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How To Use Fenugreek Oil, Benefits Of Fenugreek Oil, DIY Fenugreek Oil Recipes, Etc.

Disclaimer - The information provided in this blog, including any linked materials herein, is for informational purposes only and should not be considered a substitute for professional advice. For accurate and personalized recommendations, please consult with your specialists.


Fenugreek, scientifically known as Trigonella foenum-graecum, is not just a common herb found in your spice cabinet; it's a powerhouse of health benefits. Derived from the seeds of the fenugreek plant, fenugreek oil has gained significant popularity in recent times, thanks to its diverse applications in health, beauty, and even culinary pursuits.

Fenugreek oil is obtained through a meticulous process of extracting the essential oil from fenugreek seeds. Packed with essential nutrients, this oil boasts a distinctive aroma and a rich golden hue. Its natural composition includes compounds like saponins, fibers, alkaloids, and flavonoids, making it a treasure trove of health-enhancing properties.

In this article, we are going to discuss different benefits of fenugreek oil, its uses, and some DIY recipes that will help you incorporate fenugreek oil in your daily routine. 

Health Benefits Of Fenugreek Essential Oil

1. Digestive Health 

Fenugreek oil aids digestion by stimulating the production of digestive juices. It’s effective against indigestion, bloating, and constipation, promoting a healthy gastrointestinal system.

2. Blood Sugar Regulation 

Studies have shown that fenugreek oil can help regulate blood sugar levels, making it valuable for individuals dealing with diabetes. It improves glucose tolerance and lowers blood sugar levels.

3. Anti-Inflammatory Properties 

Fenugreek oil contains compounds with potent anti-inflammatory properties. Regular consumption can reduce inflammation, making it beneficial for conditions like arthritis and muscle pain.

4. Cholesterol Management 

Fenugreek oil has been linked to lowering bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL), contributing to a healthier heart.

5. Boosts Immunity 

Its rich content of antioxidants boosts the immune system, protecting the body against infections and diseases.

Fenugreek Oil Benefits For Skin 

Fenugreek oil has many benefits for the skin. 

1. Anti-Aging 

Fenugreek oil is rich in antioxidants, combating free radicals and preventing premature aging. Regular application can reduce wrinkles and fine lines caused by free radicals.

2. Moisturization 

The oil has been found to work as a natural moisturizer, keeping the skin hydrated and supple. It’s especially beneficial for dry or flaky skin.

3. Acne Treatment 

Fenugreek oil’s antimicrobial properties make it effective against acne. It helps in reducing inflammation and redness associated with acne breakouts.

4. Skin Lightening 

Fenugreek oil can help lighten dark spots and blemishes, giving the skin an even tone. It’s often used to reduce the appearance of scars and pigmentation. Some of the properties of fenugreek oil rejuvenates new skin cells that help brighten your skin.

Fenugreek Oil Benefits For Hair 

Following are benefits of using fenugreek for hair:

1. Hair Growth 

You can use fenugreek oil for hair growth. Fenugreek oil strengthens hair roots and promotes hair growth. Massaging the scalp with fenugreek oil improves blood circulation, nourishing hair follicles. This is a great natural ingredient for using as hair oil to improve hair quality and texture. 

2. Dandruff Treatment 

Fenugreek oil is effective against dandruff. Fenugreek oil is also known for its antifungal properties that help in reducing scalp infections, leaving the hair dandruff-free and healthy. It helps address concerns related to both the hair and scalp.

3. Prevents Hair Loss 

You can use fenugreek for your hair loss. Regular application of fenugreek oil strengthens hair, reducing hair fall significantly. It also prevents breakage, making the hair thicker and more resilient. Shampooing your hair with fenugreek powder will also help with hair fall, and makes hair stronger. It promotes healthy hair growth. 

4. Adds Shine 

Fenugreek oil adds a natural shine to the hair, making it look lustrous and healthy. It smoothens the hair cuticles, preventing dullness and frizz. Apply this oil to the roots and ends of your hair to add natural shine. It is a great addition to your hair care routine.

One of the main benefits of this oil lies in its ability to nourish the hair shaft, making it an excellent remedy for dry hair woes. The oil is particularly renowned for its moisturizing properties, which significantly benefit your hair, especially if you're dealing with hair problems like dryness or frizz.

Other Benefits Of Fenugreek Oil

1. Breast Enlargement 

Fenugreek oil is often used in traditional medicine for breast enlargement. It contains compounds that can enhance breast size when applied topically.

2. Aphrodisiac 

Fenugreek oil also has aphrodisiac properties, enhancing libido and sexual performance. It’s considered a natural remedy for various sexual disorders.

3. Sore Throat Relief 

Gargling with fenugreek oil mixed with warm water can provide relief from sore throat and throat irritation due to its antibacterial properties.

4. Eases Menstrual Discomfort 

Fenugreek oil can help ease menstrual discomfort, reducing cramps and regulating menstrual cycles due to its anti-inflammatory properties.

How To Use Fenugreek Oil?

Following are some of the uses of fenugreek oil:

1. Aromatherapy 

Diffusing the oil is one of the most common way to use essential oils. Add a few drops of fenugreek essential oil to an essential oil diffuser. Inhaling the aromatic vapors can provide relaxation, alleviate stress, and create a pleasant ambiance in your living space.

2. Topical Application 

Fenugreek oil works great for skin care as well. Avoid applying fenugreek oil directly to your skin. Dilute fenugreek oil with a carrier oil like coconut oil, almond oil, or jojoba oil. Apply the mixture topically to the skin to treat various skin conditions, such as acne, eczema, or psoriasis. Remember always to perform a patch test before applying to larger areas.

3. Massage Oil 

Blend fenugreek essential oil with a carrier oil to create a massage oil. Massaging this mixture onto the body can relieve muscle pain, reduce inflammation, and promote relaxation.

4. Hair Care 

Add a few drops of fenugreek essential oil to regular shampoo or conditioner. It can strengthen hair, reduce dandruff, and promote a healthy scalp. Alternatively, mix it with a carrier oil and massage it into your scalp to nourish hair follicles, stimulate hair growth, and improve overall hair health.

You can also give yourself a hot oil treatment to make your hair healthy. In the next section, some DIY fenugreek oil for hair care recipes have been suggested that you can use for stronger hair.

5. Facial Steam 

Add a few drops of fenugreek essential oil to a bowl of hot water. Cover your head with a towel and lean over the bowl to inhale the steam. This facial steam can unclog pores, cleanse the skin, and improve complexion.

6. Compress 

Add fenugreek essential oil to warm water and soak a cloth in the mixture. Apply the compress to sore muscles, bruises, or joint pain for soothing relief.

7. Foot Soak 

Add a few drops of fenugreek essential oil to a basin of warm water and soak your feet. This foot soak can help relax tired feet, eliminate foot odor, and soften calloused skin.

8. Ingestion (with Caution) 

Fenugreek essential oil can be consumed in small quantities, but it's crucial to consult a healthcare professional or a qualified aromatherapist before doing so. It is typically used in culinary applications for flavoring, but excessive consumption can lead to adverse effects.

9. Scalp Treatment 

Mix fenugreek essential oil with a carrier oil and massage it into the scalp. It can help alleviate scalp conditions like dandruff, itchiness, and inflammation, promoting overall scalp health.

10. Natural Perfume

 Due to its pleasant aroma, fenugreek essential oil can be used as a natural perfume. Apply a diluted solution on pulse points for a subtle and long-lasting fragrance.

How To Make Fenugreek Oil At Home?

Making fenugreek oil at home is a simple and rewarding process. Here’s a step-by-step guide to help you create your own fenugreek oil:


  • 1/2 cup fenugreek seeds
  • 1 cup carrier oil (such as coconut oil, almond oil, or olive oil)


1. Cleaning the Fenugreek Seeds:

  • Thoroughly clean the fenugreek seeds to remove any dust or impurities. Rinse them in water and let them dry completely.

2. Roasting the Fenugreek Seeds:

  • Heat a pan over low to medium heat and add the cleaned fenugreek seeds.
  • Dry roast the seeds until they turn golden brown and start emitting a pleasant aroma. Stir continuously to avoid burning.
  • Once roasted, remove the seeds from the heat and let them cool down.

3. Crushing the Roasted Seeds:

  • Use a mortar and pestle or a grinder to crush the roasted fenugreek seeds into a coarse powder. This step helps release the oils from the seeds.

4. Infusing the Seeds with Carrier Oil:

  • Place the crushed fenugreek seeds in a clean, dry glass jar.
  • Heat the chosen carrier oil in a saucepan over low heat until it is warm but not boiling.
  • Pour the warm oil over the crushed fenugreek seeds in the jar, ensuring that the seeds are completely submerged in the oil.
  • Seal the jar tightly with a lid.

5. Sun Infusion Method (Optional):

  • Place the sealed jar in a sunny spot for 2 to 3 weeks, allowing the fenugreek seeds to infuse the oil with their properties. Shake the jar gently every day to mix the contents.

6. Straining the Oil:

  • After the infusion period, strain the oil through a fine muslin cloth or cheesecloth to separate the seeds from the oil. Squeeze the cloth to extract all the infused oil.

7. Storing the Fenugreek Oil:

  • Transfer the strained fenugreek oil into a clean, dark glass bottle with a tight-fitting lid. Dark glass helps protect the oil from light exposure, preserving its quality.
  • Store the fenugreek oil in a cool, dry place away from direct sunlight. Properly stored, it can last for several months.

Your homemade fenugreek oil is now ready for use. You can apply it to your hair and scalp, or use it in various DIY beauty treatments to enjoy its numerous benefits for hair and skin.

DIY Fenugreek Oil Recipes 

Make fenugreek DIY recipes to incorporate this oil in your daily routine. 

Recipe #1 - Fenugreek Infused Hair Mask


  • 2 tablespoons fenugreek oil
  • 1 ripe banana
  • 1 tablespoon honey
  • 1 egg yolk


  • Mash the banana in a bowl and add honey and egg yolk.
  • Mix well until you get a smooth paste.
  • Add fenugreek oil to the mixture and blend thoroughly.

How to Use:

  • Apply the mask to damp hair, covering from roots to tips.
  • Leave it on for 30 minutes, then rinse with a mild shampoo.
  • Use once a week.


  • Fenugreek oil strengthens hair and prevents hair loss. It is a great ingredient into your hair care routine.
  • Banana provides vitamins promoting hair elasticity.
  • Honey moisturizes the scalp, reducing dryness.
  • Egg yolk nourishes hair with proteins and nutrients.
  • This recipe will help maintain moisture barrier in your hair strands and improve the texture of your hair.

Recipe #2 - Fenugreek Oil Face Scrub


  • 1 tablespoon fenugreek oil
  • 5 drops rosemary essential oil
  • 2 tablespoons oatmeal powder
  • 1 tablespoon yogurt
  • 1 teaspoon honey


  • Mix oatmeal powder, yogurt, and honey in a bowl.
  • Add fenugreek and rosemary oil and blend to form a thick paste.

How to Use:

  • Apply the scrub on wet face and gently massage in circular motions.
  • Focus on areas with blackheads and whiteheads.
  • Rinse off with warm water and pat dry.
  • Use 2-3 times a week.


  • Fenugreek and rosemary oil has antioxidants, rejuvenating the skin.
  • Oatmeal exfoliates, removing dead skin cells.
  • Yogurt contains lactic acid, brightening the skin.
  • Honey provides moisture, leaving skin soft and supple. It nourish the skin. 

Recipe #3 - Fenugreek Infused Massage Oil


  • 3 tablespoons fenugreek oil
  • 2 drops lavender essential oil
  • 2 drops chamomile essential oil
  • 2 drops peppermint essential oil
  • 10 ml coconut oil


  • Combine fenugreek oil with the other oils in a dark glass bottle.
  • Shake well to blend the oils thoroughly.

How to Use:

  • Heat the oil by taking a small amount of oil in your palms.
  • Massage the oil onto the body using gentle, circular motions.
  • Focus on sore muscles or areas of tension.
  • Use as needed for relaxation and relief.
  • You can also use this oil to massage your hair.


  • Fenugreek helps ease muscle tension and reduces inflammation.
  • Lavender promotes relaxation and stress relief.
  • Chamomile has calming properties, aiding in relaxation.
  • Peppermint provides a refreshing sensation, invigorating the senses.

Recipe #4 - Fenugreek Oil Mouthwash


  • 1 cup warm water
  • 5 drops of fenugreek oil
  • 1 teaspoon baking soda
  • 2 drops tea tree essential oil


  • Mix fenugreek oil, baking soda, and tea tree essential oil in warm water.
  • Stir well until the baking soda dissolves.

How to Use:

  • Use the mixture as a mouthwash after brushing your teeth.
  • Swish the solution in your mouth for 30 seconds and spit it out.
  • Rinse with plain water afterward.
  • Use daily after meals.


  • Fenugreek oil has antibacterial properties, promoting oral health.
  • Baking soda helps in neutralizing acids and freshening breath.
  • Tea tree oil prevents gum infections and reduces plaque buildup.
  • Regular use promotes healthy gums and teeth.

Risks And Side Effects Of Using Fenugreek Oil And Precautionary Measures

Skin Irritation: Fenugreek oil is potent and can cause skin irritation, especially if used undiluted. Always dilute fenugreek oil with a carrier oil before applying it to the skin. Perform a patch test on a small area of skin to check for any allergic reactions before using it extensively.

Pregnancy and Breastfeeding: Pregnant and breastfeeding women should avoid fenugreek oil, as it may stimulate uterine contractions and affect hormone levels. It's best to consult a healthcare professional before using fenugreek oil during these periods.

Allergies: Individuals with allergies to chickpeas, peanuts, or other legumes might also be allergic to fenugreek. If you have known allergies to these foods, it's advisable to avoid fenugreek oil or consult an allergist before using it.

Blood Sugar Levels: Fenugreek oil can lower blood sugar levels. Individuals with diabetes or those taking medications to control blood sugar should monitor their levels closely when using fenugreek oil. It's advisable to consult a healthcare provider to adjust medication dosages if necessary.

Digestive Issues: Some people may experience digestive discomfort, such as gas or bloating, when consuming fenugreek oil. Start with small amounts and gradually increase the dosage if you are planning to ingest it. If digestive issues persist, discontinue use.

Avoiding Internal Use: While fenugreek oil is used in culinary applications, internal use should be approached with caution. It's best to use fenugreek oil topically or in aromatherapy under the guidance of a qualified aromatherapist.

Storage: Proper storage is essential to maintain the quality of fenugreek oil. Store it in a cool, dark place away from direct sunlight and heat. Ensure the bottle is tightly sealed to prevent oxidation.

Consultation with Healthcare Provider: Before using fenugreek oil for therapeutic purposes, especially if you have underlying health conditions or are taking medications, it's advisable to consult a healthcare provider or a qualified herbalist to determine the appropriate dosage and application method. IF you experience any discomfort after using this oil, discontinue use immediately and consult your doctor.


Fenugreek oil is known for its exceptional benefits. Whether you want to use fenugreek oil on your hair, your skin, or both, its effectiveness is unparalleled. When used on the skin, this oil moisturizes deeply, calming the skin and leaving it with a radiant glow. Fenugreek can help your hair look healthy. This oil moisturizes your hair and adds natural shine to it. It is a great oil for your scalp and hair. You can also use fenugreek oil to promote overall health and wellness.

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