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22 Benefits of Clary Sage Essential Oil: Uses, How to Use, Safety | Gyalabs

Overview Of Clary Sage Oil

Clary sage oil is an essential oil that is extracted from the flowering tops and leaves of the clary sage plant, also known as Salvia sclarea. It has a sweet, herbal, and slightly nutty aroma and is commonly used in aromatherapy, perfumery, and as a natural remedy.

Clary sage oil is considered safe for most people when used properly, but it should be avoided by pregnant women and individuals with certain medical conditions. It should also be used in moderation, as excessive use can cause skin irritation and other adverse effects.

Overall, clary sage oil is a versatile and popular essential oil that has many potential benefits for physical and emotional health. However, as with all essential oils, it should be used with caution and under the guidance of a qualified healthcare practitioner or aromatherapist.

What Is Clary Sage Essential Oil

Clary sage essential oil is a highly concentrated oil extracted from the flowering tops and leaves of the clary sage plant. The plant is native to the Mediterranean region but is now widely cultivated in many parts of the world for its essential oil.

Unlike sage, its culinary cousin, Clary Sage finds itself more popularly used in medicine, fragrances, and flavoring.

Harvested from the medicinal Salvia Sclarea herb, Clary Sage name is based on the Latin word “clarus”, which means “cleansing” or “clarifying”.

Traditionally harvested through steam distillation, this extraction method helps harness the “essence” of the plant as well as its benefits for skin, hair, and mind.

The main ingredients in Clary sage essential oil are sclareol, neryl acetate, linalool, geraniol and caryophyllene. It has esters in high concentrations.

Herbaceous plant

Clary Sage Color

The color of clary sage oil can range from pale yellow to dark yellow. It is extracted from the flowering tops of the Clary Sage plant (Salvia sclarea) and is considered one of the most potent essential oils regarding its therapeutic benefits.

Clary sage oil has a complex aroma that is both sweet and herbal. Its scent has been known to evoke feelings of joy and well-being. It also has undertones of fruitiness, making it popular in perfumes and cosmetic products.

History of Clary Sage Essential Oil

The essential oil is derived from the perennial herb Salvia sclarea, also known as Clary or Clary sage. The plant is native to the Mediterranean basin and parts Northern Africa and Central Asia. Its name is derived from the Latin word ‘clarus’, which means clarity or cleansing.

In early times, whenever a foreign particle got lodged in the eye of a person, the seed of the plant was placed on the eye to attract and stick the particle to the seed, which was then easily removed. Because of this use of the plant, it is also known as ‘clear eyes’.

It was used as an ingredient in wine and beer production from the 16th century onwards. Currently it is extensively used in food and beverage industries. Because of its aroma and soothing nature it is also used in cosmetics and perfumery. It is also known as ‘the women’s oil’ because of its ability to reduce symptoms of female hormonal issues.


Clary Sage Essential Oil

Botanical Name

Salvia sclarea

Native to

Northern Mediterranean Basin, some areas in North Africa and Central Asia

Main ingredients

Linalool, linalyl acetate, neryl acetate, caryophyllene, geraniol and alpha terpineol


Fruity, floral and herbaceous

Blends well with

Coriander, black pepper, eucalyptus, grapefruit, Roman chamomile, Cypress, bergamot, sandalwood, wild orange and lemon essential oils




Ylang ylang or frankincense essential oils

Health Benefits Of Clary Sage Essential Oil

Essential oil with many benefits, it would be too difficult to just pick one. So we have taken the liberty to give you a quick guide to better understand the more pronounced benefits you can reap from Clary Sage Essential Oil.


Eliminates Bad Odor

Clary sage essential oil has a sweet and herbaceous aroma with overtones of amber.



Clary sage oil has a pleasant, relaxing aroma that can be used in aromatherapy to promote feelings of calm and well-being.


Skin care

Clary sage oil is often used in skin care products due to its ability to soothe and moisturize the skin.


Hair care

The oil can be used in hair care products to promote healthy hair growth and reduce dandruff.



Clary sage oil has a sweet, herbal scent that is often used in perfumes and other fragrances.


Room freshener

The oil can be added to a diffuser or sprayed in a room to freshen the air and create a relaxing atmosphere.


Insect repellent

Clary sage oil can be used as a natural insect repellent to keep mosquitoes and other pests at bay.



The oil's antibacterial properties make it a great natural cleaner for surfaces around the home.


Bath additive

Adding a few drops of clary sage oil to a warm bath can help relax the body and promote better sleep.

How To Use Clary Sage Oil

The most popular ways to harness the benefits of Clary Sage Essential Oil are through inhalation and on-skin application. Here is your definitive guide on the best ways to get the most out of this remedial essential oil.

Clary Sage Essential Oil In An Aroma Diffuser

Though it is normal to inhale the scent of Clary Sage Oil straight from the bottle, diffusers are a better way to help spread essential oils into the air for a calming atmosphere that lasts all day. Here are some tips when using sage oil with an aroma diffuser.

  1. Set it up according to the manufacturer's instructions
  2. Place it at least 2-feet above the ground to get the full benefits
  3. Fill the tank with filtered water to reduce mineral buildup and to prolong the life of your diffuser
  4. Don’t skimp on the essential oil! Remember, adding more oil makes the scent last longer. Most people add about 3 to 15 drops per 100ml of water
  5. Experiment and mix & match essential oils to tailor your own unique blend of scent
  6. Take time to explore your own diffuser and find a spray setting that suits your fancy

Side Effects

Pregnant or nursing women are advised to avoid using this oil.

Ingestion of the oil is not recommended as it may cause nausea, dizziness and diarrhea.

Perform a small patch test on the skin before applying it on the face or scalp.

People who take medications with sedative properties must avoid this oil.

Safety When Using Clary Sage Oil

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. Make sure to dilute the essential oil in a carrier oil for safe application.
  3. Avoid using essential oils on sensitive areas like the eyes and nose.
  4. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  5. Keep it out of reach of kids and furkids.
  6. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  7. If you show signs of irritation, stop use and consult a health professional.
  8. Do not apply the oil directly into your eyes, ears, nostrils and mouth.

Recommended Clary Sage Essential Oil Products

Want to start enjoying the benefits of Clary Sage Essential Oil and elevate your everyday? There is no better place than our store. So add our Clary Sage Oils to your shopping bag here.

And In this covid situation don't forget to use sanitizer.

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