Indian Ayurvedic Blend Oil Recipes
Indian Ayurveda, or just Ayurveda, is an ancient system of natural healing practices that has been followed on the Indian subcontinent for over many centuries. Ayurveda is a complete approach to medicine and wellness. It is deep rooted in the cultures, philosophies and way of living of Indian civilization, and hence it plays a significant role in the healthcare practices of millions of people not just in the subcontinent, but also around the world today.
Where Does The Word Ayurveda Come From?
We get the word "Ayurveda" from two Sanskrit words: "Ayur," meaning life, and "Veda," meaning knowledge or science. Thus, Ayurveda is the "science of life" or the "knowledge of medicine." Ayurveda is a comprehensive system of medicine that aims to balance the mind, body, and spirit resulting in optimal health and well-being.
The Principles Of Ayurveda
One of the main tenets of Ayurveda is the importance of maintaining a harmonious balance within the body, and the belief that the human body is in some way tied to the natural world. Ayurvedic professionals emphasize on a strong focus on lifestyle choices, diet, herbal remedies, and various therapeutic practices to maintain or restore balance.
One of the key principles of Ayurveda is the concept of doshas, which are the three primary energies or constitutions that govern an individual's physical and mental traits. These doshas are Vata, Pitta, and Kapha. They play a central role in determining an individual's constitution, susceptibility to imbalances, and the most suitable approaches to diet and lifestyle choices.
Ayurveda is not a one pill for all problems solution. It encompasses a wide range of practices, including herbal medicine, dietary guidelines, yoga, meditation, massage, detoxification, and purification techniques. What it does best is that it recognizes that each individual is unique and requires a personalized approach to health and healing. Ayurvedic doctors assess a person's health and imbalances through observation, questioning and diagnosis to create tailored-made treatment plans.
Evolution Of Ayurveda And Its Global Reach
Over the centuries, Ayurveda has evolved and adapted, integrating modern knowledge and research on medicines while preserving its traditional wisdom. Today, Ayurvedic practices are gaining global recognition and acceptance as people look for natural approaches to healthcare. Ayurveda offers a comprehensive understanding of the mesh of body, mind, and spirit, making it a valuable resource for those seeking balance, longevity, and overall wellbeing.
Here, we will explore the rich history, key principles, core concepts, and its enduring relevance in contemporary healthcare and wellness practices, before getting into the recipes. Through Ayurveda, individuals can embark on a journey towards better health and a stronger connection to one’s surroundings.
The Effects And Uses Of Smells In Ayurveda
Even in Ayurveda, the use of smells, or aromatherapy, plays a significant role in promoting physical, mental, and emotional well-being. This part of Ayurveda is known as "Gandha Veda" or the science of fragrances (Gandha means fragrances). Aromas are also believed to have a direct influence on the doshas (Vata, Pitta, and Kapha) and can help balance these energies within the body and mind. Here are some key aspects of the use of smells in Ayurveda:
1. Essential Oils
Ayurveda makes use of essential oils which are derived from various plants and herbs. Each of these oils has unique properties and effects on the doshas. For example, calming scents like basil and sandalwood are often used to balance excess Vata, while cooling scents like rose and jasmine can help alleviate Pitta imbalances.
2. Dosha-Specific Fragrances
Ayurvedic practitioners recommend specific aromas based on an individual's predominant dosha. Yes, everyone has a predominant dosha. For Vata imbalances, warm, grounding scents like cinnamon and nutmeg may be suggested. Pitta individuals may benefit from cooling fragrances like mint and fennel, while Kapha types may find relief through stimulating aromas such as clove and ginger.
3. Aromatherapy Massage
Ayurvedic massages, known as Abhyanga, often make use of aromatherapy. Warm herbal oils infused with specific essential oils are used in massages to balance the doshas, relieve anxiety, and improve circulation.
4. Incense And Burned Herbs
Burning incense or dried herbs is a common practice in Ayurveda. The choice of incense or herbs is selected for a harmonious and calming atmosphere. For example, burning sandalwood or sage can purify the air and enhance yoga practices.
5. Aromas In Food
Aromatic spices and herbs are frequently used in Ayurvedic cooking. These fragrant flavorful ingredients not only enhance the taste of food but also help out in digestion, thus balancing the doshas. For instance, ginger and cumin can help with digestion, while cardamom and coriander may soothe the digestive tract.
6. Scented Baths And Steam Therapy
This is a pampering method fit for kings and queens. Adding essential oils or aromatic herbs to baths or sauna sessions can have a soothing and serene effect on the body and mind. This practice is particularly beneficial for relaxation and detoxification.
7. Mental And Emotional Balance
Aromas affect emotions and mental states. Certain scents can help alleviate stress, anxiety, and mood imbalances. For example, lavender is known for its calming properties, while citrus scents like orange and lemon can uplift the mood.
8. Rituals And Meditation
In Ayurvedic rituals and meditation practices, fragrances are often incorporated to create a sacred and focused atmosphere. Burning incense, diffusing essential oils, or using scented candles can enhance the spiritual experience.
Indian Ayurvedic Blend Oil Recipes With Essential Oils
Ayurvedic blend oils are a wonderful way to harness the health benefits of essential oils while adhering to Ayurvedic principles. Below are three dosha-based Ayurvedic blend oil recipes with essential oils, along with instructions on how to prepare and use them. (Since these are essential oil recipes, do a patch test before applying it.)
Recipe #1 - Vata-Balancing Massage Oil
- 2 tablespoons sesame oil (carrier oil)
- 4 drops mandarin essential oil
- 3 drops lavender essential oil
- 2 drops cedarwood essential oil
- In a small bottle, combine the sesame oil and the essential oils.
- Close the bottle and shake well to mix the oils thoroughly.
- Place the bottle in a bowl of warm water for a few minutes to warm the oil slightly.
- Before performing a massage, apply this Vata-balancing oil to your body. Apply it on dry or sensitive areas.
- Massage in circular motions, especially your joints and the soles of your feet.
- Use as needed to calm Vata imbalances, relieve anxiety, and promote relaxation.
Recipe #2 - Pitta-Cooling Body Oil
- 2 tablespoons coconut oil (carrier oil)
- 4 drops rose essential oil
- 3 drops sandalwood essential oil
- 2 drops eucalyptus essential oil
- Combine the coconut oil with the essential oils in a glass bottle.
- Close the container and gently shake to mix the oils evenly.
- Allow the blend to sit for a few hours or overnight to let the scents gel together.
- Use this Pitta-cooling body oil for massage or even as a daily moisturizer, especially during hot weather or when experiencing Pitta based issues.
- Apply a small amount to your body and gently massage until absorbed, focusing on areas prone to heat and irritation.
Recipe #3 - Kapha-Invigorating Inhalation Blend
- 1 small bowl of hot water
- 4 drops eucalyptus essential oil
- 3 drops sweet orange essential oil
- 2 drops ginger essential oil
- Boil some water and pour it into a bowl.
- Allow the water to cool, but it should still produce steam.
- Add the essential oils to the hot water.
- Lean over the bowl. Drape a towel over your head and the bowl to create a steam tent.
- Inhale deeply for a few minutes, allowing the steam and essential oil vapors to open your airways.
- This Kapha-invigorating blend is excellent for clearing congestion, especially during cold and damp seasons.
Recipe #4 - Anxiety-Relief Roll-On
- 1 tablespoon jojoba oi
- 4 drops lavender essential oil
- 3 drops chamomile essential oil
- 2 drops frankincense essential oil
- In a small roller bottle, combine jojoba oil with the essential oils.
- Close the roller bottle and gently roll it between your palms to mix the oils.
- Apply this anxiety-relief blend to your wrists, temples, and the back of your neck whenever you need to relax and unwind.
- Take a few deep breaths after application to fully experience the calming effects of the essential oils.
Recipe #5 - Digestive Aid Abdominal Massage Oil
- 2 tablespoons almond oil
- 4 drops ginger essential oil
- 3 drops peppermint essential oil
- 2 drops cumin essential oil
- Mix the almond oil and essential oils in a container.
- Close the container and shake to blend the oils.
- Use this digestive aid blend for abdominal massages to alleviate discomfort and improve digestion.
- Apply a small amount of oil to your abdomen and massage. While massaging do it in a clockwise direction, as it follows the natural path of the digestive system.
Recipe #6 - Grounding and Focus Diffuser Blend
- A diffuser
- 4 drops frankincense essential oil
- 3 drops patchouli essential oil
- 2 drops vetiver essential oil
- Operate the diffuser as per its instructions.
- Add the essential oils to the diffuser.
- Turn on the diffuser and allow the blend to diffuse into the air.
- Use this grounding blend while meditating.
Recipe #7 - Soothing Skin Balm
- 2 tablespoons coconut oil
- 4 drops tea tree essential oil
- 3 drops jasmine essential oil
- 2 drops chamomile essential oil
- Combine the coconut oil with the essential oils.
- Mix well until the oils are thoroughly blended.
- Apply this soothing skin balm to minor skin irritations, cuts, or insect bites.
- Store in a cool, dry place.
These Ayurvedic blend oil recipes can be customized to your preferences and needs.
Indian Ayurvedic blend oil with essential oils aligns with the ancient (and modern) principles of Ayurveda. It offers personalized solutions to balance the doshas and promote overall well-being. From calming Vata to cooling Pitta and rejuvenating Kapha, these blends enhance physical, mental and spiritual wellbeing. Ayurvedic wisdom and essential oils combine to nurture and heal.
Which oil blend is best according to Indian Ayurveda?
Ayurveda deals with several ailments and doshas for which it makes use of different techniques and oils. Hence, the oils blends according to Indian Ayurveda varies based on the ailments, doshas and also on the individual.
What are the benefits of Indian Ayurvedic Blend Oil?
Indian Ayurvedic blend oils offer various benefits including anxiety reduction, pain mitigation, improved skin health, and better overall well-being.
How to use Indian ayurvedic blend oil?
Indian ayurvedic blend oil can be used in several ways including topical massage or application, aromatherapy for meditations or rituals, or in baths.
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