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Using Tea Tree Oil For Sunburn Or Sun Damage

Disclaimer - The information provided in this blog, including any linked materials herein, is for informational purposes only and should not be considered a substitute for professional advice. For accurate and personalized recommendations, please consult with your specialists.


Tea tree oil, derived from the leaves of the Melaleuca alternifolia tree, has gained popularity for its potent antimicrobial and anti-inflammatory properties. Its uniqueness lies in the combination of terpinen-4-ol, its main active ingredient, and a myriad of other compounds that contribute to its therapeutic effects. Tea tree oil has many potential benefits for skin. 

Unlike some essential oils, tea tree oil is known for its broad spectrum of uses and versatility in various skin conditions. It's renowned for its ability to soothe inflamed skin and combat bacteria, making it a popular choice for natural remedies.

The Power of Tea Tree Oil for Sunburn

Tea tree oil's anti-inflammatory properties make it a promising option for sunburn relief. When applied topically, it can help reduce redness and soothe the irritated skin. Additionally, its analgesic properties may alleviate the pain and stinging associated with sunburns.

Sun-damaged skin often undergoes inflammation and peeling. Tea tree oil's healing properties make it an effective solution for promoting skin regeneration, helping to restore the damaged tissue to its normal state. The oil's anti-inflammatory and antibacterial properties further contribute to the healing process.

Tea tree oil is renowned for its antimicrobial properties. It can help prevent infections in sunburned areas by combating bacteria and creating a protective barrier on the skin. Applying tea tree oil to sunburned areas creates an environment that is inhospitable to bacteria. This, combined with its antimicrobial properties, helps prevent infections and supports the healing process. 

If you are dealing with open blisters, extra caution is necessary. It's advisable to consult a healthcare professional before using tea tree oil, as certain conditions may require specialized care. 

Proper Usage: Dilution and Carrier Oils

Undiluted tea tree oil can irritate, especially on sensitive skin. Diluting it with a carrier oil not only prevents adverse reactions but also allows for a more even application. The recommended ratio is usually one part tea tree oil to 10 parts carrier oil.

Popular choices for carrier oils include coconut oil, jojoba oil, and sweet almond oil. These not only dilute the tea tree oil but also offer additional benefits for the skin. Coconut oil, for instance, has moisturizing properties that can help soothe dry and sunburned skin.

To create a soothing blend, mix a few drops of tea tree oil with your chosen carrier oil. Gently apply the mixture to the affected area, ensuring that the skin absorbs it. This process can be repeated several times a day for optimal results.

Perfect Companion Of Tea Tree Essential Oil For Sunburn Treatment

1. Aloe Vera

Aloe vera, known for its cooling and soothing effects, complements tea tree oil's benefits. The combination of these two natural remedies can provide relief from sunburn discomfort while promoting skin healing. The synergy between tea tree oil and aloe vera can accelerate the healing process. Aloe vera's ability to hydrate and reduce inflammation, combined with tea tree oil's antibacterial properties, creates an effective duo for sunburn relief. 

Aloe vera has natural antimicrobial properties that can help prevent infections in sunburned areas. Applying a mixture of tea tree oil and aloe vera gel not only soothes the skin but also creates a protective barrier against harmful bacteria.

2. Peppermint Oil

Peppermint oil adds a refreshing and cooling sensation when combined with tea tree oil. This can provide immediate relief for the heat and discomfort associated with sunburns. The combination can be effective for severe sunburns. Peppermint oil's cooling properties, coupled with tea tree oil's healing effects, create a potent blend to alleviate the symptoms of even the most intense sunburns. 

Peppermint oil is potent, so it's important to use it sparingly and always dilute it properly. A few drops added to the tea tree oil blend can enhance the overall effectiveness without causing irritation.

Sun Protection and Aftercare

While tea tree oil is not a substitute for sunscreen, its antimicrobial and anti-inflammatory properties can provide an additional layer of protection. Mixing it with a carrier oil and applying it before sun exposure may offer some defense against UV rays. 

Tea tree oil is often included in after-sun lotions for its soothing and healing properties. Using such lotions can help alleviate sunburn discomfort and support the skin's recovery process. After sun exposure, apply a tea tree oil blend to the affected areas. This can help soothe inflammation and prevent further damage. Additionally, staying hydrated and avoiding excessive sun exposure are crucial for overall skin health.

DIY Recipes Using Tea Tree Oil To Treat Damage Due To Sun Exposure

Recipe #1 - Soothing Tea Tree Oil Sunburn Spray


  • 1/4 cup aloe vera gel
  • 2 tablespoons witch hazel
  • 10 drops tea tree oil
  • 5 drops lavender oil (optional for added calming effect)
  • 1 tablespoon coconut oil (carrier oil)


  1. In a bowl, combine aloe vera gel, witch hazel, and coconut oil.
  2. Add tea tree oil and lavender oil to the mixture.
  3. Stir well until all ingredients are thoroughly combined.
  4. Pour the blend into a spray bottle for easy application.
  5. Shake before each use and spray onto sunburned areas as needed.


  • Aloe vera and coconut oil provide deep hydration and promote healing for sun damaged skin.
  • Tea tree oil's antimicrobial properties can help prevent infections in the affected areas.
  • The blend of witch hazel and tea tree oil offers additional cooling for instant relief.
  • Coconut oil acts as a natural barrier, offering some protection against ultraviolet (UV) rays.
  • Diluted tea tree oil is applied safely and effectively with the carrier oils.
  • Coconut oil contains antioxidant properties that support skin health.

Recipe #2 - Cooling Tea Tree Oil and Peppermint Balm


  • 2 tablespoons coconut oil (solid)
  • 1 tablespoon shea butter
  • 10 drops tea tree oil
  • 5 drops peppermint oil
  • 1 teaspoon aloe vera gel


  1. In a double boiler, melt the coconut oil and shea butter together.
  2. Once melted, let it cool for a few minutes.
  3. Add tea tree oil, peppermint oil, and aloe vera gel to the mixture.
  4. Stir well and transfer to a small jar.
  5. Allow the balm to solidify before applying it gently to sunburned areas.


  • Peppermint oil enhances the cooling effect, providing immediate relief.
  • Shea butter and tea tree oil moisturize and soothe sunburnt skin.
  • Suitable for severe burns due to the combination of calming ingredients.
  • Tea tree oil is one of the key ingredients that plays a crucial role in soothing sunburn discomfort.

Recipe #3 - Tea Tree Oil and Green Tea Soothing Gel


  • 1/2 cup brewed green tea (cooled)
  • 2 tablespoons aloe vera gel
  • 10 drops tea tree oil
  • 1 teaspoon vitamin E oil
  • 1 tablespoon sweet almond oil (carrier oil)


  1. Brew a cup of green tea and let it cool completely.
  2. Mix green tea with aloe vera gel, sweet almond oil, and vitamin E oil.
  3. Add tea tree oil to the mixture and stir well.
  4. Transfer the gel into a clean container.
  5. Apply the soothing gel to sunburned skin and leave it on for relief.


  • Aloe vera, green tea, and tea tree oil work together to relieve discomfort.
  • Green tea contributes antioxidants, helping to reduce the risk of further damage.
  • Aloe vera gel is a common ingredient in after-sun lotions, known for its soothing properties.
  • The combination of tea tree oil and vitamin E oil helps treat skin effectively.

Recipe #4 - Overnight Tea Tree Oil Healing Mask


  • 1 tablespoon plain yogurt
  • 1 tablespoon honey
  • 5 drops tea tree oil
  • 1 teaspoon aloe vera gel


  1. In a small bowl, mix yogurt and honey until well combined.
  2. Add tea tree oil and aloe vera gel to the mixture.
  3. Stir thoroughly to create a smooth paste.
  4. Apply the mask to sunburned areas before bedtime.
  5. Leave the mask on overnight for deep hydration and healing.


  • Tea tree oil can help in the healing process, especially when left on overnight.
  • Incorporating tea tree oil before applying the mask ensures its benefits are applied directly to the skin.
  • Honey acts as a natural barrier, reducing the risk of infection in open or peeling skin.
  • Yogurt provides a soothing effect, relieving itching associated with sunburn.

Recipe #5 - Calming Tea Tree Oil Bath Soak


  • 1 cup Epsom salt
  • 10 drops tea tree oil
  • 1/4 cup baking soda
  • 1/4 cup oatmeal (finely ground)


  1. Combine Epsom salt, baking soda, and finely ground oatmeal.
  2. Add tea tree oil to the dry mixture and mix well.
  3. Pour the blend into a warm bath and soak for 20-30 minutes.
  4. Gently pat the skin dry after the bath for soothing relief.


  • Epsom salt, tea tree oil, and oatmeal collectively provide relief for mild UV burns.
  • The bath soak accelerates the healing process, soothing and calming sunburnt skin.
  • Baking soda helps relieve discomfort and itching associated with sunburns.
  • The combination of Epsom salt and tea tree oil is effective for sunburned skin.


In conclusion, harnessing the power of tea tree oil for sunburn relief presents a natural and effective remedy for the aftermath of sun overexposure. Utilizing it in a diluted form, combined with suitable carrier oils and complementary ingredients, ensures its application is both safe and effective. However, before incorporating these DIY blends into your sunburn care routine, it's essential to emphasize a few key points.

Make sure to always perform a patch test on a small skin area before widespread application. This precautionary measure helps identify any potential adverse reactions, especially for individuals with sensitive skin. As with any natural remedy, recognizing the risk of skin irritation is crucial, and understanding one's skin sensitivity aids in creating a personalized sunburn relief regimen.

In cases of severe sunburns or persistent symptoms, seeking medical attention is advisable. While tea tree oil offers effective ways to relieve the discomfort associated with sunburns, professional guidance ensures a comprehensive approach to healing, minimizing the risk of complications. 

In summary, incorporating tea tree oil into your sunburn care routine can provide relief, speed up the healing process, and offer a natural alternative to conventional treatments.

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