Is Aromatherapy Oil Good For Your Healthy Heart?
Do essential oils really help with heart failure? Here’s the unglossed facts about essential oils as a natural heart health remedy. We’ve got the full scoop on the real effectiveness of essential oils and how they can be used to supplement your heart health.
How Essentials Oils Help Heart Health
There are quite a few claims that essential oils are a natural remedy for heart failure. Some wellness brands claim that essential oils can boost your cardiovascular health, strengthen your arteries and prevent heart attacks.
However, the research to back these claims are, unfortunately, either inconclusive or lacking in sufficient evidence. This doesn’t mean that essential oils have no effect on your heart health, in fact many of them can still be used to manage the minor symptoms and keep some of its causes under control.
For example, there are some essential oils that can improve your blood circulation, which helps the efficiency of your heart. Other oils are better at reducing stress-related hypertension and improving your sleep for overall health. But if you’re concerned about more major heart conditions, we’d recommend you seek professional medical help to get a more comprehensive treatment for your heart issues.
Best Essential Oils For Heart Health
Essential oils aren’t a cure-all for heart failure, but they can be helpful for managing your lifestyle so you’re less likely to suffer from heart failure. Here’s our round up of essential oils that support heart health; from relaxing scents to ease hypertension to circulation-boosting oils.
Oils To Help Your Blood Circulation
Good circulation is the key to a happy heart. For boosted circulation, warming oils like ginger and cinnamon bark can do wonders to get your heart pumping in a healthier way. These oils are best used with fast-absorbing massage oils that help your body get the full health benefits of these oils.
Oils For Stress And Hypertension
Stress is often related to increased blood pressure and hypertension, especially if you’re often in high-stress environments or going through a hard time. Calming scents are great for relaxing your senses and slowly bringing your blood pressure back to normal. Just diffuse them in spaces where you’re likely to get stressed out to take a breather.
Oils To Reduce Sleeping Issues And Sleep Apnea
Sleep is essential for maintaining a healthy heart. Deep sleep helps your blood pressure fall naturally, but when you’re sleep deprived, your blood pressure remains elevated throughout the night. If this continues for an extended period of time, it could lead to conditions like sleep apnea. To combat these issues, use soothing scents to help your body and mind settle before bedtime or clarifying scents to stop breathing issues from interrupting your sleep.
Oils To Help You Stay Active
Sedentary lifestyles generally increase your risk of heart failure. There is an increasing body of research showing the link between sedentary lifestyles, heart issues and death. To get about and get that body moving, use muscle-soothing oils that loosen up tightness and tension after long hours of sitting. We also recommend refreshing oils if you need to get energized and motivated to workout, go on a nature stroll or do some light stretching.
How To Use Essential Oils For Heart Health
The most common way to enjoy the benefits of essential oils are by diffusing them around your living space. To bring some calm to your day, add 4–6 drops of essential oils into your diffuser and let the aroma create a stress-free haven to ease your hypertension.
Inhaling these scents directly from the bottle also does wonders to soothe your hypertension if you're out and about. Simply breathe in the scent, hold for 4 seconds, breathe out and repeat the process till you’re feeling calmer.
For better circulation, a gentle massage with essential oils will allow your body to absorb their circulation-boosting benefits. We’d recommend using our massage oils for stress-relief to further deepen your relaxation. Simply blend 2–3 drops of essential oil in every palmful of massage oil that you use. Inhaling the scent of these oils directly can also energize you and keep you active throughout the day. Just keep these oils handy in a bag or pouch before leaving the house.