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Do Essential Oils Really Work?

Overview

Aromatherapy is a big buzzword, especially with essential oils being used as a natural remedy for almost everything. But how do you know if they’re effective? Here’s the un-glossed scoop on essential oils.

Table Of Contents

Essential Oils: Miracle or Myth?

Plant extracts have long been used for their health benefits across many cultures. The Egyptians would use cypress for purification rituals, while the Romans used lavender oil to soothe bruises after a long day of fighting. In Greek culture, herbs were often applied to different parts of the body for medicinal purposes and also for relaxation at bathhouses.

For the modern essential oil enthusiast, essential oils are valued for their ability to calm the mind and body. There’s no guarantee these plant extracts will beat over-the-counter medicine, but they can help you rest and recharge if you’re not feeling at your best. We’d recommend you use essential oils as a supplementary, but let’s be clear: they’re not a replacement for getting professional help!

Essential Oils For Mental Wellbeing

Though essential oils are great for relaxation and mindfulness, we’d still recommend seeking professional help if you’re struggling with your mental health. That said, they make a great addition to any self-care routine! If you’re looking for oils to support your mental wellness, here are our top picks for you.

Essential Oils For Relaxation

If you’re feeling nervous or tired, or frustrated, here are a few essential oils that help calm you down. If you’re feeling panicked, these oils may also induce relaxation.

Lavender Oil

Vetiver Oil

Essential Oils For Calmness

Research has found that essential oils can promote calmness, especially fresh and citrusy scents that can uplift moods. Aromas like Bergamot are a great choice, as its tangy notes remind you of holidays and sunny days at the beach

Bergamot Oil

Grapefruit Oil

Essential Oils For Rest

There are plenty of woodsy and floral scents that can help you get rest. When you’re picking a scent, take your time to choose an aroma that matches your room ambiance.

Vetiver Oil

Sandalwood Oil

Are Essential Oil Health Benefits True?

Essential Oils For Breathing Easy

There are certain oils that can help your body when coughs, colds and runny noses hit. Many of them also purify the air, leaving spaces fresh and clean. Scents like Eucalyptus are perfect for cold mornings, helping you breathe smoothly on early jogs or stay comfy over your morning brew.

Eucalyptus Oil

Lemon Oil

Do Essential Oils Help With Skincare?

Essential oils are safe for your skin if you dilute them with an appropriate carrier oil. When used correctly, they can be natural, gentle and effective remedies for daily skin concerns.

Essential Oils For Acne

Treating acne doesn’t have to mean scarring yourself or shelling out top dollars for expensive treatments. Minor acne conditions like whiteheads, blackheads and pimples can be treated with just a few drops of cleansing oils like tea tree that unclogs pores or comforting oils like vetiver that stops irritated skin from breaking

Tea Tree Oil

Vetiver Oil

Essential Oils For Dry Skin

Super dry skin is a big, big problem. It can make your skin look and feel like the Sahara desert. Essential oils like myrrh lock in moisture throughout sunny days, while rose geranium oil delivers intense hydration that keeps your skin supple and plump!

Myrrh Oil

Rose Geranium Oil

Research – Efficiency of Essential Oils

Science says that there are several benefits of essential oils and aromatherapy. There have been several researches performed on several essential oils. Here, we will highlight a few of the researches pertaining to the topic at hand. Studies on essential oils

Essential Oils for Healthcare

An animal study was conducted to see if the essential oils had any growth promoting qualities and could be used as an alternative to antibiotics. The research had positive outcomes, but emphasized the need for human studies. (4)

Essential Oils for discomforts

A study published in 2011 and conducted at the Neurological Clinic of the Christian Albrechts University, Germany, evaluated the neurological and psychological effects of peppermint oil and eucalyptus oil (and oils from citrus fruits). The study found that the essential oils had significant effect on the clinical headache syndromes. (5)

Essential oils are concentrated and hence it is better to use essential oil diffusers or inhalers for aromatherapy work. It is also applied directly to the skin. There are more than dozens of essential oils; to buy popular essential oils check out Gya Labs catalogue.

Safety When Using Essential Oils

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.

  1. Essential oils are generally considered safe, but read the label and instructions to make sure you’re using the oil correctly.
  2. Make sure to dilute the essential oil in a carrier oil for safe application.
  3. Avoid using essential oils of sensitive areas like the eyes and nose.
  4. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  5. Keep it out of reach of kids and furkids.
  6. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  7. If you show signs of irritation, stop use and consult a health professional.
  8. Essential oils are highly concentrated and some people may experience irritation or allergic reactions to certain essential oils. Perform a patch test first.
  9. Do not ingest these oils.

Recommended Essential Oil Products

Convinced that essential oils are worth it? We agree! Click the links below to add our 100% pure and therapeutic oils to your shopping bag.

WE RECOMMEND

Frankincense Oil
Tea Tree Oil
Rose Geranium Oil
Frequently Asked Questions
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