22 Benefits of Clary Sage Oil: Uses, How to Use, Side Effect

Overview Of Clary Sage Oil

Clary sage is said to have gotten its unique, fresh scent from Aphrodite, the ancient Greek goddess of beauty and love. This soothing and calming plant has since become a symbol of femininity, and herbaceous extract is often used in folk medicine as well. Read on to learn more about it!

A symbol of femininity, Clary Sage Oil is known for its benefits for women’s health, especially for menstruation and menopause. A calming oil, it is also perfect for relaxing the mind, boosting focus, and reducing anxiety.

What Is Clary Sage Essential Oil

Unlike sage, its culinary cousin, Clary Sage finds itself more popularly used in medicine, fragrances, and flavoring.

Clary sage oil will soothe your mind for better quality sleep. A helpful hormone balancer, it helps to reduce menstrual cramps & hot flashes.

Harvested from the medicinal Salvia Sclarea herb, Clary Sage name is based on the Latin word “clarus”, which means “cleansing” or “clarifying”.

This herbaceous plant has anti-inflammatory, anti-microbial, and anti-fungal properties that help ease skin irritation and boost skin health.

Traditionally harvested through steam distillation, this extraction method helps harness the “essence” of the plant as well as its benefits for skin, hair, and mind.

The main ingredients in Clary sage essential oil are sclareol, neryl acetate, linalool, geraniol and caryophyllene. It has esters in high concentrations.

History of Clary Sage Essential Oil

The essential oil is derived from the perennial herb Salvia sclarea, also known as Clary or Clary sage. The plant is native to the Mediterranean basin and parts Northern Africa and Central Asia. Its name is derived from the Latin word ‘clarus’, which means clarity or cleansing.

In early times, whenever a foreign particle got lodged in the eye of a person, the seed of the plant was placed on the eye to attract and stick the particle to the seed, which was then easily removed. Because of this use of the plant, it is also known as ‘clear eyes’.

It was used as an ingredient in wine and beer production from the 16th century onwards. Currently it is extensively used in food and beverage industries. Because of its aroma and soothing nature it is also used in cosmetics and perfumery. It is also known as ‘the women’s oil’ because of its ability to reduce symptoms of female hormonal issues.

Name	Clary Sage Essential Oil
Botanical Name	Salvia sclarea
Native to	Northern Mediterranean Basin, some areas in North Africa and Central Asia
Properties	Antiseptic, antidepressant, euphoric, anticonvulsant, emmenagogue, hypotensive, carminative, stomachic, digestive, nervine
Main ingredients	Linalool, linalyl acetate, neryl acetate, caryophyllene, geraniol and alpha terpineol
Aroma	Fruity, floral and herbaceous
Blends well with	Coriander, black pepper, eucalyptus, grapefruit, Roman chamomile, Cypress, bergamot, sandalwood, wild orange and lemon essential oils
Category	Herbaceous
Substitute	Ylang ylang or frankincense essential oils

22 benefits of Clary Sage Essential Oil

Essentialessential oil with many benefits, it would be too difficult to just pick one. So we have taken the liberty to give you a quick guide to better understand the more pronounced benefits you can reap from Clary Sage Essential Oil.

Fight Depression

The aromatic molecules of essential oils enter the limbic system of the brain through the olfactory nerves in the nose. This stimulates the amygdala and hippocampus in the brain and leads to pleasant memories and emotions, and lowering of blood pressure.

Positivity of the mind is the much needed tool to fight depression. Clary sage can be used for improving mental alertness as well. Clary sage essential oil is known to improve cognitive functions; so, use Clary sage essential oil in the study room of children.(1)

Reduces Convulsions

Stomach spasms or convulsions are caused by indigestion, dehydration or flatulence. Muscle convulsions are due to muscle contraction.

By applying or inhaling Clary sage oil, convulsions are reduced, the digestive system functions normally and the discomfort becomes bearable.

Relieves Spasms

Clary sage has antispasmodic properties that are useful in reducing the spasms in the body. Spasms occur in the stomach or due to continuous cough.

Prevents Bacterial Infections

The oil has shown to be effective against some strains of bacteria. It is used to prevent infections caused by bacteria as a standalone treatment or as a supplementary treatment.

Studies have found that Clary sage oil and other essential oils could prevent bacterial infections.

Prevents Infections

Clary sage oil is used medicinally to prevent the onset of bacterial or fungal infections. It is diluted and applied on and around the wound for disinfecting.

It prevents sepsis when applied on minor wounds, bruises, cuts and abrasions. Clary sage oil can be used on the skin after dilution as the essential oil helps with prevention as well as healing.(2)

Stimulates Sexual Desires

The aroma of the oil titillates the mind and causes blood circulation in the body.

The oil is useful to those experience sexual issues including loss of libido and early stage erectile dysfunction. It is also used to boost romantic relations.

Rich in Antioxidants

Clary sage oil contains alpha-terpineol, a compound proven to have antioxidant properties. It is a subtle defender against increasing free radicals in the body which results in oxidative stress and a cause for serious illnesses.

When Clary sage is applied on the body, it neutralizes the free radicals, thus preventing several chronic ailments.(3)

Skin Care

Clary sage has a moisturizing effect on the skin. It is suitable for both oily and dry skin types.

It has a soothing nature that calms inflammation and redness of the skin. It is used as an ingredient in skincare products.

The properties of Clary sage oil promotes or regulates the natural oils in the skin. This type of essential oil is suitable for people with oily skin type.

Reduce Flatulence

It is one of the essential oils that have carminative properties that eliminate flatulence. It also prevents the buildup of gas in the stomach.

Regulates Menstruation

Clary sage oil is also known as ‘the women’s oil’ because it regulates the hormone related issues in women. When rubbed on the abdomen it can reduce menstrual pain, better that certain OTC drugs.

It is also used during menopause to deal with physical and emotional discomfort.(4)

Lower Blood Pressure

In a published research it was found that inhaling the aroma of Clary sage oil decreased blood pressure levels in women about to enter surgery.

Act as a Nervine

Clary sage oil has nervine qualities that have been utilized since ages. Nervines are meant to support, nourish and fortify the nervous system and bring about balance in the body.

Diluted Clary sage oil can be applied on the nerves to promote nerve health.

Lowers Inflammation

Being an anti-inflammatory agent, Clary sage oil is applied on the parts of the body suffering from inflammation. It is generally applied on joints to treat arthritis pain.

The chemical compound ester in this oil called linalyl acetate helps reduce skin inflammations and rashes.

Reduces Stomach Disorders

Clary sage oil is a stomachic that helps with abdominal pain, indigestion, constipation and flatulence.

The oil can be ingested with a veggie capsule or massaged into the abdomen to get relief and boost stomach health.

Eliminates Bad Odor

Clary sage essential oil has a sweet and herbaceous aroma with overtones of amber.

It is used as an ingredient in perfumes and deodorants. Diluted Clary sage can be applied directly on the body to remove odor.

Promotes Digestion

When the oil is absorbed in the body, it stimulates the release of gastric acids and bile which are responsible for improving digestion.

Improves Uterus Health

Clary sage and its compounds are natural uterotonic, which ensures the proper contraction of the uterus muscles. Properly functioning uterus muscles are necessary during labor and menstrual cycle.

Relieves Insomnia

Clary sage has an aroma with sedative effect. It is diffused close to bedtime to induce sleepiness. It is thus a natural treatment for minor cases of insomnia.

Calms Anxiety And Improves Sleep Quality

Clary Sage Essential Oil’s scent is perfect for helping ease restlessness and tension.

According to a study done in 2015, it is found that Clary Sage can help manage cortisol levels and calm the mind, improves self esteem and boosts sleep quality as well as mood.(5)

Balances Hormone Levels

An oil that helps balance the hormones, a study found that breathing in Clary Sage Oil helps influence changes in neurotransmitter concentrations, cortisol levels as well as thyroid-stimulating hormones.(6)

It is also found that breathing in the scent of Clary Sage, helps make you less irritable and perkier.

Natural Antidepressant

Perfect for uplifting the mind and improving moods, Clary Sage Oil naturally uplifts the mind and keeps negativity away.

A study conducted with menopausal women found that when inhaled, Clary Sage reduces stress, and its calming scent when inhaled has an uplifting sensation.(7)

6 drops of Clary sage oil can be used in a diffuser for lowering depression. Clary sage essential oil due to the components of Clary sage oil reduced cortisol when used in aromatherapy.

Aids Digestion

Great for aiding digestion; the stomachic properties of Clary Sage Essential Oil boosts the production of stomach acids and bile that helps speed up the digestion process.

This can help prevent issues such as stomach cramps, bloating as well as other abdominal-related discomforts.

Clary Sage Essential Oil For Skin

1. Prevents Skin Infections

It is one of the antiseptic and anti inflammatory essential oils, which when applied on wounds helps prevent wounds from becoming septic and also prevents tetanus germs from entering the body through the wound.

It is these antiseptic qualities that help protect the body during surgical recovery as well as all other types of wounds that typically attract infection.

2. Eases Skin Irritation And Balances Oily Skin

Imbued with a property called linalyl acetate, Clary Sage Oil helps reduce skin inflammation as well as ease symptoms of eczema. Not only that, this oil also helps regulate natural skin oil levels. It can be mixed with apple cider vinegar and applied on the skin.

Helping moisturize dry skin leaving the skin with a more vibrant and beautiful appeal.

Girl is eating a fruit while sitting on yoga mat

3. Prevents Bacterial Infection

A nightmare for fungal infections, Clary Sage Oil is known to help eliminate the spreading of infections.

A study shows that Clary Sage Essential Oil is great for treating bacterial infections that affect the colon, intestines, and urinary tract.(8)

4. Helps Fade Scar Marks

Scars are left behind by pimples, acne and wounds, sometimes even shaving cuts. Topically applying the oil on these mars on a regular basis helps fade out the mark.

Clary sage has cell renewal properties that evens out the skin tone and gradually diminishes the scar marks

5. Makeup Remover, Skin Protector

Two drops of Clary sage and a tablespoon of jojoba oil is soaked in a cotton ball and used gently to remove makeup without hurting the skin. The oil immediately begins the healing of damaged skin.

Clary Sage Essential Oil For hair

1. Grow Thicker And Stronger Hair

Great for nourishing the scalp and roots of the hair, Clary Sage Oil is great for balancing oil production on the scalp. What this does is, strengthen the hair, prevent breakage, and keep hair volumized and full.

The effect of natural oils on the skin is felt when it is used on a regular basis. Clary sage works when few drops of this oil is mixed several drops of a carrier oil and massaged on the scalp.

2. Reduce Dandruff And Itches

A cleansing oil, Clary Sage is great for clearing away itchy dandruff and dead skin on the scalp.

Naturally antimicrobial, it can help reduce bacteria that live on your scalp which causes itchiness so that your hair is sleek and clean always.

3. Boost Blood Flow In The Scalp

Imbued with antioxidants, Clary Sage Oil is great for boosting blood flow in the scalp when massaged.

This can help make hair stronger as well as encourage new hair growth for reduced hair loss and a fuller crown.

Inhalation of Clary sage oil benefits by boosting blood circulation as well. The effect of Clary sage in traditional use involved crushing the leaves of Clary sage; later, apply Clary sage juice on the scalp.

4. Hair Mask Enhancer

A few drops of Clary sage oil enhance the effect of hair mask in a huge way. It keeps the hair hydrated, gives it its shine and prevents any damage due to chemicals.

5. Treats Scalp Issues

Scalp issues include dry and itchy scalp, dandruff, scalp skin conditions including scalp psoriasis, and inflammation. The oil soothes the scalp, revitalizes the hair follicles and mitigates symptoms of scalp conditions.

How To Use Clary Sage Oil

The most popular ways to harness the benefits of Clary Sage Essential Oil are through inhalation and on-skin application. Here is your definitive guide on the best ways to get the most out of this remedial essential oil.

Clary Sage Essential Oil In An Aroma Diffuser

Though it is normal to inhale the scent of Clary Sage Oil straight from the bottle, diffusers are a better way to help spread essential oils into the air for a calming atmosphere that lasts all day. Here are some tips when using sage oil with an aroma diffuser.

Set it up according to the manufacturer's instructions
Place it at least 2-feet above the ground to get the full benefits
Fill the tank with filtered water to reduce mineral buildup and to prolong the life of your diffuser
Don’t skimp on the essential oil! Remember, adding more oil makes the scent last longer. Most people add about 3 to 15 drops per 100ml of water
Experiment and mix & match essential oils to tailor your own unique blend of scent
Take time to explore your own diffuser and find a spray setting that suits your fancy

Clary Sage Essential Oil For Menstrual Health

If you are having troubles with irregular, obstructed, or painful periods, you can try Clary Sage Oil before spending your hard-earned money on the gynecologist. There is no need to worry about the adverse side effects of the oil.

This oil helps stimulate the opening of obstructed menses to make them regular as well as ease the pain. Besides that, this oil is also perfect for reducing the symptoms of menstruation like cramping, bloating, mood swings as well as cravings. To experience its pain-relieving properties, simply massage over the abdomen for relief.

Clary Sage Essential Oil For Sleep

Looking to sleep away your troubles after a tiring day from work but struggle with insomnia? Clary Sage oil is perfect for calming the body and mind to usher you into sweeter slumbers. One of the ways to harness the relaxing properties of Clary Sage is by drawing a Clary Sage bath.

To do this, simply combine 10 to 15 drops of Clary Sage Essential Oil and a couple of teaspoons of jojoba oil with a half-cup of bath salts, and then add to the water. Just like that, you’ll be able to soak away excess cortisol for sweeter slumbers.

A girl is working on laption by sitting on balcony

Clary Sage Essential Oil For Stress Relief

Struggle with trying to stay focused at work? Taking too long to complete tasks that are supposed to be a breeze? Simply add 5 drops of Clary Sage Essential Oil to a diffuser and diffuse around workspaces for improved focus to get more done.

Alternatively, if the stress you are facing is causing you headaches, you can also add a few drops of Clary Sage to a carrier oil and massage on the temples to relieve stress and boost clarity.

Side Effects

Pregnant or nursing women are advised to avoid using this oil.

Ingestion of the oil is not recommended as it may cause nausea, dizziness and diarrhea.

Perform a small patch test on the skin before applying it on the face or scalp.

People who take medications with sedative properties must avoid this oil.

Safety When Using Clary Sage Oil

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.

Read the label and instructions to make sure you’re using the oil correctly.
Make sure to dilute the essential oil in a carrier oil for safe application.
Avoid using essential oils on sensitive areas like the eyes and nose.
Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
Keep it out of reach of kids and furkids.
Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
If you show signs of irritation, stop use and consult a health professional.
Do not apply the oil directly into your eyes, ears, nostrils and mouth.

Recommended Clary Sage Essential Oil Products

Want to start enjoying the benefits of Clary Sage Essential Oil and elevate your everyday? There is no better place than our store. So add our Clary Sage Oils to your shopping bag here.

And In this covid situation don't forget to use sanitizer.

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22 Benefits of Clary Sage Essential Oil: Uses, How to Use, Safety | Gyalabs