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Spearmint Essential Oil Benefits | Ways to Use Spearmint Essential Oil and DIY Recipes

Disclaimer - The information provided in this blog, including any linked materials herein, is for informational purposes only and should not be considered a substitute for professional advice. For accurate and personalized recommendations, please consult with your specialists.


Spearmint essential oil is extracted from the aromatic leaves of the spearmint plant. Spearmint essential oil is a natural remedy for many health and skin related issues. There are many benefits of essential oils of spearmint that have been discussed in detail in the article below. Spearmint essential oil is derived through a meticulous process, capturing the essence of the fragrant leaves that have been treasured for centuries. The Greeks used spearmint not just for its refreshing flavor but also for its potential health benefits. It offers a variety of uses that span across aromatherapy, skincare, and other health and wellness benefits.

Spearmint has been used as more than just a flavoring agent; it's been a source of vitality and balance. In this article, we will uncover the myriad uses and health benefits that make spearmint essential oil a staple in the world of natural remedies.

So, let's learn about spearmint essential oil uses and benefits and explore some DIY spearmint essential oil recipes.

Health Benefits of Spearmint Essential Oil

1- Stress Relief and Mood Enhancement

Spearmint essential oil stands as a potent stress reliever, its refreshing scent working wonders to calm nerves and elevate mood. Incorporating it into your daily routine can be a natural remedy for combating stress in the hustle and bustle of modern life.

2- Respiratory Wellness

Spearmint oil contains anti-inflammatory and decongestant properties, which make it a key ally in promoting respiratory health. It aids in clearing congestion, easing breathing difficulties, and fostering a breath of fresh air for your lungs.

3- Digestive Harmony

Bid farewell to digestive discomfort by embracing the digestive benefits of spearmint essential oil. It helps soothe the stomach, ease bloating, and contributes to the overall health of your digestive system.

4- Mental and Physical Energy Boost

Spearmint essential oil can help to relieve fatigue and boost mental alertness. Whether you're looking for a natural energizer or a pick-me-up during a demanding day, this essential oil has you covered.

Spearmint Essential Oil Benefits for Skin

1- Acne Prevention and Treatment

Spearmint essential oil possesses natural antimicrobial properties that make it effective in preventing and treating acne. Its soothing and cleansing qualities help combat the bacteria that contribute to acne breakouts, promoting clearer and healthier skin.

2- Oil Control

For those with oily or combination skin, spearmint essential oil can be a game-changer. Its astringent properties help regulate oil production, keeping excess sebum at bay. This, in turn, aids in preventing clogged pores and reducing the likelihood of acne flare-ups.

3- Anti-Inflammatory Action

Inflammatory skin conditions, such as redness and irritation, can find relief in spearmint essential oil. The oil's anti-inflammatory properties help calm the skin, reducing redness and promoting a more even complexion.

4- Cooling Sensation

The application of spearmint essential oil on the skin provides a cooling sensation. This not only feels refreshing but also helps soothe irritated or sun-exposed skin. Incorporating spearmint oil into your skincare routine can be particularly beneficial during hot weather.

5- Anti-Aging Properties

Packed with antioxidants, spearmint essential oil aids in neutralizing free radicals that contribute to premature aging. Regular use can help diminish the appearance of fine lines and wrinkles, promoting a more youthful and radiant complexion.

6- Skin Hydration

Spearmint essential oil helps maintain optimal skin hydration levels. By assisting in balancing oil production and preventing excessive dryness, it contributes to soft, supple skin. This makes it suitable for various skin types, including dry and sensitive skin.

6- Radiant Complexion

Spearmint essential oil becomes a natural elixir for your skin, boasting antioxidants and antimicrobial properties. It combats acne, promotes a radiant complexion, and enhances the overall health of your skin.

7- Skincare Elixir

Say goodbye to skincare woes as you incorporate spearmint oil into your beauty regimen. Its nourishing properties make it a versatile elixir for various skin concerns, making your skincare routine a rejuvenating experience.

Spearmint Oil Benefits for Hair

1- Scalp Health

Spearmint essential oil extends its benefits to your hair and scalp. With its antimicrobial properties, it promotes a healthy scalp, combating dandruff and other scalp issues.

2- Hair Vitality

Revitalize your hair with spearmint essential oil. Its invigorating nature stimulates hair follicles, promoting hair growth and maintaining the overall vitality of your locks.

Different Ways to Use Spearmint Essential Oil 

Aromatherapy Diffusion

Fill your space with a refreshing ambiance by diffusing spearmint essential oil. This not only uplifts the mood but also helps alleviate stress and create a tranquil environment.

Topical Application

Dilute spearmint oil with a carrier oil like fractionated coconut oil or jojoba oil and apply it topically. This method is effective for addressing skin concerns, such as acne or irritation. Ensure proper dilution to prevent skin sensitivity.

Massage Oil Blend

Elevate your massage experience by experiencing the synergy of spearmint essential oil and massage, a combination that soothes both body and mind. Add a few drops of spearmint essential oil to your massage oil and massage the desired area. Its soothing properties can alleviate muscle tension and promote relaxation.

In Skincare Products

Infuse your skincare routine by adding spearmint oil to your favorite lotions, creams, or serums. This boosts the products with antimicrobial and antioxidant benefits, contributing to healthier skin.

Hair Care Elixir

Add a few drops of spearmint essential oil to your regular shampoo or conditioner. This not only invigorates your senses but also promotes a healthy scalp and revitalized hair.

DIY Room Sprays

Create your own natural room spray by combining spearmint essential oil with water in a spray bottle. Spritz it around your home for a burst of freshness, eliminating odors and promoting a clean atmosphere.

Bath Elevation

Transform your bath into a spa-like experience by adding a few drops of spearmint oil to your bathwater. Enjoy the calming and refreshing effects as you soak away stress and fatigue.

Culinary Delight

Explore the culinary realm by incorporating spearmint essential oil into your cooking and baking. A drop or two can add a burst of minty flavor to beverages, desserts, or savory dishes.

Natural Deodorizer

Combat unpleasant odors naturally by diffusing spearmint oil or placing a few drops on cotton balls in strategic locations. This not only freshens the air but also imparts a delightful aroma.

Homemade Cleaning Solutions

Harness the antibacterial properties of spearmint essential oil by adding it to your homemade cleaning solutions. Create an all-natural cleaner that not only disinfects but also leaves a minty-fresh scent.

DIY Recipes Using Spearmint Essential Oil Blends

Explore below the versatile uses of spearmint essential oil, incorporating it into your daily routine for a burst of freshness.

Energizing Body Scrub


  • 1 cup of brown sugar
  • 1/4 cup of almond oil
  • 10 drops of spearmint essential oil
  • 5 drops of lemon essential oil


  1. Add brown sugar and almond oil to a small bowl and mix until well combined.
  2. Add 10 drops of spearmint essential oil and 5 drops of lemon essential oil to the mixture.
  3. Stir thoroughly to create a refreshing body scrub.

How to Use: Gently massage the scrub onto damp skin in circular motions. Rinse off to reveal smooth, revitalized skin.


  • The exfoliating action of brown sugar removes dead skin cells.
  • Almond oil provides nourishment, leaving the skin hydrated.
  • Spearmint and lemon essential oils invigorate the senses, promoting alertness.

Tranquil Sleep Pillow Spray


  • 2 ounces of distilled water
  • 1 ounce of grapeseed oil
  • 15 drops of spearmint essential oil
  • 5 drops of eucalyptus essential oil


  1. Mix distilled water and grapeseed oil in a spray bottle.
  2. Add 15 drops of spearmint essential oil and 5 drops of eucalyptus essential oil.
  3. Shake well before each use.

How to Use: Spray the mixture lightly on your pillow and bedding before bedtime.


  • Spearmint and eucalyptus promote a calming atmosphere for better sleep.
  • Grapeseed oil helps to disperse the essential oils evenly.

Refreshing Minty Lip Balm


  • 2 tablespoons of coconut oil
  • 1 tablespoon of beeswax pellets
  • 5 drops of spearmint essential oil
  • 2 drops of peppermint oil


  1. Melt coconut oil and beeswax pellets in a double boiler.
  2. Once melted, remove from heat and add peppermint and spearmint oils.
  3. Pour the mixture into lip balm containers and let it cool.

How to Use: Apply the lip balm whenever your lips need a burst of minty freshness.


  • Spearmint and peppermint essential oils provide a refreshing feel to the lips.
  • Coconut oil and beeswax keep the lips moisturized.

Spearmint Essential Oil Diffuser Blend


  • 3 drops of spearmint essential oil
  • 2 drops of lemon essential oil
  • 1 drop of eucalyptus essential oil


  1. Add the specified drops of each essential oil to your diffuser.
  2. Turn on the diffuser and enjoy the uplifting aroma.

How to Use: Use this blend in your essential oil diffuser whenever you need a boost of energy.


  • Spearmint and lemon oils provide an invigorating scent.
  • Eucalyptus enhances the respiratory benefits.

Soothing Scalp Massage Oil


  • 2 tablespoons of jojoba oil
  • 1 tablespoon of sweet almond oil
  • 2 drops of spearmint essential oil
  • 1 drop of tea tree essential oil


  1. Combine jojoba oil and sweet almond oil in a small bowl.
  2. Add two drops of spearmint essential oil and 1 drop of tea tree essential oil.
  3. Mix well to create a nourishing scalp massage oil.

How to Use: Massage the oil gently into your scalp before shampooing to soothe and invigorate.


  • Jojoba and almond oils provide essential nutrients for a healthy scalp.
  • Spearmint oil adds a refreshing touch, promoting a rejuvenating experience.
  • Tea tree oil contributes to a clean and balanced scalp.

By incorporating these blends into your daily routine, you can utilize the uses and benefits of spearmint essential oil and improve your overall health and wellness. 

Risks and Precautions When Using Spearmint Essential Oil

While spearmint essential oil offers a plethora of benefits, it's crucial to be aware of potential risks and take necessary precautions for a safe and enjoyable experience. Here are some key considerations:

Skin Sensitivity

Spearmint essential oil is potent, and using it undiluted may lead to skin irritation. Always dilute essential oil with a carrier oil before applying it to the skin to mitigate the risk of irritation.

Dilution is Key

Dilute essential oil with a carrier oil before topical application, especially for those with sensitive skin. A general rule is to use a 2% dilution, which means adding approximately 12 drops of spearmint essential oil to one ounce of carrier oil.

Prior Patch Test

Perform a patch test prior to extensive topical use. Apply a small amount of diluted oil to a patch of skin and wait 24 hours to check for any adverse reactions. If irritation occurs, discontinue use.

Quality Matters

Choose high-quality essential oils from reputable brands. Cheap or impure oils may contain additives that can cause skin sensitivities or allergic reactions.

Purchase from Reliable Sources

When looking to purchase spearmint essential oil, opt for reputable suppliers or well-known essential oil brands. This ensures that you are getting a pure and high-quality product.

Sensitive Populations

Exercise extra caution when using spearmint essential oil on children, pregnant women, or individuals with pre-existing medical conditions. Consult with a healthcare professional before incorporating it into their routine.

Internal Use Precautions

While some essential oils are deemed safe for internal use, it's essential to note that spearmint essential oil can be potent. Internal use should only be considered under the guidance of a qualified healthcare professional.

Consultation with Professionals

If you are uncertain about the suitability of spearmint essential oil for your specific situation, consult with a qualified aromatherapist or healthcare practitioner.

Avoid Contact with Eyes and Mucous Membranes

Keep spearmint essential oil away from eyes and mucous membranes. In case of accidental contact, rinse thoroughly with carrier oil, not water.

Storage and Handling

Store spearmint essential oil in a cool, dark place away from direct sunlight. Proper handling and storage help maintain its potency and reduce the risk of oxidation.

It is important to keep in mind these points before using essential oils. 


Spearmint is an herb, a humble green companion that has been cherished for centuries. Spearmint is commonly known not just for its use in cooking but also for its remarkable properties when distilled into essential oil. Always dilute the oil with a carrier oil first before applying, ensuring a gentle and enjoyable experience for your skin. This simple step safeguards against potential sensitivities and allows you to fully savor the green goodness. Spearmint oil can help promote relaxation and has many other benefits and uses. 

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