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Do Essential Oils Really Work?

Overview

Aromatherapy is a big buzzword, especially with essential oils being used as a natural remedy for almost everything, from headaches to mental health issues. But how do you know if they’re effective? Here’s the un-glossed scoop on essential oils.

Essential Oils: Miracle or Myth?

Plant extracts have long been used for their therapeutic effects across many cultures. The Egyptians would use cypress for purification rituals, while the Romans used lavender to soothe bruises after a long day of fighting. In Greek culture, herbs were often applied to different parts of the body for medicinal purposes and also for relaxation at bathhouses.

For the modern essential oil enthusiast, essential oils are valued for their ability to calm stress, soothe body aches and even fight colds. There’s no guarantee these plant extracts will beat over-the-counter medicine, but they can help you rest and recharge if you’re not feeling at your best. We’d recommend you use essential oils to tame the odd headache or soothe yourself when you’re feeling a little anxious, but let’s be clear: they’re not a replacement for getting professional help!

Essential Oils For Mental Health

Though essential oils are great for relaxation and mindfulness, we’d still recommend seeking professional help if you’re struggling with your mental health. That said, they make a great addition to any self-care routine! If you’re looking for oils to support your mental wellness, here are our top picks for anxiety, depression and sleep.

Essential Oils For Anxiety

If you’re feeling nervous or stressed, here are a few essential oils that help lower anxiety. If you’re feeling panicked, these oils may also reduce chest tightness and aid in breathing and relaxation.

Lavender Oil

Vetiver Oil

Essential Oils For Depression

Research has found that essential oils can ease depression, especially fresh and citrusy scents that can uplift moods. Aromas like Bergamot are a great choice, as its tangy notes remind you of holidays and sunny days at the beach.

Bergamot Oil

Grapefruit Oil

Essential Oils For Sleep

If you're struggling with sleep, there are plenty of woodsy and floral scents that can give you undisturbed slumber. When you’re picking a scent, take your time to choose an aroma that matches your room ambiance and pre-bedtime ritual, whether you enjoy a night cap of wine before bed or take a hot bath.

Vetiver Oil

Sandalwood Oil

Are Essential Oil Health Benefits True?

There are a lot of wild claims about essential oils curing cancer, but they’re not the answer to everything! However, essential oils do have medicinal qualities for everyday health concerns.

Essential Oils For Immunity

Health-boosting oils help your body to produce more white blood cells, strengthening your immunity when coughs, colds and runny noses hit. Many of them also purify the air, leaving spaces fresh and clean. Scents like Eucalyptus are perfect for cold mornings, helping you breathe smoothly on early jogs or stay comfy over your morning brew.

Eucalyptus Oil

Lemon Oil

Essential Oils For Headaches

There's nothing worse than getting a headache, especially when it strikes at work or when you're out and about. At the first sign of a headache, swipe on these cooling oils where the pain is most noticeable (usually your temples or forehead).

Peppermint Oil

Spearmint Oil

Essential Oils For Nausea

Warming essential oils like cardamom and cinnamon help to relax your stomach, ease indigestion, and get rid of any bloating. These oils work best when applied topically over your abdomen when you feel discomfort. We’d also recommend pairing it with a carrier oil to help your body absorb its health benefits.

Cardamom Oil

Cinnamon Bark Oil

Do Essential Oils Help With Skincare?

Essential oils are safe for your skin if you dilute them with an appropriate carrier oil. When used correctly, they can be natural, gentle and effective remedies for daily skin concerns.

Essential Oils For Acne

Treating acne doesn’t have to mean scarring yourself or shelling out top dollars for expensive treatments. Minor acne conditions like whiteheads, blackheads and pimples can be treated with just a few drops of cleansing oils like tea tree that unclogs pores or comforting oils like vetiver that stops irritated skin from breaking out.

Tea Tree Oil

Vetiver Oil

Essential Oils For Dry Skin

Super dry skin is a big, big problem. It can make your skin look and feel like the Sahara desert. Essential oils like myrrh lock in moisture throughout sunny days, while rose geranium oil delivers intense hydration that keeps your skin supple and plump!

Myrrh Oil

Rose Geranium Oil

Essential Oils For Nausea

Vanish the signs of age and reveal a beautiful, vibrant face. There are powerful oils like carrot seed oil that are antioxidant-rich to keep your skin fresh and smooth. On the other hand, frankincense oil gradually fades fine lines, giving you a soft and supple complexion.

Carrot Seed Oil

Frankincense Oil

Research – Efficiency of Essential Oils

Science says that there are several benefits of essential oils and aromatherapy. There have been several researches performed on several essential oils. Here, we will highlight a few of the researches pertaining to the topic at hand. Studies on essential oils

Essential Oils for Anxiety

A double-blinded randomized clinical trial conducted in 2014 investigated the effect of lavender essential oil on anxiety levels of patients who are undergoing coronary artery bypass graft surgery. It concluded that the anxiety level of patients decreased after inhaling the aroma. (1)

Essential Oils for Depression

Clinical trial investigated how hemodialysis patients with anxiety and depression reacted to the damask rose essential oil. The research published in 2017 inhaling the aroma of this essential oil in aromatherapy lowered the stress, anxiety and depression of the patients. (2)

Essential Oils for Sleep

Nursing in Critical Care published a study in 2017 that reported that inhalation of lavender oil in aromatherapy lowered anxiety and improved sleep quality. (3)

Essential Oils for Immunity

An animal study was conducted to see if the essential oils had any growth promoting qualities and could be used as an alternative to antibiotics. The research had positive outcomes, but emphasized the need for human studies. (4)

Essential Oils for Headaches

A study published in 2011 and conducted at the Neurological Clinic of the Christian Albrechts University, Germany, evaluated the neurological and psychological effects of peppermint oil and eucalyptus oil (and oils from citrus fruits). The study found that the essential oils had significant effect on the clinical headache syndromes. (5)

Use of essential oils may help relieve stress by stimulating the limbic system. Its fragrance stimulates the sense of smell and treats insomnia. More research is needed to ascertain all the health benefits of essential oils. The plant compounds may stimulate certain health triggers that lead to better health and well-being. Scientific studies have established that the aroma stimulates the olfactory and affects the emotional center plays a role in improving mental health conditions. Essential oils are concentrated and hence it is better to use essential oil diffusers or essential oil inhaler for aromatherapy work. It is also applied directly to the skin. There are more than dozens of essential oils; to buy popular essential oils check out Gya Labs catalogue.

Safety When Using Essential Oils

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.

  1. Essential oils are generally considered safe, but read the label and instructions to make sure you’re using the oil correctly.
  2. Make sure to dilute the essential oil in a carrier oil for safe application.
  3. Avoid using essential oils of sensitive areas like the eyes and nose.
  4. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  5. Keep it out of reach of kids and furkids.
  6. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  7. If you show signs of irritation, stop use and consult a health professional.
  8. Essential oils are highly concentrated and some people may experience irritation or allergic reactions to certain essential oils. Perform a patch test first.
  9. Do not ingest these oils

Recommended Essential Oil Products

Convinced that essential oils are worth it? We agree! Click the links below to add our 100% pure and therapeutic oils to your shopping bag.

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