Wintergreen Essential Oil: Uses, Benefits, & DIY Recipes
Essential oil is known for its ability to provide natural relief for various health concerns. One such essential oil is wintergreen essential oil. Wintergreen oil is extracted from the leaves of the wintergreen plant or Gaultheria procumbens plant and thus is also sometimes known as gaultheria oil.
Wintergreen herb, from which pure wintergreen essential oil is derived, has been used for generations by indigenous cultures for its therapeutic benefits.
It is a time-tested remedy that has been cherished for centuries by various cultures. This aromatic oil, characterized by its fresh, minty scent, is renowned for its therapeutic properties.
The way an essential oil works is often determined by its chemical composition. The active ingredient of wintergreen oil, methyl salicylate, is what lends this essential oil its powerful pain-relieving properties.
There are many different uses of wintergreen oil that will be explored in this below article. Wintergreen oil uses are incredibly diverse, making it a valuable addition to your essential oil collection. This versatile oil has a variety of uses, from aromatherapy to skincare.
Wintergreen oil has been used for centuries by various cultures for its medicinal properties. The versatility of essential oils like wintergreen and peppermint extends to their use in natural cleaning products.
Let's explore the numerous benefits and uses of wintergreen oil to enhance your overall well-being.
Wintergreen Oil Benefits
Wintergreen Essential Oil Benefits For Health
1. Natural Pain Relief
Wintergreen essential oil is a potent analgesic due to its high methyl salicylate content. It helps reduce pain, including joint pain, lower back pain, muscle pain, etc. When applied topically, wintergreen oil can provide soothing relief for sore muscles and joints. Wintergreen can help with headaches as well.
Wintergreen can help ease discomfort thanks to its analgesic properties. It can be used in the form of topical pain relievers. Wintergreen oil can help alleviate discomfort associated with conditions like arthritis and muscle strains. Simply dilute a few drops in a carrier oil and massage it onto the affected area for quick relief.
2. Anti-Inflammatory Properties
Inflammation is at the root of many health issues. Wintergreen oil's anti-inflammatory properties can help reduce swelling, making it beneficial for conditions like arthritis and tendonitis. Birch essential oil also contains pain-relieving properties like wintergreen oil. Dilute it and apply topically, or add a few drops to a warm bath for overall relaxation.
3. Respiratory Support
When diffused or inhaled, the invigorating aroma of wintergreen oil can open up congested airways, making it a natural remedy for respiratory problems. It can also be used in steam inhalation to ease congestion during colds and allergies.
4. Stress Reduction
In today's fast-paced world, stress is a common companion. Wintergreen essential oil can be a valuable ally in your quest for relaxation. Its calming scent can help reduce stress and anxiety, promoting a sense of tranquility.
Skin Benefits Of Wintergreen Oil
1. Acne Treatment
Wintergreen oil is recommended for use for acne treatment mainly because of its antimicrobial properties. Create a spot treatment by mixing a drop of wintergreen oil with a teaspoon of aloe vera gel and applying it to blemishes. Ensure proper dilution to avoid skin irritation.
2. Skin Rejuvenation
Avoid using wintergreen oil in undiluted form for skin care. Mix a few drops of wintergreen oil with a carrier oil like jojoba oil to create an anti-aging serum. This blend can help reduce the appearance of fine lines and wrinkles, leaving your skin looking refreshed and youthful.
Hair Benefits Of Wintergreen Oil
1. Dandruff Control
For those dealing with dandruff issues, add a few drops of wintergreen oil to your regular shampoo. Its antifungal properties can help control dandruff and promote a healthier scalp.
2. Improved Hair Growth
Stimulate hair growth by creating a nourishing hair oil. Combine wintergreen oil with coconut oil and massage it into your scalp. Leave it on for at least 30 minutes before shampooing. This can enhance blood circulation to the scalp and promote hair growth.
Different Ways To Use Wintergreen Essential Oil
There are many different ways of using essential oils:
Diffusing wintergreen oil is one of the most common ways to use essential oils. You just need to use an electric diffuser, follow the manufacturer's guide, and fill water till the watermark. Add a few drops of wintergreen essential oil through the nozzle provided for essential oils. Make sure that the area is properly ventilated.
There are many benefits of wintergreen oil that can be utilized by diffusing wintergreen oil. Wintergreen oil can also promote relaxation when diffused. Wintergreen oil may offer relief from headaches when applied topically or diffused in the air. The invigorating scent of wintergreen can uplift your mood and create a refreshing atmosphere when diffused.
2. Topical Application
Topical application is one of the most effective ways of using essential oils benefits. To ensure safety, make sure to dilute wintergreen oil before applying it to your skin. It should be diluted in a carrier oil before topical application.
Avoid using essential oil directly on your skin as it can irritate the skin or may cause some side effects. Wintergreen oil helps ease pain and inflammation, making it a popular choice for massage therapy.
3. Natural Mouthwash
Essential oil is often used for treating various oral issues. Create a refreshing mouthwash by adding a drop of wintergreen oil to a glass of water. Gargle with this solution to help freshen your breath and maintain oral hygiene.
4. All-Purpose Cleaner
Wintergreen essential oil is a great option for making homemade cleaning products. Make an eco-friendly cleaning spray by mixing wintergreen oil with white vinegar and water. This natural cleaner is effective at cutting through grease and grime while leaving a pleasant scent.
5. Energizing Bath
When crafting wintergreen bath blends, consider mixing them with a few drops of a carrier oil for an enhanced bathing experience. Add a few drops of wintergreen oil to your bathwater for a rejuvenating experience. It can invigorate your senses and provide relief from fatigue.
6. DIY Vapor Rub
Craft your own vapor rub by mixing wintergreen oil with coconut oil, eucalyptus oil, and peppermint oil. This blend is perfect for soothing chest congestion and providing relief during cold and flu season.
DIY Recipes Using Wintergreen Oil
Recipe #1 - Soothing Muscle Massage Oil
- 1/4 cup coconut oil
- 10 drops of wintergreen oil
- 5 drops of lavender oil
- 5 drops chamomile oil
- Blend all the oils in a dark glass bottle.
- Massage sore muscles and joints for relief.
- Store in a cool, dark place.
Benefits: Relieves muscle tension and promotes relaxation.
When to Use: After a strenuous workout or a long, tiring day.
Recipe #2 - Homemade Wintergreen Acne-Fighting Face Serum
- 1 tablespoon jojoba oil
- 3 drops of wintergreen oil
- 3 drops tea tree oil
- 2 drops of lavender oil
- Mix all the oils in a small, amber glass dropper bottle.
- Apply a few drops to clean dry skin before bedtime.
Benefits: Combats acne and reduces inflammation.
When to Use: As part of your nightly skincare routine.
Recipe #3 - Nourishing Hair Growth Blend using Oil of Wintergreen
- 2 tablespoons coconut oil
- 5 drops of wintergreen oil
- 5 drops rosemary oil
- 5 drops of cedarwood oil
- Combine all the oils in a glass jar.
- Massage the diluted wintergreen blend into your scalp and leave it on for at least 30 minutes.
- Shampoo and condition as usual.
Benefits: Promotes hair growth and strengthens hair.
When to Use: Once a week for optimal results.
Recipe #4 - Invigorating Room Spray using Plant-derived Wintergreen Oil
- 1 cup distilled water
- 10 drops of wintergreen oil
- 5 drops of lemon oil
- 5 drops peppermint oil
- Blend all the oils with distilled water in a spray bottle.
- Shake well before each use.
- Spray around the room to refresh and energize the space.
- You can also use a diffuser and diffuse this blend around your space.
Benefits: Uplifts mood and purifies the air.
When to Use: Anytime you want to create a refreshing ambiance.
Recipe #5 - Relaxing Bath Salts using Wintergreen and Peppermint Essential Oils
- 1 cup Epsom salt
- 10 drops of wintergreen oil
- 5 drops peppermint oil
- 5 drops frankincense oil
- Combine all the oils with Epsom salt in a container.
- Add a few tablespoons to your bathwater and soak for relaxation.
Benefits: Relieves stress and eases muscle tension.
When to Use: When you need a calming and soothing bath.
Incorporating wintergreen essential oil into your daily routine can lead to a multitude of benefits for your health, skin, and hair. Whether you're seeking relief from pain, a natural skincare solution, or ways to boost your well-being, wintergreen oil is a versatile companion on your holistic journey.
Wintergreen oil is an essential oil extracted from the Gaultheria procumbens plant. Wintergreen oil has been used traditionally to alleviate headaches and migraines. Essential oil safety should always be a priority when using potent oils.
Always dilute wintergreen oil with any carrier oil, like fractionated coconut oil, sweet almond oil, jojoba oil, etc. Avoid using undiluted essential oil topically. It is important to use oils mindfully, as essential oils can be a great addition to your holistic wellness routine.
Wintergreen oil should always be stored in a cool, dark place to maintain its potency. Wintergreen oil blends well with a variety of other essential oils, allowing you to customize your aromatherapy and skincare routines. Make sure that you select quality essential oil from a well-reputed blend.
How do I use wintergreen essential oil?
Wintergreen oil can be used in many different ways like diffusion, topical application, natural mouthwash, cleaning products, and energizing bath.
What can I mix with wintergreen essential oil?
You can mix many different oils with wintergreen essential oil like, lavender oil, peppermint oil, chamomile oil, frankincense oil, tea tree oil, rosemary oil, cedarwood oil, lemon oil, coconut oil, jojoba oil, etc.
How do you make wintergreen essential oil?
Wintergreen oil is made through the steam distillation process of leaves from wintergreen trees or Gaultheria.
Can you put wintergreen essential oil on your face?
Yes, you can use diluted wintergreen essential oil on your face.
Is wintergreen oil good for acne?
Yes, wintergreen oil contains antibacterial, and anti-inflammatory properties that help treat acne.
Is wintergreen oil good for hair growth?
Yes, wintergreen oil promotes hair growth and also helps in controlling dandruff.
- Ribnicky, D.M., Poulev, A. and Raskin, I., 2003. The determination of salicylates in Gaultheria procumbens for use as a natural aspirin alternative. Journal of nutraceuticals, functional & medical foods, 4(1), pp.39-52. https://www.tandfonline.com/doi/abs/10.1300/J133v04n01_05
- Mukhopadhyay, M., Bantawa, P., Mondal, T.K. and Nandi, S.K., 2016. Biological and phylogenetic advancements of Gaultheria fragrantissima: Economically important oil bearing medicinal plant. Industrial Crops and Products, 81, pp.91-99. https://www.sciencedirect.com/science/article/pii/S0926669015305422
- Rhind, J.P., 2019. Essential Oils (Fully Revised and Updated 3rd Edition): A Comprehensive Handbook for Aromatic Therapy. Singing Dragon. https://books.google.com/books?hl=en&lr=&id=Rt6XDwAAQBAJ&oi=fnd&pg=PP2&dq=The+active+ingredient+of+wintergreen+oil,+methyl+salicylate,+is+what+lends+this+essential+oil+its+powerful+pain-relieving+properties.&ots=XYYQLWIhqa&sig=G1RoDIHCxoIK58Ab8czR6uB5zuo
- Luo, B., Kastrat, E., Morcol, T., Cheng, H., Kennelly, E. and Long, C., 2021. Gaultheria longibracteolata, an alternative source of wintergreen oil. Food Chemistry, 342, p.128244. https://www.sciencedirect.com/science/article/pii/S0308814620321063
- Verdi, C.M., Machado, V.S., Machado, A.K., Klein, B., Bonez, P.C., de Andrade, E.N.C., Rossi, G., Campos, M.M., Wagner, R., Sagrillo, M.R. and Santos, R.C.V., 2022. Phytochemical characterization, genotoxicity, cytotoxicity, and antimicrobial activity of Gautheria procumbens essential oil. Natural Product Research, 36(5), pp.1327-1331. https://www.tandfonline.com/doi/abs/10.1080/14786419.2020.1862832
- Tisserand, R. and Young, R., 2013. Essential oil safety: a guide for health care professionals. Elsevier Health Sciences. https://books.google.com/books?hl=en&lr=&id=DbEKAQAAQBAJ&oi=fnd&pg=PP1&dq=Wintergreen+essential+oil+supports+respiratory+system&ots=jydyH7wRKh&sig=sfhyYBaGDRWNxdvF5kD5FCWcYsg
- Fouyet, S., Olivier, E., Leproux, P., Dutot, M. and Rat, P., 2022. Evaluation of Placental Toxicity of Five Essential Oils and Their Potential Endocrine-Disrupting Effects. Current Issues in Molecular Biology, 44(7), pp.2794-2810. https://www.mdpi.com/1467-3045/44/7/192
- Chaudhari, L.K., Jawale, B.A., Sharma, S., Sharma, H., Kumar, C.D. and Kulkarni, P.A., 2012. Antimicrobial activity of commercially available essential oils against Streptococcus mutans. J Contemp Dent Pract, 13(1), pp.71-74. https://www.thejcdp.com/doi/JCDP/pdf/10.5005/jp-journals-10024-1098
- Vaping Essential Oils for Anxiety | Is it Safe to Vape Essential Oils?
- Exciting Aroma-filled Recipes of Organic Frankincense Essential Oil
- 7 Best Health Recipes With Bay Laurel Essential Oil – DIY Tips
- Spearmint Essential Oil Benefits | Ways to Use Spearmint Essential Oil and DIY Recipes
- How to Use Oregano Oil for Cold and Flu | Oil of Oregano to Treat a Cold
- Cajeput Essential Oil Uses, Benefits, and DIY Recipes
- Nourishing Hair Mask With Essential Oils | DIY Hair Mask Recipes Using Essential Oils
- Petitgrain Oil Benefits, Uses and DIY – For Tranquility, Skincare & More
- Bergamot Scent: What Does Bergamot Essential Oil Smell Like?