8 DIY Recipes For Focus Essential Oil Blends

Let’s start with defining focus and see how focussed you are. Focus is the state of directing your attention and energy towards a specific task or goal. It involves being fully engaged and immersed in what you are doing, without being easily distracted. Well, it’s not as easy as it sounds. When you are focused, you have a clear and concentrated mindset, allowing you to stay on track and make progress towards your objectives.

It requires mental discipline and the ability to prioritize, and hence block out unnecessary distractions. Focus enables you to harness your mental and physical resources, enabling you to work efficiently, make decisions effectively, and achieve desired outcomes. It is a skill that can be developed through practice, mindfulness, and conscious effort, leading to improved productivity, effectiveness, and overall performance in various areas of life.

Are you still here? Good. In case you lost focus, we will be discussing about the focus essential oils blends. And since you patiently read through the huge introduction, let’s get to the recipes.

(Before we proceed, it is important to note that aromatherapy is not a panacea for stress nor does it stimulate alertness. The aroma evokes a pleasant mood, which may have a positive impact on overall wellbeing.)

Focus Essential Oil Blends

Several essential oils are known for their calming and grounding properties, which can help promote mindfulness when diffused via an essential oil diffuser. Here are some of the best essential oils for focus that are used in blends for enhancing mindfulness:

1. Lavender Essential Oil

Lavender essential oil is renowned for its relaxing and soothing effects. It can help reduce negativity, promoting a calm and peaceful state of mind, which is conducive to mindfulness practices.

2. Frankincense Essential Oil

Frankincense essential oil has been used for centuries in spiritual and meditative practices. It is believed to enhance mindfulness and deep breathing.

3. Sandalwood Essential Oil

Sandalwood essential oil is often used in meditation and mindfulness practices. It has a grounding and centering effect, promoting a sense of inner peace and tranquility.

4. Bergamot Essential Oil

Bergamot essential oil has uplifting and refreshing qualities. It can help relieve tension and create a positive atmosphere, supporting a mindful and present mindset.

5. Patchouli Essential Oil

Patchouli essential oil is known for its earthy and grounding aroma. The herbal oil can help calm a restless mind, foster a sense of connection with the present moment, and encourage mindful awareness.

6. Ylang Ylang Essential Oil

Ylang Ylang essential oil has a sweet and floral scent that is often used for relaxation and relief. It can help create a serene and peaceful atmosphere, enhancing mindfulness practices.

7. Vetiver Essential Oil

Vetiver essential oil has a deep, earthy fragrance that is commonly used for grounding and stabilizing emotions. It can support mindfulness by promoting a sense of stability and focus.

(When using essential oils for mindfulness, it's important to remember that individual responses may vary, and it's always recommended to use them in a manner that is safe and appropriate for you.)

DIY Focus Essential Oil Blends Recipes 

Recipe #1 - Focus Blend

Ingredients

• 5 drops cedarwood essential oil
• 2 drops wintergreen essential oil
• 2 drops rosemary essential oil
• 1 drop bergamot essential oil

Instructions:

1. Add the essential oils to a diffuser.
2. Turn on the diffuser and enjoy the calming and energizing scent.
3. Focus on a task at hand.

Recipe #2 - Focus Blend

Ingredients

• 2 drops jasmine essential oil
• 1 drop rosemary essential oil
• 1 drop tea tree essential oil
• 3-5 tablespoons of jojoba oil

Instructions:

1. Add the essential oils to a roller bottle.
2. Add a carrier oil, such as jojoba oil, to fill the roller bottle.
3. Roll the blend onto your temples, wrists, and neck.

Recipe #3 - Focus Blend Recipe

Ingredients

• 1 drop grapefruit essential oil
• 1 drop lime essential oil
• 1 drop turmeric essential oil

Instructions:

1. Add the essential oils to a diffuser.
2. Turn on the diffuser and enjoy the refreshing and energizing scent.
3. Turmeric has a spicy aroma. When coupled with citrus-scented oil, it gives a refreshingly unique aroma.

Recipe #4 - Relaxation Blend Recipe

Ingredients

• 4 drops Chamomile essential oil
• 3 drops lemon essential oil
• 2 drops ylang ylang essential oil

Instructions

• Add the essential oils to a diffuser filled with water.
• Diffuse for 30 minutes to create a calming and relaxing atmosphere.
• The aroma soothes the mind and improves mindfulness

Recipe #4 - Energizing Aroma Blend Recipe

Ingredients

• 3 drops Basil essential oil
• 2 drops Peppermint essential oil
• 2 drops Lemon essential oil
• 1 tablespoon of sweet almond oil
• 1 tablespoon of jojoba oil

Instructions

• Dilute the essential oils in a carrier oil (such as sweet almond or jojoba oil)
• Apply a small amount to the temples and wrists.
• Alternatively, you can add the blend to a personal inhaler and take a few deep breaths when you need.

Recipe #5 - Uplifting Blend Recipe

Ingredients

• 4 drops tangerine essential oil
• 3 drops wild orange essential oil
• 2 drops frankincense essential oil
• 2 drops cypress essential oil

Instructions

• Combine the essential oils in a diffuser.
• Diffuse for a cheerful and uplifting ambiance.
• You can also dilute this blend in a carrier oil (such as fractionated coconut oil, sweet almond or jojoba oil) and use it for a mood-boosting massage.

Recipe #6 - Floral Punch Blend Recipe

Ingredients

• 3 drops Lavender essential oil
• 2 drops Clary Sage essential oil
• 2 drops Chamomile essential oil

Instructions

• Add the essential oils to a diffuser
• Or dilute them in a carrier oil for a calming massage.
• Alternatively, you can add a few drops to a warm bath for a soothing soak.

Recipe #7 - Energizing Blend

Ingredients

• 3 drops Eucalyptus essential oil
• 2 drops Sage essential oil
• 2 drops bergamot essential oil

Instructions

• Diffuse the essential oils in a diffuser to invigorate your senses.
• You can also mix the blend with a carrier oil and use it in a rejuvenating massage.

Recipe #8 - Woody Mindfulness Blend

Ingredients

• 3 drops Tea tree essential oil
• 3 drops Sandalwood essential oil
• 2 drops myrrh essential oil

Instructions:

1. Combine the essential oils and if needed store it in a dark glass bottle.
2. To use, add a few drops of the blend to a diffuser (add water if instructed on the diffuser) and diffuse for 30 minutes. Keep your mind calm and inhale the aroma for good results.
3. You can also dilute the blend in a carrier oil and massage it on the skin or particular regions. Massage a small amount onto your wrists, temples, or the back of your neck.

How to use

• Inhale the aroma; take slow, deep breaths, and allow the grounding scents of the woody oils to bring you a sense of stability and presence.
• Embrace the experience and allow yourself to fully engage in the present moment.

Risks and Precautions of Using Essential Oils

While essential oils can enhance focus and concentration, it's important to use them with care to avoid potential risks. Essential oils are highly concentrated and can cause skin irritation or allergic reactions, especially if used undiluted. Always dilute essential oils with a carrier oil, such as coconut oil or jojoba oil, before applying them to the skin.

Some essential oils, particularly citrus oils like lemon or bergamot, can increase sensitivity to sunlight, leading to sunburn or skin damage. Avoid applying these oils to exposed skin before going outdoors.

Additionally, certain essential oils should be avoided by individuals with specific health conditions, including pregnant women, those with asthma, or people with allergies. It is always recommended to consult with a healthcare professional before using essential oils if you have any medical concerns.

Lastly, ensure that essential oils are stored safely out of reach of children and pets, as ingestion or improper use can lead to harmful effects. By following these precautions, you can safely enjoy the benefits of essential oils for focus and mental clarity.

Final Thoughts

The aroma of essential oil can have several effects on the psyche. Here we have discussed the oils that improve mindfulness. The effect of oils for mindfulness can be enhanced by formulating blends that have similar properties. We have shared some of the focus essential oil blends DIY recipes. You can try your own blends with your favorite essential oil. In case of any doubts, contact an aromatherapist.