Overview

Constipation can be a frustrating and uncomfortable condition that disrupts your daily routine and overall health. While over-the-counter medications offer temporary relief, they often come with side effects. Essential oils provide a natural, effective alternative to alleviate constipation and promote digestive health, making them an increasingly popular choice for those seeking holistic wellness solutions.

Constipation is a very common issue that many people suffer from. Constipation makes it difficult to pass the stool and can also cause pain or strain during the bowel movement. An upset stomach also sometimes leads to constipation, causing discomfort and uneasiness.

Some constipation may be simple to treat and can be treated with the help of home remedies. But certain constipation and other digestive issues might be chronic in nature and require proper treatment. Constipation that lasts for weeks or months is known as chronic constipation.

There are medications to deal with the issue of constipation, but they might have certain side effects. Due to this reason, people often incline towards natural remedies to treat constipation.

Essential oils may prove good for your constipation. Essential oils are full of health based properties extracted from different parts of plants. The use of essential oils may improve the digestive system and help in proper bowel movement.

What is Constipation?

Constipation is a condition characterized by infrequent bowel movements or difficulty passing stools. It can lead to abdominal discomfort, bloating, and a feeling of incomplete evacuation. Common causes of constipation include poor diet, lack of exercise, dehydration, and certain medications.

How Essential Oils Can Help Relieve Constipation?

Essential oils are highly concentrated plant extracts known for their healing properties. When used correctly, certain essential oils can stimulate digestion, relax the muscles of the digestive tract, and alleviate symptoms of constipation. They can be used in various ways, including aromatherapy, topical application, and ingestion (under professional guidance).

Best Essential Oils for Constipation Relief

Following are some of the top essential oils used during.

1. Peppermint Essential Oil

Peppermint oil is one of the most effective essential oils for relieving constipation. It contains menthol, which has antispasmodic properties that help relax the muscles of the gastrointestinal tract. Peppermint oil has menthol that has a cooling effect, and using this oil may lower the pain associated with constipation.

Benefits:

• Relaxes digestive muscles
• Reduces bloating and gas
• Stimulates bowel movements

How to Use:

• Topical: Mix a few drops of peppermint oil with a carrier oil like coconut oil and massage onto the abdomen in a circular motion.
• Aromatherapy: Add a few drops to a diffuser and inhale the soothing aroma.

2. Ginger Oil

Ginger root is an ancient medicinal product with many healing properties. Ginger oil may help in improving digestion and eliminate constipation.

Benefits:

• Stimulates digestive enzymes
• Reduces inflammation and pain
• Improves bowel movement frequency

How to Use:

• Topical: Combine ginger oil with a carrier oil and massage onto the abdomen.
• Ingestion: Only under the guidance of a healthcare professional, a drop can be added to warm water or tea.

3. Fennel Essential Oil

Fennel oil is one of the best essential oils that people use to deal with constipation. Fennel oil has been used traditionally to relieve digestive issues, including constipation. It has carminative properties that help reduce bloating and stimulate the digestive system.

Benefits:

• Reduces bloating and gas
• Promotes bowel movements
• Alleviates abdominal pain

How to Use:

• Topical: Dilute with a carrier oil and massage onto the abdomen.
• Aromatherapy: Add to a diffuser to inhale the beneficial vapors.

4. Lemon Essential Oil

Lemon oil is refreshing and has detoxifying properties that can aid digestion and relieve constipation. Lemon oil aromatherapy may improve digestion which is crucial for constipation.

Benefits:

• Detoxifies the body
• Stimulates digestive juices
• Reduces bloating

How to Use:

• Topical: Mix with a carrier oil and massage onto the abdomen.
• Aromatherapy: Use in a diffuser to enjoy its uplifting scent.

5. Oregano Essential Oil

Oregano essential oil is one of the most effective essential oils that help deal with indigestion and constipation.

6. Rosemary Essential Oil

The use of natural rosemary essential oil helps the muscles. Rosemary oil is another excellent essential oil for constipation relief. It helps improve digestion and reduces inflammation in the digestive tract.

Benefits:

• Enhances digestion
• Reduces intestinal inflammation
• Relieves abdominal pain

How to Use:

• Topical: Dilute with a carrier oil and massage onto the abdomen.
• Aromatherapy: Add to a diffuser for inhalation.

7. Chamomile Essential Oil

Chamomile oil is known for its calming and anti-inflammatory properties. It can help relax the digestive system and relieve constipation, especially when stress or anxiety is a contributing factor.

Benefits:

• Calms the digestive tract
• Reduces inflammation
• Alleviates abdominal discomfort

How to Use:

• Topical: Mix a few drops of chamomile oil with a carrier oil like almond oil and massage onto the abdomen in a circular motion.
• Aromatherapy: Add to a diffuser and inhale the calming aroma to reduce stress and improve digestion.

8. Lavender Essential Oil

The lavender essential oil has natural soothing properties. It can help reduce stress-related constipation by calming the mind and body, thus promoting better digestion.

Benefits:

• Reduces stress and anxiety
• Calms the digestive system
• Improves overall digestive health

How to Use:

• Aromatherapy: Add a few drops to a diffuser to create a calming environment.
• Topical: Mix with a carrier oil and massage onto the abdomen.

9. Holy Basil Oil

Holy basil oil (also known as tulsi) is effective in reducing stress and improving digestive function, making it a good choice for relieving constipation.

Benefits:

• Reduces stress
• Improves digestion
• Promotes bowel movements

How to Use:

• Aromatherapy: Use in a diffuser to inhale its stress-relieving aroma.
• Topical: Dilute with a carrier oil and apply to the abdomen.

10. Lemongrass Oil

Lemongrass oil has anti-inflammatory and digestive-stimulating properties, making it useful for treating constipation and promoting regular bowel movements.

Benefits:

• Reduces inflammation in the digestive tract
• Stimulates digestion
• Relieves bloating and gas

How to Use:

• Topical: Dilute with a carrier oil and massage onto the abdomen.
• Aromatherapy: Add to a diffuser to enjoy its refreshing scent.

11. Clary Sage Oil

Clary sage oil has muscle-relaxing properties that can help alleviate constipation by reducing spasms in the digestive tract.

Benefits:

• Relaxes digestive muscles
• Reduces abdominal cramps
• Promotes bowel movements

How to Use:

• Topical: Mix with a carrier oil and apply to the abdomen.
• Aromatherapy: Use in a diffuser to create a calming atmosphere.

12. Eucalyptus Oil

Eucalyptus oil is known for its ability to stimulate the digestive system and improve bowel movements, making it helpful for relieving constipation.

Benefits:

• Stimulates digestion
• Relieves abdominal discomfort
• Promotes regular bowel movements

How to Use:

• Topical: Dilute with a carrier oil and massage onto the abdomen.
• Aromatherapy: Add to a diffuser to benefit from its invigorating aroma.

13. Geranium Oil

Geranium oil has balancing properties that can help regulate the digestive system and relieve constipation, especially when hormonal imbalances are a contributing factor.

Benefits:

• Balances hormones
• Improves digestion
• Reduces abdominal discomfort

How to Use:

• Topical: Dilute with a carrier oil and apply to the abdomen.
• Aromatherapy: Use in a diffuser to inhale its balancing aroma.

14. Marjoram Oil

Marjoram oil has antispasmodic properties that can help relax the digestive tract muscles and promote bowel movements, alleviating constipation.

Benefits:

• Relieves muscle spasms
• Promotes digestion
• Reduces abdominal pain

How to Use:

• Topical: Mix with a carrier oil and massage onto the abdomen.
• Aromatherapy: Add to a diffuser to create a soothing environment.

15. Cardamom Oil

Cardamom oil is known for its digestive-enhancing properties, making it useful for relieving constipation and improving overall digestive health.

Benefits:

• Stimulates digestion
• Reduces bloating and gas
• Promotes regular bowel movements

How to Use:

• Topical: Dilute with a carrier oil and apply to the abdomen.
• Aromatherapy: Use in a diffuser to enjoy its warm, spicy aroma.

Carrier Oil For Constipation

Carrier oils are essential in diluting essential oils for safe topical application. They not only help in safely delivering the benefits of essential oils but also offer their own set of therapeutic properties. When dealing with constipation, using carrier oils can enhance the effectiveness of essential oils, making them more efficient in relieving symptoms. Here are some of the best carrier oils to use for constipation relief:

1. Coconut Oil

Coconut oil is one of the most popular carrier oils due to its mild scent and numerous health benefits. It has natural anti-inflammatory and antibacterial properties that can support digestive health.

Benefits:

• Moisturizes and nourishes the skin
• Enhances the absorption of essential oils
• Contains medium-chain fatty acids that have anti-inflammatory effects

How to Use:

• Mix a few drops of your chosen essential oil with 1-2 tablespoons of coconut oil.
• Massage the mixture onto the abdomen in a circular motion, focusing on the lower abdomen to promote bowel movements.

2. Almond Oil

Almond oil is another excellent carrier oil for constipation relief. It is rich in vitamins E and D, which help in soothing and nourishing the skin while enhancing the absorption of essential oils.

Benefits:

• Rich in antioxidants and vitamins
• Soothes and moisturizes the skin
• Improves the effectiveness of essential oils

How to Use:

• Combine a few drops of essential oil with 1 tablespoon of almond oil.
• Gently massage the mixture onto the abdominal area to help stimulate bowel movements.

3. Jojoba Oil

Jojoba oil closely resembles the natural oils of the skin, making it an ideal carrier oil. It is non-greasy, easily absorbed, and helps to balance the skin's natural oil production.

Benefits:

• Non-greasy and easily absorbed
• Balances the skin’s natural oils
• Enhances the effectiveness of essential oils

How to Use:

• Mix a few drops of essential oil with 1 tablespoon of jojoba oil.
• Apply the mixture to the abdomen and massage gently to stimulate digestion.

4. Olive Oil

Olive oil is well-known for its health benefits and is commonly used in massage oils due to its nourishing properties. It is rich in antioxidants and healthy fats that can aid in digestion.

Benefits:

• Rich in healthy fats and antioxidants
• Moisturizes and nourishes the skin
• Supports digestive health

How to Use:

• Combine a few drops of essential oil with 1-2 tablespoons of olive oil.
• Massage the mixture onto the abdominal area to promote bowel movements.

5. Grapeseed Oil

Grapeseed oil is a light, easily absorbed oil that is rich in vitamins and antioxidants. It is an excellent choice for those with sensitive skin and works well in combination with essential oils.

Benefits:

• Light and easily absorbed
• Rich in vitamins and antioxidants
• Suitable for sensitive skin

How to Use:

• Mix a few drops of essential oil with 1 tablespoon of grapeseed oil.
• Apply the mixture to the abdomen and massage in a circular motion to stimulate digestion.

6. Argan Oil

Argan oil is known for its moisturizing and healing properties. It is rich in fatty acids and vitamin E, making it an excellent carrier oil for enhancing the benefits of essential oils.

Benefits:

• Moisturizes and heals the skin
• Rich in fatty acids and vitamin E
• Enhances the absorption of essential oils

How to Use:

• Combine a few drops of essential oil with 1 tablespoon of argan oil.
• Gently massage the mixture onto the abdomen to help relieve constipation.

7. Avocado Oil

Avocado oil is a thick, nourishing oil that is packed with vitamins and minerals. It is highly moisturizing and can help soothe the skin while promoting the absorption of essential oils.

Benefits:

• Highly moisturizing and nourishing
• Rich in vitamins and minerals
• Soothes the skin

How to Use:

• Mix a few drops of essential oil with 1 tablespoon of avocado oil.
• Apply the mixture to the abdomen and massage gently to stimulate bowel movements.

What Are The Benefits Of Using Essential Oils For Constipation?

Essential oils have many different benefits that can help people suffering from the issue of constipation. Following are some of the benefits of essential oil for constipation:

1. Natural Remedy

Essential oils offer a natural alternative to over-the-counter laxatives and medications. They harness the power of plants to promote digestive health without the risk of chemical side effects. They are also free from synthetic chemicals. One of its benefits is that it offers reduced risk of dependency or harsh side effects. So, its is mot wrong to say that essential oils are suitable for those seeking holistic health solutions.

2. Promote Digestive Health

Certain essential oils can stimulate the digestive system, enhancing the process of digestion and promoting regular bowel movements. It improves overall digestive function, help break down food more efficiently, and also reduces symptoms of indigestion and bloating.

3. Anti-inflammatory Properties

Essential oils like ginger and peppermint possess anti-inflammatory properties that can soothe the digestive tract and reduce inflammation that may be causing constipation. It help reduce inflammation in the gut, soothes irritated digestive tissues, and help alleviate pain and discomfort. 

4. Muscle Relaxation

Essential oils such as lavender and rosemary can help relax the muscles of the digestive tract, facilitating easier bowel movements. It help relax the smooth muscles of the intestines and promotes the movement of stool through the digestive tract. It also helps reduce cramping and spasms. 

5. Relieve Stress and Anxiety

Stress and anxiety can contribute to digestive issues, including constipation. Essential oils used in aromatherapy can help manage stress levels, indirectly improving digestive health. It help lower stress and anxiety levels and promotes a sense of calmness and relaxation, thus enhances overall wellbeing. 

6. Improve Bowel Movement Regularity

Essential oils like fennel and basil can help regulate bowel movements, ensuring that the digestive system functions smoothly and regularly. It promotes regularity in bowel movements and enhances overall digestive health. 

7. Antispasmodic Effects

Oils such as peppermint and chamomile have antispasmodic properties that can help relieve spasms in the digestive tract, making it easier for stool to pass through. It reduce spasms in the intestines and help alleviate cramping and pain, thus facilitating smoother bowel movements.

8. Detoxification

Essential oils can aid in detoxifying the body by promoting the elimination of waste products through regular bowel movements. It support the body's natural detox processes and promote the elimination of toxins, thus improving overall health and vitality. 

9. Safe and Gentle

When used correctly, essential oils can provide a safe and gentle way to address constipation, suitable for both short-term relief and long-term digestive health. It is gentle on the digestive system and is suitable for long-term use.

How To Use Essential Oils For Constipation | How to Use Essential Oils for Digestion Improvement

Essential oils can be used in different manners to treat the issue of constipation.

Topical Application

Topical application is one of the most effective ways to use essential oils for constipation. Diluting the essential oil with a carrier oil (such as coconut, jojoba, or almond oil) helps prevent skin irritation and allows for better absorption.

Instructions:

• Mix 2-3 drops of essential oil with 1 tablespoon of carrier oil.
• Massage the blend onto the abdomen in a clockwise circular motion to stimulate the digestive system.

Aromatherapy

Inhaling essential oils can also help relieve constipation by promoting relaxation and reducing stress, which can contribute to digestive issues.

Instructions:

• Add a few drops of essential oil to a diffuser.
• Inhale the aromatic vapors for 15-20 minutes.

Ingestion

Some essential oils can be ingested, but this method should only be used under the guidance of a healthcare professional.

Instructions:

• Add a drop of essential oil to a glass of warm water or tea.
• Drink slowly to allow the oil to take effect.

Bath

Adding essential oils to a warm bath can help relax the muscles and improve digestive function.

Instructions:

• Add 5-10 drops of essential oil to a warm bath.
• Soak for 20-30 minutes to allow the oils to penetrate the skin and relax the muscles.

DIY Oil Blends For Digestive Issues

Recipe #1- DIY Massage Oil Blend For Constipation With Essential Oils

Ingredients

• 3 drops of lemon oil
• 3 drops of peppermint oil
• 3 drops of basil oil
• 5 drops of rosemary essential
• Coconut oil ( 3 tablespoons)

Recipe #2 - DIY Essential Oils Diffuser Blend For Constipation

Ingredients

• 5 drops of rosemary oil
• 5 drops of ginger oil
• 3 drops of lavender oil
• 3 drops of clove oil

Recipe #3 - Massage Oil Blend For Constipation

Ingredients

• 8 drops of fennel oil
• 2 drops of eucalyptus oil
• 3 drops of lemon oil
• 2 drops of orange oil
• Coconut oil (carrier oil) 3 tablespoon

Directions

• Take a jar and mix all the ingredients in it.
• Mix it well to blend all the oils thoroughly.
• Massage the oil in a circular motion on the abdominal area.
• You can use this massage oil 2 to 3 times a day to get relief from constipation.

Recipe #4 - Warm Ginger Belly Rub

This soothing belly rub helps stimulate digestion and relieve constipation by promoting intestinal movement.

Ingredients:

• 2 tablespoons of sweet almond oil (carrier oil)
• 4 drops of ginger essential oil
• 3 drops of fennel essential oil
• 2 drops of black pepper essential oil

Instructions:

• In a small bowl, mix the sweet almond oil with ginger, fennel, and black pepper essential oils. Stir the mixture well to ensure the oils are thoroughly combined.
• Warm the mixture slightly by placing the bowl in a larger bowl filled with warm water for a few minutes. Test the temperature to ensure it’s not too hot.
• Using your fingertips, gently massage the oil blend onto your abdomen in a clockwise direction, starting from the lower right side and moving around your belly button. Continue massaging for 5-10 minutes.

How to Use:

Apply the belly rub once or twice daily, preferably before meals or bedtime, to help stimulate digestion and relieve constipation.

Benefits:

• Ginger Essential Oil: Contains anti-inflammatory properties and helps stimulate peristalsis, aiding in the movement of food through the digestive tract.

• Fennel Essential Oil: Known for its ability to relieve bloating, gas, and constipation by relaxing the gastrointestinal tract.

• Black Pepper Essential Oil: Enhances circulation and promotes the breakdown of food in the digestive system.

Recipe #5 - Citrus Digestive Roller Blend

This refreshing and invigorating roller blend can be easily carried and applied whenever you need quick relief from constipation.

Ingredients:

• 10 ml roller bottle
• 2 tablespoons of fractionated coconut oil (carrier oil)
• 4 drops of orange essential oil
• 3 drops of lemon essential oil
• 2 drops of peppermint essential oil
• 2 drops of chamomile essential oil

Instructions:

• Add the fractionated coconut oil to the roller bottle, filling it about ¾ of the way.
• Carefully add the orange, lemon, peppermint, and chamomile essential oils to the bottle.
• Secure the roller top and cap tightly, then gently shake the bottle to mix the oils.
• Label the bottle and store it in a cool, dark place when not in use.

How to Use:

Roll the blend over your abdomen in a clockwise direction 2-3 times a day. You can also apply it to your wrists and temples for additional calming effects.

Benefits:

• Orange and Lemon Essential Oils: These citrus oils help stimulate the digestive system, encourage bowel movements, and provide a refreshing, uplifting scent.

• Peppermint Essential Oil: Relieves bloating and relaxes the muscles of the gastrointestinal tract, aiding in smooth bowel movements.

• Chamomile Essential Oil: Soothes the digestive tract and helps reduce anxiety and stress, which can contribute to digestive issues.

Recipe #6 - Digestive Relief Diffuser Blend

Aromatherapy can be a powerful tool for promoting digestive health. This diffuser blend is designed to ease stress and promote digestion through inhalation.

Ingredients:

• 3 drops of cardamom essential oil
• 3 drops of clary sage essential oil
• 2 drops of rosemary essential oil
• 1 drop of basil essential oil
• Water, as required for your diffuser

Instructions:

• Fill your diffuser with the appropriate amount of water as recommended by the manufacturer.
• Add the cardamom, clary sage, rosemary, and basil essential oils to the diffuser.
• Turn on the diffuser and allow the blend to disperse throughout your space.

How to Use:

Use this blend in your diffuser during the morning or evening to promote relaxation and stimulate the digestive system. You can also diffuse it in your bathroom while taking a warm bath for added benefits.

Benefits:

• Cardamom Essential Oil: Helps with indigestion and reduces bloating and cramping, promoting smooth digestion.

• Clary Sage Essential Oil: Soothes muscle spasms and cramping in the digestive tract, making it easier for food to pass through.

• Rosemary Essential Oil: Stimulates bile production and improves the overall function of the digestive system.

• Basil Essential Oil: Helps relieve gas, bloating, and digestive discomfort, and provides a calming effect on the stomach.

Home Remedies to Complement Essential Oils for Constipation

Hydration

Drinking plenty of water helps keep the digestive system functioning properly and can prevent constipation.

Fiber-Rich Diet

Eating a diet rich in fiber, such as fruits, vegetables, and whole grains, can promote regular bowel movements.

Exercise

Regular physical activity stimulates digestion and helps prevent constipation.

Herbal Teas

Herbal teas like ginger, peppermint, and chamomile can aid digestion and relieve constipation.

Probiotics

Taking probiotics can help balance the gut microbiota and improve digestive health.

Side Effects And Risks Associated With The Use Of Essential Oils

Essential oils are considered a natural remedy that has almost negligible side effects. But there are certain side effects and risks attached to the use of essential oils if not used with precaution. The concentration level of essential oils is very high, which can cause certain side effects to a few people.

Following are some of the side effects of using essential oils that you should keep in mind:

• Redness
• Itching
• Inflammation
• Nausea
• Headaches
• Allergic reactions

If you face any of the above side effects, immediately discontinue the use of essential oils and consult a doctor.

There are certain risks as well attached to the use of essential oils, like,

• Ingesting essential oil can cause severe damage. According to a study in 2012, it has been found out that a near-fatal accident has been experienced by someone who had accidentally ingested peppermint oil [14]. Though, you need to consider that such severe reactions are not commonly witnessed in the case of essential oils.
• Children can face another major risk as the toxicity of essential oils can be high for children and can cause a lot of damage to them. Hence, it is recommended to store essential oils away from the reach of children.
• The use of essential oils can also impose serious risks on pets. Therefore, it is advisable to enquire and do research before using any essential oil.
• Pregnant women and breastfeeding women are believed to be at risk of the use of essential oils. Hence, they should avoid it.

Precautions

Essential oils are safe for use, but to ensure this, there are some precautionary measures that should be adopted.

• Undiluted essential oils are highly concentrated, so it is advisable to dilute essential oils with a carrier oil before topical application. Carrier oils like coconut oil, jojoba oil, argan oil, avocado oil, sesame oil, sweet almond oil, etc., can be used to dilute with essential oils before application.
• Always undertake a patch test before applying it.
• Avoid using essential oils for infants and children or if you are pregnant or breastfeeding.

Conclusion

Constipation is a common problem that many people face, but its effects are very painful. So, to get rid of this issue, you can always go for one of the best natural ways to use essential oils. Essential oils can help in reducing pain, and, at the same time, they can help in reducing uneasiness and discomfort. The use of essential oils will help in promoting effective bowel movement.