Overview
Do you feel that something is not right sometimes?
Is something off?
You do not feel loved or are not able to love yourself properly. Some say that it might be because of an imbalance in your heart chakra. Chakras are the energy centers in your body that have an impact on your emotional functions. The word “chakra” comes from Sanskrit, and means “disk” or “wheel.”
The healing heart chakra is no longer a difficult task. One can easily balance their heart chakra with a simple natural remedy, Essential oils!!
Essential oils are extracted from different parts of plants and are natural remedies to deal with many different issues. There are many benefits of essential oils. Essential oils can be used to open your chakras and ensure a smooth flow of energy. Free flow of energy is necessary because it helps balance physical and emotional features. Aromatherapy is deeply connected with chakras regulation.
What Is Heart Chakra?
Chakras are called the energy centers of our body, and there are many different chakras, but the main chakras are 7 in number and are believed to be placed along the spine. The heart chakra is one of these seven chakras and is located around the heart region. The heart chakra represents self-acceptance and love. The heart chakra is represented with green color.
The heart chakra influences the rib cage, lungs, lymph vessels, blood circulation, skin, arms, hands, heart, and immune system. Heart chakra also influences emotions like loyalty, love and compassion, forgiveness, resolution of conflicts, and religious beliefs.
The heart chakra, also called Anahata, is located at the center of the seven chakras. It stands fourth of the seven chakras as it has 3 chakras above it, namely crown chakra, third eye chakra, and throat chakra, and three chakras below it, namely, solar plexus chakra, sacral chakra, and root chakra [1]. The heart chakra is associated with love and compassion, but it also governs our sense of self-worth and self-esteem.
In the below article, some of the heart-opening essential oils that can be used to experience unconditional love.
Best Essential Oils For The Heart Chakra | Essential Oils For Balancing The Heart Chakra
1. Neroli Essential Oil
Neroli essential oil is one of the most ancient essential oils. This oil is highly used for worshipping and cleaning the environment. Using neroli oil helps in relaxing people. Thus, neroli oil is best to open the heart chakra. This is one of the best heart chakra essential oils that help restore balance and strengthen emotional connections.
It offers relief from stress, anxiety, and depression, which are symptoms of the blocked heart chakra. It also helps stimulate blood flow, one of the issues faced when the heart chakra is blocked. So, neroli oil is one of the most effective oils for opening up the heart chakra [2].
2. Jasmine Essential Oil
Jasmine essential oil helps a person relax. Jasmine oil has a musky scent that is associated with love and compassion.
The heart chakra is the center of love and compassion. Jasmine oil can be used in the form of massage oil that can give relief from mental as well as physical issues. Jasmine oil is also known for its features to help control your emotions. It also boosts mood [3].
3. Rosewood Essential Oil
Rosewood oil is one of the best essential oils for the heart chakra. Rosewood oil has a component called linalool which gives a floral scent. The use of this oil can be used for opening up your heart chakra and letting you feel happy and loved. This is a great essential oil for opening the heart chakra.
The use of this oil also helps in relieving stress and anxiety and calms you down, releasing you from thoughts of the past and sadness. This oil will give a warming effect around the heart if you use it for the heart chakra. Rosewood essential oil helps in balancing the heart chakra [4].
4. Pine Essential Oil
This oil has a woodsy scent and is known for its warming effects. It gives the people a holiday vibe and makes them feel good and happy as well as loved.
Using this oil can help cleanse the surroundings and create a positive environment. It has a refreshing aroma. Pine can be used to unblock the heart chakra.
5. Marjoram Essential Oil
According to ancient Greek values, it is seen that marjoram essential oil is considered a symbol of love and happiness. The use of marjoram oil can help you get rid of stress and depression and relax your mind allowing you to control your emotions.
It energizes the heart chakra helping it unblock. Marjoram oil can also be consumed to heal the heart chakra. This heart chakra oil can help balance the heart chakra and promote better balance with both the physical world and emotions.
6. Eucalyptus Essential Oil
Eucalyptus essential oil is one of the most commonly used essential oils for many different purposes. Eucalyptus oil has many benefits; one benefit is unblocking the heart chakra.
The use of eucalyptus oil for congestion, and it also improves the respiratory system and immune systems. These are the symptoms of the blocked heart chakra. Thus eucalyptus oil can help heal heart chakra by fighting its symptoms.
Eucalyptus essential oil can help in improving different mental imbalances like stress, anxiety, and depression. It also promotes love for others. Eucalyptus essential oil helps in congestion and thus also helps heal throat chakra.
7. Sandalwood Essential Oil
Sandalwood oil is known for its woodsy scent that calms you and helps you release stress and anxiety. It is one of the best essential oils that can help you find your existential self. It helps you fight your inner weaknesses and boosts energy, helping you achieve a balance of heart chakra [4].
8. Frankincense Essential Oil
Frankincense oil is one of the most widely used essential oils used for many different purposes. It has a calming impact on your mind and soul and helps you achieve calmness from within. Know more about the spiritual benefits of frankincense oil.
Frankincense oil helps get rid of unwanted thoughts and gives you much more clarity. It has a very sweet scent that makes you feel loved and happy. Thus, this is one of the best essential oils for the heart chakra.
9. Lemon Essential Oil
When your heart chakra is blocked, you want to isolate yourself. Lemon oil helps release such isolated thoughts making you feel good and loved and enjoy being with others.
Lemon oil helps in improving your mood instantly, and it also energizes you. Its use can help you release negative thoughts, clear your mind, help you think straight, and practice control of your senses.
10. Rose Essential Oil
It is a well-known thought that rose oil represents love and romance, and this makes it one of the best essential oils for heart chakra. Thus, this oil can help you love yourself and improve your connections with others, which usually lacks when your heart chakra is blocked. Rose oil works better for balancing your emotions and improving your mood. It strikes your happy nodes and keeps you calm and composed.
11. Melissa Essential Oil
Melissa essential oil is one of the recommended essential oils when it comes to the healing heart chakra. Melissa oil has a citrusy scent that energizes your mind and body. It has the ability to help balance your emotional aspects [5].
Melissa is also used for spiritual purposes and is diffused during meditations. Melissa's soothing impact on the heart facilitates the connection between soul and mind. This improves the thought process of the people and makes people more empathetic happy, and promotes self-love.
Melissa oil also improves nervous system disorders and cardiac disorders. It has proved effective in enhancing poor lung conditions. Melissa oil also helps improve asthma, bronchitis, and other allergies.
12. Yarrow Essential Oil
It has a sharp scent and woodsy vibe along with floral scents. Yarrow oil is believed to influence your intuitive energies. It influences your surroundings and creates a positive environment around you. Yarrow oil helps in finding a balance between the soul and body.
13. Chamomile Essential Oil
Chamomile is another commonly used essential oil that works for many different purposes. Chamomile essential oil has natural calming properties that promote self-love. Chamomile oil is one of the best oils to help manage your emotional imbalances. Thus this is one of the best essential oils to open up the heart chakra.
14. Lavender Essential Oil
Lavender oil is one of the famous essential oils. It is known for its calming features, which help you control your emotions. Lavender oil can also be used if you want to release your pilled-up thoughts and energies. And improve better flow. Lavender oil helps you release stress and anxiety and better promotes the balancing of the heart chakra. Lavender oil also helps in promoting physical wellness [6].
15. Bergamot Essential Oil
Bergamot oil can be used if you are feeling low and want to energize yourself. It is one of the best oils to be used for opening up heart chakra.
16. Ylang Ylang Essential Oil
Ylang Ylang essential oil is best for people facing emotional turmoil who want to eliminate all negative thoughts. It can help you balance your emotional condition. Use of ylang-ylang oil promotes self-love and makes people stay happy and feel good.
Use these essential oils to open the heart chakra.
What Are The Symptoms Of An Unbalanced Heart Chakra?
It is very easy to find out whether your heart chakra is out of balance. The main function of the heart chakra is to ensure a balance between the physical and spiritual worlds. Some of the symptoms of an unbalanced heart include shyness, the need to stay alone, feeling less empathetic, not being able to forgive, etc. are some of the symptoms of an unbalanced heart. These symptoms are witnessed when the heart chakra is blocked.
There are chances when the heart chakra becomes overactive. The symptoms of overactive heart chakra include - extreme jealousy, high dependence on others for fulfillment, harsh judgments, the constant need for validation from others, and unrealistic expectations.
Because of this unbalanced or blockages in the heart chakra, some of the issues that people face include a feeling of non-acceptance, not considering the beauty of self, and always experiencing only conditional love. It also leads to mental trauma and grief or increases irritability among the persons. It makes people feel disconnected from the rest of the world.
Along with these emotional imbalances, physical imbalances also suffer because of the blocked heart chakra.
When the heart chakra is balanced, one starts to feel emotionally attached, connected, and grounded.
How To Use Essential Oils For Heart Chakra?
Chakras need to be balanced to make sure that you function properly and that your mind and body are aligned. You can use essential oils for the heart chakra in different ways.
- You can add a few drops of essential oil to your bath water and take a good bath in it that can help you open up your heart chakra.
- You can dilute your favorite essential oil with any carrier oils like coconut oil, jojoba oil, argan oil, etc. Then you can use this mixture to massage near your heart chakra. This will instantly warm up the area and help you open your heart chakra.
- You can apply essential oil on your palms and under the nose area, as it will help in improving the heart chakra.
- You can diffuse essential oils and inhale the scents, as this helps energize your heart chakra.
DIY Recipe Essential Oils Blend To Heal The Heart Chakra
There are different DIY recipes or ways in which you can use essential oil blends to restore balance and strengthen the heart chakra. If the heart chakra is not balanced, it can negatively impact you. Following are some of the DIY recipes that can help balance and strengthen any weakness of the heart chakra.
Roller and diffuser blends have been suggested below. You can use roller blends to apply them directly near the heart chakra. And you can use diffusers to help restore chakras functions by diffusing aromatherapy in your surroundings.
Following are some of the chakra-balancing essential oil recipes.
Recipe #1 - Heart Chakra Essential Oils Roller Blend
Ingredients
- 3 drops of rose oil
- 5 drops of neroli oil
- 5 drops of pine oil
- 5 drops of eucalyptus oil
- Carrier oil of your choice
- 10 ml roller bottle
Directions
- Add the above-mentioned essential oils to the roller bottle in the described quantity.
- Fill the remaining bottle with a carrier oil of your choice.
- Give a gentle shake to the bottle.
- Store the roller in a cool and dark place.
- You can apply this blend twice a day.
Recipe #2 - Embracing Forgiveness Essential Oils Roller Blend For The Heart Chakra
Ingredients
- 5 drops of rosewood essential oil
- 5 drops of lemon oil
- 5 drops of lavender oil
- Carrier oil of your choice
- 10 ml roller bottle
Directions
- Take the roller bottle and add the essential oils to it.
- With the help of carrier oil, fill the remaining space in the roller bottle.
- Shake the bottle thoroughly to blend all the oils.
- Store the mixture in a cool and dark place.
- You can use this heart chakra oils blend twice a day.
Recipe #3 - Loving Essential Oils Diffuser Blend To Balance Your Heart Chakra
Ingredients
- 5 drops of neroli oil
- 3 drops of bergamot oil
- 5 drops of chamomile oil
Directions
- Place your diffuser near the socket.
- Fill water in it till the stated mark.
- Add the above essential oils through the nozzle provided in it.
- Sit back and relax and heal your heart chakra.
Summary
Chakras play a very strategic role in our lives; if they are blocked, they can give you a roller coaster ride. So to avoid such consequences or emotional turmoil, use essential oils to keep your chakras balanced and to open them up. The heart chakra is one of the important chakras, located in the center of your breastbone.
An imbalance in the heart chakra can impact your emotional and physical aspects. Essential oils are one of the natural and traditional methods that are deeply connected to chakra healing. The use of essential oils for heart chakra can help restore the balance of your mind and body.
It is advised to always purchase pure essential oils to ensure its quality and effectiveness. Essential oils can be used to balance and regulate the energy centers in the body.
