22 Benefits of Clary Sage Essential Oil: Uses, How to Use, Safety | Gyalabs
Overview Of Clary Sage Oil
Clary sage is said to have gotten its unique, fresh scent from Aphrodite, the ancient Greek goddess of beauty and love. This soothing and calming plant has since become a symbol of femininity, and herbaceous extract is often used in folk medicine as well. Read on to learn more about it!
A symbol of femininity, Clary Sage Oil is known for its benefits for women’s health, especially for menstruation and menopause. A calming oil, it is also perfect for relaxing the mind, boosting focus, and reducing anxiety. Read on for more information about this essential oil.
What Is Clary Sage Essential Oil
Unlike sage, its culinary cousin, Clary Sage finds itself more popularly used in medicine, fragrances, and flavoring.
Clary sage oil will soothe your mind for better quality sleep. A helpful hormone balancer, it helps to reduce menstrual cramps & hot flashes.
Harvested from the medicinal Salvia Sclarea herb, Clary Sage name is based on the Latin word “clarus”, which means “cleansing” or “clarifying”.
This herbaceous plant has anti-inflammatory, anti-microbial, and anti-fungal properties that help ease skin irritation and boost skin health.
Traditionally harvested through steam distillation, this extraction method helps harness the “essence” of the plant as well as its benefits for skin, hair, and mind.
History of Clary Sage Essential Oil
The essential oil is derived from the perennial herb Salvia sclarea, also known as Clary or Clary sage. The plant is native to the Mediterranean basin and parts Northern Africa and Central Asia. Its name is derived from the Latin word ‘clarus’, which means clarity or cleansing.
In early times, whenever a foreign particle got lodged in the eye of a person, the seed of the plant was placed on the eye to attract and stick the particle to the seed, which was then easily removed. Because of this use of the plant, it is also known as ‘clear eyes’.
It was used as an ingredient in wine and beer production from the 16th century onwards. Currently it is extensively used in food and beverage industries. Because of its aroma and soothing nature it is also used in cosmetics and perfumery. It is also known as ‘the women’s oil’ because of its ability to reduce symptoms of female hormonal issues.
Clary Sage Essential Oil Benefits
An essential oil with many benefits, it would be too difficult to just pick one. So we have taken the liberty to give you a quick guide to better understand the more pronounced benefits you can reap from Clary Sage Essential Oil.
Fight Depression
The aromatic molecules of Clary sage oil enters the limbic system of the brain through the olfactory nerves in the nose. This stimulates the amygdala and hippocampus in the brain and leads to pleasant memories and emotions.
Positivity of the mind is the much needed tool to fight depression.
Reduces Convulsions
Stomach spasms or convulsions are caused by indigestion, dehydration or flatulence. Muscle convulsions are due to muscle contraction.
By applying or inhaling Clary sage oil, convulsions are reduces and the discomfort becomes bearable.
Relieves Spasms
Clary sage has antispasmodic properties that are useful in reducing the spasms in the body. Spasms occur in the stomach or due to continuous cough.
Prevents Bacterial Infections
The oil has shown to be effective against some strains of bacteria. It is used to prevent bacterial infections as a standalone treatment or as a supplementary treatment.
Lab studies have proven that Clary sage could prevent bacterial infections.
Prevents Infections
Clary sage oil is used medicinally to prevent the onset of bacterial or fungal infections. It is diluted and applied on and around the wound for disinfecting.
It prevents sepsis when applied on minor wounds, bruises, cuts and abrasions.
Stimulates Sexual Desires
The aroma of the oil titillates the mind and causes blood circulation in the body.
The oil is useful to those experience sexual issues including loss of libido and early stage erectile dysfunction. It is also used to boost romantic relations.
Rich in Antioxidants
Clary sage oil contains alpha-terpineol, a compound proven to have antioxidant properties. It is a subtle defender against increasing free radicals in the body which results in oxidative stress and a cause for serious illnesses.
When Clary sage is applied on the body, it neutralizes the free radicals, thus preventing several chronic ailments.
Skin Care
Clary sage has a moisturizing effect on the skin. It is suitable for both oily and dry skin types.
It has a soothing nature that calms inflammation and redness of the skin. It is used as an ingredient in skincare products.
Reduce Flatulence
The essential oil has carminative properties that eliminate flatulence. It also prevents the buildup of gas in the stomach.
Regulates Menstruation
Clary sage oil is also known as ‘the women’s oil’ because it regulates the hormone related issues in women. When rubbed on the abdomen it can reduce menstrual pain, better that certain OTC drugs.
It is also used during menopause to deal with physical and emotional discomfort.
Lower Blood Pressure
In a published research it was found that inhaling the aroma of Clary sage oil decreased blood pressure levels in women about to enter surgery.
Act as a Nervine
Clary sage oil has nervine qualities that have been utilized since ages. Nervines are meant to support, nourish and fortify the nervous system and bring about balance in the body.
Diluted Clary sage oil can be applied on the nerves to promote nerve health.
Lowers Inflammation
Being an anti-inflammatory agent, Clary sage oil is applied on the parts of the body suffering from inflammation. It is generally applied on joints to treat arthritis pain.
Reduces Stomach Disorders
Clary sage oil is a stomachic that helps with abdominal pain, indigestion, constipation and flatulence.
The oil can be ingested with a veggie capsule or massaged into the abdomen to get relief and boost stomach health.
Eliminates Bad Odor
Clary sage essential oil has a sweet and herbaceous aroma with overtones of amber.
It is used as an ingredient in perfumes and deodorants. Diluted Clary sage can be applied directly on the body to remove odor.
Promotes Digestion
When the oil is absorbed in the body, it stimulates the release of gastric acids and bile which are responsible for improving digestion.
Improves Uterus Health
Clary sage and its compounds are natural uterotonic, which ensures the proper contraction of the uterus muscles. Properly functioning uterus muscles are necessary during labor.
Relieves Insomnia
Clary sage has an aroma with sedative effect. It is diffused close to bedtime to induce sleepiness. It is thus a natural treatment for minor cases of insomnia.
Calms Anxiety And Improves Sleep Quality
Clary Sage Essential Oil’s scent is perfect for helping ease restlessness and tension.
According to a study done in 2015, it is found that Clary Sage can help manage cortisol levels and calm the mind while boosting sleep quality as well as moods.
Balances Hormone Levels
An oil that helps balance the hormones, a study found that breathing in Clary Sage Oil helps influence changes in neurotransmitter concentrations, cortisol levels as well as thyroid-stimulating hormones.
It is also found that breathing in the scent of Clary Sage, helps make you less irritable and perkier.Natural Antidepressant
Perfect for uplifting the mind and improving moods, Clary Sage Oil naturally uplifts the mind and keeps negativity away.
A study conducted with menopausal women found that when inhaled, Clary Sage reduces stress, and its calming scent when inhaled has an uplifting sensation.
Aids Digestion
Great for aiding digestion, Clary Sage Essential Oil boosts the production of stomach acids and bile that helps speed up the digestion process.
This can help prevent issues such as stomach cramps, bloating as well as other abdominal-related discomforts.
Clary Sage Essential Oil For Skin
Prevents Skin Infections
An antiseptic essential oil, when applied on wounds, Clary Sage helps prevent wounds from becoming septic and also prevents tetanus germs from entering the body through the wound.
It is these antiseptic qualities that help protect the body during surgical recovery as well as all other types of wounds that typically attract infection.
Eases Skin Irritation And Balances Oily Skin
Imbued with a property called linalyl acetate, Clary Sage Oil helps reduce skin inflammation as well as ease symptoms of eczema. Not only that, this oil also helps regulate natural skin oil levels.
Helping moisturize dry skin leaving the skin with a more vibrant and beautiful appeal.
Prevents Bacterial Infection
A nightmare for fungal infections, Clary Sage Oil is known to help eliminate the spreading of bacterial infections.
A study shows that Clary Sage Essential Oil is great for treating bacterial infections that affect the colon, intestines, and urinary tract.
Clary Sage Essential Oil For hair
Grow Thicker And Stronger Hair
Great for nourishing the scalp and roots of the hair, Clary Sage Oil is great for balancing oil production on the scalp. What this does is, strengthen the hair, prevent breakage, and keep hair volumized and full.
Reduce Dandruff And Itches
A cleansing oil, Clary Sage is great for clearing away itchy dandruff and dead skin on the scalp.
Naturally antimicrobial, it can help reduce bacteria that live on your scalp which causes itchiness so that your hair is sleek and clean always.
Boost Blood Flow In The Scalp
Imbued with antioxidants, Clary Sage Oil is great for boosting blood flow in the scalp when massaged.
This can help make hair stronger as well as encourage new hair growth for reduced hair loss and a fuller crown.
How To Use Clary Sage Oil
The most popular ways to harness the benefits of Clary Sage Essential Oil are through inhalation and on-skin application. Here is your definitive guide on the best ways to get the most out of this remedial essential oil.
Clary Sage Essential Oil In An Aroma Diffuser
Though it is normal to inhale the scent of Clary Sage Oil straight from the bottle, diffusers are a better way to help spread essential oils into the air for a calming atmosphere that lasts all day. Here are some tips when using sage oil with an aroma diffuser.
- Set it up according to the manufacturer's instructions
- Place it at least 2-feet above the ground to get the full benefits
- Fill the tank with filtered water to reduce mineral buildup and to prolong the life of your diffuser
- Don’t skimp on the essential oil! Remember, adding more oil makes the scent last longer. Most people add about 3 to 15 drops per 100ml of water
- Experiment and mix & match essential oils to tailor your own unique blend of scent
- Take time to explore your own diffuser and find a spray setting that suits your fancy
Clary Sage Essential Oil For Menstrual Health
If you are having troubles with irregular, obstructed, or painful periods, you can try Clary Sage Oil before spending your hard-earned money on the gynecologist. There is no need to worry about the adverse side effects of the oil.
This oil helps stimulate the opening of obstructed menses to make them regular as well as ease the pain. Besides that, this oil is also perfect for reducing the symptoms of menstruation like cramping, bloating, mood swings as well as cravings. To experience its pain-relieving properties, simply massage over the abdomen for relief.
Clary Sage Essential Oil For Sleep
Looking to sleep away your troubles after a tiring day from work but struggle with insomnia? Clary Sage oil is perfect for calming the body and mind to usher you into sweeter slumbers. One of the ways to harness the relaxing properties of Clary Sage is by drawing a Clary Sage bath.
To do this, simply combine 10 to 15 drops of Clary Sage Essential Oil and a couple of teaspoons of jojoba oil with a half-cup of bath salts, and then add to the water. Just like that, you’ll be able to soak away excess cortisol for sweeter slumbers.
Clary Sage Essential Oil For Stress Relief
Struggle with trying to stay focused at work? Taking too long to complete tasks that are supposed to be a breeze? Simply add 5 drops of Clary Sage Essential Oil to a diffuser and diffuse around workspaces for improved focus to get more done.
Alternatively, if the stress you are facing is causing you headaches, you can also add a few drops of Clary Sage to a carrier oil and massage on the temples to relieve stress and boost clarity.
Side Effects
Pregnant or nursing women are advised to avoid using this oil.
Ingestion of the oil is not recommended as it may cause nausea, dizziness and diarrhea.
Perform a small patch test on the skin before applying it on the face or scalp.
People who take medications with sedative properties must avoid this oil.
Safety When Using Clary Sage Oil
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils on sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.
Recommended Clary Sage Essential Oil Products
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