their blood, a condition known as hyperuricemia. However, they do not experience any symptoms of gout such as joint pain or inflammation. This stage can last for years or even decades before progressing to symptomatic gout.

2. Acute Gouty Arthritis (Gout Attack):

The second stage, acute gouty arthritis, occurs when uric acid levels reach a point where they lead to the formation of urate crystals in the joints. These crystals can trigger sudden and intense gout attacks characterized by:

  • Severe joint pain, often affecting the big toe (podagra), but can also occur in other joints such as the ankles, knees, elbows, wrists, and fingers.
  • Swelling, redness, and warmth around the affected joint.
  • Limited range of motion and difficulty bearing weight on the affected joint.
  • The onset of gout attacks can be sudden, often occurring at night or early in the morning, and lasting for several days to weeks.

During gout attacks, individuals may experience excruciating pain and discomfort, making daily activities challenging.

3. Intercritical Gout:

After the resolution of a gout attack, the condition enters the intercritical phase. During this stage, individuals are free of acute symptoms, but they still have elevated uric acid levels and may continue to develop urate crystals in their joints. The intercritical period can vary in duration, ranging from weeks to years, with some individuals experiencing recurrent gout attacks during this time.

Although asymptomatic between attacks, intercritical gout poses a risk of progressive joint damage and the development of tophi, which are deposits of urate crystals that accumulate beneath the skin, in joints, or in other tissues. Tophi can lead to chronic inflammation, joint deformities, and increased disability if left untreated.

4. Chronic Tophaceous Gout:

The final stage of gout, chronic tophaceous gout, occurs when the disease progresses to its most severe form. In this stage, tophi become more prominent and may cause visible lumps or nodules under the skin. Tophi can also erode into nearby joints, bones, or soft tissues, leading to chronic pain, deformities, and functional impairment.

Chronic tophaceous gout is associated with significant morbidity and reduced quality of life. It can affect mobility, dexterity, and overall physical function, making everyday tasks challenging. Additionally, individuals with chronic tophaceous gout are at increased risk of complications such as joint destruction, joint deformities, and recurrent gout attacks.

Different Ways To Use Essential Oils For Gout Treatment

Using essential oils for gout relief can be a versatile and effective approach to manage the symptoms associated with this painful condition. Here's a detailed elaboration on how to use essential oils for gout relief:

1. Topical Application


  • Begin by selecting the essential oil best suited for your needs. Lavender, peppermint, rosemary, and ginger essential oils are popular choices for gout relief.
  • Dilute the chosen essential oil in a carrier oil to ensure safe application. Suitable carrier oils include coconut oil, jojoba oil, almond oil, or olive oil.
  • Mix 2-3 drops of essential oil with 1 teaspoon of carrier oil for a proper dilution ratio. Adjust the amount of essential oil based on personal preference and sensitivity.
  • Gently massage the diluted essential oil blend onto the affected joint. Use circular motions and apply gentle pressure to facilitate absorption and enhance circulation.
  • Repeat the topical application as needed, especially during gout flare-ups or when experiencing significant discomfort.


  • Topical application allows direct delivery of essential oils to the site of inflammation, providing targeted relief.
  • Massage promotes blood flow, which can help reduce swelling and alleviate pain associated with gout attacks.
  • The soothing sensation of massage combined with the therapeutic properties of essential oils offers holistic relief from gout symptoms.

2. Aromatherapy


  • Choose an essential oil known for its calming and pain-relieving properties, such as lavender, peppermint, or frankincense.
  • Add 3-5 drops of the selected essential oil to a diffuser filled with water. Adjust the number of drops based on the size of the room and personal preference.
  • Turn on the diffuser and allow the aromatic vapors to disperse into the air. Inhale deeply and relax as the soothing scent fills the room.
  • Practice aromatherapy for 15-30 minutes, or as desired, to experience the calming and pain-relieving effects of essential oils.


  • Aromatherapy promotes relaxation, reduces stress, and creates a tranquil environment conducive to healing.
  • Inhaling the aromatic vapors of essential oils can help alleviate the emotional and physical distress associated with gout attacks.
  • Regular practice of aromatherapy may contribute to overall well-being and improve coping mechanisms for managing gout symptoms.

3. Warm Compress


  • Fill a bowl or basin with warm water. Ensure that the water temperature is comfortable and not too hot to avoid skin irritation.
  • Add 2-3 drops of the preferred essential oil, such as ginger or wintergreen, to the warm water and stir gently to disperse the oil.
  • Immerse a clean cloth or towel in the aromatic water and wring out the excess liquid.
  • Apply the warm compress directly to the affected joint, covering it completely. Hold the compress in place for 10-15 minutes.
  • Reheat the compress as needed by dipping it back into the warm water and adding more essential oil if desired.


  • The warmth of the compress helps relax muscles, improve circulation, and reduce stiffness and pain in the affected joint.
  • Essential oils infused in the warm water enhance the therapeutic benefits of the compress, providing additional pain relief and anti-inflammatory effects.
  • Using a warm compress with essential oils is a simple yet effective way to alleviate gout-related discomfort and promote relaxation.

4. Bath Soak


  • Fill a bathtub with warm water, ensuring that the temperature is comfortable and soothing.
  • Add 5-10 drops of the chosen essential oil to the bathwater as it fills the tub. Stir the water gently to disperse the oil evenly.
  • Once the bath is ready, soak in the tub for 15-20 minutes, allowing the aromatic steam and essential oils to envelop your body.
  • Relax and breathe deeply as you soak, focusing on releasing tension and relieving stress while enjoying the therapeutic benefits of the essential oils.
  • After the bath, pat your skin dry with a towel and moisturize with a carrier oil or lotion to lock in hydration.


  • Bathing in warm water infused with essential oils helps relax muscles, soothe joints, and reduce inflammation associated with gout.
  • The steam from the bath enhances the inhalation of essential oil vapors, promoting respiratory health and overall relaxation.
  • A bath soak provides a luxurious and rejuvenating experience that nourishes both the body and mind, making it an ideal option for gout relief.

Benefits Of Using Essential Oils For Treating Gout

1. Natural Pain Relief

Essential oils provide a natural alternative to conventional pain medications, offering relief from gout-related discomfort without the risk of adverse side effects. Unlike over-the-counter or prescription pain relievers, essential oils work with the body's natural healing processes to alleviate pain at the source. The analgesic properties of essential oils such as peppermint, wintergreen, and frankincense help soothe nerve endings, providing immediate relief from the intense pain of gout attacks. 

2. Anti-inflammatory Properties

Many essential oils contain compounds with powerful anti-inflammatory effects, which can help reduce swelling and inflammation in the joints affected by gout. By inhibiting inflammatory pathways and cytokine production, essential oils such as ginger, lavender, and rosemary can mitigate the inflammatory response triggered by excess uric acid crystals. 

Addressing inflammation is crucial in managing gout symptoms, as it not only alleviates pain but also prevents long-term joint damage and deformities associated with chronic gout. 

3. Improved Joint Mobility

Gout attacks can lead to stiffness, swelling, and limited mobility in the affected joints, impairing daily activities and quality of life. Essential oils help alleviate pain and inflammation, thereby enhancing joint mobility and range of motion during gout flare-ups. By reducing the friction and discomfort associated with movement, essential oils facilitate easier and more comfortable joint mobility, allowing individuals to maintain their independence and engage in physical activities despite gout-related challenges.

4. Stress Reduction

Living with gout can be emotionally challenging, as the unpredictable nature of gout attacks and chronic pain can cause stress, anxiety, and depression. Aromatherapy with essential oils offers a natural and holistic approach to stress reduction, promoting relaxation, emotional balance, and mental well-being. Inhaling the pleasant aromas of essential oils such as lavender, chamomile, and bergamot triggers the release of neurotransmitters like serotonin and dopamine, which induce feelings of calmness and happiness.

5. Improved Circulation

Essential oils such as ginger, rosemary, and cypress have vasodilatory properties, meaning they help dilate blood vessels and improve circulation. Enhanced blood flow to the affected joints can promote the delivery of oxygen and nutrients, accelerate the removal of metabolic waste products, and support tissue repair and regeneration.

6. Detoxification

Some essential oils possess detoxifying properties that support the body's natural detoxification processes and assist in eliminating toxins and metabolic waste products, including excess uric acid. Essential oils such as lemon, grapefruit, and juniper berries stimulate lymphatic drainage and enhance liver and kidney function, aiding in the removal of uric acid and other waste substances from the body.

7. Antioxidant Protection

Many essential oils are rich in antioxidants, such as phenols, terpenes, and flavonoids, which help neutralize free radicals and oxidative stressors that contribute to inflammation and tissue damage. Antioxidant-rich essential oils, including rosemary, thyme, and oregano, protect cells and tissues from oxidative damage, preserving joint health and reducing the risk of oxidative stress-related complications in gout.

8. Mood Enhancement

Essential oils have profound effects on mood and emotions, with certain aromas eliciting feelings of calmness, upliftment, and positivity. Aromatherapy with mood-enhancing essential oils such as bergamot, ylang-ylang, and citrus oils can help alleviate feelings of anxiety, depression, and emotional distress often associated with chronic pain conditions like gout.

DIY Essential Oil Blends For Treating Gout

Recipe #1 - Soothing Gout Relief Massage Oil


  • 2 tablespoons of carrier oil (coconut oil, almond oil, or jojoba oil)
  • 5 drops of lemongrass essential oil
  • 3 drops of peppermint essential oil
  • 2 drops of lavender essential oil


  1. In a small glass bottle or jar, combine the carrier oil with the drops of lemongrass, peppermint, and lavender essential oils.
  2. Secure the lid tightly and shake the bottle gently to mix the ingredients thoroughly.

How to Use:

  • Before using, shake the bottle to ensure the oils are well blended.
  • Dispense a small amount of the massage oil into your palm.
  • Warm the oil between your hands by rubbing them together.
  • Massage the oil into the affected joint using gentle circular motions, applying light to moderate pressure as tolerated.
  • Continue massaging for 5-10 minutes or until the oil is absorbed into the skin.


  • Lemongrass essential oil has analgesic and anti-inflammatory properties, providing natural relief for gout pain and inflammation.
  • Peppermint essential oil offers a cooling sensation that helps numb the pain and reduce swelling associated with gout attacks.
  • Lavender essential oil promotes relaxation and soothes muscle tension, enhancing the overall effectiveness of the massage oil for gout relief.

Recipe #2 - Gout Soothing Bath Salts


  • 1 cup of Epsom salts
  • 5 drops of tea tree essential oil
  • 5 drops of frankincense essential oil
  • 3 drops of lemon essential oil


  1. In a mixing bowl, combine the Epsom salts with the drops of tea tree, frankincense, and lemon essential oils.
  2. Stir the ingredients together until the essential oils are evenly distributed and absorbed by the salts.

How to Use:

  • Add 1/2 to 1 cup of the gout soothing bath salts to a warm bath.
  • Stir the water to dissolve the salts and disperse the essential oils.
  • Soak in the bath for 15-20 minutes, allowing the aromatic steam and therapeutic properties of the essential oils to envelop your body.
  • Relax and breathe deeply, focusing on relieving stress and tension while enjoying the soothing effects of the bath salts.


  • Tea tree essential oil possesses anti-inflammatory and antimicrobial properties, helping to reduce inflammation and prevent infections in gout-affected joints.
  • Frankincense essential oil has potent anti-inflammatory effects, providing relief from gout-related pain and swelling.
  • Lemon essential oil supports detoxification and helps eliminate uric acid from the body, reducing the risk of gout flare-ups and promoting overall joint health.

Recipe #3 - Cooling Gout Relief Gel


  • 1/4 cup of aloe vera gel
  • 5 drops of peppermint essential oil
  • 3 drops of eucalyptus essential oil
  • 2 drops of chamomile essential oil


  1. In a small bowl, combine the aloe vera gel with the drops of peppermint, eucalyptus, and chamomile essential oils.
  2. Mix the ingredients thoroughly until the essential oils are evenly dispersed throughout the gel.

How to Use:

  • Apply a small amount of the cooling gout relief gel directly to the affected joint.
  • Gently massage the gel into the skin using circular motions until it is fully absorbed.
  • Repeat as needed, up to 3-4 times daily, or whenever relief from gout pain and inflammation is desired.


  • Peppermint essential oil provides a cooling sensation that helps numb the pain and reduce swelling associated with gout attacks.
  • Eucalyptus essential oil has anti-inflammatory and analgesic properties, offering natural relief for gout-related discomfort and inflammation.
  • Chamomile essential oil soothes irritated skin and promotes relaxation, enhancing the overall soothing effects of the cooling gel for gout relief.

Risks And Precautions Of Using Essential Oils For Gout Treatment

Using essential oils for gout treatment can be beneficial, but it's essential to understand the associated risks and take necessary precautions to ensure safe and effective usage. Here are some risks and precautions specific to using essential oils for gout treatment:


Skin Sensitivity: Some essential oils may cause skin irritation or allergic reactions, especially when applied directly to the skin or if the individual has sensitive skin. Always perform a patch test before widespread use.

Phototoxicity: Certain citrus essential oils, such as bergamot, lemon, and lime, can cause phototoxic reactions when applied to the skin and exposed to sunlight, leading to sunburn or skin discoloration. Avoid sun exposure after applying these oils topically.

Interaction with Medications: Essential oils may interact with medications used to treat gout or other medical conditions. This can affect the effectiveness of medications or lead to adverse reactions. Consult a healthcare professional before using essential oils if you are taking medications.

Ingestion Risks: Ingesting essential oils can be toxic, especially if consumed in large quantities or by individuals with certain health conditions. Avoid ingesting essential oils unless under the guidance of a qualified healthcare professional.

Purity and Quality: Low-quality or adulterated essential oils may contain harmful chemicals or additives, which can exacerbate gout symptoms or cause adverse reactions. Use only high-quality, pure essential oils from reputable sources.


Dilution: Always dilute essential oils with a carrier oil before applying them to the skin to reduce the risk of skin irritation. Essential oils and carrier oils work synergistically to deliver potent anti-inflammatory and analgesic properties directly to the affected joints. The typical dilution ratio is 1-2% essential oil to carrier oil for adults, and even lower for children or individuals with sensitive skin.

Patch Test: Perform a patch test by applying a small amount of diluted essential oil to a small area of skin and wait for 24 hours to check for any adverse reactions before using it more extensively.

Avoid Phototoxic Oils: Exercise caution when using phototoxic essential oils, such as bergamot, lemon, and lime, topically, and avoid sun exposure for at least 12-24 hours after application.

Consultation: Consult a qualified aromatherapist or healthcare practitioner before using essential oils for gout treatment, especially if you have underlying health conditions, are pregnant or nursing, or are taking medications.

Monitor Symptoms: Pay attention to how your body responds to essential oil treatment for gout. If you experience any adverse reactions or worsening of symptoms, discontinue use and seek medical advice.

Stay Hydrated: Some essential oils may have diuretic effects, which can increase urine production and potentially exacerbate dehydration. Drink plenty of water to stay hydrated when using essential oils for gout treatment.


You can use essential oils to alleviate gout and its symptoms. It has been seen that essential oils can be an effective complementary therapy for gout management, providing additional support alongside conventional treatments. Essential oil is widely recognized for its therapeutic benefits in alleviating the discomfort associated with gout. 

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