Spikenard Essential Oil Benefits, Uses, and DIY Recipes
In the realm of natural remedies and botanical treasures, one name often stands out - Spikenard. Derived from the roots of the Nardostachys jatamansi plant, the Spikenard plant has a rich history of its aromatic uses as well as ayurvedic medicinal use, which have captivated the world for centuries. It has also been used for spiritual use for ages due to its grounding effects.
Spikenard, scientifically known as Nardostachys jatamansi, is a perennial herb that grows in the Himalayas of Nepal and other mountainous regions of Asia. Its name is synonymous with luxury, as it has been highly regarded for its aromatic properties since ancient times.
Spikenard essential oil comes from the flowering plant of the Valerian family. The plant produces small pink flowers that are very delicate and thrive in high altitudes. It's the plant's rhizomes, or underground stems that hold the key to its healing properties. These rhizomes are the source of Spikenard essential oil, which is renowned for its unique fragrance and myriad benefits.
Spikenard essential oil is extracted through a distillation process where the rhizomes are carefully harvested and then subjected to steam distillation. This meticulous process preserves the oil's chemical composition and properties, resulting in a precious substance that has earned its place in the world of aromatherapy.
Let's discuss in detail the benefits of spikenard essential oil, its uses, and some DIY recipes that help in incorporating spikenard oil into your daily life.
Benefits of Spikenard Essential Oil
Health Benefits of Spikenard Oil
1. Relaxation and Stress Reduction
Spikenard oil has a calming and grounding aroma that can help reduce stress and anxiety. Inhaling its scent can promote relaxation and emotional well-being, making it useful for managing stress-related health issues.
2. Improved Sleep
The soothing properties of Spikenard oil can aid in promoting restful sleep. Diffusing the oil in your bedroom or adding a few drops to your pillow can help you fall asleep faster and enjoy a more restorative night's sleep. The resin obtained from this plant contains sedative and calming properties, and its sedative effect helps induce sleep.
3. Anti-Inflammatory Action
Spikenard oil contains compounds with anti-inflammatory properties. When applied topically or used in aromatherapy, it can help reduce inflammation in the body, providing relief from conditions like arthritis and muscle pain. It is used in many ailments to reduce inflammation.
4. Digestive Support
It is found that spikenard oil can be beneficial for digestive health. It can help alleviate nausea, indigestion, and other digestive discomforts when diluted and massaged onto the abdomen or inhaled.
5. Pain Relief
Spikenard oil possesses analgesic properties, which means it can provide natural pain relief. It's often used topically to ease headaches, muscle aches, and joint pain.
6. Respiratory Health
Spikenard essential oil also improves respiratory health. Inhaling the vapors of Spikenard oil can help clear congestion and promote easier breathing. It's particularly useful during cold and flu seasons or when dealing with respiratory issues.
7. Hormonal Balance
Spikenard oil may help balance hormonal fluctuations in the body. It can be especially beneficial for women experiencing menstrual discomfort or menopausal symptoms.
8. Immune System Support
The antimicrobial properties of Spikenard oil can help protect against infections and boost the immune system's response to pathogens.
9. Antioxidant Protection
Spikenard oil contains antioxidants that combat free radicals, which can contribute to chronic diseases and premature aging. These antioxidants help protect cells and tissues from oxidative stress.
10. Emotional Well-Being
Spikenard oil is known for its potential to support emotional healing and self-reflection. It can help individuals process and release emotional trauma, fostering a sense of inner peace and balance.
Skin Benefits of Spikenard Oil
1. Acne Control
Spikenard oil possesses powerful antibacterial and anti-inflammatory properties, which can help combat acne-causing bacteria and reduce redness and swelling associated with pimples.
2. Skin Cell Regeneration
This oil promotes the regeneration of skin cells, aiding in the healing of scars and blemishes. It can help fade the appearance of scars over time.
3. Balanced Sebum Production
Spikenard oil helps regulate sebum production in the skin, making it useful for both oily and dry skin types. It can prevent excessive oiliness or dryness, promoting a balanced complexion.
4. Anti-Aging Effects
Spikenard's antioxidant properties can help fight free radicals that contribute to premature aging. Regular use of Spikenard oil can reduce the appearance of fine lines and wrinkles, keeping your skin looking youthful. You can put a few drops of spikenard oil into your daily cleanser and see the difference for yourself.
5. Eczema and Psoriasis Relief
Its anti-inflammatory properties make Spikenard oil beneficial for individuals with eczema and psoriasis. It can soothe itching and reduce inflammation, providing relief from discomfort.
6. Skin Irritation Soother
Spikenard oil is gentle on the skin and can be used to alleviate irritation caused by insect bites, rashes, or minor burns. It has a calming effect, reducing itching and discomfort.
7. Improved Complexion
Regular application of Spikenard oil can lead to a more even skin tone and improved complexion. It can help reduce redness and discoloration, giving your skin a healthy and radiant appearance.
8. Antifungal Action
Spikenard essential oil is also antifungal, and it can effectively combat fungal infections like athlete's foot or ringworm when applied topically. Its antifungal properties make it a natural remedy for such skin issues. It restricts the fungal growth on the skin and inside the body.
Spikenard oil can deeply moisturize the skin, preventing dryness and flakiness. It keeps the skin hydrated and supple, especially in dry or harsh weather conditions.
10. Stress Reduction
Stress can take a toll on your skin. Spikenard's calming aroma can help reduce stress, which in turn can have a positive impact on your skin's overall health and appearance.
Hair Benefits of Spikenard Oil
1. Promotes Hair Growth
Spikenard oil stimulates hair follicles and improves blood circulation to the scalp. This enhanced blood flow can promote hair growth and prevent hair loss, helping you achieve thicker and fuller hair.
2. Strengthens Hair
The oil contains compounds that can strengthen hair strands and reduce breakage. Regular use of Spikenard oil can make your hair more resilient and less prone to damage.
3. Dandruff Control
Spikenard oil has antifungal properties that can help combat dandruff and other scalp conditions caused by fungal infections. It soothes the scalp, reduces itchiness, and promotes a healthier scalp environment.
4. Natural Shine
Applying this essential oil to your hair can add a natural shine and luster. It gives your hair a healthy, glossy appearance, making it look well-nourished and vibrant.
5. Scalp Health
Spikenard oil's anti-inflammatory properties can help maintain a healthy scalp by reducing inflammation and irritation. This can contribute to an overall improvement in hair health.
6. Moisturizes Dry Hair
If you have dry or frizzy hair, Spikenard oil can help moisturize and hydrate it. It can lock in moisture, making your hair smoother and more manageable.
7. Reduces Split Ends
The strengthening properties of Spikenard oil can help reduce the occurrence of split ends, which can lead to healthier and longer hair.
8. Natural Fragrance
Spikenard oil has a unique, earthy, and slightly musky scent. Using it in your hair can act as a natural fragrance, leaving your hair smelling pleasant.
How To Use Spikenard Essential Oil? Different Ways To Use Essential Oils
Spikenard oil is a versatile essential oil that can be used in various ways to harness its benefits. Here are different ways to use Spikenard oil:
Add a few drops of Spikenard oil to an essential oil diffuser or aromatherapy diffuser jewelry. The musty scent of spikenard essential oil makes it a useful oil for aromatherapy. Inhaling the aromatic vapor can help reduce stress, promote relaxation, and improve overall well-being. You can make a beautiful anointing aromatherapy oil by infusing spikenard roots into olive oil.
2. Topical Application
Spikenard essential oil can be used to promote healthy skin. Dilute Spikenard oil with carrier oil, such as coconut oil, jojoba oil, or almond oil, at a recommended ratio (usually 2-3 drops of essential oil per teaspoon of carrier oil). Apply this mixture to the skin for targeted benefits. This method is useful for addressing skin concerns, pain relief, and promoting relaxation.
3. Massage Oil
Create a soothing massage oil by blending Spikenard oil with a carrier oil. This can help alleviate muscle tension, reduce inflammation, and provide a calming massage experience.
4. Bath Soak
Add a few drops of the oil to your bathwater for a relaxing soak. The oil can help reduce stress, ease muscle aches, and promote better sleep when used in this manner.
Inhale Spikenard oil directly from the bottle or by adding a drop or two to a tissue or cotton ball. This quick method can help you calm your mind, relieve anxiety, or manage stress on the go. Spikenard is also helpful in promoting focus and concentration.
Create a warm or cold compress by adding a few drops of the oil to a bowl of warm or cold water. Soak a cloth or towel in the mixture, wring it out, and apply it to the affected area for pain relief, reducing inflammation, or soothing skin irritations.
7. Hair Care
Spikenard may improve overall hair health. Add a few drops of the oil to your regular shampoo or conditioner to promote hair growth, strengthen hair, and add a natural shine to your locks. Alternatively, dilute it with a carrier oil and massage it into your scalp.
8. DIY Skincare
Incorporate Spikenard oil into your skincare routine by adding it to your favorite lotions, creams, or serums. This can help improve skin health, reduce acne, and support anti-aging efforts. You can blend spikenard oil with other essential oils by using woody or spicy oils like Clove, Frankincense, Juniper Berry, Myrrh, or Vetiver oil; spikenard also pairs well with floral essential oils like Geranium, Lavender, and Rose; refreshing essential oils like Wild Orange oil, etc.
9. Inhalation Therapy
Use Spikenard oil for inhalation therapy by adding a few drops to a bowl of hot water. Cover your head with a towel and inhale the steam to relieve respiratory congestion and promote easier breathing. It also helps calm body and mind.
10. Meditation and Yoga
Enhance your meditation or yoga practice by diffusing Spikenard oil in your practice space. Its grounding and calming properties can aid in mindfulness and relaxation.
11. Scented Products
Create homemade scented products like candles, potpourri, or room sprays by incorporating Spikenard oil. This adds a pleasant and soothing fragrance to your living space. It has a distinct scent that creates a pleasant aroma when diffused or used as a personal perfume.
DIY Recipes To Include Spikenard Oil Uses And Benefits In Daily Routine
Recipe #1 - Soothing Massage Oil
- 2 tablespoons of carrier oil (e.g., fractionated coconut oil, jojoba oil)
- 5-7 drops Spikenard oil
- Mix the carrier oil and Spikenard oil in a small glass bottle.
- Shake well before use.
- Use this soothing massage oil to relieve muscle tension or promote relaxation during massages.
Recipe #2 - Spikenard Relaxation Diffuser Blend
- Essential oil diffuser
- 3 drops Spikenard essential oil
- 2 drops of Lavender essential oil
- 2 drops of Frankincense essential oil
- Fill your diffuser with water.
- Add the essential oils to the diffuser.
- Turn on the diffuser to enjoy a calming and stress-relieving aroma in your living space.
Recipe #3 - Calming Bath Soak
- 1 cup of Epsom salt
- 5-7 drops Spikenard essential oil
- 2-3 drops of Lavender essential oil (optional)
- Mix the Epsom salt and essential oils in a bowl.
- Add the mixture to your warm bathwater and stir until dissolved.
- Soak in the bath for relaxation and to relieve stress.
Recipe #4 - DIY Anti-Aging Serum
- 1 oz of jojoba oil
- 4-5 drops of Spikenard essential oil
- 3-4 drops of Frankincense essential oil
- In a glass dropper bottle, combine the jojoba oil and essential oils.
- Gently shake to mix.
- Apply a few drops to your face and neck daily to promote healthy, youthful-looking skin.
Recipe #5 - Natural Hair Growth Serum
- 1 oz of castor oil
- 5-7 drops of Spikenard essential oil
- 3-4 drops of Rosemary essential oil
- In a glass dropper bottle, combine the castor oil and essential oils.
- Shake well before each use.
- Apply a few drops to your scalp and massage it in to promote hair growth and strengthen your hair.
Recipe #6 - Stress Relief Inhalation Blend
- A small glass jar
- A cotton ball
- 2-3 drops of Spikenard oil
- 2-3 drops of Bergamot oil
- Place a cotton ball in the glass jar.
- Add the essential oils to the cotton ball.
- Inhale the aroma whenever you need a quick stress-relief break.
Recipe #7 - Homemade Scented Candle
- Soy wax flakes
- Spikenard essential oil
- Glass container
- Melt soy wax flakes according to package instructions.
- Add several drops of Spikenard oil to the melted wax.
- Place the candle wick in a glass container and pour the scented wax over it.
- Allow the wax to cool and solidify, then trim the wick.
- Light your homemade Spikenard-scented candle to create a relaxing ambiance.
Remember to use essential oils, including Spikenard, with caution, and perform a patch test to ensure you don't have any adverse reactions. Adjust the number of drops based on your personal preferences and the strength of the oil. Enjoy these DIY recipes benefits and uses, and incorporate Spikenard oil into your daily routine for relaxation, skincare, and overall well-being.
Spikenard Oil Side Effects and Precautions
It is important to know about the essential oil side effects before using it and learning the precautionary measures to avoid side effects or allergic reactions.
Some of the side effects of using any essential oil include:
- Skin irritation
- Inflammation, etc.
To avoid these side effects, it is necessary to follow the below precautionary measures while using spikenard oil:
- Avoid using undiluted spikenard essential oil, as it can irritate your skin. Use spikenard topically after diluting it with any carrier oil.
- Always conduct a patch test before applying topically to find out whether you are allergic to any specific oil or if is there any specific side effects. Wait for 24 hours, if you do not see any of the symptoms then you can start using spikenard oil.
- Avoid using essential oils if you are pregnant or breastfeeding. If you still want to use it, it is recommended to take your doctor's suggestion before doing so.
- Keep essential oils out of reach of children.
- Avoid using essential oils around pets as they can irritate them.
- Avoid using essential oils around sensitive areas like eyes, nose, ears, etc.
- Always purchase 100 percent pure essential oils to ensure their quality and effectiveness.
- If you experience any discomfort, immediately discontinue the use of essential oils and consult your nearest doctor.
In this article, we have discussed in detail about the spikenard essential oil uses and benefits. Also, we have suggested some DIY recipes that incorporate the essential oil of spikenard. Spikenard has been used as a perfume, medicine, etc., for a very long time. Spikenard essential oil is produced through the steam distillation process. Spikenard has been used traditionally in Ayurvedic health practices. It is also used in aromatherapy.
Spikenard essential oil is a versatile and powerful tool for promoting physical, emotional, and mental well-being. Its long history of use in traditional medicine systems speaks volumes about its effectiveness.
What is Spikenard essential oil used for?
Spikenard essential oil has many health, skin, and hair related benefits. It can be used to promote overall health, improve skin’s health, and promote hair growth.
How do you use Spikenard essential oil?
Spikenard essential oil can be used in the form of massage oil, aromatherapy, topical application in diluted form, bath soak, and inhalation.
How do you make spikenard oil?
Spikenard comes from a flowering plant of the Valerian family that produces small pink flowers, and the rhizomes of this is used to make spikenard oil. Spikenard essential oil is extracted through a distillation process where the rhizomes are carefully harvested and then subjected to steam distillation.
How does Spikenard smell like?
Spikenard has a woody, spicy scent.
Is Spikenard essential oil good for hair?
Yes, it has properties that help strengthen hair, control dandruff, and promotes hair growth.
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